Ukwelashwa Kwasekhaya Kwe-Gingivitis

-Delile

• Ungaxubha kanjani kahle amazinyo akho
• Ibhulashi lamazinyo kagesi lifaneleka kakhulu

Ukwelashwa okuhle kwasekhaya kwe-gingivitis, ngemuva kokuxubha amazinyo, hlambulula umlomo wakho nge-hydrogen peroxide noma isixazululo se-chlorhexidine ehlanjululwe emanzini, njengokufaka indawo yokugeza umlomo njengoListerine noCepacol.

Ukusetshenziswa kwe-hydrogen peroxide noma i-chlorhexidine kusiza ukuqeda amabhaktheriya abangela i-gingivitis ngoba lezi zinto zinesenzo sokulwa namagciwane nesinqandakuvunda, okuyindlela ehlukile yokusebenzisa i-mouthwash, evame ukutholakala emakhemisi nasezitolo ezinkulu. Akudingekile ukugeza umlomo ngamanzi ngemuva kwale nqubo, kepha uma lowo muntu engathandi ukunambitheka okusele emlonyeni, bangakwenza.

I-Gingivitis ukuvuvukala kwezinsini ezibangelwa ukwakheka kocwecwe phakathi kwamazinyo nezinsini, okubangelwa ukungabi nenhlanzeko yomlomo. Uphawu lwayo olukhulu yizinsini ezibomvu nezivuvukele kanye nokopha okwenzeka lapho uxubha amazinyo noma ngokuzenzekelayo. Ukwelashwa okungcono kakhulu ukunqanda ukopha kwezinsini nokuvuvukala ukususa ngokuphelele yonke i-tartar enqwabelene, engatholakala ekhaya noma ehhovisi likadokotela wamazinyo.

Ungaxubha kanjani kahle amazinyo akho

Ukuxubha amazinyo akho kahle, ususa yonke imfucumfucu yokudla ngaphakathi komlomo wakho, kufaka phakathi i-plaque, kufanele ulandele lezi zinyathelo:

1. Ukuqhuma phakathi kwawo wonke amazinyo kanye ngosuku. Kulabo abanamazinyo asondelene kakhulu ne-floss kubuhlungu futhi kubangele ukopha, ungasebenzisa i-tape yamazinyo, encanyana futhi engalimazi;
2. Ukubeka umuthi wokuxubha emabhulashini, inani elifanele lilingana nesipikili somunwe omncane;
3. Faka kancane i-baking soda noma i-turmeric impuphu (kanye kuphela ngesonto);
4. Hlamba amazinyo akho angaphambili kuqala, ohlangothini oluvundlile, oluqondile noluyisiyingi;
5. Bese uxubha amazinyo akho emuva, kuqala ngamazinyo aphansi nangemva kwamazinyo aphezulu.
6. Bese ugeza umlomo wakho ngamanzi ize ihlanzeke ngokuphelele;
7. Ekugcineni, kufanele wenze ukugeza ngomlomo nge-mouthwash, okungaba yi-hydrogen peroxide noma i-chlorhexidine ehlanjululwe emanzini. Kepha lesi sinyathelo sidinga ukulandelwa kanye ngosuku, okungcono ngaphambi kokulala.

Inani elinconyiwe le-hydrogen peroxide noma i-chlorhexidine yi-10 ml ehlanjululwe ngekomishi lamanzi elingu-1/4, ukwenza ukuwasha umlomo ngomzuzu owodwa. Umphumela we-hydrogen peroxide ne-chlorhexidine uhlala cishe amahora angu-8.

Lesi sinyathelo ngesinyathelo kufanele senziwe ngokuqinile nsuku zonke, ukuze kube nemiphumela elindelekile. Kepha ukuze unakekele kahle impilo yomlomo, ngaphezu kokuxubha amazinyo akho ngokufanele, kubalulekile futhi ukuya kudokotela wamazinyo okungenani kanye ngonyaka ukubheka ukuthi zikhona yini izimbotshana noma uma udinga ukususa i-tartar ngamadivayisi athile wamazinyo .

Buka le vidiyo elandelayo futhi ufunde ukuthi ungabhabha kanjani kahle, ngosizo lwamazinyo wethu:

Ibhulashi lamazinyo kagesi lifaneleka kakhulu

Ukuxubha amazinyo akho ngebhulashi lamazinyo kagesi kuyindlela enhle yokuthuthukisa inhlanzeko yomlomo ngoba ihlanza amazinyo akho kangcono, isuse imvuthuluka yokudla, isebenze kangcono kunebhulashi elenziwa ngezandla.

Ibhulashi lamazinyo likagesi lifanele ikakhulukazi abantu abanobunzima bokuxhumanisa, abalele embhedeni noma abanobuthakathaka ezandleni zabo, kepha noma ngubani angazuza ekusetshenzisweni kwalo, kufaka phakathi nezingane, lapho-ke, kuyadingeka ukuthenga ibhulashi lamazinyo kagesi ngoba line ikhanda elincanyana, okwenza kusheshe kakhudlwana ukuxubha amazinyo ezingane ezincane.