Izinhlobo Ezihlukile Zamaphupho nokuthi Zingasho Ukuthini Ngawe

-Delile

• Yini iphupho elijwayelekile?
• Yini ebangela amaphupho amabi?
• Yini ebangela ukwethuka ebusuku?
• Uyini umehluko phakathi kwephupho elibi nobusuku?
• Amaphupho kaLucid
• Ezinye izinhlobo zamaphupho
• Amaphupho Emini
• Amaphupho aqhubekayo
• Ukuvuka okungamanga
• Ukuphulukisa amaphupho
• Amaphupho angokwesiprofetho
• Amaphupho acacile
• Izindikimba ezivamile emaphusheni
• Ubani onamathuba amaningi okuphupha?
• Ukudla okudlela endlini

Ngenkathi ososayensi befunda amaphupho iminyaka, izithombe ezivelayo ngenkathi sisnuza zisengaqondakali ngendlela emangalisayo.

Lapho silele, izingqondo zethu ziyasebenza, zakha izindaba nezithombe ezingacacisa noma zidlule; okungenangqondo noma okubonakala kungokwesiprofetho; esabekayo noma engejwayelekile.

Kungani siphupha? Singahle singabi nezimpendulo ezicacile, kepha kunezinhlobo eziningana zamaphupho nezindikimba, nezinto ezahlukahlukene ezenza la maphupho enzeke.

Yini iphupho elijwayelekile?

Ngokusho kweNational Sleep Foundation, siphupha cishe izikhathi ezine kuya kweziyisithupha ubusuku ngabunye. Ayikho indlela, ungahle ucabange, kodwa lokho kungenxa yokuthi sikhohlwa ngaphezu kwamaphesenti angama-95 awo wonke amaphupho.

Ukuphupha kwenzeka ubusuku bonke, kepha amaphupho ethu acace kakhulu futhi akhumbuleka kakhulu kwenzeka ngesikhathi sokulala kwamehlo okusheshayo (REM).

Iphupho lingathonywa yilokho esikucabangayo ngaphambi kokulala, noma lokho esihlangabezane nakho osukwini lwethu lokuvuka. Amaphupho nawo angaveza lokho esikugwema ukucabanga ngakho noma izinkathazo zethu.

Ngokuya ngocwaningo, amaphesenti angama-65 wezinto zamaphupho ahlotshaniswa nokuhlangenwe nakho kwakho ngenkathi uphapheme.

Uma unengcindezi yomsebenzi, amaphupho akho kungenzeka enzeka emsebenzini noma abandakanye abantu osebenza nabo. Uma uvele waya kosuku, iphupho lakho lingagcwala kwezothando, noma ohlangothini lwe-flip, ubuhlungu benhliziyo, uma unenkinga ngokuthandana nomuntu omusha.

Iphupho "elijwayelekile" lizohluka ngokuya ngomuntu, kepha ngezansi ezinye zezici zamaphupho:

• Amaphupho amaningi abonakala kakhulu, okusho ukuthi izithombe ziphambili emaphusheni, kunezinye izinzwa ezifana nephunga noma ukuthinta.
• Ngenkathi abantu abaningi bephupha ngombala, amanye amaphupho amnyama ngokuphelele futhi amhlophe.
• Uma ucindezeleke kancane, amaphupho akho angaba mnandi kakhulu.
• Amaphupho angaxaka kakhulu - futhi lokho kujwayelekile impela.
• Isimo sakho sengqondo, imicimbi esezindabeni, ubuhlungu, udlame, kanye nenkolo konke kungathonya isihloko sephupho lakho.

Yini ebangela amaphupho amabi?

Amaphupho amabi amaphupho asabisayo noma aphazamisayo. Cishe wonke umuntu unamaphupho amabi ngezikhathi ezithile futhi akusikho ngaso sonke isikhathi isizathu esihle sokuthi kungani.

Ezinye izimbangela zamaphupho amabi zifaka:

• ukubukela noma ukufunda okuthile okwethusayo
• ukungalali kahle
• ukudla ngaphambi kokulala
• imiphumela emibi yemithi
• ukuba nomkhuhlane noma ukugula
• ukuphazamiseka kokulala, okufana nokuphefumula ubuthongo, ukuphazamiseka kokulala, noma ukubuthwa

Abantu ababhekene nengcindezi enkulu noma abanezimo zempilo yengqondo njengezinkinga zokukhathazeka bangathola amaphupho asabeka kakhulu. Kuze kube kubantu abane-post-traumatic stress disorder (PTSD) bangathola amaphupho amabi, angaphindeka uma engalashwa.

uthole ukuthi izingqikithi ezintathu ezivame kakhulu zobusuku zithintekile:

• ukufa noma ukufa
• udlame lomzimba
• ukujahwa noma ukuzingelwa

Yini ebangela ukwethuka ebusuku?

Izesabekayo zasebusuku ziwuhlobo lwesifo sokulala esivame kakhulu ezinganeni kunabantu abadala.

