Ukucindezeleka okukhulu: kuyini, izimpawu nokwelashwa

-Delile

• Izimpawu eziyinhloko
• Izimbangela ezingaba khona
• Ungakuqinisekisa kanjani ukuxilongwa
• Yelashwa kanjani

Isifo sokudangala esikhulu noma ukucindezelwa okuvamile, okubizwa nangokuthi i-unipolar disorder, yisifo sempilo yengqondo esivame ukubangelwa ukukhiqizwa kwamahomoni aphansi.

Imvamisa, izimpawu ezivame kakhulu zifaka imizwa yokungabi nalutho, ukungabi nentshisekelo kwimisebenzi ejwayelekile, ukuqwasha okungapheli nokudabuka ngaphandle kwesizathu, okuhlala okungenani amasonto amabili elandelana, ngakho-ke kungesinye sezifo ezikhubaza kakhulu ngokwengqondo ezake zaba khona ukuthi umuntu akakwazi ukugcina imisebenzi ejwayelekile njengokuvuka embhedeni.

Ngoba kuthinta ingqondo nomzimba, imbangela enkulu yokudangala ayikacaciswa ngokuphelele, kepha kuyaziwa ukuthi kuxhumene nokuphazamiseka kwamahomoni, imicimbi yobuntwana, ukuhlukumezeka kanye nezici zofuzo. Ngakho-ke, ukuxilongwa kokudangala okukhulu kwenziwa ngudokotela wezifo zengqondo noma isazi sokusebenza kwengqondo ngokubheka izimpawu zomzimba, njengokuqwasha, kanye nombiko womuntu, ukuze kunconywe ukwelashwa okufanele.

Izimpawu eziyinhloko

Ukudangala okukhulu kungaletha izimpawu eziningi, iningi lazo ngenxa yokwehliswa kwamahomoni adingekayo ekusebenzeni okuhle ngokomzimba nangokwengqondo, njenge:

• Kunzima ukulala ngemuva kokuvuka ebusuku;
• Ukukhathala ngokomzimba nangokwengqondo;
• Ukucabanga okuphindayo ngokufa noma ukuzibulala;
• Ukwehla kwesisindo ngokweqile;
• Ukulahlekelwa isifiso sokudla kanye ne-libido;
• Ukuzizwa ungelutho;
• Ukuphelelwa ithemba;
• Ukudinwa;
• Ukudabuka.

Ubunzima bokulala lapho ulele phansi uphawu oludala lokukhathazeka, okungenzeka noma kungabi khona ekucindezelekeni. Bona ezinye izimpawu zokukhathazeka nokuthi ungazelapha kanjani.

Izimbangela ezingaba khona

Imbangela yokuphazamiseka okukhulu kokudangala inezici eziningi njengokulahleka okukhulu, ukuhlukumezeka kwengqondo kanye nengcindezi yansuku zonke esikhathini eside. Kodwa-ke, kuyaziwa ukuthi ukwehla kokukhiqizwa kwamahomoni kutholakala kuzo zonke izimo, okuvusa umbono wokuthi kungahle kube nesici esithile sezakhi zofuzo, ngoba, nakubantu abangenawo umlando wezifo zamahomoni, lesi sifo singabonakala.

Ungakuqinisekisa kanjani ukuxilongwa

Ngokuthola ukuxilongwa okulungile kokucindezeleka okukhulu, udokotela ojwayelekile angayalela ukuhlolwa kwelabhoratri ukukhipha ezinye izifo, kufaka phakathi lezo ezithinta ukukhiqizwa kwamahomoni, njenge-hyper ne-hypothyroidism, isibonelo.

Ngemuva kokulahla noma yisiphi esinye isifo, lo muntu uyiswa kudokotela wezifo zengqondo noma isazi sokusebenza kwengqondo, ofika ekuhlolweni ngokubheka okungenani izimpawu ezi-5 ndawonye, ​​okungenani amasonto ama-2 alandelanayo, amabili awo, ngokugunyazwa, ukungabi nenjabulo ekwenzeni imisebenzi eyake yaba yisizathu senjabulo nomoya ocindezelekile.

Yelashwa kanjani

Ukwelashwa kwesifo sokucindezeleka okukhulu kungenziwa ngokuhambisana nodokotela wezengqondo noma i-psychoanalyst, ngokusebenzisa ukwelashwa kwengqondo. Lezi zingcweti zisiza umuntu ukuthi aqonde ukuthi kwenzekani ngemizwa yakhe, imizwa yakhe kanye nokubukwa komhlaba, ukuze athole izimpendulo ezingokoqobo zemibuzo yomuntu siqu ebangela ukuhlupheka.

Udokotela wezifo zengqondo uzobamba iqhaza ekwelashweni, ezimweni lapho kudingeka khona ukusebenzisa imithi. Kodwa-ke, noma ngabe kunqunyiwe ukucindezelwa kwengcindezi, kungokwesikhashana nje, ukuze umuntu abuyele ekwenzeni imisebenzi yansuku zonke njengokulala okungenani amahora ayisishiyagalombili nokudla ngendlela ejwayelekile. Bheka ukuthi yimaphi ama-anti-depressants asetshenziswa kakhulu nemiphumela yawo emibi.

Ukwelashwa uma kwenziwa ngokuya ngemikhombandlela nokuzibophezela komuntu, kujwayele ukukhombisa ukuthuthuka ngemuva kweviki lesi-4, kepha noma ngabe izimpawu zokudangala okukhulu zinyamalala ngokuphelele, nokwelashwa kwezidakamizwa kuphelile, kunconywa ukuthi izikhathi zokwelashwa kwengqondo ziqhubeke, ngoba ukudangala ekugcineni buyela.