Impilo Yakho Yansuku Zonke Ngemuva Kokuhlinzwa Kokushintshwa Kamadolo

-Delile

• Ukuzivumelanisa nedolo lakho elisha
• Ukushayela
• Buyela emsebenzini
• Ukuvakasha
• Umsebenzi wezocansi
• Imisebenzi yasendlini
• Ukuzivocavoca umzimba nokuzulazula
• Umsebenzi wamazinyo noma ukuhlinzwa
• Imithi
• Izembatho
• Ukubuyela kokujwayelekile

Kubantu abaningi, ukuhlinzekwa kwamadolo kuzothuthukisa ukuhamba futhi kwehlise amazinga ezinhlungu esikhathini eside. Kodwa-ke, futhi kungaba buhlungu, futhi kungathatha isikhashana ngaphambi kokuba uqale ukuzulazula njengoba ufisa.

Lapha, funda kabanzi mayelana nokuthi yini ongayilindela.

Ukuzivumelanisa nedolo lakho elisha

Ngemuva kwenqubo, kungenzeka ubhekane nezinselelo ezahlukahlukene. Kubantu abaningi, ukululama kungathatha izinyanga eziyi-6-12, futhi mhlawumbe isikhathi eside kwezinye izimo.

Ukwazi ukuthi yini ongayilindela kungakusiza ulwenze ngempumelelo usuku lwakho futhi uthole okuhle ngedolo lakho elisha.

Qhubeka ufunde ukuze uthole ukuthi iziphi izinguquko ongadinga ukuzenza.

Ukushayela

Enye yezinjongo zakho ezinkulu kungaba ukuqala ukushayela futhi. Iningi labantu lingabuyela emuva kwesondo ngemuva kwamasonto ama-4-6, kuya ngokuthi udokotela wakho uthini.

Uma ukuhlinzwa bekudolo lakho langakwesobunxele futhi ushayela imoto ngokudluliswa okuzenzakalelayo, kungenzeka ukuthi ushayela futhi phakathi kwamasonto ambalwa

Ungabuyela emgwaqeni cishe emavikini amane uma uhlinzekwa edolweni langakwesokudla, ngokusho.

Kungaba yinde uma ushayela imoto edluliswa ngesandla. Kunoma ikuphi, kufanele ukwazi ukugoba idolo lakho ngokwanele ukuze usebenzise izinyawo.

Kufanele ugweme ukushayela uma uthatha izidakamizwa noma eminye imishanguzo engaphazamisa ikhono lakho lokusebenzisa imoto.

I-American Academy of Orthopedic Surgeons (AAOS) incoma ukuthi uhlole udokotela wakho ngaphambi kokuthola isondo.

Uma kunesidingo, thola izingqwembe zokupaka ezikhubazekile, ikakhulukazi uma kufanele uhambe amabanga amade esimweni sezulu esingesihle ngenkathi usebenzisa iwalker noma enye into esizayo.

Sebenzisa lo mugqa wesikhathi ukuthola okuningi mayelana nokuthi ukululama kungenzeka kuthathe isikhathi esingakanani.

Buyela emsebenzini

Setha okulindelwe okungokoqobo mayelana nokuthi kufanele ubuyele nini emsebenzini.Ezimweni eziningi, kuzoba amasonto ama-3-6 ngaphambi kokuthi ubuyele emsebenzini.

Ungakwazi ukubuyela emsebenzini zingakapheli izinsuku eziyi-10 uma usebenza ekhaya.

Kodwa-ke, uzodinga isikhathi eside uma umsebenzi wakho usebenza kanzima; mhlawumbe izinyanga ezi-3 noma ngaphezulu.

Ungalindeli okuningi kakhulu kuwe ekuqaleni. Khuluma nomphathi wakho nalabo osebenza nabo ukuze ubazise ngesimo sakho. Zama ukunciphisa ukubuyela emahoreni okusebenza aphelele.

