Ukwelashwa kwemvelo kobuhlungu bemisipha

-Delile

• 1. Ukucindezela uviniga
• 2. Amafutha okubhucunga umzimba
• 3. Itiye lesinamoni

Ubuhlungu bemisipha yizinkinga ezijwayelekile kakhulu futhi zingaba nezimbangela eziningana. Imvamisa, abantu bayelulekwa ukuthi basebenzise i-ice noma ukushisa endaweni ethintekile ukuze kunciphise ukuvuvukala, ukuvuvukala nokuphumula kobuhlungu, kuya ngohlobo lokulimala nobude bezimpawu. Kodwa-ke, kunezinketho ezinhle kakhulu zokwelashwa kwemvelo kobuhlungu bemisipha ezingalungiswa ekhaya ngezindleko eziphansi futhi ezisebenzisekayo kakhulu.

Ezinye izibonelo yilezi:

1. Ukucindezela uviniga

Ukwelashwa okuhle kwemvelo yezinhlungu zemisipha ukufaka i-viniga compress endaweni ebuhlungu, njengoba uviniga esiza ukususa i-lactic acid eseyakhekile, ilusizo kakhulu, ikakhulukazi ngemuva kokuzivocavoca umzimba.

Izithako

• 2 wezipuni uviniga
• Ingxenye yengilazi yamanzi afudumele
• Indwangu noma i-gauze

Imodi yokulungiselela

Beka izipuni ezimbili zikaviniga engxenyeni yengilazi yamanzi afudumele. Bese usebenzisa lesi sixazululo ngendlela ye-compress eyenziwe ngendwangu noma nge-gauze, endaweni ebuhlungu.

2. Amafutha okubhucunga umzimba

Izithako ezisetshenziswe kuleli khambi lasekhaya zivuselela ukusakazeka futhi zisize ukuvimbela ukuqina okwenzeka ngemuva kokulimala kwemisipha.

Izithako

• 30 ml kawoyela wama-alimondi
• Amaconsi we-15 ka-rosemary kawoyela obalulekile
• Amaconsi ama-5 kawoyela obalulekile we-peppermint

Imodi yokulungiselela

Hlanganisa uwoyela ebhodleleni lengilazi elimnyama, nyakazisa kahle bese ufaka emisipheni ethintekile. Yenza i-massage emnene, ngokunyakaza okuyindilinga nangaphandle kokucindezela kakhulu ukuze ungabi sengozini yokulimala okuqhubekayo emisipheni. Le nqubo kufanele yenziwe nsuku zonke kuze kudambe izinhlungu.

3. Itiye lesinamoni

Itiye lesinamoni elinembewu yesinaphi kanye nefennel licebile ezintweni ezilwa nokuvuvukala ezizosiza ukulwa nobuhlungu bemisipha obubangelwa ukukhathala ngokomzimba noma ukuvivinya umzimba ngokweqile.

Izithako

• 1 isipuni sezinti zesinamoni
• 1 isipuni sembewu yesinaphi
• Isipuni esingu-1 sefennel
• 1 inkomishi (yetiye) yamanzi abilayo

Imodi yokulungiselela

Faka isinamoni, imbewu yesinaphi kanye nefennel enkomishini yamanzi abilayo bese umboza. Ake ume imizuzu engu-15, hlunga bese uphuza ngokulandelayo. Umthamo onconyiwe uyinkomishi eyodwa nje yaleli tiye ngosuku.