Thayipha 2 Isifo Sikashukela Ezinganeni

-Delile

• Izimbangela zesifo sikashukela sohlobo 2 ezinganeni
• Izimpawu zohlobo lwesibili sikashukela ezinganeni
• 1. Ukukhathala ngokweqile
• 2. Ukuchama njalo
• 3. Ukoma ngokweqile
• 4. Ukwanda kwendlala
• 5. Izilonda eziphola kancane
• 6. Isikhumba esimnyama
• Ukuxilongwa
• Izici zobungozi
• Ukwelashwa
• Ukuqapha kweglucose yegazi
• Ukudla nokuzivocavoca umzimba
• Izinkinga ezingaba khona
• Umbono
• Ungasigwema kanjani isifo sikashukela sohlobo 2 ezinganeni

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Umkhuba okhulayo

Kwaphela amashumi eminyaka, uhlobo lwesifo sikashukela se-2 lwaluthathwa njengesimo sabantu abadala kuphela. Eqinisweni, uhlobo lwesifo sikashukela sohlobo 2 kwake kwabizwa ngokuthi yisifo sikashukela esidala. Kepha lokho okwake kwaba yisifo ikakhulu abantu abadala ababhekene nakho sekuyinsakavukela ezinganeni.

Uhlobo lwesifo sikashukela sohlobo lwesibili yisimo esingelapheki esithinta indlela umzimba owugaya ngayo ushukela, owaziwa nangokuthi i-glucose.

Phakathi kuka-2011 no-2012, cishe kwakunguhlobo 2 lwesifo sikashukela.

Kuze kube ngo-2001, uhlobo lwesifo sikashukela sohlobo lwesibili lube ngaphansi kwamaphesenti amathathu kuwo wonke amacala esifo sikashukela asanda kutholakala ezinganeni. Ucwaningo lwango-2005 nango-2007 lukhombisa ukuthi uhlobo lwesibili manje lunamaphesenti angama-45 alabo bantu abanesifo sikashukela.

Izimbangela zesifo sikashukela sohlobo 2 ezinganeni

Ukukhuluphala ngokweqile kuhlobene kakhulu nokuthuthuka kohlobo lwesifo sikashukela sohlobo lwe-2. Izingane ezikhuluphele kakhulu zinamathuba akhuphukile okumelana ne-insulin. Njengoba umzimba ulwela ukulawula i-insulin, ushukela ophakeme wegazi uholela ezinkingeni eziningi zempilo ezingaba yingozi.

Ukukhuluphala ezinganeni nasezintsha zaseMelika sekuphindwe kathathu kusukela ngawo-1970, ngokusho kwe.

Izakhi zofuzo nazo zingadlala indima. Isibonelo, ubungozi besifo sikashukela sohlobo 2 buyanda uma umzali oyedwa noma bobabili abazali benesimo.

Izimpawu zohlobo lwesibili sikashukela ezinganeni

Izimpawu zesifo sikashukela sohlobo lwe-2 akulula ngaso sonke isikhathi ukuzibona. Ezimweni eziningi, lesi sifo sikhula kancane kancane, senze izimpawu zibe nzima ukuzibona. Abantu abaningi abazizwa zikhona izimpawu. Kwezinye izimo, izingane kungenzeka zingakhombisi.

Uma ukholelwa ukuthi ingane yakho inesifo sikashukela, qaphela lezi zimpawu eziyisithupha:

1. Ukukhathala ngokweqile

Uma ingane yakho ibonakala ikhathele ngokweqile noma ilele, ushintsho kushukela wegazi lungahle luthinte amazinga abo wamandla.

2. Ukuchama njalo

Izinga likashukela ngokweqile egazini lingaholela ekutheni ushukela owedlulele ungene emchameni olandelwa ngamanzi. Lokhu kungashiya ingane yakho igijimela endlini yangasese ngezikhathi zokuphumula zangasese.

3. Ukoma ngokweqile

Izingane ezinokoma ngokweqile zingaba namazinga aphezulu kashukela egazini.

4. Ukwanda kwendlala

Izingane ezinesifo sikashukela azinayo i-insulin eyanele yokuhlinzeka ngophethiloli wamaseli emizimba yazo. Ukudla kuba ngumthombo wamandla olandelayo, ngakho-ke izingane zingaba nendlala kaningi. Lesi simo saziwa njenge-polyphagia noma i-hyperphagia.

5. Izilonda eziphola kancane

Izilonda noma izifo ezingazweli ekwelapheni noma ezingasheshi ukuxazululwa kungaba uphawu lohlobo 2 lwesifo sikashukela. Funda kabanzi ngohlobo lwesifo sikashukela se-2 nempilo yesikhumba.

6. Isikhumba esimnyama

Ukumelana ne-insulin kungadala ukuthi isikhumba sibe mnyama, imvamisa emakhwapheni nasentanyeni. Uma ingane yakho ine-type 2 yesifo sikashukela, ungabona izindawo zesikhumba esimnyama. Lesi simo sibizwa ngokuthi i-acanthosis nigricans.

Ukuxilongwa

Uhlobo lwesibili sikashukela ezinganeni ludinga ukuhlolwa ngudokotela wezingane. Uma udokotela wengane yakho esola uhlobo lwesifo sikashukela sohlobo lwe-2, kungenzeka ukuthi benze ukuhlolwa komchamo we-glucose, ukuhlolwa kweglucose yegazi, ukuhlolwa kokubekezelela i-glucose, noma ukuhlolwa kwe-A1C.

Kwesinye isikhathi kuthatha izinyanga ezimbalwa ukuthola uhlobo lwesifo sikashukela sokuxilonga ingane.

Izici zobungozi

Isifo sikashukela ezinganeni sivame kakhulu kulabo abaneminyaka eyi-10 kuye kwengu-19.

