Ungakwenza Kanjani Ukuthomba Ngokushesha

-Delile

• Ukuthomba kuqala nini kubafana? | Kubafana
• Ukuthomba kuqala nini emantombazaneni?
• Okufanele ukwenze uma ungakafiki ebusheni
• Okubalulekile

Ukubuka konke

Ukuthomba kungaba yisikhathi esijabulisayo kodwa esinzima ezinganeni eziningi. Ngesikhathi sokuthomba, umzimba wakho uguquka ube owomuntu omdala. Lezi zinguquko zingenzeka kancane noma ngokushesha. Kujwayelekile ukuthi abanye abantu badlule ebusheni ngokushesha kunabanye.

Ukuthomba kuvame ukuqala noma kuphi phakathi kweminyaka yobudala eyi-9 ne-15 kubafana kanye ne-8 ne-13 emantombazaneni. Ububanzi besikhathi lapho ukuthomba kuvame ukushaya yingakho abanye babangani bakho bebukeka bebadala kunabanye.

Ukuthomba kuyingxenye yenqubo yemvelo yokukhula. Ngesikhathi sokuthomba, umzimba wakho uzokhula ngokushesha kunanoma yisiphi esinye isikhathi empilweni yakho, ngaphandle kwalapho useyingane. Ukuthomba ngeke kuqale kuze kube yilapho amahomoni akhishwa yindlala yobuchopho ebuchosheni bakho etshela umzimba wakho ukuthi isikhathi sakho.

Ngezinye izikhathi ungahle ufise sengathi ungaqala ukuthomba ngokushesha. Ngeshwa, akukho okuningi ongakwenza ukulawula isikhathi sokuthomba. Kepha uma ungakaqali ukuthomba okwamanje, unesikhathi esengeziwe esisele sokukhula. Uma zonke izimpawu zokuthomba sezikhona, imvamisa usondele ekuphakameni komuntu omdala.

Kuyasiza ukukhumbula ukuthi cishe wonke umuntu udlula ebusheni ekugcineni. Kuyinto evamile ngokuphelele ukuzizwa udidekile noma ukhungathekile.

Ukuthomba kuqala nini kubafana? | Kubafana

Kubafana, ukuthomba imvamisa kuqala noma kuphi phakathi kweminyaka yobudala eyi-9 nengu-15. Ukuthomba kubafana kuqala lapho indlala yebhinqa ithumela isignali emasendeni ukuthi sekuyisikhathi sokuqala ukwenza i-testosterone. I-testosterone yi-hormone yesilisa eshintsha umzimba wakho ngesikhathi sokuthomba.

Izimpawu zokuqala zokuthomba kubafana ukuthi amasende akho (amabhola) aqala ukukhula. Ngemuva kwalokho, ungahle uqaphele ukuthi ipipi lakho liba likhulu noma libanzi futhi nezinwele zikhula emgodini wakho.

Udokotela wakho angahlola kalula izimpawu zokuthomba ngesikhathi sokuhlolwa kwakho ngokomzimba. Bangakutshela uma kukhona okumele ukhathazeke ngakho.

Ezinye izimpawu zokuthomba kubafana zifaka:

• ukuba mude ngokushesha
• izinyawo zikhula
• ukujula kwezwi
• induna
• izinwele ezikhulayo ezindaweni ezintsha
• imisipha emisha noma ukuma komzimba
• ukuvinjelwa okuvamile
• ukukhipha umchamo ngenkathi ulele (amaphupho amanzi)

Emaphesentini angama-95 abafana, ukuthomba kuqala ngeminyaka eyi-14, kuphawula iAmerican Academy of Pediatrics. Uma ukuthomba kungakaqali ngeminyaka eyi-14, odokotela bakubheka njengokulibele. Iningi labafana abanesikhathi sokuthomba esibambezelekile banombandela obizwa ngokuthi ngumthethosisekelo obambezele ukuthomba. Lokhu kusho ukuthi ukhula kancane kunezinye izingane ezingontanga yakho.

Njengombala wamehlo, lesi simo singadluliselwa emindenini. Kepha ungakhathazeki - uzohlangana nabangani bakho eminyakeni embalwa.

Yize kungavamile, abanye abafana abakwazi ukukhiqiza ama-hormone athile. Lapho abafana bengakwazi ukukhiqiza amazinga ajwayelekile amahomoni okuthomba, kubizwa ngokushoda kwe-gonadotropin (IGP). IGP yisimo ozalwe unaso futhi ozoba naso impilo yakho yonke. Kunezindlela zokwelapha ezitholakalayo zokuyiphatha.

Ukuthomba kuqala nini emantombazaneni?

Emantombazaneni, ukuthomba kuvame ukuqala esikhathini esiphakathi kweminyaka eyi-8 nengu-13. Ukuthomba emantombazaneni kuqala lapho indlala yesibeletho itshela amaqanda ukuthi sekuyisikhathi sokuqala ukukhiqiza i-hormone ebizwa nge-estrogen. I-Estrogen iguqula umzimba wakho ngesikhathi sokuthomba futhi ikwenze ukwazi ukukhulelwa.

