Shintsha Izinsalela Zokubonga zibe Izindlela Zokwelapha Zobuhle

-Delile

• I-Apple Cider Exfoliating Mask
• Mashed Potato Mask
• I-Brussels Sprout Firming Mask
• I-Cranberry ne-Sweet Potato Exfoliating Mask
• I-Butternut Squash Heel Soother
• Ithanga Lomzimba Wethanga
• I-Champagne Soak
• Isibambi Sezinwele Samazambane Amnandi
• Buyekeza kwe-

Yize itafula lakho lesidlo sakusihlwa laseTurkey liphethe amandla wokwengeza iphawundi (noma amabili) esibalweni sakho, futhi liphethe namandla okukhanyisa isikhumba sakho, ukuthambisa izinwele zakho, nokuqinisa izimbotshana.

Manje?

Kuyiqiniso: Izithako eziningi ze-Thanksgiving-futhi ezinye izindlela zokupheka eziphelele-zingaphindeka kabili njengezokwelapha ngobuhle be-DIY. Ngakho-ke kulo nyaka uma uthi cha kumasekhondi, nobabili nizokonga amakhalori futhi nibe nokudla okusele okuphendukayo kube yimaski yemvelo yonke, izihlahlakazana, nezindawo zokugeza ezithobayo. Shaya lezi zokupheka ngesikhumba esibushelelezi, esikhanyayo nezinwele ezithambile, ezicwebezelayo.

I-Apple Cider Exfoliating Mask

Lesi sitshalo sesiphuzo sokuwa sikhanyisa isikhumba ngokulawula i-pH yaso. "I-pH ephakeme, noma eyisisekelo, inciphisa ikhono lesikhumba lokuzivikela," kusho u-Jasmina Aganovic, umsunguli kanye ne-CEO ye-skincare line uBona Clara. "I-apula cider ilawula i-pH yesikhumba, futhi inenani eliphezulu lama-alpha-hydroxy acid adla isikhumba esifile nesibuthuntu." Ama-oats asesifihlakalweni sakhe anezinto zokuhlanza zemvelo ezibizwa ngokuthi ama-saponins asiza ukususa ukungcola, uwoyela, nokunye ukwakheka, kuyilapho ama-enzyme novithamini C osejusi lukalamula olusha bekhipha ibala lesikhumba bese ushukela onsundu ukhipha.

Izithako:

3/4 isipuni se-apula cider

3 wezipuni oats ogayiwe

3/4 ithisipuni ijusi kalamula omusha

1 1/2 amathisipuni ushukela onsundu

Imikhombandlela: Hlanganisa i-cider nama-oats endishini ukuze wakhe unamathisela obushelelezi. Faka ijusi kalamula noshukela ugovuze ukuhlanganisa kahle. Faka isicelo esikhunjeni esihlanziwe bese uhlala imizuzu emihlanu kuya kweyishumi ukuvumela izithako ukuthi zisebenze ezingqimbeni zesikhumba. Ngemuva kwalokho gcoba ukunyakaza okuyindilinga ukukhuthaza ukusakazeka kwegazi nokusiza ukukhipha amaseli wesikhumba abuthuntu. Hlanza ngamanzi afudumele bese womisa.

Mashed Potato Mask

Isimanga! Ama-white taters angase abe ne-rep empofu uma kuziwa ekumeni kwawo okunomsoco, kodwa anamandla uma esetshenziswa ekomeni yakho. “Amazambane aziwa ngokususa izinduna, ukwehlisa imibimbi, ukuvala amehlo, ukunciphisa ukubukeka kwendilinga emnyama, kanye nesikhumba sakusihlwa,” kusho uCara Hart, umqondisi we-spa eCorbu Spa & Salon eCambridge, MA.

Izithako:

Amazambane agayiwe (Kuhle uma equkethe ibhotela, ubisi, noma izinongo)

Imikhombandlela: Spread amazambane ngokulinganayo phezu kwesikhumba esihlanzekile, esimanzi bese ushiya imizuzu engu-15. Hlanza ngamanzi afudumele bese ulandela isithambisi osithandayo.

I-Brussels Sprout Firming Mask

Ekugcineni ukusetshenziswa okuhle kwe-veggie oyizondile lapho useyingane (futhi kungenzeka usashwabanise ikhala lakho): Lawa ma-mini-cabbages alungele ubuso be-taut. “Amahlumela aseBrussels aqukethe uvithamini C, oqinisayo, futhi amaqanda amhlophe angaqinisa futhi anciphise ukubukeka kwezimbotshana,” kusho uTyson Kim Cox, isazi se-esthetician e-Nival Salon and Spa eWashington, D.C.

Izithako:

1 ihlumela laseBrussels, liphekiwe

2 amaqanda amhlophe

Imikhombandlela: Hlanganisa izithako zibe igwebu elinegwebu ku-processor yokudla. Gcoba ngokukhululekile ebusweni obuhlanzekile bese ushiya esikhumbeni okungenani imizuzu engu-10 ngaphambi kokugeza ngamanzi afudumele.

