Ukwelashwa kwemvelo ukuqeda amaGesi

-Delile

• 1. Yidla ifayibha eyengeziwe
• 2. Gwema ukudla okubilayo emathunjini
• 3. Ukuphuza itiye
• 4. Massage isisu
• 5. Yenza i-enema
• Uzoya nini kudokotela

Ukwelashwa kwamagesi kungenziwa ngoshintsho ekudleni, ngokudla ifayibha eningi nokudla okuncane okubilisa emathunjini, ngaphezu kwetiye ezifana nefennel, okuletha ukukhululeka ekungaphatheni kahle ngokushesha.

Kodwa-ke, lapho amagesi ecasula kakhulu futhi esezingeni eliphakeme kakhulu, edala izinhlungu neminjunju esiswini, udokotela noma usokhemisi angancoma ukuthatha imishanguzo, njengeLuftal, eyehlisa izimpawu ezibangelwa amagesi, njengobuhlungu besisu nokuqumba.

Thola konke ongakwenza ukuqeda amagesi kule vidiyo elandelayo:

Eminye imihlahlandlela esiza ekuqedeni amagesi yile:

1. Yidla ifayibha eyengeziwe

Isu elihle ukukhulisa ukusetshenziswa kokudla okune-fiber, njengamabele Wonke Amagatsha, igciwane likakolweni, ama-alimondi egobolondo futhi adle izithelo nemifino amahlandla ama-5 ngosuku. Bheka uhlu lokudla okuphezulu kwe-fiber.

2. Gwema ukudla okubilayo emathunjini

Ukudla okune-sulphur kubila emathunjini okwakha amagesi. Ngakho-ke, umuntu kufanele agweme ukudla:

• Ugaliki;
• Ikhodi, imfanzi, inyama, izimbaza, iqanda;
• Iklabishi;
• Ubhontshisi, udali, ubhontshisi
• Amagciwane kakolweni.

Ngaphezu kokunciphisa ukusetshenziswa kwalokhu kudla, kubalulekile ukuphuza amanzi, cishe amalitha ayi-1.5 kuya kwangu-2 ngosuku. Kulabo abanobunzima emanzini okuphuza, ungangeza uhhafu kalamula ocindezelwe ku-1 litre lamanzi bese uwathatha usuku lonke. Ukungeza amahlamvu eminti ebhodleleni lamanzi neqhwa nakho kushintsha kancane ukunambitheka kwamanzi, kwenze kube lula ukuphuza amanzi.

3. Ukuphuza itiye

Enye indlela yokuphuza amanzi amaningi ukwenza itiye elithile elisiza ukuqeda amagesi, njenge-lemon balm noma itiye le-fennel. La ma-teas angathathwa efudumele noma aqandisiwe futhi asize ekuqedeni amagesi emathunjini, alethe ukukhululeka ezimpawu ngokushesha, nangendlela yemvelo. Funda kabanzi ngamaTiye amagesi wamathumbu.

4. Massage isisu

Elinye isu elisiza ukukhulula amathumbu ukuhamba imizuzu engama-20 kuya kwengama-30 bese ubhucunga indawo ephakathi kwenkaba nendawo esondelene, ngenkathi uhleli ethoyilethi, ngokwesibonelo. Lesi sikhuthazo sisiza ukukhulula amathumbu, avame ukukhuthaza ukukhishwa kwamagesi abhajwe, aqede ukungakhululeki.

5. Yenza i-enema

Ukukhipha amathumbu ngokukhetha i-enema nakho kuyindlela. Ekhemisi kunezinketho eziningi, njenge-suppository ye-glycerin, esiza nokuqeda indle.

Ukuze ulwe namagesi esiswini, kufanele ugweme ukuhlafuna ushungamu, ukhulume ngenkathi udla noma udla ngokushesha okukhulu ukuze uqede ithuba lokugwinya umoya, kanye nokuqeda ama-soda neziphuzo ezine-carbonated ekudleni kwakho.

Uzoya nini kudokotela

Kuyalulekwa ukuthi ufune usizo lwezokwelashwa lapho ubuhlungu obudalwa yimimoya bukhulu kakhulu futhi kungekho zimpawu zokuthuthuka noma ngabe ulandela imihlahlandlela engenhla, noma lapho umuntu enamagesi angcolile kakhulu njalo nesisu siyakhukhumala.

Kulesi simo, udokotela kufanele ahlole impilo futhi ahlole ukuthi ngabe kukhona yini ushintsho olubalulekile emathunjini, okumele alashwe, njengokungabekezelelani kokudla noma isifo sikaCrohn, ngokwesibonelo. Ezinye zezimpawu ezingabangelwa yilesi sifo zihlanganisa ukucasuka kwamathumbu, ukopha, ukuzwela kokunye ukudla, isifo sohudo nobuhlungu bamathumbu.

Buka le vidiyo elandelayo noDrauzio Varella noTatiana Zanin, bese uthola ukuthi yini engadala igesi emathunjini: