Iqiniso Mayelana Ne-Vitamin Infusions

-Delile

• Buyekeza kwe-

Akekho othanda izinaliti. Ngakho-ke ungakholelwa ukuthi abantu bagoqa imikhono ukuze bathole ukufakwa kwe-vitamin ephezulu emithanjeni yabo-ngokuzikhethela? AmaCelebs afaka URihanna, URita Ora, USimon Cowell, futhi Madonna kubikwa ukuthi bangabalandeli. Kodwa imfashini ayikhawulelwe eHollywood kuphela. Izinkampani ezifana neVitaSquad eMiami kanye ne-I.V. Udokotela waseNew York unikeza ama-vitamin drips kunoma ubani. Abanye baze bakwenze ekhaya lakho. [Tweet lezi zindaba!]

Ukuze uthole ukumnika, amavithamini engezwa esixazululweni esiqukethe usawoti ofanayo njengegazi lakho ukusiza ukumuncwa futhi kuthathe cishe imizuzu engama-20 kuya kwengama-30. Ama-infusions awanabuhlungu. NgeVitaSquad, amaklayenti akhetha kumenyu yezinketho, ngayinye equkethe inhlanganisela ehlukile yamavithamini kuye ngokuthi kungani uwathola. Izinketho zifaka: ukukhulisa amasosha omzimba, ukwelapha i-hangover, ukuthuthukisa ukusebenza kwezocansi, ukushisa amafutha, ukucindezela ukucindezela, ukunqoba i-jet lag, nokuningi. Nge-VitaSquad, ama-infusions avela ku- $ 95 kuya ku- $ 175.

Kodwa, ingabe kufanelekile ukuvula isikhwama sakho semali? "Nakuba kungazange kube khona izifundo ezilawulwa ngokungahleliwe, abantu babona umphumela osheshayo ngemva kokuthola ukumnika," kusho uJesse Sandhu, M.D., udokotela wezokwelapha eziphuthumayo kanye nomqondisi wezokwelapha weVitaSquad. Hhayi ngokushesha okukhulu, noma kunjalo. "Iphutha ukucabanga ukuthi into ezwa okuhle esikhathini esifushane ilungele wena esikhathini esizayo," kusho uDavid Katz, M.D., ofundisa emtholampilo kwezokwelapha eYale School of Public Health. Kalula nje, abukho ubufakazi obanele besayensi bokuphakamisa ukuthi buyasiza, buphephile, noma busempilweni. Akungabazeki ukuthi iziguli zikuthola ngokushesha ukungilanda, uKatz uyaphinda, kepha lokho kungenzeka ngenxa yomphumela we-placebo kanye nokukhuphuka kwegazi nokukhuphuka kwevolumu yegazi kusuka kuziphuzo-ikakhulukazi uma ubukade uphelelwe amanzi emzimbeni ngaphambili.

Ukukhathazeka okukhulu kukaKatz: Ukufaka amavithamini ngemithambo yakho kudlula i-GI yakho. uhlelo. Lokhu kwenzeka njengesizathu ngqo sabaxhasi be-infusions bayayithanda. "Njengo-vitamin C, ngokwesibonelo, itholakala ngokushesha ukusetshenziswa kwamaselula uma uyifaka ngqo emithanjeni. Kodwa inani elifanayo lingacasula iG.I uma uzama ukuyithatha ngomlomo," kusho uSadhura.

Ukuzungeza uhlelo lwakho lokugaya ukudla, noma kunjalo, kungakubeka engcupheni. Lokho kungenxa yokuthi umgudu wakho wokugaya unezingqimba ezimbalwa zokuzivikela-kusuka kumasosha omzimba ematheni akho kuya esibindini sakho- ahlunga ama-molecule angaba yingozi angabangela ukungezwani komzimba, kusho uKatz. "Udlula lezo zivikelo lapho ufaka okuthile ngqo egazini lakho." UKatz ukhathazekile nangendlela esekhaya: "Ubungozi bokutheleleka buyakhuphuka noma kunini lapho uthatha imigqa ye-IV noma enye imishini yezokwelapha ngaphandle kwendawo ejwayelekile yokunakekelwa kwezempilo," esho.

Ama-vitamin infusions awakho ngokuphelele ngaphandle kokufaneleka kwawo, noma kunjalo. UKatz ubanikeza, kufaka phakathi lokho okwaziwa ngokuthi yi-Myers 'cocktail-inhlanganisela kavithamini C, i-magnesium, calcium, kanye no-B amavithamini-ehhovisi lakhe futhi ubone izinzuzo ezigulini ezine-fibromyalgia, i-chronic fatigue syndrome, nezinkinga ze-malabsorption. "Asiwazi umshini, kodwa umphumela ungase ube nokuthile kokujikeleza kwegazi okusiza ekudambiseni izinhlungu futhi bathole abantu imisoco engamuncwa ngomgudu wabo wokugaya ukudla," usho kanje.

Kodwa kumuntu onempilo ofuna ukuthuthukiswa okwengeziwe? Okungcono kakhulu, uKatz uthi ukuminyelwa kungaphezu kokulungiswa okusheshayo okuhlala isikhashana. "Uma udinga ukuzizwa ungcono, thola ukuthi kungani ungazizwa kahle, kungakhathaliseki ukuthi ukudla okungalungile, ukungazivocavoci okwanele, utshwala obuningi, ukuphelelwa amandla kwamanzi, ukuntula ubuthongo, noma ukucindezeleka ngokweqile, futhi ukulungise lapho kuvela khona. sithola inzuzo ezuzisayo ehlala isikhathi eside, "usho kanje.

Ucabangani ngalo mkhuba? Ungazama ukumnika uvithamini? Sitshele kumazwana noma usithumelele i-@Shape_Magazine.

Buyekeza kwe-