Izindlela ezi-3 ezenziwe ekhaya zokumisa ukunuka komlomo

-Delile

• 1. Xubha amazinyo nolimi
• 2. Gcina umlomo wakho unomswakama kalamula
• Lezi nezinye izindlela zokuqeda ukunuka komoya zikule vidiyo emnandi ngusosayensi wezokudla uTatiana Zanin:
• 3. Thuthukisa ukugayeka kokudla izithelo
• Hlola ulwazi lwakho
• Impilo yomlomo: uyakwazi ukunakekela amazinyo akho?

Ukwelapha kahle ekhaya ukuphefumula kabi kuqukethe ukuhlanza kahle ulimi nengaphakathi lezihlathi noma kunini lapho uxubha khona amazinyo, ngoba lezi zindawo ziqoqa amabhaktheriya adala i-halitosis, ezinye izindlela zifaka ukulwa nomlomo owomile ngokwandisa amathe nokwengeza ukugaya.

Cishe i-90% yesikhathi sokuphefumula kabi kubangelwa ukuhlanzeka kolimi okungalungile ngakho-ke, ngokwenza ngcono inhlanzeko yomlomo kungenzeka ukuxazulula cishe wonke amacala e-halitosis, kepha uma kungenakwenzeka ukuqeda ukunuka komoya ngokuphelele, kungaba yisikhathi sokufuna usizo lwezokwelapha, ikakhulukazi uma umlomo onukayo unamandla kakhulu futhi uphazamisa kabi empilweni yakho yangasese.

1. Xubha amazinyo nolimi

Ukwelashwa kwasekhaya ukuqeda ukunuka komlomo kuqukethe inhlanzeko enhle yomlomo, engenziwa ngokulandela lezi zinyathelo ezilandelayo:

1. Ukuqhuma phakathi kwamazinyo;
2. Xubha amazinyo akho kahle kusuka ngenhla, kusuka ngezansi, ukuxubha izinyo ngalinye ukususa ukungcola ngangokunokwenzeka. Uma uthola ukuthi une-plaque ungangeza kancane i-baking soda kumuthi wokuxubha ukuxubha amazinyo akho ngokujulile, kodwa kanye kuphela ngesonto ukugwema ukususa koqweqwe lwawo lwemvelo emazinyweni akho;
3. Futhi xubha uphahla lomlomo wakho, ingaphakathi lezihlathi nezinsini, kodwa uqaphele ukuthi ungazilimazi;
4. Sebenzisa isicoci solimi, ukuyidlulisa olimini ukususa okokumboza kolimi okuyisendlalelo esimhlophe esidalwa ukunqwabelana kwamagciwane kanye nezinsalela zokudla. Lokhu kungathengwa emakhemisi, ezitolo ezidayisa izidakamizwa nangaphezu kwe-inthanethi, kuba ukonga kakhulu futhi kusebenza kahle.
5. Ekugcineni, umuntu kufanele ngaso sonke isikhathi asebenzise i- ukugeza umlomo njalo ngemuva kokuxubha amazinyo akho.

Kubalulekile ukusebenzisa i-mouthwash enhle njalo uma uxubha amazinyo, afaneleka kakhulu yilabo abangenawo utshwala, ngoba utshwala bome umlomo futhi bukhuthaze ukucwecwa okubushelelezi komfinyila, futhi kugcina kukhetha ukwanda kwamagciwane. Lezi zingathengwa ezikhemisi, ezitolo ezidayisa izidakamizwa nasezitolo ezinkulu kodwa i-mouthwash enhle eyenziwe ekhaya iyitiye le-clove, njengoba inezinto zokubulala amagciwane ezihlanza umlomo wakho futhi zihlanze umoya wakho ngokwemvelo.

Uma noma ulandela lezi zeluleko, umoya onukayo uyaqhubeka, kunconywa ukuthi uye kudokotela wamazinyo ngoba izimbotshana, amazinyo aphukile, alimele noma abekeke kabi athanda ukwakheka kwe-tartar okuholela ekuvuvukeni kwezinsini, nakho okungaba esinye sezimbangela halitosis.

