Ingabe I-Turmeric Ingasiza Ukulwa ne-Eczema?

-Delile

• Yini i-eczema?
• I-Turmeric ne-eczema
• Ukuphepha nokuqapha
• Ukudla nezithako
• Ukusetshenziswa kwezihloko
• Kufakwa ngomjovo
• Ukuphepha ezinganeni
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Turmeric, eyaziwa nangokuthi Curcuma longa, yisinongo esiphuzi esidabuka eNdiya. Futhi kuyikhambi elidumile emithini yendabuko yama-Ayurvedic neyamaShayina.

Iqukethe i-curcumin ehlanganisiwe, ekhonjiswe kabanzi ukuthi inezakhiwo ezilwa nokuvuvukala kanye ne-antioxidant. Ngakho-ke, ngokomlando ibisetshenziselwa ukwelapha izimo zesikhumba ezivuthayo, njenge-eczema ().

Kodwa-ke, ungazibuza ukuthi ngabe ukusebenzisa i-turmeric kungalwa yini ne-eczema futhi nokuthi kuphephile yini.

Le ndatshana ikutshela konke odinga ukukwazi nge-turmeric ne-eczema.

Yini i-eczema?

Eyaziwa nangokuthi i-atopic dermatitis, i-eczema ingenye yezimo zesikhumba ezivame kakhulu, ezithinta u-2-10% wabantu abadala kanye no-15-30% wezingane ().

I-eczema yethula njengesikhumba esomile, esilumayo nesishisayo, esivela kusikhubekiso sesikhumba esingasebenzi kahle esiholela ekulahlekelweni ngamanzi ngokweqile. Kunezinhlobo eziningi ze-eczema, kepha zonke zibonakala ngamachashaza angathandeki esikhunjeni (,).

Imbangela eyinhloko ye-eczema ayaziwa, kodwa izakhi zofuzo zomuntu nemvelo yakhe kubonakala sengathi kuxhumene nokukhula kwayo (,).

Izindlela zokwelapha ezivamile zifaka izinto zokuthambisa ezikhethekile nama-topical anti-inflammatory okhilimu ngesikhathi sokuqhuma ukuze kunciphise ukulunywa futhi kubuyiselwe umgoqo wesikhumba umswakama.

Kodwa-ke, ngenxa yokwanda kwamakhambi emvelo, abantu abaningi baphendukela emithini yamakhambi ukuze bathole usizo.

I-eczema ingesinye sezimo zesikhumba ezivame kakhulu ukuvuvukala ezinganeni nakubantu abadala. Izimpawu ezivamile zifaka phakathi isikhumba esomile, esirhawuzelayo nesishisayo.

I-Turmeric ne-eczema

Ngenxa yezindawo ezilwa nokuvuvukala kwe-turmeric, abaningi bayazibuza ukuthi zingazinciphisa yini izimpawu ze-eczema.

Yize isinongo sisetshenziswe amakhulu eminyaka njengokwelapha kwemvelo kokuphazamiseka kwesikhumba, kuncane okucwaningwayo ikakhulukazi nge-turmeric ne-eczema ().

Ocwaningweni oluxhaswe yinkampani kubantu abayi-150 abane-eczema, ukusebenzisa ukhilimu oqukethe i-turmeric amasonto ama-4 kuholele ekwehleni okucishe kube ngama-30% nama-32% esikalini sokukala nokulinya, ngokulandelana ().

Kodwa-ke, ukhilimu ubuphethe namanye amakhambi alwa nokuvuvukala, abengaba nomthelela ekuthuthukisweni. Ngakho-ke, lolu cwaningo alukwazanga ukuphetha ngokuthi i-turmeric iyodwa ikhulule izimpawu ze-eczema ().

Ngaphezu kwalokho, ukubuyekezwa kwe-2016 kwezifundo ze-18 kutholakale ubufakazi bokuqala bokuxhasa ukusetshenziswa kwe-curcumin, kokubili ngezihloko nangomlomo, ekwelapheni izimo zesikhumba, kufaka phakathi i-eczema ne-psoriasis (,, 7).

Noma kunjalo, abacwaningi bacele ezinye izifundo ukuthola isilinganiso, ukusebenza kahle, kanye nendlela yokusebenza.