Ukuvakasha

Ukuhamba kunzima emzimbeni wakho, ikakhulukazi uma uthatha indiza ende enomlenze oqinile.

Nawa amanye amathiphu wokugcina ukukhanya okufanelekile:

• gqoka amasokisi aminyene
• welula futhi uzungeze indiza njalo ngehora noma ngaphezulu
• ujikeleze njalo unyawo ngalunye izikhathi eziyi-10 ngokwewashi nezikhathi eziyishumi ngokungahambisani newashi
• shintsha unyawo ngalunye phezulu nangaphansi izikhathi eziyi-10

Ukuzivocavoca kanye ne-hose compression kungasiza ukuvimbela amahlule egazi ekuthuthukiseni.

Idolo lakho lingabuye livuvuke ngenxa yezinguquko ekucindezelweni kwekhabini.

Ungahle uthande ukukhuluma nodokotela wakho ngaphambi kwanoma yikuphi ukuhamba ibanga elide ukuze uqiniseke ukuthi abanakho ukukhathazeka okuthile ezinyangeni ezimbalwa zokuqala ngemuva kokuhlinzwa.

Ukuphepha kwesikhumulo sezindiza kungaba yinkinga enkulu ngemuva kokuhlinzwa kwakho. Izinsimbi zedolo lakho lokufakelwa zingasusa imitshina yensimbi esikhumulweni sezindiza. Zilungiselele ukuhlolwa okwengeziwe. Gqoka izingubo ezenza kube lula ukukhombisa ukusika kwamadolo kubenzeli bezokuphepha.

Umsebenzi wezocansi

Abantu abaningi bathola ukuthi bayakwazi ukuhlanganyela ocansini amasonto ambalwa ngemuva kokuhlinzwa.

Kodwa-ke, ngokuvamile kuhle ukuqhubeka ngokushesha lapho ungabuzwa ubuhlungu, futhi unethezekile.

Imisebenzi yasendlini

Ungaqala kabusha ukupheka, ukuhlanza, neminye imisebenzi yasekhaya ngokushesha nje lapho uzizwa ukhululekile ezinyaweni zakho futhi ungakwazi ukuhamba ngokukhululeka.

Lindela ukulinda amasonto ambalwa ngaphambi kokuthi ubeke eceleni izinduku noma umoba ngokuphelele bese ubuyela emisebenzini eminingi yansuku zonke.

Kungathatha nezinyanga ezimbalwa ukuguqa ngaphandle kobuhlungu. Cabanga ukusebenzisa iphedi ukuvikela amadolo akho okwamanje.

Izothinteka kanjani impilo yakho yansuku zonke njengoba ululama ekuhlinzweni kwamadolo?

Ukuzivocavoca umzimba nokuzulazula

Udokotela wakho wezomzimba uzokukhuthaza ukuthi uqale ukuhamba ngokushesha okukhulu. Ekuqaleni, uzosebenzisa insiza yokusiza, kepha kungcono ukuyisebenzisa kuphela uma nje uyidinga. Ukuhamba ngaphandle kwedivayisi kuzokusiza ukuthi uphinde uthole amandla emadolweni akho.

Ukusebenza nomelaphi womzimba kulawo masonto okuqala kubalulekile njengoba kuzovumela umelaphi ukuthi abone noma yiziphi izinkinga zamadolo.

Ungaqala ukuhamba uye phambili futhi uhlanganyele kweminye imisebenzi ngemuva kwamaviki angaba yishumi nambili.

Ukubhukuda nezinye izinhlobo zokuzivocavoca amanzi kuyizinketho ezinhle, njengoba le misebenzi enomthelela ophansi kulula emadolweni akho. Qiniseka ukuthi isilonda sakho seluphole ngokuphelele ngaphambi kokungena echibini.

Gwema ukubeka izinsimbi emlenzeni wakho futhi uphakamise imilenze kwimishini yesisindo ezinyangeni ezimbalwa zokuqala, uze uthole ukuqhubeka kusuka kuchwepheshe wakho wezempilo noma kudokotela.

