AmaTiye ama-6 ahamba phambili wokunciphisa isisindo namafutha we-Belly

-Delile

• 1. Itiye Eliluhlaza
• 2. I-Puerh Tea
• 3. Itiye Elimnyama
• 4. Itiye le-Oolong
• 5. Itiye Elimhlophe
• 6. Itiye Lamakhambi
• Okusemqoka

Itiye yisiphuzo esijatshulelwa emhlabeni jikelele.

Ungayenza ngokuthela amanzi ashisayo emaqabunini wetiye bese uwavumela ukuthi ehle imizuzu embalwa ukuze ukunambitheka kwawo kungene emanzini.

Lesi siphuzo esinamakha senziwa kakhulu ngamaqabunga e- UCamellia sinensis, uhlobo lwesitshalo esihlala siluhlaza okomdabu e-Asia.

Ukuphuza itiye kuhlotshaniswe nezinzuzo eziningi zezempilo, kufaka phakathi ukuvikela amaseli ekulimaleni nasekunciphiseni ubungozi besifo senhliziyo (,).

Ezinye izifundo zithole nokuthi itiye lingathuthukisa ukuncipha komzimba futhi lisize ekulweni namafutha esiswini. Izinhlobo ezithile zitholakale zisebenza kakhulu kunezinye ekufezeni lokhu.

Ngezansi kunetiye eziyisithupha ezinhle kakhulu zokwandisa ukuncipha komzimba nokwehla kwamafutha omzimba.

1. Itiye Eliluhlaza

Itiye elihlaza ingenye yezinhlobo zetiye ezaziwa kakhulu, futhi lixhunyaniswe nezinzuzo eziningi zezempilo.

Futhi ingenye yetiye eziphumelela kakhulu zokwehlisa isisindo. Kunobufakazi obuningi obuxhumanisa itiye eliluhlaza okwehliswayo kukho kokubili isisindo kanye namafutha omzimba.

Kucwaningo olulodwa lwango-2008, abantu abakhuluphele abangama-60 balandele ukudla okulinganiselwe amasonto ayi-12 ngenkathi bephuza njalo itiye eliluhlaza noma i-placebo.

Ngokuqhubeka kocwaningo, labo abaphuze itiye eliluhlaza balahlekelwe isisindo esingamakhilogremu angu-7.3 (3.3 kg) kuneqembu le-placebo ().

Olunye ucwaningo luthole ukuthi abantu abadle okukhishwe itiye eliluhlaza amasonto ayi-12 babone ukwehla okukhulu kwesisindo somzimba, amafutha omzimba kanye nobubanzi besinqe, uma kuqhathaniswa neqembu lokulawula ().

Lokhu kungenzeka ngoba itiye eliluhlaza likhipha kakhulu kuma-catechins, ama-antioxidants avela ngokwemvelo angahle akhulise imetabolism yakho futhi andise ukushiswa kwamafutha ().

Lo mphumela ofanayo usebenza nakwi-matcha, uhlobo olugxile kakhulu lwetiye eluhlaza eyimpuphu equkethe izithako ezifanayo ezizuzisayo njengetiye elihlaza elijwayelekile.

Isifinyezo: Itiye eliluhlaza liphakeme ngohlobo lwama-antioxidants abizwa ngokuthi ama-catechins, futhi beluhlotshaniswa nokwehla kwesisindo kanye nokulahleka kwamafutha.

2. I-Puerh Tea

Eyaziwa nangokuthi i-pu'er noma itiye le-pu-erh, itiye le-puerh uhlobo lwetiye elimnyama laseShayina elibilisiwe.

Kuvame ukujatshulelwa ngemuva kokudla, futhi kunephunga lomhlaba elivame ukukhula isikhathi eside eligcinwe ngalo.

Ezinye izifundo zezilwane zikhombisile ukuthi itiye le-puerh lingehlisa ushukela wegazi kanye ne-triglycerides yegazi. Futhi ucwaningo ezilwaneni nakubantu lukhombisile ukuthi itiye le-puerh lingakwazi ukusiza ukukhulisa ukwehla kwesisindo (,).

Kokunye ukuhlola, abesilisa abangama-70 banikezwa i-capsule ye-puerh tea extract noma i-placebo. Ngemuva kwezinyanga ezintathu, labo abathatha i-puerh tea capsule balahlekelwa cishe amakhilogremu angu-2.2 ngaphezu kweqembu le-placebo ().

Olunye ucwaningo kumagundane lwaluthola okufanayo, okukhombisa ukuthi i-puerh tea extract yayinomphumela wokulwa nokukhuluphala futhi yasiza ukucindezela ukuzuza kwesisindo ().

Ucwaningo lwamanje lukhawulelwe ekukhipheni itiye le-puerh, ngakho-ke kudingeka olunye ucwaningo ukubona ukuthi imiphumela efanayo iyasebenza ekuphuzeni itiye.

