Inkulumo Yomqeqeshi: Ingabe Kungcono Ukuphakamisa Ngokushesha Noma Kusinde?

-Delile

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Uchungechunge lwethu lwe- "Trainer Talk" luthola izimpendulo zayo yonke imibuzo yakho evuthayo yokuqina, ngqo kusuka kuCourtney Paul, umqeqeshi womuntu siqu oqinisekisiwe nomsunguli we-CPXperience. (Ungase futhi umbone kusuka kwaBravo's Ukujima eNew York!) Usevele wabelana ngokuhlakanipha kokuzivocavoca okuhle kakhulu kwe-Tight Butt, indlela yokuqopha izikhali ezinamathoni, neqiniso lokuthi kungani ungeke nje wenze i-cardio. Kuleli sonto, uPaul uchaza ukuthi yikuphi okungcono: ukuphakamisa ngokushesha noma ukuphakamisa okusindayo.

Ukuthatha okubaluleke kakhulu? Ungazami ukwenza kokubili ngesikhathi esisodwa. Uma uphakamisa okusindayo, yenza ukunyakaza kancane ukuze uqiniseke ukuthi usebenzisa ifomu elifanele. Njengoba uPaul esho, "Uma uhamba ngokushesha ngesisindo esinzima, ntombazane, ifomu lakho liqothukile futhi uzolimala." Qaphela: Lokhu kusebenza kuphela ekusheshiseni kulo lonke uhla lokunyakaza. Ukuphakamisa ngokuqhuma (ngokushesha ekukhuphukeni, kepha kuhamba kancane ezansi) kuthuthukisa imicu yakho yemisipha esheshayo, esiza ukwakha amandla.

Uma usebenzisa isisindo esilula, zizwe ukhululekile ukukhuphula ijubane, kusho uPaul. Lokhu kuzoba "isethi yokukhathala" ekhanyisa imisipha yakho.

Ngakho-ke lokhu kusho ukuthini ngohlelo lwakho lokuqeqesha amandla? Njengoba ukuphakamisa okusindayo/okunensayo nokushesha/nokukhanya kokubili kuyinzuzo, kufanele ukwenze kokubili, ngokukaPawulu. Ama-reps esisindo esisheshayo, alula azosiza ekuchazeni imisipha futhi "akuklebhule," ngenkathi ukuphakamisa okusindayo kuzokwakha amandla akho. (Zama le nselele ye-dumbbell yezinsuku ezingama-30 evela kumantombazane we-Tone It Up ukuze uqalise.)

Usasaba izisindo zamahhala? Ungavumeli izicubu zikaPaul zikwesabise - ukuphakamisa izinsimbi kungaba nezinzuzo eziningi zezempilo, njengokugcina umzimba wakho uvutha amakhalori engeziwe. ngemuva ukuzivocavoca umzimba kwakho, ukulwa namathambo, nokwenza ngcono inkumbulo yakho. (Futhi, ukuphakamisa izinsimbi kuzoshintsha impilo yakho nomzimba-ngezinye izindlela ezithokozisayo.) Ufuna ubufakazi? Lezi zinsikazi ezinamandla ze-AF zifakazela ukuthi imisipha yilona hlobo lwama-curve oluhamba phambili ngobulili.

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