Idolo lakho elisha lizokwenza kube lula kakhulu ukwenza imisebenzi ehlukahlukene. Kodwa-ke, kubalulekile ukuthi ungabeki ingcindezi enkulu ejoyintini.

I-AAOS incoma le misebenzi elandelayo:

• ukuhamba
• igalofu
• ukuhamba ngebhayisikili
• ukudansa kwe-ballroom

Gwema ukuklabalasa, ukusonta, ukugxuma, ukuphakamisa izinto ezisindayo, nokunye ukunyakaza okungalimaza idolo lakho.

Ngemisebenzi ethe xaxa ephansi, chofoza lapha.

Umsebenzi wamazinyo noma ukuhlinzwa

Iminyaka emibili kulandela ukushintshwa kwedolo, unengozi enkulu yokutheleleka.

Ngalesi sizathu, ungahle udinge ukuthatha ama-antibiotic ngaphambi kwanoma yimuphi umsebenzi wamazinyo noma inqubo yokuhlinza engenayo.

Yenza imihlahlandlela yalokhu, ngakho-ke qiniseka ukuthi uthintana nodokotela wakho noma udokotela wamazinyo ngaphambi kokuba wenze noma iyiphi inqubo.

Imithi

Landela imiyalo kadokotela wakho eduze lapho usebenzisa imishanguzo njengoba ululama, ikakhulukazi imishanguzo yokudambisa izinhlungu.

Ukuthatha imishanguzo isikhathi eside kungadala ukulimala ezithweni zangaphakathi, kufaka phakathi isibindi nezinso zakho. Ezinye izidakamizwa nazo zingaba umlutha.

Udokotela wakho angakusiza ukuthi uhlele uhlelo lokuyeka kancane kancane imithi yokusiza ubuhlungu.

Ngaphandle kwezidakamizwa, okulandelayo kungasiza ekunciphiseni ubuhlungu futhi kunciphise ukuvuvukala:

• ukudla okunempilo
• ukuphathwa kwesisindo
• ukuzivocavoca umzimba
• ukufaka iqhwa nokushisa

Imiphi imishanguzo oyodinga ukuhlinzwa edolweni?

Izembatho

Emavikini ambalwa okuqala, izingubo ezikhululekile nezingakhanyi zingakhululeka, yize lokhu kungenzeka kungenzeki ebusika.

Uzoba nesibazi kulandela ukuhlinzwa esikhundleni samadolo. Ubukhulu besibazi buxhomeke ohlotsheni lwenqubo onayo.

Ngokwezinga elithile, isibazi sizophela ngokuhamba kwesikhathi. Kodwa-ke, ungahle uthande ukugqoka amabhulukwe amade noma izingubo ezinde ukufihla noma ukuvikela isilonda, ikakhulukazi ekuqaleni.

Gqoka izinto zokuzivikela elangeni nezingubo ezikuvikela elangeni.

Ukubuyela kokujwayelekile

Uzobuyela enkambisweni yakho yansuku zonke ngokuhamba kwesikhathi. Ungase ukwazi ngisho nokuqhubeka nemisebenzi oyinikele lapho uqala ukuba nezinhlungu zamadolo.

Ikhwalithi yempilo cishe izothuthuka njengoba ukwazi ukuhamba kalula ukwedlula isikhathi esithile.

Kubalulekile ukuthi wazi ukuthi yini ongayenza esigabeni ngasinye nomhlinzeki wakho wezokunakekelwa kwempilo. Bangancoma ezemidlalo nemisebenzi ezohambisana nezidingo zakho.

Khuluma nodokotela wakho, owelapha ngokomzimba, noma owelapha emsebenzini uma unemibuzo mayelana nemisebenzi nomzimba wakho.

Bangakusiza ukukuqondisa ukuthi uqonde kangcono impilo yakho - kanye nendlela ophila ngayo - kulandela ukushintshwa kwedolo.