Kwelashwa kanjani ukucindezeleka

-Delile

• Lapho amakhambi akhonjisiwe
• Ukwelashwa ngokwengqondo kokucindezeleka
• Ezinye izindlela zokwelapha
• 1. Ukwelashwa kwemvelo
• 2. Okunye ukwelashwa
• 3. Uhlelo lwe-Deprexis lokuxhumana
• 4. Ukuqhuma kwe-Electroshock
• Izimpawu zokuthuthuka
• Izimpawu zokuwohloka

Ukwelashwa kwengcindezi kuvame ukwenziwa ngemithi elwa nokudangala, njengeFluoxetine noma iParoxetine, ngokwesibonelo, kanye nezikhathi zokwelashwa kwengqondo nodokotela wezengqondo. Kubaluleke kakhulu futhi ukugcwalisa ukwelashwa ngezinye izindlela zokwelashwa, njengemisebenzi yokuzilibazisa, ukuhamba ngaphandle, ukufunda noma ukuzindla, ukuze wandise inhlalakahle nomuzwa wenjabulo.

Noma yimuphi udokotela angaqondisa ukwelashwa kokudangala, kungaba yi-SUS noma kwangasese, kepha kunconywa ukuthi kube nokulandelwa nodokotela wezifo zengqondo, ongudokotela oyingcweti ongakwazi ukuhlola kangcono izimpawu futhi akhombise ezinye izindlela ezihamba phambili. Ngakho-ke, lapho kukhona izimpawu nezimpawu ezibonisa ukudabuka okuqhubekayo noma ukungathokozi kwemisebenzi yansuku zonke, kubaluleke kakhulu ukukhuluma nodokotela. Bheka izimpawu eziyinhloko ezingakhombisa ukucindezeleka.

Asikho isikhathi esiqondile sokwelashwa kwengcindezi, ngakho-ke abanye abantu baba ngcono ezinyangeni ezimbalwa, kuyilapho abanye bedinga ukuselapha iminyaka, ngoba izimo ezinjengesizathu, ukuqina nokuqina kwezimpawu, ngaphandle kokuthi kungenzeka komuntu nokuzimisela kwakhe ukulandela ukwelashwa ngendlela efanele kunethonya elikhulu esimweni ngasinye.

Lapho amakhambi akhonjisiwe

Amakhambi we-anti-depressant, njenge-Fluoxetine, i-Sertraline, i-Amitriptyline, i-Nortriptyline, i-Paroxetine noma i-Citalopram, ngokwesibonelo, akhonjiswa cishe kuzo zonke izimo zokudangala, ikakhulukazi amacala alinganiselayo noma abucayi. Babalulekile ngoba basiza ukufaka esikhundleni ama-neurotransmitter abalulekile obuchopho entula ukucindezeleka, njengeSerotonin neNoradrenaline, ethuthukisa imizwa nenhlalakahle.

Njengoba kunezinhlobo eziningi zemithi, okuhle kakhulu ecaleni ngalinye kukhonjiswa udokotela ngokusho okungabangelwa yizo. Umphumela wamakhambi uvela ngemuva kwezinyanga ezintathu usetshenzisiwe, okumele kube nsuku zonke futhi okungcono ngesikhathi esifanayo, ukuze umphumela wenelise.

Isikhathi sokwelashwa singahluka futhi kumuntu nomuntu, kuyehluka cishe ezinyangeni eziyisithupha kuya eminyakeni eminingana, ngoba ukuthuthuka kokucindezeleka kwenzeka kakhulu ngakunye. Qonda kabanzi ngama-anti-depressants asetshenziswa kakhulu nokuthi uwaphuza kanjani.

Ukwelashwa ngokwengqondo kokucindezeleka

I-Psychotherapy isiza ukunciphisa ubunzima obungokomzwelo, ivuse ukuzazi komuntu nokuxazulula izingxabano zangaphakathi. Ukwelashwa kwengqondo kuphela okwanele ukwelapha amacala okudangala okuncane, kepha kubalulekile futhi, noma ngabe kungukucindezeleka okukhulu noma umuntu esesebenzisa imishanguzo, njengoba kusiza ukuhlela kabusha imicabango, imizwa nemizwa yenjabulo.

I-Psychotherapy kufanele yenziwe ngudokotela wezengqondo noma we-psychotherapist, ohlola uhlobo lwendlela engcono kakhulu yezidingo zomuntu. Isibonelo, ukwelashwa kokuziphatha kwengqondo, noma i-CBT, kungenye yezinhlobo ze-psychotherapy ezisetshenziswa kakhulu ukunciphisa ukuhlaselwa kokukhathazeka noma ukulawula izindlela zokucindezela noma zokucindezela ezivamile ku-OCD.

Ezinye izindlela zokwelapha

Yize ukusetshenziswa kwemithi nokwelashwa kwengqondo kuyizindlela eziyinhloko zokwelapha ukucindezeleka, ezinye izindlela ezingakhonjiswa yilezi:

1. Ukwelashwa kwemvelo

Ukwelashwa kwemvelo kokudangala kusiza ukugcwalisa, kepha akubeki esikhundleni, ukwelashwa okubandakanya:

• Yidla ukudla okunothe ku-omega 3: njenge-salmon, i-tuna, isardadi, imbewu ye-chia noma amantongomane, njengoba u-omega 3 esebenza ebuchosheni, esiza ukulwa nokudangala;
• Yidla ukudla okunothe ku-vitamin B no-D: njengenkukhu, ikalikuni noma iqanda, njengoba zisiza ukuqeda ukukhathala komzimba nengqondo;
• Phuza itiye leSt. siza ukwehlisa umoya, wandise umuzwa wenhlalakahle;
• Phuza amagilebhisi, i-apula nejusi yezithelo zothando: kusiza ukuzola, ukulwa nokukhathala ngokomzimba nangokwengqondo nokudangala.

