I-Ultimate Breakfast Smoothie Ehlanganisa I-Oatmeal, i-Granola, ne-Maple Syrup

-Delile

• Ikhukhi ye-Oatmeal Smoothie
• Buyekeza kwe-

Kunezizathu eziningi zokuthanda ama-smoothies njengokudla kwakho kwasekuseni: Ziyindlela enhle yokupakisha okunomsoco omkhulu engilazini eyodwa bese uqala usuku ngenothi eliphilile. Futhi ngokuvamile ziyashesha ukushesha, futhi zilungele ukubamba njengoba uphuma ngomnyango ngosuku olumatasa. (Bheka la ma-chocolate smoothies ongeke ukholwe ukuthi anempilo.)

Le smoothie ihlanganisa i-oats egoqiwe esheshayo enothe, ubhanana oqandisiwe, i-vanilla protein powder, nezinhliziyo ze-hemp ngomthamo wama-omega fatty acids, kanye nama-flavour akho ayintandokazi ekhukhi le-oatmeal: isinamoni, isiraphu ye-maple, ne-vanilla ekhishwe. Futhi, le oatmeal cookie smoothie enempilo ayi-vegan ne-gluten futhi ayinashukela elicwengiweyo. Uma uzizwa umuhle, phezulu i-smoothie ngokufafaza i-granola, idlanzana lamagilebhisi omisiwe, ama-pecans ambalwa aqoshiwe, nesinamoni eyengeziwe.

Ikhukhi ye-Oatmeal Smoothie

Izithako

2/3 indebe ye-vanilla ubisi lwe-almond

1/2 ibhanana efriziwe

1/3 indebe eyomile i-oats egoqwe ngokushesha

1/2 isipunu (cishe 15g) i-vanilla protein powder esekelwe esitshalweni

1 isipuni senhliziyo ye-hemp

Isipuni se-1/2 se-maple isiraphu

1/4 isipuni sesinamoni, kanye nokufafaza ngaphezulu

1/2 isipuni i-vanilla ekhishwe

Izandla ezinkulu ezimbili zeqhwa

I-granola yakho oyithandayo, omisiwe kanye nezicucu ze-pecan ukufafaza ngaphezulu, ngokuzithandela

Izikhombisi-ndlela

1. Hlanganisa zonke izithako ngaphandle kokufakwa ku-blender. Hlanganisa kuze kube bushelelezi.
2. Thela ingilazi, ufafaze ama-toppings akho, futhi ujabulele!

Izibalo zokudla okunomsoco we-smoothie (azikho izinsimbi): ama-calories angu-290, amafutha angu-7g, amafutha agcwele 1g, ama-37g carbs, i-5g fiber, ushukela we-14g, amaprotheni angama-20g

Buyekeza kwe-