Ukuqonda ukungezwani komzimba kweSesame

-Delile

• Ukungezwani neSesame
• Vuka ukungezwani komzimba nesame
• Uma uphendula
• Ukuhlonza isifo sesame
• Ukwelapha ukungezwani nesesame
• Ukugwema isesame
• Qaphela ezinye izingozi
• Ukuphila ne-sesame yokungezwani komzimba

Ukungezwani neSesame

Ukungezwani komzimba neSesame kungenzeka kungatholi ukwaziswa okuningi njengezifo zamakinati, kepha ukusabela kungaba kubi kakhulu. Ukungezwani komzimba nezimbewu ze-sesame noma uwoyela we-sesame kungadala i-anaphylaxis.

Ukusabela kwe-anaphylactic kwenzeka lapho amasosha omzimba wakho ekhipha amazinga aphezulu amakhemikhali athile anamandla. Lawa makhemikhali angadala ukushaqeka kwe-anaphylactic. Uma uthukile, umfutho wegazi uyancipha nemigwaqo yakho yomoya iyancipha, okwenza kube nzima ukuphefumula.

Ukushesha, ukunakekelwa kwezimo eziphuthumayo kubalulekile uma wena noma omunye umuntu omaziyo enenkinga yokungezwani ne-sesame. Uma kubanjwe ngesikhathi, ukungezwani kokudla okuningi kungelashwa ngaphandle kwemiphumela ehlala njalo.

Inani labantu abane-sesame yokungezwani komzimba lenyukile eminyakeni yamuva. Uma uzwela nge-sesame, awuwedwa.

Vuka ukungezwani komzimba nesame

Ukwanda kokungezwani komzimba nesame eminyakeni yamuva kungahle kubangelwe yingxenye yenani elikhulayo lemikhiqizo equkethe imbewu yesesame kanye namafutha esesame.Uwoyela weSesame uthathwa njengowoyela wokupheka onempilo futhi usetshenziswa kumalungiselelo ahlukahlukene wokudla kubandakanya izitsha ezithile zemifino, ukugqokwa kwesaladi, nezitsha eziningi zaseMpumalanga Ephakathi nezase-Asia. Ukuthandwa kokudla kwamazwe omhlaba nakho kungabhebhethekisa ukwanda kokungezwani komzimba nesesame.

Uwoyela weSesame usetshenziswa futhi ezintweni eziningi zokwenziwa kwemithi, kanye nezimonyo kanye nokugcoba isikhumba. Okuxakayo ukuthi, uwoyela we-sesame uyasetshenziswa kule mikhiqizo ngoba i-sesame ikhiqiza okuncane uma ngabe kukhona ukuphendula kwamasosha omzimba kubantu abaningi.

Uma uphendula

Noma ngabe uyaqaphela, ungahlangana nesesame. Nazi ezinye zezimpawu ezijwayelekile okufanele uziqaphele uma une-sesame yokungezwani komzimba:

• ukuphefumula kanzima
• ukukhwehlela
• izinga lokushaya kwenhliziyo eliphansi
• isicanucanu
• ukuhlanza
• ukulunywa ngaphakathi emlonyeni
• ubuhlungu besisu
• ukugcwala ebusweni
• isifuba

Ukuhlonza isifo sesame

Uma uphendula futhi usola ukungezwani komzimba nokudla, bhala lokho okudlile ngaphambi nje kokuphendula kwakho. Lokhu kuzosiza umhlinzeki wezokunakekelwa kwezempilo ophuthumayo kanye nomzimba ongezwani nokwelashwa anciphise izimbangela zokuphendula futhi athole ukwelashwa okufanele.

Inselelo yokudla ivame ukudingeka ukukhomba imbangela yokusabela. Ngesikhathi senselelo yokudla, umuntu wondliwa inani elincane lokudla okusolwayo, kulandelwe amanani akhula ngokwengeziwe, kuze kube kutholakala ukuxilongwa ngokususelwa ekuphenduleni.

Ukwelapha ukungezwani nesesame

Umthamo ojojowe we-epinephrine (adrenalin) ungadingeka ekuphenduleni okungathi sína. I-Epinephrine imvamisa ingaguqula inkambo yempendulo ye-anaphylactic. Ungadinga ukuphatha i-auto-injector equkethe i-epinephrine, njenge-EpiPen, uma une-sesame yokungezwani komzimba. Lokhu kuzokuvumela ukuthi ujove i-epinephrine engalweni noma emlenzeni wakho phakathi nezikhathi zokuphendula kuqala futhi, ekugcineni, kungasindisa impilo yakho.

Ukugwema isesame

Okunye ukudla okufana nemikhiqizo yesinkwa equkethe i-sesame, i-sesame oil, ne-tahini, ikakhulukazi uhlu lwe-sesame njengesithako. Ukugwema ukuxhumana nalezi zinto kuyindlela elula yokuvimbela ukusabela okweqile.

I-Sesame yi-allergen evamile efihliwe, noma kunjalo. Akuhlali kuhlu kumalebula okudla emikhiqizo equkethe. Gwema ukudla okunamalebula womkhiqizo okungacaci noma okungacacisi izithako.

Kwezinye izingxenye zomhlaba, imithetho yokufaka amalebuli idinga ukukhonjwa kwesame njengesithako kunoma yimuphi umkhiqizo. I-European Union, i-Australia, iCanada kanye ne-Israel ziphakathi kwezifunda lapho i-sesame ibhekwa njenge-allergen enkulu yokudla futhi kumele ifakwe ngqo kumalebula.

E-United States, i-sesame ayiyona enye yama-allergen ayisishiyagalombili aphezulu afakwe ku-. Kube nokuxoshwa eminyakeni yamuva yokuthi i-U.S. Food and Drug Administration ivuselele lolu daba futhi iphakamise iphrofayili yesame. Lokhu kungakhuphula ilebula yomkhiqizo wesame futhi kusize ukufundisa abanye ngezingozi zokungezwani komzimba nesesame.

Okwamanje, kubalulekile ukwenza ucwaningo lwakho futhi usebenzise kuphela ukudla owaziyo ukuthi kuphephile.

Qaphela ezinye izingozi

Uma une-allergies ku-sesame, ungahle ube nokungezwani komzimba nezinye izimbewu namantongomane. Ukungezwani komzimba nama-hazelnuts no-rye okusanhlamvu kungahle kuhambisane nokungezwani komzimba nesame. Ungase futhi uzwele kumantongomane ezihlahla njengama-walnuts, ama-alimondi, ama-pistachios, namantongomane aseBrazil.

Ukungezwani nesesame kungaba yinkinga ngenxa yokudla okufanele ukugweme. Kodwa kunamanye amafutha amaningi nemikhiqizo enempilo engaqukethe i-sesame noma i-allergen ehlobene. Kungase kudingeke udlale umseshi lapho ufunda amalebula noma u-oda ezindaweni zokudlela, kepha ungakujabulela ukudla okunhlobonhlobo ngaphandle kokubeka unyawo kuSesame Street.

Ukuphila ne-sesame yokungezwani komzimba

Uma une-sesame yokungezwani komzimba, unganciphisa izingqinamba zakho zokungezwani nokugwema imikhiqizo equkethe imbewu yesame noma uwoyela wesame. Imbewu yeSesame kanye ne-sesame seed oil isetshenziswa kabanzi, kepha-ke, ukuyigwema ngokuphelele kudinga ukuqapha kwakho.