Ngaphandle kwalezi zifundo, kuncane okuthe xaxa okusetshenziswayo ekusetshenzisweni komlomo, ngezihloko, noma ngemithambo ye-turmeric noma i-curcumin ekwelapheni i-eczema.

Ukucwaninga nge-turmeric ne-eczema kunqunyelwe. Noma kunjalo, okungenani ucwaningo olulodwa luthole ukuthuthuka okuphawulekayo kwizimpawu ze-eczema ngemuva kokusebenzisa ukhilimu owenziwe ngezihloko oqukethe izinongo namanye amakhambi. Izifundo ezingeziwe ziphakamisa ukuthi kungasiza nezinye izimo zesikhumba.

Ukuphepha nokuqapha

Yize kunocwaningo olunomkhawulo nge-turmeric ne-eczema, abanye abantu basengakhetha ukuyisebenzisa.

I-Turmeric ngokuvamile ibonwa njengephephile ukudliwa yi-Food and Drug Administration. Noma kunjalo, ingasetshenziswa futhi ngezihloko. Abanye abantu kungenzeka ukuthi basebenzise i-turmeric ngemithambo yegazi, kepha lo mzila uholele ekuphendukeni okukhulu, kufaka phakathi ukufa ().

Ukudla nezithako

Kukhona ucwaningo olunzulu ngemiphumela yezempilo yokusebenzisa i-turmeric.

Ngokuvamile kwaziwa njengokuphephile, futhi i-curcumin ikhonjisiwe ukuthi ayinayo imiphumela emibi yezempilo kubantu abaphilile lapho ithathwa ngemithamo efinyelela ku-12,000 mg ngosuku ().

Noma kunjalo, khumbula ukuthi i-curcumin e-turmeric inokutholakala okuphansi kwe-bioavailability. Ngakho-ke, ukusebenzisa umhlabathi we-turmeric kungahle kunganikeli umthamo wokwelashwa (,).

Ngenkathi ezinye izifundo zibika ukuthi zithola i-curcumin encane egazini ngemuva kokungeniswa, ikakhulukazi ngemithamo engaphansi kwe-4,000 mg, i-curcumin isenganikeza imiphumela ezuzisayo (,).

Olunye ucwaningo luthole i-curcumin egazini kalula ngokusebenzisa enye indlela yokuhlola ().

Ukungeza upelepele omnyama ezitsheni ze-turmeric nezithasiselo kungasiza futhi, njengoba lesi sipayisi siqukethe isakhi esaziwa nge-piperine, esingakhuphula ukumuncwa kwe-curcumin. Noma kunjalo, akwaziwa ukuthi ingakanani i-curcumin engafinyelela esikhunjeni sakho (,).

Amafutha okudla, okokuthambisa okuncibilikiswa ngamanzi, uwoyela oguquguqukayo, kanye nama-antioxidants nakho kungakhulisa ukumuncwa kwe-curcumin, ngokusho kocwaningo oluthile ().

Ekugcineni, imiphumela emibi yokudla ngokweqile kwe-turmeric ingafaka ukuqubuka kwesikhumba, ikhanda elibuhlungu, isicanucanu, isifo sohudo, isisu esithukuthele nezitulo eziphuzi ().

Ukusetshenziswa kwezihloko

Ngenxa yokuthandwa kwe-turmeric, izinkampani eziningi zezimonyo ziyisebenzisa njengesithako emikhiqizweni yazo.

Ezifundweni zezinye izimo zesikhumba, ukusebenzisa imikhiqizo equkethe i-turmeric kuvumela ukumuncwa okwanele kwe-curcumin (,).

Kodwa-ke, le mikhiqizo yenzelwe ukumuncwa okuthuthukile, futhi ukusebenzisa i-turmeric emsulwa esikhunjeni sakho ngeke kube nemiphumela efanayo (,).

Ngaphezu kwalokho, i-spice iqukethe i-pigment eqinile ephuzi ekhonjisiwe ukungcolisa isikhumba, okungenzeka abantu abaningi bakuthole kungathandeki ().

Yize kudingeka olunye ucwaningo, imikhiqizo enezihloko equkethe izithako ezisebenzayo zesinongo ibonakala iphephile ukusetshenziswa. Khuluma nochwepheshe wezokunakekelwa kwezempilo uma kukhona okukukhathazayo.

