Amathiphu Okuqeqesha Ahlobene Ngokumangalisayo avela kubasubathi abaphezulu be-CrossFit u-Annie Thorisdottir kanye no-Rich Froning

-Delile

• Bacabanga ukuthi ama-burpees anzima impela.
• Basanovalo—kodwa bayakwamukela.
• Bathembele kumaqhinga okuphusha ekusebenzeni okunzima.
• Banophethiloli wabo wokuya ngaphambi kokujima.
• Ngisho kufanele balungise noma bayeke ngokuphelele.
• Buyekeza kwe-

URich Froning ungumuntu wokuqala ukuwina iziqu zokuqala ezibuyela emuva nasemuva kumaCrossFit Games (uma ukufunde ngamehlo abomvu lokho, lokho kumenza aphumelele amahlandla amane). Akagcinanga nje ngokukhokhisa phezulu esiteji, kodwa uphinde wahola i-CrossFit Box yakhe, i-CrossFit Mayhem, ekugcineni endaweni yokuqala esigabeni seThimba iminyaka emithathu ilandelana. Uzakwethu u-Annie Thorisdottir, wase-Iceland, naye ungumpetha olandelanayo, okumenza owesifazane wokuqala ukunqoba indawo yokuqala kuMidlalo ye-CrossFit iminyaka emibili ilandelana. (Udidekile? Nakhu Okudingeka Ukwazi NgeCrossFit Open Nemidlalo.)

Yize kunjalo, uFroning noThorisdottir bafuna wazi ukuthi okubonayo eziqeshini zezinkundla zokuxhumana kanye nokuvelele kwamaCrossFit Games kungamaphesenti ayi-1 aphezulu kubasubathi.

"Lapho abantu bebona iMidlalo yeCrossFit bacabanga ukuthi, 'Angikwazi ukukwenza lokho," kusho uFroning. "Bathi,' 1) kuyingozi kakhulu 2) kunzima kakhulu - kepha ukusabalalisa ubuhle beCrossFit." (Ubufakazi: Nakhu ukuthi ungayikala kanjani i-Murph CrossFit Workout edumile.) UThorisdottir uyavuma: "Abantu bacabanga ukuthi kufanele ube namandla ukuze uqalise ukuze uqale kodwa banephutha. Amabhokisi e-CrossFit akhona ukukusiza ufunde ukunyakaza." (Ufuna ukuyizama? Ungenza lokhu kuzivivinya kwe-CrossFit kwabasaqalayo ekhaya.)

Noma kunjalo, ekuqaleni, ungase ucabange ukuthi awunalutho olufanayo ne-CrossFit Fittest Humans Emhlabeni ka-2011: Imizimba yabo enemisipha ingakwazi ukuhambisa amakhulu amakhilogremu kalula, futhi bakhuluma ngama-WODS abawathandayo (u-Angie no-Amanda, uma kwenzeka ngiyazibuza) ngokumamatheka okungajwayelekile, wazi ukuthi bobabili bakhathaza i-CrossFit ejwayelekile. Kodwa-ke, ngenkathi sihlala phansi noFroning noThorisdottir ekwethulweni kwesicathulo esisha kunazo zonke sikaReebok seNano CrossFit (bobabili abasize ekuhloleni ezigabeni zokuthuthuka), sifunde ukuthi laba badlali be-superstar bangabantu kakhulu kunendlela ocabanga ngayo.

Nazi izinto ezimbalwa eningase nifanane ngazo.

Bacabanga ukuthi ama-burpees anzima impela.

Ukuvivinya kanzima okukhohlisa kakhulu kwe-CrossFit? "AmaBurpees," asho womabili, ngaphandle komzuzu wokungabaza.

"Uyayibuka futhi ufana nokuthi, 'o, ake ngivele ngehle ngivuke,' kusho u-Froning, "Kodwa-ke wenza ithoni lokuphindaphinda futhi, ekugcineni, awusakwazi ukusukuma, ”(Um, futhi ungokoqobo. Bona ukuthi kungani lo mqeqeshi we-celeb ecabanga ukuthi ama-burpees ayizimungulu.)

“Wonke umuntu ucabanga ukuthi ama-Burpe anzima,” kuvuma uThorisdottir. Lapho wenza ama-burpees AMRAP-style (ama-reps amaningi ngangokunokwenzeka), gxila ekukhipheni umoya, kusho u-Thorisdottir: “Ngiphefumula kakhulu ukuze ngiqhubeke ngilahla yonke i-Co2,” ukuze ngithole umoya-mpilo omningi emisipha njengoba kungenzeka, uthi.

