Iqiniso NgamaNightshades — nokuthi Kufanele Uwagwebe Yini

-Delile

• Indlela ama-nightshades asebenza ngayo
• Ngubani ezithinta
• Uzisika kanjani
• Buyekeza kwe-

UTom Brady noGisele Bündchen bayabagwema. USophia Bush naye uyakwenza. Eqinisweni, ama-MD amaningi, abapheki, kanye nezazi zokudla okunempilo bazifungile ngokuphelele. Ingabe i-gluten? Ubisi? Ushukela? Cha-bonke bayawayeka ama-nightshade.

I-Nightshades yigama leqembu lezithelo nemifino efaka ama-eggplants, utamatisi, upelepele obomvu namazambane amhlophe. Abanye abantu abanankinga nhlobo ngabo-kodwa hhayi wonke umuntu. Kungani? "AmaNightshades anama-glycoalkaloids kuwo-ayizidambisi zawo zemvelo," kuchaza u-Allen Campbell, umpheki womndeni waseBrady / Bündchen (nendoda eyengamele ukudla kwabo okuhle kakhulu). Ngenxa yaleyo ndlela yokuzivikela enhle kakhulu, ingabangela ukuvuvukala kwabanye abantu, ikhulise izinkinga zokugaya ukudla kanye ne-autoimmune.

Nakhu okudingeka ukwazi mayelana neqembu lokudla eli-buzzy-nokuthi ngabe kufanele yini uhambe nightshade-free, futhi.

Indlela ama-nightshades asebenza ngayo

I-bug repellant eyakhelwe ngaphakathi kuma-nightshades empeleni iyinhlayiyana ebizwa ngokuthi i-glycoalkaloid, kusho isazi sokudla kanye nodokotela wezokudla uLaura Walker, MS, RD Kuhle kakhulu kuma-nightshades, kepha hhayi kakhulu kubantu abathanda ukuwadla.

Ama-nightshade ahlukene anamazinga ahlukene e-glycoalkaloids. Utamatisi ongavuthiwe unokuningi. "Ukuwadla kuzokunika isisu esisheshayo," kusho uWalker.Kodwa njengoba utamatisi evuthwa, inani le-glycoalkaloid liyancipha. Lokho kungenxa yokuthi, ngaleso sikhathi, lesi sitshalo empeleni sifuna izimbungulu zize kuso zisize ukunqamula impova.

Kumazambane amhlophe, isikhumba siqukethe amazinga aphakeme kakhulu we-glycoalkaloid-ngakho ukuwaxebula kungenza umehluko. (Uma kwenzeka uyazibuza, cha, ubhatata awuwona ama-nightshade, kanjalo namazambane aluhlaza okwesibhakabhaka noma onsomi. Isikhumba sawo esijiyile sivikela isitshalo, kusho u-Walker, kanti amazambane amhlophe nabomvu anezikhumba ezincanyana futhi adinga ukuvikeleka okwengeziwe-imvelo, kunjalo. ?)

Ngubani ezithinta

Izindaba ezimnandi, amazambane kanye abathandi isitshalo seqanda! Ngokuya nge-Walker, ama-nightshades awabakhathazi abantu abaningi - kepha kukhona okunye okuhlukile okuphawulekayo. "Uma unesifo sokuvuvukala kwamathumbu, ungabekezeleli i-gluten, unesifo samathambo, noma yiluphi uhlobo lwamathumbu avuzayo, ngincoma ukuthi uliqaphele leli qembu lokudla," esho. Izimfanelo eziphikisana neziphazamiso zezithelo nemifino ingahlasela ulwelwesi lweseli olubuthakathaka kakade.

UCampbell uyavuma. "Bavame ukulimaza abantu abane-autoimmune disorders kunomuntu ojwayelekile," esho enanela. "Uma ukhombisa izimpawu zokuvuvukala okuhlangene nobuhlungu besifo samathambo, kunganconywa ukuthi wenze ukudla okuqeda izinsuku ezingama-30."

Ezinye izimpawu zendaba engaba khona ye-nightshade? Uma uzidla zihle njalo futhi uhlangabezana nokuqunjelwa okuningi, isifo sohudo, isicanucanu, ukuhlanza, noma ukuphathwa yikhanda, kungakuhle ukuzisika kancane ukuze ubone uma ubona umehluko.

Uzisika kanjani

Uma weqa esitimeleni esingeyona i-nightshade, lungiselela okuncane kokuzama-nephutha. “Abanye abantu bangasika utamatisi namazambane, kodwa basabekezelele upelepele, ngoba banamazinga aphansi e-glycoalkaloids,” kusho u-Walker. Futhi, uyanezela, ama-nightshades anomphumela okhulayo, okusho ukuthi kungase kungabi khona uhlobo oluthile olukukhathazayo. Esikhundleni salokho, ukudla izingxenyana ezincane zama-nightshades ambalwa kukhulu kakhulu emzimbeni wakho ukubekezelela nganoma yiluphi usuku olunikeziwe.

Kungakho indlela elula yokuthola nje ukuwasika ngokuphelele-okungenani isikhashana. "Ngihlala ngincoma abantu ukuthi baqale indlela yokudla lapho beqala khona ngokungadli ama-nightshades, kodwa bese bengeza kancane kancane ngakunye," kusho uWalker. "Ngaleyo ndlela, ungabona ukuthi iziphi ezibekezelela umzimba wakho."

Ngoba wonke ama-nightshade ahlukile, bhala ngokucophelela ukubona ukuthi umzimba wakho uzizwa uhlukile yini uma ufaka amanye kuwo. Ungathola ukuthi ukumane ulinganisele indlela odla ngayo kwanele. Noma, ungazizwa umuhle kakhulu lapho usebenza ngokugcwele kuBrady / Bündchen.

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