Umdlavuza Webele: Ukwelapha Ubuhlungu Bengalo Namahlombe

-Delile

• Isinyathelo sokuqala: Ukuzivocavoca kwakho okumbalwa kokuqala
• 1. Amahlombe amahlombe
• 2. Amahlombe uBlade Uyancinda
• 3. Ingalo Iphakamisa
• 4. Elbow egoba
• Isinyathelo Sesibili: Manje Faka Lezi Zivivinyo
• 1. Izikhali Ziseceleni
• 2. Thinta ikhanda lakho
• 3. Izikhali Emuva Naphambili
• 4. Izandla Ezingemuva
• Ukuthatha

Ngemuva kokwelashwa komdlavuza webele, ungahle uzwe ubuhlungu ezandleni nasemahlombe akho, ikakhulukazi ohlangothini olufanayo lomzimba wakho njengokwelashwa. Kuyinsakavukela futhi ukuba nokuqina, ukuvuvukala, nokuncipha kokuhamba kokunyakaza ezandleni nasemahlombe akho. Kwesinye isikhathi, kungathatha izinyanga ukuthi lezi zinkinga zivele.

Ubuhlungu obufana nalobu bungavela ngezizathu ezahlukahlukene. Ngokwesibonelo:

• Ukuhlinzwa kungadala ukuvuvukala. Kungadinga futhi ukuthi uthathe umuthi omusha, futhi kungadala izicubu ezibomvu ukuthi zakheke kalula kunezicubu zangempela.
• Amaseli amasha akhiwa ngemuva kokwelashwa ngemisebe angaba nemicu eminingi futhi angakwazi ukwenza isivumelwano futhi ande.
• Ezinye izindlela zokwelashwa komdlavuza webele, njenge-aromatase inhibitors, zingadala ubuhlungu bamalunga noma zenyuse ubungozi bokukhumuzeka kwamathambo. Izidakamizwa ezibizwa ngokuthi amatekisi zingadala ukuba ndikindiki, ukuhayiza, nobuhlungu.

Ngenhlanhla, kukhona izivivinyo ezilula ongaziqala ezinsukwini ezimbalwa ngemuva kokuhlinzwa bese uqhubeka ngesikhathi semisebe noma ngamakhemikhali. Ungakuthola kuwusizo ukubonisana nodokotela osebenza ngokomzimba noma emsebenzini ngaphambi kokuthi uqale. Abahlinzeki abaningi be-rehab banokuqeqeshwa okukhethekile ekwelashweni kwe-oncology nokwelashwa kwe-lymphedema. I-oncologist yakho ingakwazi ukukudlulisela. Unganqikazi ukucela i-Therapist ngokuqeqeshwa kochwepheshe.

Kungaba nzima ukukhuthazeka lapho ukhathele futhi ubuhlungu, kodwa kuhle ukukhumbula ukuthi ukuzivocavoca okulula okwenziwe kahle kuyasebenza kakhulu futhi kunganciphisa ingozi yezimpawu zesikhathi esizayo. Abathathi isikhathi eside ukukwenza. Gqoka izingubo ezikahle, ezixegayo, futhi ungaqali ukuzivocavoca umzimba uma ulambile noma womile. Hlela ukwenza lo msebenzi ngesikhathi sosuku esisebenza kangcono kuwe. Uma noma yikuphi ukuvivinya umzimba kukhulisa ubuhlungu bakho, yeka ukukwenza, uthathe ikhefu, bese udlulela kokulandelayo. Thatha isikhathi sakho, ukhumbule ukuphefumula.

Isinyathelo sokuqala: Ukuzivocavoca kwakho okumbalwa kokuqala

Nazi ezinye izivivinyo ongazenza uhleli phansi. Ngokuvamile kuphephile ukukwenza ezinsukwini ezimbalwa zokuhlinzwa noma uma une-lymphedema, kodwa qiniseka ukuthi ubuza udokotela wakho ngaphambi kokwenza noma ikuphi ukuvivinya umzimba.

Ungahlala onqenqemeni lombhede, ebhentshini, noma esihlalweni esingenazikhali. Phinda ngayinye yalezi zinto kanye noma kabili ngosuku. Kodwa ungakhathazeki uma lokho kubonakala sengathi kuningi kakhulu. Noma ngabe uzenza zonke izinsuku, zisazosiza. Lwela ukuphindaphinda okuyisihlanu ngokuvivinya umzimba ngakunye, bese ukhuphuka kancane uye ku-10. Ukwenza noma yikuphi ukuzivocavoca ngokushesha kungadala izinhlungu noma imisipha. Ukunciphisa ijubane kungenza kube lula futhi kuphumelele.

1. Amahlombe amahlombe

Vumela izingalo zakho zilenge phansi ezinhlangothini zakho, futhi uphakamise izihloko zamahlombe akho ezindlebeni zakho. Bamba lesi sikhundla imizuzwana embalwa, bese wehlisa amahlombe akho ngokuphelele.