Ngaphezu kwalezi zeluleko, kubalulekile ukuthi isiguli senze imisebenzi ejwayelekile yomzimba efana ne-Pilates, ukuhamba ngokulingene noma ukubhukuda, ngoba ukuvivinya umzimba nakho kuvusa ubumnandi nenhlalakahle.

2. Okunye ukwelashwa

Ezinye izindlela zokwelapha ezinjengokukhopa umuntu, i-yoga, iReiki nokuzindla kuyizindlela ezinhle kakhulu zokusiza ekwelapheni ukudangala, njengoba zikwazi ukunikeza ukuphumula nenhlalakahle, futhi zingasiza ekulweni nezimpawu zokudangala.

Ngaphezu kwalokho, imisebenzi yokuzilibazisa efana nokufunda, ukupenda, ukudansa noma ukulalela umculo kuyanconywa ukuqeda ingcindezi nokukhathazeka.

3. Uhlelo lwe-Deprexis lokuxhumana

Uhlelo lokuxhumana olutholakala kumakhalekhukhwini, ithebhulethi noma ikhompyutha, futhi olwamukelwa yi-ANVISA, luyindlela yokwelashwa ekulweni nokudangala. Lolu hlelo luqukethe ukuzihlaziya kwezimpawu ezethulwayo futhi kusebenza kanjena:

• Umuntu ubhalisa futhi uyakwazi ukufinyelela, bese kuphakama imibuzo mayelana nokuthi bazizwa kanjani,
• Ngendlela exhumanayo, umuntu uphendula ngokukhetha inketho, futhi
• Uhlelo luphendula ngokunikeza izixazululo ezinkingeni zansuku zonke.

Isikhathi sokuhlangana kulolu hlelo lokusebenza sihlala cishe imizuzu engama-30, futhi kufanele senziwe kuze kube izikhathi ezi-2 ngeviki.

Ukuthola imininingwane kulolu hlelo mayelana nokudangala, futhi ukwazi ukuhlola izimpawu zakho futhi ubambe iqhaza ekwelashweni, kufanele uthenge lolu hlelo bese ufaka inombolo ye-CRM kadokotela wakho.

Uhlelo oluku-inthanethi lweDeprexis lubiza cishe u-R $ 1,000 futhi luhlala izinsuku ezingama-90, kepha alusishiyi ngaphandle isidingo sokuthatha imishanguzo nokwelashwa kwengqondo, kepha lolu usizo oluhle lokulekelela ukwelashwa kwesimo esidangele.

4. Ukuqhuma kwe-Electroshock

Lolu hlobo lwezokwelapha lukhonjiswa kuphela ezimweni ezinzima kakhulu zokucindezeleka, lapho kungazange kube nentuthuko nezinye izindlela zokwelapha ezitholakalayo, futhi liqukethe ukwenza ama-electroshocks obuchopho ngendlela elawulwayo futhi engenabuhlungu, eyenza ukuhlela kabusha umsebenzi wobuchopho.

Ngokungeziwe ekwelashweni kwe-electroconvulsive, ezinye izindlela zokwelapha zesimanjemanje, ezinjenge-transcranial magnetic stimulation kanye nokujula kwengqondo okujulile, zithembisa izindlela zokwelapha ukucindezeleka okunzima ukuthuthukisa.Funda kabanzi mayelana nokuthi i-electrostimulation yobuchopho obujulile yenziwa kanjani nokuthi yenzelwe ini.

Izimpawu zokuthuthuka

Izimpawu zokuthuthuka kokudangala zivela ngokujwayelekile, cishe inyanga engu-1 ngemuva kokuqala kokwelashwa futhi kufaka phakathi isifiso esincane sokukhala, ithemba elikhulu nesifiso esikhulu sokwenza imisebenzi yansuku zonke, ngokwesibonelo. Kodwa-ke, isiguli akufanele siyeke ukuthatha umuthi kuze kufike izincomo zikadokotela, uma ezizwa engcono, ngoba ukwelashwa kufanele kuhlale okungenani izinyanga ezimbalwa kuye onyakeni owodwa noma kungahle kube kubi kakhulu kwalesi simo.

Izimpawu zokuwohloka

Izimpawu zokucindezeleka okuya ngokuya zifaka phakathi isifiso esikhulayo sokukhala, ukudabuka nokungabi nandaba empilweni, ngokwesibonelo, futhi ziyavela, imvamisa lapho isiguli siyeka ukuthatha imishanguzo ngaphandle kokukhonjiswa ngudokotela ngoba sizizwa singcono, noma futhi amacala lapho kunesidingo sokulungisa ukwelashwa.

Kubalulekile ukukhumbula ukuthi isifiso noma ukuhlela ukuzibulala kuyizimpawu ezimbi zokucindezeleka, futhi kukhombisa isidingo sokulaliswa esibhedlela ukuze kulandelwe okusondele kwezokwelapha. Bheka ezinye izimpawu ezingakhombisa indlela yokuzibulala.