Izimpawu zokuqala zokuthomba emantombazaneni kuvame ukukhula amabele. Ungaqaphela ukuthi amabele akho ayakhula noma athathe ukuma okuhlukile. Amantombazane amaningi awazitholi izikhathi zawo kuze kube cishe iminyaka emibili amabele eqale ukukhula.

Ezinye izimpawu zokuthomba emantombazaneni zifaka phakathi:

• ukuba mude ngokushesha
• ukushintsha ukuma komzimba (izinkalo ezibanzi, amajika)
• okhalweni ebanzi
• ukuzuza kwesisindo
• izinwele emakhwapheni nasemgodini
• induna

Uma amabele akho engakaqali ukukhula ngeminyaka eyi-13, odokotela bangacabanga ukuthi ukuthomba kwakho kubambezelekile. Amantombazane amaningi anenkinga yokubambezeleka yokuthomba asizuza njengefa lesi simo kubazali bawo. Imvamisa bahlangana nabangane babo kungakapheli iminyaka embalwa.

Amaphesenti aphansi amafutha omzimba angabambezela ukuthomba kwamanye amantombazane. Lokhu kuvamile emantombazaneni athanda kakhulu ezemidlalo. Ezinye izimbangela zokubambezeleka kokuthomba zibandakanya ukuphazamiseka kwamahomoni nomlando wezinkinga zokwelashwa, njengomdlavuza.

Okufanele ukwenze uma ungakafiki ebusheni

Ukuthomba kuzokwenzeka ngokushesha nje lapho umzimba wakho ukulungele. Kodwa ukulinda ukuthomba kungaba nzima. Ungazizwa unamahloni, ukhathazekile, futhi ucindezelekile ngokubambezeleka kokuthomba. Nazi izinto ezimbalwa ezingasiza:

• Khulumela phezulu. Uma ukhathazekile ngentuthuko yakho, ungayigcini kuwe. Yabelana ngokukhathazeka kwakho nabazali bakho noma abangane. Ukukhuluma ngalezi zinto kuzokwenza uzizwe ungaphansi kwesizungu.
• Thola ukuhlolwa. Udokotela wakho ubone amathani ezingane edlula ebusheni. Ngesikhathi sokuhlolwa komzimba, udokotela wakho angabheka ukukhula komzimba wakho futhi akutshele ukuthi ngabe konke kuvamile yini. Uma kunesidingo, udokotela wakho futhi angenza izivivinyo ukuhlola amazinga akho ama-hormone.
• Buza udokotela wakho mayelana nokwelashwa. Uma udokotela wakho ehlonza ukuthomba okubambezelekile, bangancoma ukwelashwa. Udokotela wakho angakunika incwadi kadokotela yemithi ezodala ukuqala kokuthomba.
• Zifundise. Lapho wazi ngokwengeziwe ngokuthomba, yilapho uzozizwa unethezeke ngokwengeziwe ngomzimba wakho. Ukufunda ngokuthomba nakho kungenza kube lula ukukhuluma ngakho.
• Xhuma nezinye izingane ezifana nawe. Ukuthi abangane bakho abakhulumi ngokubambezeleka kokuthomba akusho ukuthi uwedwa. Khuluma nomzali noma umuntu omdala omethembayo. Bangakusiza ekutholeni imiphakathi eku-inthanethi yezingane ebhekene nokubambezeleka kokuthomba. Ungamangala ukuthi kumnandi kanjani ukushintshanisa izindaba.
• Yidla ukudla okunempilo. Ukudla okunempilo kubaluleke kakhulu emzimbeni wakho okhulayo.Ukudla ukudla okugcwele izithelo, imifino, namaprotheni anempilo kuzonikeza umzimba wakho uphethiloli owudingayo ukuze ukhule.
• Sebenza. Indlela yokuphila esebenzayo nayo ibalulekile empilweni yakho yonke. Cabanga ukujoyina iqembu lezemidlalo noma ukuyogijima nomzali wakho.
• Ungayidluli. Yize kokubili ukudla okunempilo nokwenza umsebenzi womzimba kubalulekile empilweni yakho yonke, ukudla ngokweqile noma ukuzivocavoca umzimba kungaba nomthelela ekubambezelekeni kokuthomba. Khuluma nabazali bakho nodokotela uma unemibuzo mayelana nokuthi ungadla okungakanani noma uzivocavoca kanjani.
• Iba nesineke. Kungaba nzima ukubukeka wehlukile kubangani bakho, kepha izingane eziningi zizobamba ngokwemvelo. Lapho ukuthomba kwakho sekufike ekugcineni, uzokhula ube umuntu omdala onempilo.

Okubalulekile

Isikhathi sokuthomba yisikhathi esinzima kubantu abaningi. Kungenzeka ukuthi ulwa nezinkinga zomzimba noma uzizwa uhlukanisiwe nabangane bakho nomndeni wakho. Into ebalulekile okufanele uyikhumbule ukuthi ukuthomba kuyinqubo yemvelo eyehlukile kuwo wonke umuntu. Uzothuthuka ngejubane lakho ngaphambi kokuthi wazi.