Izindiza, Izitimela, Nezimoto: Ama-Hacks Wokuhamba we-Crohn's

-Delile

• 1. Izindiza
• 2. Izitimela
• 3. Izimoto
• Ukuthatha

Igama lami nginguDallas Rae Sainsbury, futhi ngineminyaka engu-16 ngiphila nesifo sikaCrohn. Kuleyo minyaka engu-16, sengisungule ubudlelwano bokuhamba nokuphila impilo ngokugcwele. Ngiyimodeli yokuzivocavoca futhi ngihamba phambili ekhonsathini, okugcina uhlelo lwami lumatasa. Ngisemgwaqeni okungenani kanye ngenyanga, okungenze ngibe ngungoti ekuphatheni iCrohn’s yami ngisendleleni.

Lapho uhlala nesimo esingalapheki esidinga ukwazi ukuthi ikuphi indlu yangasese eseduze ngaso sonke isikhathi, ukuhamba kungaba yinselele. Eminyakeni edlule, ngiye ngafunda ukuthi ngenza kanjani ukuhamba kungabi namthungo ngangokunokwenzeka.

Amaholide angaba nengcindezi uma ungaqiniseki ukuthi ikuphi igumbi lokugezela eliseduzane. Kubalulekile ukuhlela kusengaphambili. Ungesabi ukubuza ukuthi ikuphi indlu yokugezela ngaphambi kokuba uyidinge.

Izindawo eziningi - njengamapaki okuzijabulisa noma imikhosi yomculo - zinezinhlelo zokusebenza noma amabalazwe akopisha kanzima akutshela ukuthi yonke indawo yokugezela ikuphi. Ngaphezu kokuzijwayeza ukuthi izindlu zangasese zikuphi, ungakhombisa isisebenzi sakho ikhadi lokungena endlini yangasese, futhi bazokunikeza ikhodi yokukhiya ezindlini zokugezela zabasebenzi.

Kuyasiza nokupakisha ikhithi yezimo eziphuthumayo efaka izinto ezinjenge:

• ingane isula
• ushintsho lwamabhulukwe nezingubo zangaphansi
• iphepha langasese
• isikhwama sepulasitiki esingenalutho
• ithawula elincane
• i-sanitizer yesandla

Lokhu kunganikeza ukuthula kwengqondo futhi kukuvumele ukuthi uchithe isikhathi esincane ucindezelekile nesikhathi esithe xaxa uzijabulisa.

1. Izindiza

Ngaphambi kokugibela, yazisa abasebenzi bezindiza ukuthi unesimo sempilo futhi awuzwa kahle. Ngokuvamile, bangakuthwala ngesihlalo esiseduze nendlu yangasese noma bakuvumele usebenzise indlu yokugezela esezingeni lokuqala.

Imvamisa ngesikhathi sokusuka nokwehla komhlaba bangakhiya izindlu zangasese. Uma uhlangabezana nesimo esiphuthumayo sokugezela futhi udinga ukusebenzisa indlu yangasese, sebenzisa umunwe wakho ukuslayida uphawu oluthi "matasa". Lokhu kuzovula umnyango ngaphandle.

Kwezinye izimo, abagibeli bezindiza bangakulethela amanzi athe xaxa nabaqhekezi. Ungesabi ukubazisa ngesimo sakho.

2. Izitimela

Njengezindiza, uma usesitimeleni esinezihlalo ozinikiwe, ungacela ukuhlala eduze kwendlu yangasese. Uma uzithola usesitimeleni noma emotweni yesitimela ngaphandle kwendlu yangasese, ungethuki. Ukucindezeleka kungenza kube kubi kakhulu. Ukuba nesikhwama sakho esiphuthumayo ungasiza ukudambisa ingqondo yakho.

3. Izimoto

Ukuhamba ngomgwaqo kungaba yinto enhle kakhulu. Futhi, njengoba ulawula indawo oya kuyo, ngokuvamile kulula ukuthola indlu yangasese lapho uyidinga.

Kodwa-ke, lungela uma kwenzeka ugcina phakathi nendawo ohambweni lwakho. Yiba nephepha lasendlini yangasese kanye nokusula okumanzi okusebenzisekayo. Donsela eceleni komgwaqo (vula iminyango yemoto ebheke kude nomgwaqo) bese uhlala phakathi kwabo ukuze uthole ubumfihlo obuncane.

Uma ukunye nabangane futhi uzizwa ungakhululekile ukwenza lokhu, ungazama ukuhamba uye endaweni enokuqonda ehlathini noma ngemuva kwebhulashi. Njengesinqumo sokugcina, pakisha ishidi noma ingubo enkulu umuntu angakumela.

Ukuthatha

Noma ngabe usendizeni, esitimeleni, noma emotweni, hlala uzilungiselele lapho usohambweni.

Funda ukuthi ziphi izindlu zangasese eziseduze ngaphambi kwesikhathi, upake ikhithi yezimo eziphuthumayo, futhi ube nengxoxo evulekile nabantu ohamba nabo ngesimo sakho.

Uma unecebo lokusebenza futhi ucela indawo yokuhlala efanele, ukuhamba kungaba umoya ohelezayo. Ungesabi ukuhamba ngesifo samathumbu esivuthayo - samukele.

UDallas uneminyaka engama-25 ubudala futhi ubenesifo sikaCrohn kusukela eneminyaka engu-9. Ngenxa yezinkinga zakhe zempilo, uthathe isinqumo sokunikela ngempilo yakhe ekuqineni nasempilweni. Uneziqu ze-bachelor ku-Health Promotion and Education futhi ungumqeqeshi oqeqeshiwe womuntu siqu futhi ungumelaphi wezempilo onelayisense. Njengamanje, uyi-Salon Lead e-spa eColorado futhi ungumqeqeshi wezempilo nokuqina ngokugcwele. Inhloso yakhe enkulu ukuqiniseka ukuthi wonke umuntu asebenza naye uphilile futhi ujabule.