Kufakwa ngomjovo

Ngenxa ye-bioavailability ephansi ye-turmeric, kukhona ukuthambekela okwandayo phakathi kwabaqeqeshi bezempilo bemvelo ukuyinikeza ngemithambo.

Ngokudlula ukugaya, i-curcumin evela ku-spice turmeric ingena egazini kalula, inikeze isilinganiso esiphezulu kakhulu ().

Kodwa-ke, kuncane ukucwaninga kule ndawo, futhi kubhekwe izinkinga ezinkulu. Eqinisweni, umbiko we-2018 uthole ukuthi i-turmeric efakwa ngaphakathi ekwelapheni i-eczema idale ukufa kowesifazane oneminyaka engu-31 ().

Noma ngemithamo emincane, lolu hlobo lokwelashwa ngemithambo yegazi lungadala imiphumela emibi engafuneki, enjengekhanda, isicanucanu, isisu esibuhlungu, ukuqunjelwa, nohudo ().

Ukuphepha ezinganeni

Njengoba kunikezwe ukwanda kwe-eczema ezinganeni, abantu abadala abaningi bafuna amakhambi aphephile, emvelo ezingane zabo.

Ukusetshenziswa kwe-turmeric yomhlabathi ekudleni kuvame ukubonwa njengokuphephile kubantu abadala kanye nezingane (8).

Kodwa-ke, kuye kwaba nemibiko yobuthi bomthofu obuvela emhlabathini i-turmeric nezithako ngenxa ye-chromate yomthofu, engezwa ukukhulisa umbala ophuzi. Lokhu kuvame ukuhlotshaniswa ne-turmeric evela e-India nase-Bangladesh ().

Ngaphezu kwalokho, ukwengeza ngalesi sinongo kuvame ukufundwa kubantu abadala, ngakho-ke akwaziwa ukuthi kuphephile yini ezinganeni.

Ekugcineni, kungcono ukukhuluma nodokotela wesikhumba noma omunye uchwepheshe wezokunakekelwa kwempilo ngaphambi kokuzama imikhiqizo ye-turmeric yokwelashwa kwe-eczema.

I-turmeric yaphansi, eyengezelayo neyisihloko ngokuvamile ibonwa njengephephile. Kodwa-ke, ukwelashwa okufakwa emthanjeni nge-spice kuhlotshaniswe nemiphumela emibi kakhulu nokufa futhi kufanele kugwenywe.

Okubalulekile

Ngaphandle kwezinzuzo zayo ezingaba khona zezempilo, kunocwaningo lokuqala kuphela olusekela ukusetshenziswa kwe-turmeric noma isithako sayo esisebenzayo i-curcumin ukwelapha i-eczema.

Uma ufuna ukuzama i-turmeric ye-eczema, gwema ukwelashwa ngemithambo ngenxa yokukhathazeka okuphephile.

Lokho kusho ukuthi, i-ground turmeric isetshenziswe amakhulu eminyaka njengengxenye yemithi yamakhambi futhi iphephile ukusetshenziswa. Zama ukufaka le spice noma i-curry powder ezitsheni zakho ukukhahlela ukunambitheka.

Imikhiqizo yezihloko eziqukethe i-turmeric imvamisa yenzelwa ukuthi iphephe ukusetshenziswa, yize kufanele ugweme ukusebenzisa ngqo izinongo esikhumbeni sakho ukuvimbela ukungcoliswa.

Izengezo zomlomo nazo zingasiza, kepha ucwaningo alukakabi nemithamo esebenzayo ngqo ye-eczema.

Hlala ukhuluma nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuthatha izithasiselo ze-turmeric, ikakhulukazi uma ukhulelwe, uncelisa, unesimo esingelapheki, noma uhlose ukusinikeza ingane yakho.

Ungase futhi ufune ukukhuluma nomhlinzeki wakho wezokwelapha ngezinye izindlela zokwelashwa ze-eczema.

Uma umhlinzeki wakho wezokunakekelwa kwezempilo esikisela ukuzama i-turmeric, ungathenga izithasiselo endaweni yangakini noma ku-inthanethi. Qiniseka ukuthi ulandela izincomo zabo zomthamo.