2. Gcina umlomo wakho unomswakama kalamula

Lapho noma ngabe ngenhlanzeko efanelekile yomlomo kungenzeki ukuqeda ukunuka komlomo lokhu kungakhombisa ukuthi kubangelwa ezinye izizathu, njengoba kungenzeka lapho umlomo uhlale womile kakhulu. Ukugcina umlomo wakho umanzi njalo kuyindlela enhle yokuqeda i-halitosis, yingakho kunconywa:

• Beka amaconsi ambalwa kalamula ngqo olimini ngoba i-asidi yelamula ngokwemvelo inyusa amathe;
• Ukulala ngohlangothi lwakho ukugwema ukulala uvule umlomo;
• Yidla njalo emahoreni amathathu noma amane ukuze ungahambi isikhathi eside ungadlanga lutho;
• Thatha ama-sips amancane amanzi izikhathi eziningana ngosuku. Bona amasu okuphuza amanzi amaningi;
• Ungamunxi amaswidi noma ushingamu kepha hlala une-clove e-1 emlonyeni wakho ngoba inesenzo sokubulala amagciwane futhi ilwa nama-bacterium abangela ukunuka komoya;
• Yidla i-apula eli-1 lapho udla ngaphandle futhi akunakwenzeka ukuthi ugeze amazinyo akho ngokulandelayo.

Lezi nezinye izindlela zokuqeda ukunuka komoya zikule vidiyo emnandi ngusosayensi wezokudla uTatiana Zanin:

3. Thuthukisa ukugayeka kokudla izithelo

Ukudla njalo ukudla okugaya kalula njengezithelo nemifino kuyindlela enhle yokugcina umoya wakho umsulwa, kepha ngaphezu kwalokho kubalulekile ukuthi ungadli ukudla okuthosiwe, okunamafutha noma okunezimboni ngoba kuthanda i-halitosis ngenxa yephunga lokudla, noma ngoba zandisa ukukhiqizwa kwamagesi emzimbeni, anephunga elinamandla lesibabule, lapho umuntu kungenzeka ukuthi unephunga elibi ngephunga lendle.

Isu elihle ukuthi udle isithelo esi-1 njalo emva kokudla ngakunye, ama-apula namapheya kuyizindlela ezinhle kakhulu ngoba zihlanza amazinyo akho futhi zinoshukela omncane.

Ukuhogela umoya onukayo okungapheli kungaba wuphawu lokugula kwamathumbu nezinye izinhlobo zokugula, kubandakanya umdlavuza. Ngakho-ke, lapho i-halitosis ingenayo imbangela esobala, yenza i-aphoyintimenti yokubonisana nodokotela ukuphenya ukuthi kungani, lapho welapha lesi sifo, umoya onukayo uzonyamalala.

Hlola ulwazi lwakho

Thatha ukuhlolwa kwethu oku-inthanethi ukuhlola ulwazi lwakho ngempilo yomlomo:

• 1
• 2
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• 5
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• 8

Impilo yomlomo: uyakwazi ukunakekela amazinyo akho?

Qala isivivinyo Kubalulekile ukuxhumana nodokotela wamazinyo:

• Njalo eminyakeni emi-2.
• Njalo ezinyangeni eziyisithupha.
• Njalo ezinyangeni ezintathu.
• Lapho usebuhlungwini noma kwesinye isibonakaliso.

I-Floss kufanele isetshenziswe nsuku zonke ngoba:

• Ivimbela ukubonakala kwemigodi phakathi kwamazinyo.
• Ivimbela ukukhula komoya onukayo.
• Kuvimbela ukuvuvukala kwezinsini.
• Konke okungenhla.

Ngidinga isikhathi esingakanani ukuxubha amazinyo ami ukuqinisekisa ukuhlanzwa okufanele?

• Imizuzwana engama-30.
• 5 imizuzu.
• Ubuncane bemizuzu emi-2.
• Ubuncane beminithi elingu-1.

Ukuphefumula kabi kungadalwa:

• Ubukhona bezimbotshana.
• Izinsini zokopha.
• Izinkinga zamathumbu ezifana nokushiswa yinhliziyo noma i-reflux.
• Konke okungenhla.

Kunconywa kaningi kangakanani ukushintsha isixubho?

• Kanye ngonyaka.
• Njalo ezinyangeni eziyisithupha.
• Njalo ezinyangeni ezintathu.
• Kuphela lapho ama-bristles elimele noma engcolile.

Yini engadala izinkinga ngamazinyo nezinsini?

• Ukunqwabelana kocwecwe.
• Yiba nokudla okunoshukela omningi.
• Yiba nenhlanzeko yomlomo engeyinhle.
• Konke okungenhla.

Ukuvuvukala kwezinsini kuvame ukubangelwa:

• Ukukhiqizwa kwamathe ngokweqile.
• Ukuqoqwa kocwecwe.
• Ukwakhiwa kwetartar emazinyweni.
• Izinketho B no-C zilungile.

Ngaphezu kwamazinyo, enye ingxenye ebaluleke kakhulu ongafanele ukhohlwe ukuyixubha yile:

• Ulimi.
• Izihlathi.
• Ulwanga.
• Umlomo.

Langaphambilini Okulandelayo