IFroning, ngakolunye uhlangothi, iyaqhubeka nokunyakaza: "Uma uqhubeka nokunyakaza, ulokhu usiza ukuhambisa enye yaleyo asidi ye-lactic, kanti uma ulala phansi [ezansi kweprepu noma ngezikhathi zokuphumula] kumane nje kunomusa yamachibi, "usho kanje. (Ufuna amathiphu amaningi wokukhuphula ama-AMRAP akho? Zama la maqhinga kumqeqeshi uJen Widerstrom.)

Basanovalo—kodwa bayakwamukela.

Nakuba abanye bengase bethuswe amandla okwethuka okuncintisana kanye nezindawo ezinengcindezi ephezulu, i-Thorisdottir ne-Froning ziyayidla. "Ngicabanga ukuthi ngizoyeka ngokushesha lapho ngingasenalo uvalo ngoba lokho kusho ukuthi awunandaba," kusho uThorisdottir.

U-Froning uthi: “Njalo uma ngiqhudelana ngiba novalo. hamba ngokushesha futhi angazi ukuthi wonke umuntu uzoshesha kangakanani, 'izinzwa. "Yize kumenza angakhululeki, uFroning uthi uyayithanda, ngoba" uma ungazange [uthuke] kungaba kakhulu kumnandi. ”

Bathembele kumaqhinga okuphusha ekusebenzeni okunzima.

Ukuze ube ngomunye wabantu abafanele kakhulu emhlabeni (ngisho kanye nje!) Udinga ukuba nokuqina kwengqondo okungathi sína. Kodwa ukufuna leso sihloko eminyakeni elandelanayo? Lezo ezinye izinto zezinga elilandelayo. Ngokusobala, abavikelekile emithanjeni — kodwa bahlala kanjani begxilile futhi bangavumeli izinzwa ukuba zihambe kahle kubo?

"Uma iphakamisa, kufanele ukholelwe kuwe futhi ungesabi izisindo," kusho uThorisdottir. "Ungacabangi ngalokho okukubhari nakancane bese uqhubeka nokunyakaza." (Okuhlobene: Ungayisebenzisa kanjani ingqondo yakho ukuze uphakamise izinsimbi ezisindayo)

Uma kuziwa emqhudelwaneni, thembela ekuqeqeshweni kwakho: “Ukuqinisekisa ukuthi usendaweni ethile kuwukuba nenkolelo osuvele uwenzile kuwo wonke umsebenzi onzima.” Uchithe amakhulu amahora uphusha. imingcele yakho — manje sekuyisikhathi sokubona ukuthi ukuthole kuphi. Ngakolunye uhlangothi, uFroning unendlela ehluke kakhulu yokungena endaweni: "Akuyona neze intando noma ukufuna ukuwina," esho. "Kuyihlazo nokuphoxeka kokwehlulwa." (Isayensi iyakuxhasa: Ukujeziswa empeleni kuyisisusa esihle sokuzivocavoca umzimba.)

Banophethiloli wabo wokuya ngaphambi kokujima.

Uma uqeqesha osezingeni eliphakeme le-CrossFit-athlete, konke okwenzayo kuyindlela yokwenza-futhi nokudla akunjalo. “Kimina, bekubaluleke ngempela ukuba nokudla okwanele,” kusho uThorisdottir, ozodla i-oatmeal, amaqanda amathathu athosiwe, ubisi lonke, nengilazi yamanzi akhanyayo enesipuni se-powders eluhlaza ngaphambi komncintiswano. Ngaleso sikhathi, u-Froning wenza ukuzila ukudla ngezikhathi ezithile, edla phakathi kuka-1 no-9 ebusuku. "Ekuseni, ngaphambi kweseshini yami evamile yokuqeqesha, ngeke ngidle noma ngiphuze lutho ngaphambili ngaphandle kwamanzi," usho kanje. (Okuhlobene: Yini Abesifazane Abafanele Abadinga Ukukwazi Ngokuzila Okungapheli)

Ngisho kufanele balungise noma bayeke ngokuphelele.

Umphakathi we-CrossFit waziwa kakhulu ngokunikela ngakho konke ngesikhathi sokusebenza kwawo—futhi ngempela, “ngezinye izikhathi awazi ukuthi kufanele sikubize nini,” kuvuma u-Froning. (I-Psst: Qaphela lezi zimpawu odinga usuku lokuphumula.)

Kodwa-ke, kuyinto eba lula ngeminyaka: kuyinto "

Ngaphandle kokuthi, empeleni, yisikhathi somdlalo, kusho uThorisdottir: "Uma kungumncintiswano, ungenza okunye futhi."

Buyekeza kwe-