Ukwelashwa okunomsoco kohudo

-Delile

• Ukwelashwa kwasekhaya kohudo
• Ukwelashwa kwesifo sohudo ebuntwaneni
• Ukwelashwa kohudo lomhambi
• Uzoya nini kudokotela

Ukwelashwa kwesifo sohudo kubandakanya ukuphefumula kahle, ukuphuza uketshezi oluningi, ukungadli ukudla okune-fiber eningi nokuphuza imishanguzo yokuqeda isifo sohudo, njengoDiasec no-Imosec, njengoba kuyalelwe ngudokotela.

Isifo sohudo esibuhlungu ngokujwayelekile siyanyamalala ngokuzenzekelayo ezinsukwini ezingama-2-3 futhi kudingekile kuphela ukugwema ukomisa, ngoba ukomisa okwenziwe uhudo kungadala ukwehla kwengcindezi nokuquleka, ngokwesibonelo.

Lapho iziqephu zohudo seziphelile, kubalulekile ukugcwalisa izimbali zamathumbu ngokuthatha ama-probiotic ukuze amathumbu asebenze kahle futhi. Bona ezinye izibonelo zamaProbiotic angakhonjiswa.

Ukwelashwa kwasekhaya kohudo

Ekwelashweni kwasekhaya kohudo olunzima kubalulekile uku:

• Phuza uketshezi oluningi njengamanzi, amanzi kakhukhunathi, itiye noma amajusi emvelo, ngakho-ke awunamanzi.
• Yidla ukudla okulula, okugaya kalula njengobhanana, ama-apula noma amapheya aphekiwe, izaqathe eziphekiwe, irayisi eliphekiwe nenkukhu ephekiwe, isibonelo.
• Ukudla ukudla okulula ngamanani amancane, njengesobho, isobho, noma i-puree enenyama ephekiwe nehlutshiwe.
• Gwema ukudla okuvuselela isisu noma kunzima ukugaya njengekhofi, ushokoledi, itiye elimnyama, iziphuzo ezibandayo ezine-caffeine, iziphuzo ezidakayo, ubisi, ushizi, amasoso, ukudla okuthosiwe.
• Gwema ukudla okunefayibha ephezulu ngoba zivusa amathumbu kakhulu njengamaklabishi, izithelo ezinekhasi nezinhlamvu ezigcwele. Funda imininingwane eminingi yokuthi yini ongayidla kuhudo.

Ngaphezu kwalokho, ungaphuza netiye ukunqanda isifo sohudo, njengetiwa leqabunga legwava ne-chamomile, isibonelo. Ukulungisa itiye kufanele ubeke amaqabunga amabili kagwava, kanye ne-sachet eyodwa yetiye le-chamomile enkomishini eyodwa yamanzi abilayo bese uyivumela ime imizuzu emithathu kuya kwemihlanu. Thatha ukufudumala, ngaphandle kokwenza ubumnandi.

Ukwelashwa kwesifo sohudo ebuntwaneni

Ukwelashwa kwesifo sohudo sezinsana kuyafana nokwelashwa kwabantu abadala, kodwa-ke, ukugwema ukoma, i-serum eyenziwe ekhaya noma i-serum ethengwe emakhemisi isetshenziswa kaningi, okumele ithathwe usuku lonke.

Ukudla kufanele kube ngamanani amancane, izikhathi eziningana ngosuku, kukhonjiswe izithelo ne-gelatine, okuvame ukwamukelwa kahle yizingane. Isobho, isobho lenkukhu kanye ne-puree nakho kuyindlela enhle yokudla. Ngaphezu kwalokho, udokotela futhi angancoma ukuthatha imishanguzo efana neFloratil, ukugcwalisa izimbali zamathumbu.

Funda ukuthi ungayenza kanjani i-serum eyenziwe ekhaya ngokubuka ividiyo.

Thola eminye imininingwane yokuthi ungayinakekela kanjani ingane yakho enesifo sohudo.

Ukwelashwa kohudo lomhambi

Ukwelapha uhudo lwabahambi, olubonakala phakathi nohambo noma ngemuva nje kohambo, kubalulekile ukulandela iseluleko esifanayo, ukugwema ukudla amasaladi aluhlaza, izithelo ezingakhuculwanga ezinesikhumba esincane nokudla ukudla okugaya kalula kalula okuncane usuku lonke.

Ngaphezu kwalokho, kufanele uphuze kuphela amanzi okuphuza, amaminerali noma abilisiwe, khumbula ukugeza izandla njalo ngaphambi kokudla futhi udle kuphela okuphekwe kahle. Imithi yokuqeda isifo sohudo kufanele iphuzwe kuphela ngemuva kwezinsuku ezi-3 zezitulo eziwuketshezi, ukuze umzimba uqede i-microorganism ebekwe emathunjini. Akunconywa futhi ukuthi udle ukudla okugcina amathumbu njengebhanana elivuthiwe.

Uzoya nini kudokotela

Uma unesifo sohudo, kufanele uye kudokotela noma nini:

• Unesifo sohudo nokuhlanza, ikakhulukazi ezinganeni, ezinganeni, kubantu asebekhulile nabesifazane abakhulelwe;
• Uhudo alupheli ngemuva kwezinsuku ezinhlanu;
• Uhudo olunobovu noma igazi;
• Unomkhuhlane ongaphezu kuka-38.5 ºC.

Kwezinye izimo, njengesifo sohudo esibangelwa amagciwane, esidala izimpawu ezinamandla kakhulu, kungadingeka ukuthi uphuze imithi ethile elwa namagciwane, futhi kubalulekile ukuya kudokotela ukuyohlola ukwelashwa okufanele kakhulu.