Ungawukhulula kanjani umuzwa wesiyezi kanye ne-vertigo ekhaya

-Delile

• Ukuzivocavoca ukuqeda isiyezi / i-vertigo ekhaya
• Indlela ye-Physiotherapy yesiyezi / i-vertigo
• Ungakanani ukuthatha imithi yesizungu / i-vertigo

Ngesikhathi sobunzima besizungu noma i-vertigo, okufanele kwenziwe ukugcina amehlo akho evulekile futhi abheke ngokuqinile endaweni ephambi kwakho. Leli isu elihle kakhulu lokulwa nesiyezi noma i-vertigo ngemizuzu embalwa.

Kodwa-ke, noma ngubani ophethwe yisiyezi noma i-vertigo njalo kufanele abonane nodokotela ojwayelekile ukuze azame ukuqonda ukuthi ngabe sikhona yini isizathu salesi sibonakaliso, ukuze aqale ukwelashwa okuthe xaxa, okungabandakanya ukusetshenziswa kwemithi, izikhathi ze-physiotherapy. noma izivivinyo zansuku zonke ezingenziwa ekhaya.

Lokhu kuzivocavoca kanye namasu kungaboniswa ukwelapha umuzwa wesiyezi noma i-vertigo ebangelwa izinkinga ezinjenge-labyrinthitis, i-Menière's syndrome noma i-vertigo ye-paroxysmal enobungozi. Bona izimbangela eziyisi-7 zesizungu njalo.

Ukuzivocavoca ukuqeda isiyezi / i-vertigo ekhaya

Izibonelo ezinhle zokuzivocavoca umzimba ezingenziwa ekhaya, nsuku zonke, ukuvimbela ukuqala kwesiyezi nokuhlaselwa kwe-vertigo yilezo zokujaha iso, njengoku:

1. Ukunyakaza kwekhanda eceleni: hlala ubambe into ngesandla esisodwa, uyibeke phambi kwamehlo akho welule ingalo. Ngemuva kwalokho kufanele uvule ingalo yakho eceleni, bese ulandela ukunyakaza ngamehlo nasekhanda. Phinda izikhathi eziyishumi ohlangothini olulodwa kuphela bese uphinda ukuzivocavoca kolunye uhlangothi;

2. Ukunyakaza kwekhanda phezulu naphansi: hlala ubambe into ngesandla esisodwa uyibeke phambi kwamehlo akho welule ingalo. Bese uhambisa into phezulu naphansi, izikhathi eziyi-10, ulandela ukunyakaza nekhanda;

3. Ukuhamba kwamehlo eceleni: bamba into ngesandla esisodwa, uyibeke phambi kwamehlo akho. Bese uhambisa ingalo yakho eceleni bese, ikhanda lakho linganyakazi, landela into ngamehlo akho kuphela. Phinda izikhathi eziyishumi ohlangothini ngalunye;

4. Ukuhamba kwamehlo kude nokuvala: welula ingalo yakho phambi kwamehlo akho, uphethe into. Ngemuva kwalokho, lungisa into ngamehlo akho bese uyisondeza kancane kancane emehlweni akho uze ube kude nge-intshi eyodwa. Susa into uyivale izikhathi eziyi-10.

Bheka lawa namanye amathiphu kuvidiyo elandelayo:

Indlela ye-Physiotherapy yesiyezi / i-vertigo

Kukhona namanye amasu angenziwa yi-physiotherapist ukubeka kabusha amakristalu e-calcium ngaphakathi kwendlebe yangaphakathi, okufaka isandla ekuphumuleni isiyezi noma i-vertigo, kuphele umuzwa we-malaise emizuzwini embalwa.

Enye yezindlela ezisetshenziswa kakhulu yi-Apley maneuver, equkethe:

1. Umuntu ulala ngomhlane nekhanda lakhe liphuma embhedeni, wenza isandiso esilinganiselwa ku-45º futhi asigcine kanjena imizuzwana engama-30;
2. Zungezisa ikhanda lakho ohlangothini bese ubamba indawo eminye imizuzwana engama-30;
3. Umuntu kufanele aphendulele umzimba ohlangothini olufanayo lapho ikhanda libekwe khona futhi lihlale imizuzwana engama-30;
4. Lapho-ke umuntu kufanele aphakamise umzimba embhedeni, kepha gcina ikhanda liphendukele ohlangothini olufanayo eminye imizuzwana engama-30;
5. Ekugcineni, umuntu kufanele abhekise ikhanda lakhe phambili, futhi ahlale emile evule amehlo imizuzwana embalwa.

Lokhu kuqondisa akufanele kwenziwe uma kwenzeka i-herniated disc yomlomo wesibeletho, ngokwesibonelo. Futhi akunconywa ukwenza lokhu kunyakaza wedwa, ngoba ukuhamba kwekhanda kufanele kwenziwe ngokungenzi lutho, okungukuthi, ngomunye umuntu.Ngokufanelekile, lokhu kwelashwa kufanele kwenziwe ngungcweti onjenge-physiotherapist noma i-speech therapist, ngoba labo ngoti bayakufanelekela ukwenza lolu hlobo lokwelashwa.

Ungakanani ukuthatha imithi yesizungu / i-vertigo

Udokotela ojwayelekile, udokotela wezinzwa noma i-otorhinolaryngologist angancoma ukuthatha imishanguzo ye-vertigo, ngokusho kwembangela yayo. Endabeni ye-labyrinthitis, ngokwesibonelo, kungadingeka ukuthatha iFlunarizine Hydrochloride, iCinnarizine noma iMeclizine Hydrochloride. Endabeni ye-Menière's syndrome, ukusetshenziswa kwezidakamizwa ezinciphisa i-vertigo kungakhonjiswa, njenge-dimenhydrate, betahistine noma i-hydrochlorothiazide. Lapho imbangela iyi-vertigo enobungozi kuphela, imithi ayidingekile.