2. Amahlombe uBlade Uyancinda

Vumela izingalo zakho ziphumule bese ucindezela amahlombe akho ehlombe ndawonye ngaphesheya komhlane wakho ongaphezulu. Gcina amahlombe akho ekhululekile futhi engekho ezindlebeni zakho. Bamba lesi sikhundla imizuzwana embalwa, bese uphumule.

3. Ingalo Iphakamisa

Hlanganisa izandla zakho ndawonye bese uphakamisela izingalo zakho ezingeni lesifuba sakho. Uma enye ingalo ibuthakathaka noma iqine kunenye, ingalo “enhle” ingasiza ebuthakathaka. Phakamisa ingalo yakho kancane, bese uyihlisa kancane. Ungadluli iphuzu lobuhlungu. Ngemuva kokuthi ukwenze lokhu izinsuku ezimbalwa noma amasonto ambalwa futhi lapho uqala ukuzizwa ukhululekile, ungazama ukuphakamisa izingalo zakho ziphakeme kunokuphakama kwesifuba bese uhlose ukuzenza zibe ngaphezu kwekhanda lakho.

4. Elbow egoba

Qala ngezingalo zakho eceleni kwakho, izintende zezandla zibheke phambili. Gobisa izindololwane zakho uze uthinte amahlombe akho. Zama ukuphakamisa izindololwane zakho zize zibe ukuphakama kwesifuba. Ngemuva kwalokho, vumela izindololwane zakho ukuthi ziqonde futhi zehlise izingalo zakho eceleni kwakho.

Isinyathelo Sesibili: Manje Faka Lezi Zivivinyo

Ngemuva kokwenza izivivinyo ezingenhla isikhathi esingangesonto, ungangeza lokhu:

1. Izikhali Ziseceleni

Qala ngezingalo zakho eceleni kwakho. Shintsha izintende zezandla zakho ukuze zibheke phambili. Ukugcina izithupha zakho ziphakeme, phakamisa izingalo zakho uqonde ezinhlangothini zakho cishe ukuphakama kwamahlombe futhi kungabi ngaphezulu. Bese, wehlisa ngobumnene.

2. Thinta ikhanda lakho

Yenza lo msebenzi ongenhla, kepha ngaphambi kokuba wehlise izingalo, goba izindololwane bese ubona ukuthi ungayithinta yini intamo noma ikhanda. Ngemuva kwalokho, qondanisa izindololwane zakho bese wehlisa izingalo zakho ngobumnene.

3. Izikhali Emuva Naphambili

Ungakwenza lokhu ebhentshini noma esihlalweni esingenazikhali, noma usukume. Vumela izingalo zakho zilenga ezinhlangothini zakho izintende zibheke emzimbeni wakho. Shintshela izingalo zakho emuva lapho zingahamba kahle khona. Ngemuva kwalokho, uzijikisa phambili ziye ekuphakameni kwesifuba. Musa ukudala umfutho omkhulu kangangokuthi ushwiba izingalo zakho kakhulu kunoma iyiphi indlela. Phinda.

4. Izandla Ezingemuva

Hlanganisa izandla zakho ngemuva kwakho bese uzama ukuzifaka emhlane wakho ziye emahlombe akho. Bamba lesi sikhundla imizuzwana embalwa, bese usinciphisa.

Khumbula ukuma noma wehlise ijubane uma ngabe kukhona ukuvivinya umzimba okwandisa ubuhlungu bakho. Ngemuva kokuqeda, phumula futhi uthole okuphuzwayo. Kuyinto evamile ukuba nobuhlungu noma ukuqina okuncane ngosuku olulandelayo ngemuva kokuqala noma yikuphi ukuvivinya umzimba. Lolu hlobo lokudabuka luzizwa luhlukile ebuhlungwini obujwayelekile, futhi ishawa eshisayo ivame ukuyikhulula. Khumbula ukuqhubeka nokwenza izivivinyo usuku nosuku. Uma uthola ukuthi ukuvivinya umzimba kubangela ukwanda kobuhlungu obungapheli, bheka udokotela wakho noma ukhulume nomelaphi we-rehab.

Ukuthatha

Ngenkathi uqala ukuzivocavoca ngokushesha ngemuva kokwelashwa komdlavuza webele nokuhambisana nazo kungavimbela ezinye izinkinga, ezinye izingqinamba zengalo nehlombe zingenzeka noma ngabe wenzani. Bona i-oncologist yakho uma uqhubeka unezimpawu naphezu kokuzivocavoca noma uma uthola izimpawu ezintsha noma eziya ziba zimbi.

Ungathola ukuthi udinga ukubona udokotela wamathambo noma omunye uchwepheshe. Ungadinga futhi ama-X-ray noma i-MRI ukuze udokotela wakho akwazi ukukuxilonga futhi ancome ukwelashwa. Udokotela wakho angancoma ukuthi ubone owelapha ngokomzimba noma osebenzayo. Uma usuvele ubona i-rehab Therapist, qiniseka ukubatshela uma kukhona okusha okwenzekayo noma uma izimpawu zakho ziba zimbi.