Lapho othile enokwesaba ebusuku, bavuka bethuka kepha bangaba nombono ongacacile wokuthi baphuphe ngani. Esikhathini esiningi, abakhumbuli amaphupho avela ebubini obusabisayo ebusuku.

Ngokwesaba ebusuku, umuntu angavuka:

• ememeza
• ukukhahlela noma ukunyakaza ngamandla, uze weqe embhedeni
• ukujuluka
• ephefumula kanzima
• ngokushaya kwenhliziyo okugijimayo
• ukudideka futhi ungaqiniseki ukuthi bakuphi noma kwenzakalani

Izesabekayo zasebusuku akuyona neze uhlobo lwephupho, kepha inkinga yokulala.

Uyini umehluko phakathi kwephupho elibi nobusuku?

• Izesabisi zasebusuku zivame ukwenzeka ngesikhathi sokulala okungeyona i-REM, kuyilapho amaphupho amabi enzeka ngesikhathi sokulala kwe-REM.
• Izesabekayo zasebusuku zivame kakhulu ezinganeni, ezihlangabezana nokulala okungaphezulu kwe-non-REM, kuyilapho amaphupho amabi angathinta labo abakunoma ikuphi ubudala.
• Amaphupho amabi avame ukukhumbula amaphupho ngenkathi izinkathazo zasebusuku zikhohlakala kalula.

Amaphupho kaLucid

Ukuphupha kukaLucid kusho ukuthi uyazi ukuthi uphupha ngenkathi usephusheni. Njengamaphupho amaningi, kwenzeka kaningi ngesikhathi sokulala kwe-REM.

Iningi labantu alinawo amaphupho amahle kaningi, yize olunye ucwaningo lubika ukuthi amaphesenti angama-55 abantu abawathola okungenani kanye ezimpilweni zabo.

Kwesinye isikhathi ungalawula iphupho elihle uma uzijwayeza. Lokhu kungakusiza ulawule amaphupho akho, ikakhulukazi uma ujwayele ukuba namaphupho aphindaphindayo noma amaphupho amabi.

Ezinye izinhlobo zamaphupho

Amaphupho Emini

Umehluko omkhulu phakathi kwephupho losuku nazo zonke ezinye izinhlobo zamaphupho ukuthi uphapheme ngesikhathi sokuphupha.

Amaphupho ayenzeka ngokuqaphela, kodwa usengazizwa sengathi awukaphaphami ngokugcwele noma awazi indawo okuyo. Uma othile ekubamba uphupha emini, bangathi ubukeka “uklanyiwe” noma ulahlekile emicabangweni.

Amaphupho emini ngokuvamile ahilela abanye abantu, kungakhathaliseki ukuthi bangempela noma bacatshangwa nje. Olunye ucwaningo lukhombisile ukuthi ukuphupha kwabantu obaziyo kubikezela inhlalakahle enhle ngenkathi uphupha ngabantu ongasondelene nabo kungabikezela isizungu esiningi nenhlalakahle embi.

Amaphupho aqhubekayo

Amaphupho aphindaphindwayo amaphupho aphindaphindwe kaningi. Zivame ukuba nezindikimba ezinjengokuxabana, ukujahwa, noma ukuwa.

Ungaba namaphupho angathathi hlangothi aphindaphindiwe noma amaphupho amabi aphindayo. Uma unamaphupho amabi avela kaningi, kungahle kube ngenxa yesimo sempilo yengqondo, ukusetshenziswa kwezidakamizwa, noma umuthi othile.

Izingqikithi ezivamile emaphusheni aphindaphindiwe zifaka:

• ukuhlaselwa noma ukujahwa
• ukuwa
• ukuba yiqhwa ngokwesaba

Ukuvuka okungamanga

Ukuvuka kwamanga kuluhlobo lwesenzeko sephupho lapho umuntu ekholelwa ukuthi uvukile kodwa empeleni akenzanga. Uma uke wazithola uphupha ukuthi uvukile, kodwa empeleni bekuyingxenye yephupho, lokhu kungukuvuka kwamanga.

Ukuvuka okungamanga kuphawulwe ukuthi kwenzeka eceleni kwamaphupho amahle nokukhubazeka kokulala.

Ukuphulukisa amaphupho

Ngenkathi kungekho lwazi oluningi lwesayensi ngamaphupho okwelapha, zichazwe njengamaphupho:

• ikulethela ibhalansi noma ukuvumelana
• ikunikeze umuzwa wokuxhumeka, incazelo, noma inhloso
• letha ukubuyisana
• kukushiya uzizwa ujabule noma unokuthula

Amaphupho angokwesiprofetho

Amaphupho angokwesiprofetho kucatshangwa ukuthi amaphupho abikezele ngomcimbi ozayo. Uma uphupha ngokuthile kwenzeka okuthile bese kwenzeka kamuva, ungazizwa ukuthi ube nephupho lesiprofetho.