I-Cranberry ne-Sweet Potato Exfoliating Mask

Umshana wakho angacabanga ukuthi ukuxuba lezi zinhlangothi ezimbili ezimibalabala ndawonye kuyindlela elula yokwedlulisa udadewabo, kepha laba bobabili bangakunika nebala elikhanyayo. Ubhatata osawolintshi okhanyayo unothe ngovithamini A, odlala indima ebalulekile ekugcineni isikhumba sisebenza kahle futhi usekele i-collagen ne-elastin, kusho u-Aganovic. Uncoma ukukuhlanganisa noju-"Inamandla okuphulukisa kanye nokuvuselela kabusha futhi i-humectant, okusho ukuthi isiza ukuletha umswakama esikhumbeni futhi igcine ukugeleza kwemvelo," esho- kanye nama-cranberries e-vitamin C, "evimbela ama-radicals mahhala ukuthi alimaze i-collagen. futhi i-elastin futhi ikhanyise isikhumba. "

Izithako:

1/2 indebe amazambane abilayo noma abilisiwe (noma izaqathe ezimbili ezinkulu)

3 wezipuni uju

2 wezipuni ama-cranberries amasha

Isipuni esingu-1 ushukela omnyama onsundu

Imikhombandlela: Endishini, hlanganisa ubhatata noju ngemfoloko. Faka ama-cranberries noshukela futhi usebenze ube yingxube kuze kube bushelelezi. Gcoba esikhumbeni esihlanziwe bese uvumela ukuthi uhlale imizuzu emi-5 kuya kweyi-10 ukuze izithako zisebenze ngaphezulu kwezingqimba zesikhumba. Ngemuva kwalokho gcoba ukunyakaza okuyindilinga ukukhuthaza ukusakazeka kwegazi nokusiza ukukhipha amaseli wesikhumba abuthuntu. Hlanza ngamanzi afudumele bese uwomisa kancane.

I-Butternut Squash Heel Soother

Ukudla nezinyawo ezingenalutho akuzwakali njenge-combo enhle, kepha isikwashi sasebusika singasiza ukukhulula isikhumba esomile, esiqhekekile. "Uvithamini E ose-butternut squash uvikela futhi alungise isikhumba sakho," kusho uLouisa Graves, umbhali we Izimfihlo Zobuhle zaseHollywood: Izixazululo Zokutakula. Uyixuba ne-hydrating oil nobisi, okuqukethe i-lactic acid ukuyikhipha.

Izithako:

1 isikwashi esikhulu esiphekiwe nesicutshiwe

3 izinkomishi ubisi olunamafutha agcwele

2 izinkomishi safflower noma uwoyela wemifino

Imikhombandlela: Hlanganisa konke bese udlulisela epheyini enkulu ngokwanele ukufaka izinyawo zombili. Gcwalisa izinyawo ezihlanzekile imizuzu engama-30. Hlanza ngamanzi afudumele bese ufaka amasokisi nezilayidi ukuze uqukethe izinzuzo zokucwilisa.

Ithanga Lomzimba Wethanga

Uphudingi usiza umzimba wakho ubukeke umuhle kakhulu! Ithanga laziwa njengomthombo wamavithamini nezakhi ezizuzisayo ezingaphezu kwe-100, okuhlanganisa i-alpha- ne-beta-hydroxy acid, okukhonjiswe ukuthi ikhuthaza isikhumba esibushelelezi, esibukeka sincane ngokwandisa izinga lokuvuselelwa kwamaselula,” kusho uGolee Kheshti. , isazi se-esthetician e-Ona Spa e-Los Angeles.

Izithako:

Ingxenye eyodwa yamathanga puree (Kulungile ukusebenzisa ukugcwaliswa kophayi, ngoba ushukela uzokhipha futhi noma yiluphi ubisi ngeke lulimaze isikhumba sakho)

Ingxenye eyodwa yamafutha omnqumo ayintombi nto

2 izingxenye zikashukela

Imikhombandlela: Hlanganisa zonke izithako bese ufaka esikhumbeni esomile ngokujikeleza komzimba wakho wonke, bese ugeza eshaweni elifudumele.

I-Champagne Soak

Ngaphambi kokuba uthele lonke lelo bhodlela elingasetshenziswanga phansi kudreyini ngokwesaba ukuthi lizohamba kuphela, lithele kubhavu wakho. "I-carbon dioxide ku-champagne iyaqina futhi ivale izimbotshana," kusho uKristin Fraser Cotte, oyi-CEO nomsunguli weGrapeseed Company. Futhi ngenkathi usawoti we-Epsom ukhipha ubuthi esikhunjeni sakho emanzini angenalutho, amagwebu ashubile aqinisa inqubo, uyanezela.

Izithako:

1/2 indebe ye-Epsom usawoti

1 inkomishi yobisi oluyimpuphu

1 inkomishi champagne

1 ithisipuni uju

Imikhombandlela: Hlanganisa usawoti kanye nobisi oluyimpuphu endishini, bese ufaka i-champagne. Uju olufudumele ku-microwave imizuzwana engu-30 bese ufaka kumxube. Thela emanzini okugeza agelezayo futhi, lapho ubhavu ugcwele, cwilisa uma nje ufisa.

Isibambi Sezinwele Samazambane Amnandi

Izithako lapha kungaba ukwenziwa kwesidlwana esinempilo, kepha esikhundleni sokusidla, uGraves uthi ukusibeke ko-tresses bakho. Uthi: "Ubhatata, uju kanye neyogathi konke kuthambisa futhi kuvimbele izinwele zokundiza, futhi iyogathi ibuye isuse nomkhiqizo owakhiwe."

Izithako:

I-1/2 indebe enkulu yamazambane, ephekwe futhi egayiwe

3 wezipuni uju

I-1/4 indebe ye-yogurt engenalutho (noma yimaphi amafutha asebenzayo)

Imikhombandlela: Hlanganisa konke bese ufaka izinwele ezimanzi. Gqoka ikepisi leshawa lepulasitiki bese ulinda imizuzu engu-20 ngaphambi kokugeza ngamanzi apholile.

Buyekeza kwe-