Izizathu ezimbili zokuthi ufune i-Burger

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Ihlaya elidala elithi, "Ngiku-see food diet; ngibona ukudla futhi ngiyakudla" empeleni kuvela ukuthi linembe kakhulu. Ucwaningo olusha oluvela e-University of Southern California luthola ukuthi ukubheka izithombe zokudla okunonisayo nokuphuza iziphuzo ezinoshukela kumise izifiso zezifundo zokuhlola.

Ucwaningo lwangaphambilini luthole ukuthi izikhangiso zokudla zisenza sicabange ngokudla, kepha lolu cwaningo luphinde lwagxila kakhulu ekuboneni indlala kanye nesifiso sokudla. Besebenzisa izithombe ze-MRI ososayensi babheka izimpendulo zobuchopho zabesifazane abangu-13 abakhuluphele abaneminyaka yobudala esukela kweyi-15 kuya kwengama-25 njengoba bebuka izithombe zamabhega, amakhukhi, namakhekhe, kanye nokukhetha okunempilo njengezithelo nemifino. Ngemva kokubona ukudla ngakunye, abafundi balinganisela izinga labo lendlala kanye nesifiso sabo sokudla esikalini esisuka ku-zero siye ku-10. Maphakathi nokuhlolwa owesifazane ngamunye waphinde waphuza isiphuzo esinoshukela. Njengoba kusolwa, ososayensi bathola ukuthi izithombe zokudla okonakele zivusa izindawo zobuchopho eziboshelwe umvuzo. Kodwa baphinde bathola ukuthi iziphuzo zikashukela zenyusa izinga lendlala yabafundi, kanye nesifiso sabo sokudla ukudla okumnandi. Uma uke wahabula i-soda bese kungazelelwe wezwa isifiso sokudla ama-chips noma uku-oda i-pizza mhlawumbe uke wazibonela mathupha lokhu. Pho ungenzani?

Qala unciphise noma ukhiphe iziphuzo ezinoshukela bese ufinyelela i-H2O endala enamanzi amaningi ingase ikusize unciphise isisindo. Ucwaningo lwakamuva luthole ukuthi abantu abadala abadla izinkomishi ezimbili ngaphambi kokudla balahlekelwa isisindo esingamaphesenti angama-40 ngaphezulu kwamasonto ayi-12. Iqembu elifanayo lososayensi phambilini lathola ukuthi abantu ababephuza izinkomishi ezimbili ngaphambi kokudla ngokwemvelo babedla ama-kilojoule angama-75 kuya kwangama-90 ambalwa, inani ebelingaba yiqhwa usuku nosuku. Uma ungathandi ukunambitheka kwamanzi wecebo engeza ucezu lukalamula, i-lime, noma okuncane kwanoma yisiphi isithelo sonyaka, njengama-peach wedges ambalwa anamanzi.

Futhi, nciphisa ukuvezwa kwakho ezithombeni ezishukumisa ubuchopho zokudla. Ngenkathi ubuka i-TV, yiba nomkhuba wokuziphazamisa phakathi nezikhangiso. Chitha leso sikhathi udlala nesilwane sakho sasekhaya, ulayishe umshini wokuwasha izitsha, usonge ilondolo, noma ukhethe okokugqoka ngosuku olulandelayo. Futhi uma uzizwa ucushiwe lapho uthenga igrosa, cabanga ukuletha umngane wakho. Uma ngingedwa amaklayenti ami amaningi azizwa esengozini enkulu, ikakhulukazi ezindaweni zokudla okulula namaswidi noma indawo yokubhaka. Kepha ukuthenga nomunye umuntu, ikakhulukazi umuntu onemigomo efanayo yezempilo, kubavumela bakwazi ukuhambisa isitolo ngaphandle kokunikela ekudleni abazozisola ngokudla kwabo kamuva.

Ngakho-ke uthini umbono wakho ngalolu cwaningo? Ingabe uzizwa uvuswa izikhangiso zokudla futhi uke wabona ukwanda kwendlala noma isifiso sokudla ngemva kokuqhabula isiphuzo esinoshukela? Ukugwema kanjani ukudla okungenampilo okubangelwa isithombe? Sicela uthumele imicabango yakho ku-@cynthiasass kanye no-@Shape_Magazine.

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke, ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umdayisi wakhe wakamuva we-New York Times yi-S.A.S.S! I-Slim Yakho: Nqoba Izifiso, Ama-Drop Pounds nama-Lose Inches.

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