Isifinyezo: Ucwaningo lwabantu nolwezilwane lubonisa ukuthi i-puerh tea extract ingasiza ekuthuthukiseni ukulahleka kwesisindo ngenkathi futhi yehlisa womabili amazinga kashukela negazi le-triglyceride.

3. Itiye Elimnyama

Itiye elimnyama wuhlobo lwetiye olutholwe nge-oxidation eningi kunezinye izinhlobo, njengama-teas aluhlaza, amhlophe noma ama-oolong.

I-oxidation ukusabela kwamakhemikhali okwenzeka lapho amaqabunga etiye evezwa emoyeni, okuholela ekugqeni okubangela umbala omnyama wetiye emnyama ().

Kunezinhlobo eziningi nezinhlanganisela zetiye elimnyama ezitholakalayo, kufaka phakathi izinhlobo ezithandwayo ezifana ne-Earl Grey ne-English breakfast.

Ucwaningo oluningi luye lwathola ukuthi itiye elimnyama lingasebenza uma kuziwa ekulawuleni isisindo.

Ucwaningo olulodwa lwabantu abayi-111 luthole ukuthi ukuphuza izinkomishi ezintathu zetiye elimnyama usuku ngalunye izinyanga ezintathu kukhuphule kakhulu ukwehla kwesisindo futhi kwehlise nohlangothi lwesinqe, uma kuqhathaniswa nokuphuza isiphuzo sokulawula esifana ne-caffeine ().

Abanye bathi itiye elimnyama lingaba nomphumela wokwehla kwesisindo ngenxa yokuthi liphezulu kuma-flavone, uhlobo lwesitshalo sombala esinezakhi ze-antioxidant.

Ucwaningo lulandele abantu abadala abangama-4,280 ngaphezulu kweminyaka eyi-14. Kutholakale ukuthi labo abane-flavone ephezulu ethathwa ekudleni naseziphuzweni ezinjengetiye elimnyama banenkomba yomzimba ephansi (BMI) kunalabo abathola i-flavone ephansi ().

Kodwa-ke, lolu cwaningo lubheka kuphela ubudlelwane obuphakathi kwe-BMI nokudla kwe-flavone. Ucwaningo olwengeziwe luyadingeka ukuphendula ezinye izinto ezingabandakanyeka.

Isifinyezo: Itiye elimnyama linama-flavone amaningi futhi lihlotshaniswa nokwehliswa kwesisindo, i-BMI kanye nomjikelezo okhalweni.

4. Itiye le-Oolong

Itiye i-Oolong yitiye lendabuko lamaShayina elixhunywe ngokwenxenye, liyibeka endaweni ethile phakathi kwetiye eliluhlaza netiye elimnyama ngokwenziwa nge-oxidation nombala.

Kuvame ukuthi kuchazwe njengokunezithelo, iphunga elimnandi nokunambitheka okuhlukile, yize lokhu kungahluka kakhulu ngokuya ngezinga le-oxidation.

Ucwaningo oluningi luye lwabonisa ukuthi itiye le-oolong lingasiza ukuthuthukisa ukulahleka kwesisindo ngokwenza ngcono ukushiswa kwamafutha nokusheshisa imetabolism.

Kokunye ukuhlola, abantu abangama-102 abakhuluphele ngokweqile noma abakhuluphele baphuza itiye le-oolong nsuku zonke amasonto ayisithupha, okungenzeka ukuthi kusizile ukwehlisa isisindo somzimba wabo namafutha omzimba. Abaphenyi bahlongoza ukuthi itiye lenze lokhu ngokwenza ngcono imetabolism yamafutha emzimbeni ().

Olunye ucwaningo oluncane lunikeze abesilisa amanzi noma itiye isikhathi esiyizinsuku ezintathu, ukukala amazinga abo okuguqula umzimba. Uma kuqhathaniswa namanzi, itiye le-oolong lenyuse ukusetshenziswa kwamandla ngo-2.9%, okulingana nokushisa amanye ama-calories angu-281 ngosuku, ngokwesilinganiso ().

Ngenkathi kudingeka izifundo eziningi ngemiphumela yetiye le-oolong, lokhu okutholakele kukhombisa ukuthi i-oolong ingaba lusizo ekunciphiseni isisindo.

Isifinyezo: Ucwaningo lukhombisa ukuthi itiye le-oolong lingasiza ukunciphisa isisindo kanye namafutha omzimba ngokwandisa imetabolism nokwenza ngcono ukushiswa kwamafutha.

5. Itiye Elimhlophe

Itiye elimhlophe liyagqama phakathi kwezinye izinhlobo zetiye ngoba liyacutshungulwa kancane futhi livunwe ngenkathi isitshalo setiye sisencane.