Ingane ingaba nengozi eyengeziwe yesifo sikashukela sohlobo 2 uma:

• banengane yakubo noma esinye isihlobo esiseduze esinesifo sikashukela sohlobo 2
• bangabokudabuka e-Asia, Pacific Islander, aboMdabu baseMelika, amaLatino, noma abadabuka e-Afrika
• akhombisa izimpawu zokumelana ne-insulin, kufaka phakathi amabala amnyama esikhumba
• zikhuluphele ngokweqile noma zikhuluphele

Izingane ezinenkomba yomzimba (BMI) ngaphezu kwe-85th percentile zaziphindwe cishe izikhathi ezine zokutholakala ukuthi zinohlobo lwesifo sikashukela sohlobo 2, ngokocwaningo olulodwa lwango-2017. Imihlahlandlela yamanje incoma ukuthi ukuhlolwa kwesifo sikashukela kubhekelwe noma iyiphi ingane ekhuluphele ngokweqile noma ekhuluphele futhi okungenani inengozi eyodwa eyengeziwe njengoba kubhalwe ngenhla.

Ukwelashwa

Ukwelashwa kwezingane ezinesifo sikashukela sohlobo 2 kuyafana nokwelashwa kwabantu abadala. Uhlelo lokwelashwa luzohluka ngokuya ngezidingo zokukhula nokukhathazeka okuthile kwengane yakho. Funda ngemithi yesifo sikashukela lapha.

Ngokuya ngezimpawu zengane yakho kanye nezidingo zemithi yakho, othisha, abaqeqeshi, nabanye abantu abagada ingane yakho bangadinga ukwazi ngempatho yengane yakho ngohlobo lwesifo sikashukela sohlobo 2. Khuluma nodokotela wengane yakho ngohlelo lwezikhathi lapho zisesikoleni noma ngenye indlela kude nawe.

Ukuqapha kweglucose yegazi

Ukuqapha ushukela wegazi nsuku zonke ekhaya cishe kuzobaluleka ukulandela amazinga kashukela wengane yakho nokubuka impendulo yawo ekwelashweni. Imitha yeglucose yegazi izokusiza ukuthi uhlole lokhu.

Thenga imitha yeglucose oyisebenzisela ekhaya.

Ukudla nokuzivocavoca umzimba

Udokotela wengane yakho uzokunikeza nezincomo zokudla nezokuzivocavoca kwengane yakho ukuze ugcine ingane yakho iphilile. Kuzodingeka unake ngokucophelela inani lama-carbohydrate ingane yakho elithatha phakathi nosuku.

Ukubamba iqhaza ezinhlotsheni ezivunyiwe, ezigadiwe zokuvivinya umzimba nsuku zonke kuzosiza ingane yakho ukuthi ihlale ebangeni lesisindo esinempilo futhi inciphise nemiphumela emibi yohlobo lwesifo sikashukela sohlobo 2.

Izinkinga ezingaba khona

Izingane ezinesifo sikashukela sohlobo 2 zisengozini enkulu yokuba nezinkinga ezinkulu zempilo njengoba zikhula. Izinkinga ze-Vascular, ezifana nesifo senhliziyo, ziyinkinga evamile ezinganeni ezine-type 2 yesifo sikashukela.

Ezinye izinkinga, njengezinkinga zamehlo nokulimala kwemizwa, kungenzeka futhi ziqhubeke ngokushesha ezinganeni ezinesifo sikashukela sohlobo 2 kunalezo ezinesifo sikashukela sohlobo 1.

Ubunzima bokulawula isisindo, umfutho wegazi ophakeme, kanye ne-hypoglycemia nakho kutholakala ezinganeni ezinesifo. Ukubona okubuthakathaka nokusebenza kabi kwezinso kuphinde kwatholakala ukuthi kwenzeka esikhathini sonke sempilo yokuba nohlobo 2 lwesifo sikashukela.

Umbono

Njengoba isifo sikashukela kwesinye isikhathi kunzima ukusixilonga nokuphatha ezinganeni, imiphumela yezingane ezinesifo sikashukela sohlobo 2 akulula ukubikezela.

Uhlobo lwesifo sikashukela sohlobo 2 kubantu abasha luyinkinga entsha kwezokwelapha. Ukucwaninga ngezimbangela zayo, imiphumela, namasu okwelashwa kusaqhubeka. Izifundo zesikhathi esizayo ziyadingeka ukuhlaziya imiphumela yesikhathi eside yokuba nohlobo 2 lwesifo sikashukela kusuka ebusheni.

Ungasigwema kanjani isifo sikashukela sohlobo 2 ezinganeni

Ungasiza izingane zigweme isifo sikashukela ngokuzikhuthaza ukuthi zithathe lezi zinyathelo ezilandelayo:

• Prakthiza imikhuba enempilo. Izingane ezidla ukudla okunomsoco futhi zikhawulele ekudleni kwazo ushukela nama-carbs acwengekile mancane amathuba okuthi zikhuluphale ngokweqile futhi zibe nesifo sikashukela.
• Hambisa. Ukuvivinya umzimba njalo kubalulekile ekuvikeleni isifo sikashukela. Imidlalo ehlelekile noma imidlalo yokulanda indawo izindlela ezinhle zokwenza izingane zihambe futhi zisebenze. Nciphisa isikhathi sethelevishini bese ukhuthaza ukudlala ngaphandle.
• Gcina isisindo esinempilo. Ukudla okunempilo nemikhuba yokuzivocavoca kungasiza izingane ukuthi zigcine isisindo esinempilo.

Kubalulekile futhi ukuba yisibonelo esihle ezinganeni. Sebenza nengane yakho futhi ukhuthaze imikhuba emihle ngokuzibonisa ngokwakho.