Ngokomlando, amaphupho ayecatshangwa ukuthi anikeza ukuhlakanipha noma abikezele ikusasa. Kwamanye amasiko namuhla, amaphupho asathathwa njengendlela yokuthola imiyalezo evela ezweni lemimoya.

Ayikho indlela yangempela yokutshela ukuthi iphupho liyisiprofetho noma cha - kwehla kulokho okukholelwayo. Abanye bakholelwa ukuthi iphupho eliyisiprofetho kumane nje kuyimicabango yakho elindele umphumela othile nokuthi ukuphuphe ukuze ukulungiselele.

Amaphupho acacile

Amaphupho acacile cishe ngaso sonke isikhathi ahlotshaniswa nokuvuka ngesikhathi sokulala kwe-REM lapho amaphupho akho ecace kakhulu futhi ekhumbuleka kalula.

Ngenkathi singabheka noma yiliphi iphupho esiba nalo ebuthongweni be-REM "licacile," ngokuphupha okucacile, lisetshenziselwa ukuchaza iphupho eliqine kakhulu elizwakala lingokoqobo. Ungase futhi ukhumbule iphupho lakho elicacile ngokulula kakhulu kunephupho elijwayelekile.

Noma ngubani angaba namaphupho acacile, kepha uma ukhulelwe noma ucindezeleke kakhulu, kungahle kube nomthelela ekubeni nalo.

Izindikimba ezivamile emaphusheni

Ngabe uke waphupha ngamazinyo akho ephuma, endiza esibhakabhakeni, noma exoshwa? Lezi yizindikimba ezivamile abantu abaningi abaphupha ngazo.

Ezinye zezingqikithi zephupho ezivame kakhulu zimayelana nalokhu:

• ukuwa
• bejahwa
• ukufa
• amazinyo
• ukuba nqunu esidlangalaleni
• ukukhulelwa
• ukundiza
• ucansi noma ukukopela

Ukuphupha ngezinto ezithile ezinjengalezi kungasho izinto eziningi, noma njengoba abanye abacwaningi bakholelwa, kungazwakali ngokuphelele. Izincazelo zizohluka ngokuya ngomuntu nokuthi zisebenza kanjani ezimpilweni zabo zansuku zonke.

Amaphupho ngokuwa noma ukusukelwa angakhombisa ukubhekana nokukhathazeka noma ukungqubuzana, noma ukuthandana.

Amaphupho ngokuwa kwamazinyo ahunyushwe ngokuthi konke kusuka ekucindezelekeni nasempilweni enkulu kuyashintsha, kuye ekuboniseni izingqinamba zezempilo yamazinyo.

Ukuphela kwamazinyo, ukuba nqunu esidlangalaleni, nokuthathwa kokuhlolwa konke kungawela ekwesabeni ukuphoxeka.

Ubani onamathuba amaningi okuphupha?

Ukuthi asihlali sikhumbula amaphupho ethu akusho ukuthi asiphuphi. Wonke umuntu uyakwenza. Ngisho nabantu abazalwe bengaboni bayaphupha - amaphupho abo aqukethe ezinye izinzwa, njengomsindo, ukuthinta, nephunga.

Ngenkathi sonke siphupha ngenkathi silele, kungahle kube nezikhathi lapho kungenzeka ukuthi uhlangane nezinhlobo ezithile zamaphupho noma uwakhumbule kaningi.

• Ebuntwaneni. Yize izingane kungenzeka zingaphuphi ngaphezu kwabantu abadala, maningi amathuba okuthi zizwe izinhlobo ezithile zamaphupho, njengokwesaba ebusuku noma amaphupho amabi, kunabantu abadala.
• Ngesikhathi sokukhulelwa. Izinguquko zokulala ne-hormone ngesikhathi sokukhulelwa zingase zibangele izinguquko ekuphupheni. Labo abakhulelwe bangathola amaphupho acacile noma ajwayelekile kanye namaphupho amabi kakhulu. Ungase futhi ukwazi ukukhumbula amaphupho kangcono.
• Ngenkathi lusizi. ithole ukuthi amaphupho angagqama kakhulu futhi azizwe enenjongo kakhulu lapho ulila. Lokhu kungaba yingxenye yokudlula kwinqubo yokudabuka.

Uma uhlangabezana nengcindezi eyengeziwe noma ukukhathazeka, unesimo sempilo yengqondo, noma uhlangabezane nesigameko esibuhlungu, ungahle ube namathuba okuba namaphupho amabi noma amaphupho acacile.

Ukudla okudlela endlini

Ososayensi abanazo zonke izimpendulo zokuthi kungani siphupha noma kungani sinezinhlobo zamaphupho esinawo, kodwa kukhona imikhondo ethile.

Noma ngabe unamaphupho acacile, amaphupho amabi, noma amaphupho amahle, uma ukuphupha kwakho kuqala ukuphazamisa ukulala ngokwanele, noma ukholelwa ukuthi kunesizathu esiyimbangela sohlobo lwakho lwamaphupho, khuluma nochwepheshe wezokunakekelwa kwempilo.