Funda ngendlela yokwelapha ukugula okungalungile ngokomzwelo ngokwemvelo

-Delile

• Ukwelashwa Kwemvelo kweDysthymia
• Ukudla kweDysthymia
• Ikhambi lasekhaya le-dysthymia
• Izithako
• Imodi yokulungiselela

Ukwelashwa kwemvelo kwe-dysthymia kusiza ukunqoba le ndlela emnene yokudangala, okugcina kukhubaze ukusebenza okujwayelekile kobuchopho, kubangele izimpawu zosizi, imizwa emibi njalo, ukukhathazeka, ukucindezeleka noma ukungahlaliseki. Funda kabanzi mayelana nezimpawu zalesi sifo.

Lesi sifo singatholwa udokotela wezifo zengqondo, isazi sokusebenza kwengqondo noma i-psychoanalyst, kepha ukuhlolwa kwe-dysthymia kuyindlela elula nesebenzisekayo engasiza ekutholeni lesi sifo. Thatha lokhu kuhlolwa lapha.

Ukwelashwa Kwemvelo kweDysthymia

Ukwelashwa kwemvelo kwe-dysthymia kubandakanya ukudla okunothe amavithamini namaminerali afana ne-folic acid, i-selenium ne-magnesium, kanye:

• Izinguquko emikhubeni yokuphila njengokugwema ukubhema;
• Prakthiza ukuzindla;
• Prakthiza imisebenzi elula yomzimba njengokuhamba ukuze uvuselele ama-endorphin futhi
• Phuza okungenani amalitha amabili amanzi nsuku zonke.

I-Aromatherapy futhi iyindlela yokwelashwa yemvelo engaba wusizo uma kwenzeka i-dysthymia.

Ukudla kweDysthymia

Bona kule vidiyo ukuthi yini okunconyelwe ukuyidla ukuze uthuthukise imizwa yakho:

Ekudleni kwe-dysthymia, amavithamini namaminerali afana ne:

• I-folic acid ukuqinisekisa ukusebenza kahle kohlelo lwezinzwa:Ingatholakala kubhontshisi omhlophe nosoya, amawolintshi, ama-apula kanye ne-asparagus.
• I-Vitamin B6 evuselela ukukhiqizwa kwe-serotonin: Itholakala ezinhlamvini eziphelele, kugalikhi, kwimbewu yesesame, kwimvubelo yompheki, ubhanana kanye ne-tuna.
• I-calcium enganciphisa ukucasuka futhi ilawule ukushaya kwenhliziyo yakho: Ingatholakala kwimifino eluhlaza eluhlaza njenge-kale, isipinashi kanye ne-watercress.
• I-Selenium engasiza ekuthuthukiseni imizwa:Ingatholakala ezinhlanzini, ama-alimondi, ama-walnuts kanye nembewu ye-sunflower.
• I-Magnesium esiza ekukhiqizeni amandla: Ingatholakala kusipinashi, oats, utamatisi, amakhekhe, irayisi elinsundu kanye nesoya
• I-Omega 3 esiza ukunciphisa i-cholesterol futhi iqinise amasosha omzimba, isize ukulwa nokudangala: Ingatholakala ku-cod, imbewu yefilakisi, isardadi, i-tuna, i-salmon namafutha wezinhlanzi.

Okunye ukudla okungasetshenziswa ekwelashweni okungokwemvelo kwe-dysthymia yi-rosemary, i-ginger, i-gingko biloba, i-licorice nakho konke ukudla okunothe ngamavithamini ayinkimbinkimbi e-B, njengoba kukhuthaza ukukhiqizwa kwama-neurotransmitter.

Ukudla okuqukethe i-caffeine efana nekhofi, itiye elimnyama neziphuzo ezibandayo kufanele kugwenywe ngoba kuyizikhuthazi.

Ikhambi lasekhaya le-dysthymia

Ikhambi elihle lasekhaya leDysthymia yiSt. John's Wort, ebuyisa uhlelo lwezinzwa futhi elwa nokudangala.

Izithako

• 1 ithisipuni ye-St. John's wort (amaqabunga nezimbali)
• 200 ml wamanzi.

Imodi yokulungiselela

Faka u-200 ml wamanzi abilayo enkomishini ne-St John's wort, bese uyiyeka imizuzu eyi-10, ukhiphe futhi uphuze.

I-Chamomile, isithelo sesifiso kanye netiyi le-lemon balm nazo zinezinto zokudambisa umzimba ngakho-ke zingadliwa njalo ukunciphisa izimpawu ze-dysthymia.