Ukwelashwa kwasekhaya kwesifo esibandayo

-Delile

• 1. Yenza ukugeza ngomlomo ngetiye le-barbatimão
• 2. Chitha uju oluncane esilondeni esibandayo
• 3. Sebenzisa i-mouthwash
• Nakhu ukuthi ungadla kanjani uma unesifo esibandayo:

Ukwelashwa kwasekhaya kwesilonda esibandayo emlonyeni kungenziwa ngokugeza ngomlomo itiye le-barbatimão, ukufaka uju esilondeni esibandayo nokugeza umlomo nsuku zonke ngesiwasho somlomo, ukusiza ukunciphisa nokuphulukisa isilonda esibandayo, ukudambisa izinhlungu nokuvuvukala nokuhlanza umlomo, ukuqeda ama-microorganisms angenzeka.

Isilonda esibandayo ngokuvamile siveza njengesilonda esimhlophe, esiyindilinga esidala ubuhlungu nokungakhululeki futhi ukubukeka kwaso kungahle kuhambisane nengcindezi, ukudla, izinkinga zesisu noma ukuhlukumezeka, njengokuthi lapho uhlafuna isihlathi, isibonelo.

Ngakho-ke, ukwelashwa kwasekhaya kwesifo esibandayo kufaka:

1. Yenza ukugeza ngomlomo ngetiye le-barbatimão

Ukuhlanza itiye iBarbatimão kusiza ekwelapheni izilonda ezibandayo, ngoba lesi sitshalo eselaphayo sinezinto zokubulala amagciwane nezokwelapha, sisiza ukunciphisa nokwelapha izilonda emlonyeni.

Ukwenza i-mouthwash, vele ubeke ilitha elilodwa lamanzi emathunjini kanye nezipuni ezi-2 zikadizethi zebark barbatimão. Ngemuva kokubilisa, hlunga, vumela ukufudumala futhi ugeze netiye emini.

Njengenye indlela yokugeza umlomo, ungafaka itiye elincane, ngosizo lwe-swab kakotini, ngqo kwisilonda esibandayo, cishe izikhathi ezi-2 kuye kwezi-3 ngosuku. Bheka ezinye izindlela zokupheka ezenziwe ekhaya ngezitshalo zokwelapha ukwelapha i-thrush ku: Ikhambi lasekhaya le-thrush.

2. Chitha uju oluncane esilondeni esibandayo

Ngaphezu kokuwashwa ngomlomo, uju omncane ungasetshenziswa ngosizo lwe-swab kakotini kwisilonda esibandayo, njengoba uju lunezici zokuphulukisa, lusiza isilonda esibandayo ukuthi silulame futhi sinyamalale ngokushesha okukhulu.

Uju lungasetshenziswa esigulini esibandayo ngehora kuze kube yilapho isibanda esibandayo sincipha siphinde silapheke.

3. Sebenzisa i-mouthwash

I-antiseptic yomlomo evela ku-Colgate noma i-Listerine, ngokwesibonelo, kufanele isetshenziswe nsuku zonke ngesikhathi sokwelapha ekhaya isifo esibandayo, njengoba kusiza ukuqeda amabhaktheriya emlonyeni, ukugcina isifunda sihlanzekile.

Imvamisa, izilonda ze-canker ziyanyamalala kumaviki awu-1 kuya kwayi-2, kepha-ke, lokhu kwelashwa kwasekhaya kungasheshisa ukwelashwa nokunyamalala kwesilonda somzimba. Uma phakathi nalesi sikhathi isibanda esibandayo singapheli noma izilonda zivele kaningi, kunconywa ukuthi uthintane nodokotela.

Nakhu ukuthi ungadla kanjani uma unesifo esibandayo: