Ukholifulawa Olwehlisiwe Womthengisi uJoe Latkes Wokwenza iHanukkah Yakho Ibe Nempilo

-Delile

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Uma ungakaze ube nama-latkes, i Ukudla okuyisisekelo kweHanukkah, ulahlekelwa kakhulu. Lawa ma-pancake amazambane amnandi, anambitheka kaningi ahanjiswa nge-appleauce noma ukhilimu omuncu futhi nakanjani azothumela ukunambitheka kwakho ngophahla. Ukungasho, benza i-snack emangalisayo yangaphambi kokuzivocavoca.

Lokhu kudla kwendabuko akusho ukuthi kufanele ukudla okuhlanzekile, kodwa u-Trader Joe's uqhamuke nesixazululo kuleyo nkinga: Basanda kukhipha ama-latkes anempilo enziwe ngokuphelele nge-cauliflower (futhi ungakhathazeki-ngeke udinge ukuyekethisa ekunambithekeni. ).

Uzothola lezi zinto ezinhle endaweni efriziwe, ngamaphakethe ayisithupha ukukusiza ugcine ukuphuza ngokweqile kube ubuncane. Njengomfanekiso wabo wamazambane, lawa ma-latke e-cauliflower, "athosiwe kancane (ngamafutha kabhekilanga) aze acwebezele ngaphandle futhi athambile ngaphakathi," ngokusho kwe-Trader Joe's. Zibuye zibe ne-cheesy (sibonga uParmesan), u-anyanisi-y (ngenxa yamalikhi), futhi "zilungele ukudliwa." Yenziwe umphakeli wase-Italy, ikholifulawa elayishiwe ihlanganiswe ndawonye yisitashi nofulawa werayisi, okuyenza ingabi ne-gluten futhi. (BTW, kufanele ugubhe ngokuphelele i-Hanukkah ngobusuku obuyisishiyagalombili bokuvilapha bokuzinakekela.)

Ngokuphathelene nokuwohloka kokudla okunomsoco, ukudla okukodwa kuyizingcezu ezimbili, ezifinyelela kuma-calories angu-170 kuphela-kodwa ngamagremu angu-7 wamafutha, amagremu angu-2.5 awo anamafutha agcwele, namagremu angu-21 wama-carbohydrate. Ngakho-ke ungahle uthande ukucabanga kabusha ngaphambi kokuchofoza lobu busuku obuyisishiyagalombili ngokulandelana. Uma sekushiwo, lokhu kudla kupakisha amagremu angu-7 weprotheyini (!!), 2 amagremu wefayibha, i-calcium, nensimbi-ngakho kunikeza izinzuzo ezithile zokudla okunomsoco. Ama-plus cauliflower aphakathi kwezithelo nemifino ephezulu engu-25, ngokusho kweCenters for Disease Control and Prevention. Futhi inothe kakhulu kuma-phytonutrients nama-antioxidants, womabili angasiza ekuvimbeleni izifo ezingamahlalakhona.

Futhi, njengakho konke okuhle okutholwayo nguTrader Joe, zonga imali; ibhokisi lalawa ma-pancake wekholifulawa lizokubuyisela emuva kuphela $ 4. Ngeshwa, ezesizini, ngakho ngeke zibe khona unomphela. (Ukuhumusha: Gijimela ku-TJ, ASAP.) Awukwazi ukubamba izandla zakho kunoma iyiphi? Le recipe enempilo ephekiwe ye-sweet potato latkes kufanele yenze iqhinga futhi.

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