Itiye elimhlophe linokunambitheka okuhlukile okuhluke kakhulu kwezinye izinhlobo zetiye. Kunambitheka okucashile, okubucayi futhi okumnandi kancane.

Izinzuzo zetiye elimhlophe zifundwe kahle, futhi zisukela ekuthuthukiseni impilo yomlomo ekubulaleni amangqamuzana omdlavuza kwezinye izifundo ze-test-tube (,).

Yize kudingeka olunye ucwaningo, itiye elimhlophe lingasiza futhi uma kukhulunywa ngokulahlekelwa isisindo namafutha omzimba.

Ucwaningo lukhombisa ukuthi itiye elimhlophe netiye eliluhlaza zinamanani amaningi amakathekini, angasiza ukukhulisa ukwehla kwesisindo (,).

Ngaphezu kwalokho, ucwaningo olulodwa lwe-test-tube lubonise ukuthi ukukhishwa kwetiye emhlophe kukhuphule ukuwohloka kwamangqamuzana amafutha ngenkathi kuvimbela ukwakheka kwamasha ().

Kodwa-ke, khumbula ukuthi lesi bekuyisifundo se-test-tube, ngakho-ke akucaci ukuthi imiphumela yetiye elimhlophe ingasebenza kanjani kubantu.

Izifundo ezengeziwe ziyadingeka ukuqinisekisa imiphumela engaba yinzuzo yetiye elimhlophe uma kukhulunywa ngokulahleka kwamafutha.

Isifinyezo: Ucwaningo olulodwa lwe-test-tube lwathola ukuthi ukukhishwa kwetiye emhlophe kungakhuphula ukulahleka kwamafutha. Kodwa-ke, alukho ucwaningo oluningi kubantu olukhona njengamanje, futhi kudingeka okuningi.

6. Itiye Lamakhambi

Ama-Herbal teas abandakanya ukumnika amakhambi, izinongo nezithelo emanzini ashisayo.

Zihlukile kumateyi wendabuko ngoba ngokuvamile aqukethe i-caffeine, futhi awenziwanga ngamaqabunga e- UCamellia sinensis.

Izinhlobo zetiye ezithandwayo zihlanganisa itiye i-rooibos, itiye le-ginger, itiye le-rosehip netiye le-hibiscus.

Yize izithako nokwakhiwa kwetiye yamakhambi kungahluka kakhulu, ezinye izifundo zithole ukuthi ama-herbal teas angasiza ekunciphiseni isisindo nasekulahlekelweni kwamafutha.

Kokunye ukufundwa kwesilwane, abacwaningi banikeza amagundane akhuluphele itiye elinamakhambi, bathola ukuthi anciphisa isisindo somzimba futhi asize ukulinganisa amazinga ama-hormone ().

Itiye iRooibos wuhlobo lwetiye yamakhambi engasebenza kakhulu uma kukhulunywa ngokushisa amafutha ().

Ucwaningo olulodwa lwe-test-tube lukhombisa ukuthi itiye le-rooibos lenyusa imetabolism yamafutha futhi lasiza ukuvimba ukwakheka kwamangqamuzana amafutha ().

Kodwa-ke, ezinye izifundo ebantwini ziyadingeka ukubheka imiphumela yetiye yamakhambi efana ne-rooibos ekwehliseni isisindo.

Isifinyezo: Yize ucwaningo lilinganiselwe, ezinye izifundo zithole ukuthi ama-herbal teas, kufaka phakathi itiye le-rooibos, angasiza ekwehliseni isisindo futhi andise ukulahleka kwamafutha.

Okusemqoka

Yize abantu abaningi bephuza itiye kuphela ngekhwalithi yalo ethokomele nangokunambitheka okumnandi, inkomishi ngayinye nayo ingapakisha izinzuzo eziningi zezempilo.

Ukushintsha iziphuzo ezinama-khalori aphezulu njengejusi noma i-soda netiye kungasiza ekunciphiseni ukudla kwekhalori jikelele futhi kuholele ekunciphiseni isisindo.

Olunye ucwaningo lwesilwane nolwe-test-tube luye lwabonisa nokuthi izinhlobo ezithile zetiye zingasiza ukukhulisa ukwehla kwesisindo ngenkathi kuvimbela ukwakheka kwamaseli amafutha. Kodwa-ke, kudingeka izifundo ebantwini ukuphenya lokhu ngokuqhubekayo.

Ngokwengeziwe, izinhlobo eziningi zetiye ziphakeme kakhulu kumakhompiyutha awusizo njengama-flavone nama-catechins, nawo angasiza ekunciphiseni isisindo.

Kuhlanganiswe nokudla okunempilo nokuvivinya umzimba njalo, inkomishi noma ezimbili zetiye usuku ngalunye zingakusiza ukukhulisa ukwehla kwesisindo nokuvikela amafutha esisu ayingozi.