Izimpawu Ze-Asthma Ezingavamile: Okufanele Ukwazi

-Delile

• Kunzima ukulala
• Ukukhwehlela okungapheli, okomile
• Ukukhathala kwasemini
• Ukububula nokuphefumula okusheshayo
• Vivinya ubunzima
• Ukuluma ubuso nomphimbo
• Ukukhathazeka nemizwelo
• Ukuthatha

Ukuphila ngesimo esingelapheki njengesifuba somoya kusho ukuthi ungahlangabezana nokuqubuka ngezikhathi ezithile. Lokhu kunjalo ikakhulukazi uma uhlangabezana nezimbangela ezithile ze-asthma yakho.

Ama-Allergen, ukuguquka kwesimo sezulu, kanye nokutheleleka ngegciwane kungenza izimpawu zakho zivuleke.

Izimpawu ze-asthma zenzeka lapho kukhona ukuvuvukala nokucinana ezindleleni zakho zomoya, kanye nokwanda kwamafinyila.

Izimpawu ze-asthma eziphawuleka kakhulu zifaka:

• isifuba
• ukukhwehlela
• ukuphelelwa umoya
• ukuqina esifubeni sakho

Kwesinye isikhathi ungathola ezinye izimpawu ezibhekwa njengokungajwayelekile.

Yize lokhu kungasho ukuthi izimpawu azivamile, ukuba nezimpawu zesifuba esijwayelekile kungasho ukuthi ukwelashwa kwakho kulawula isimo sakho kahle, noma ukuhlaselwa yisifuba somoya sekuseduze.

Funda kabanzi mayelana nezinye izimpawu zesifuba somoya nokuthi uzokhuluma nini nodokotela wakho ngokuthi ungazilawula kanjani.

Kunzima ukulala

Ubunzima bokulala bungavela nesifuba somoya esingalawulwa kahle. Ungahlangabezana nezinkinga ngokuqwasha, ngokwesibonelo.

Umsebenzi wakho womoya wehla ngokwemvelo ngesikhathi sokulala, ikakhulukazi uma une-asthma.

Uma une-asthma enamandla futhi ukwelashwa kwakho kungazilawuli kahle izimpawu zakho, ungathola ukuthi izimpawu zesifuba somoya, njengokukhwehlela, ziba zimbi kakhulu lapho uzama ukuthola iso lokuvala.

Uma kubonakala sengathi uhlangabezana nezimpawu zakho ebusuku kuphela, ungaba ne-subtype ebizwa ngokuthi i-asthma yasebusuku.

Ungasiza ukunciphisa ingozi yakho yezimpawu ze-asthma ebusuku ngokuqinisekisa ukuthi izimbangela zishiywa ngaphandle kwendawo yakho yokulala. Lokhu kufaka:

• impova
• izibungu zothuli
• dander isilwane

Futhi, khuluma nodokotela wakho ngemithi eyehlisa ukuvuvukala komoya, njenge-inhaled corticosteroids kanye ne-leukotriene modifiers.

Ukukhwehlela okungapheli, okomile

Uma une-asthma flare-up, ukukhwehlela, ukukhwehlela okumanzi akuyona into ejwayelekile.

Eqinisweni, ukukhwehlela kuyisifo esivelele kakhulu kunabantu abane-asthma. Ungase futhi ube nokukhwehlela okuqhubekayo ngemuva kokululama emkhuhlaneni noma kwesinye isifo esenze izimpawu zakho ze-asthma zaba zimbi kakhulu.

Kodwa-ke, ukuba nokukhwehlela okungapheli, okomile kubhekwa njengokungajwayelekile ku-asthma wendabuko. Kungase kube yisibonakaliso se-subtype esibizwa ngokuthi i-asthma eguquguqukayo yokukhwehlela, lapho uhlangabezana nokukhwehlela okungapheli ngaphandle kwe-mucus ngokweqile. Lokhu kwaziwa nangokuthi ukukhwehlela okungakhiqizi.

Ukukhathala kwasemini

Uma izimpawu zakho ze-asthma zikwenza kube nzima ukulala nokulala, khona-ke ungathola ukukhathala kwasemini ngenxa yalokho.

Ukukhwehlela okungapheli nakho kungakwenza uzizwe ukhathele ngoba usebenzisa amandla ngesikhathi sokukhwehlela.

Lapho umzimba wakho usebenza isikhathi esengeziwe ukuthola i-oksijeni eyengeziwe ngemigwaqo yomoya evuthayo nekhubazekile, ungahlangabezana nokukhathala njalo.

Ukububula nokuphefumula okusheshayo

Ukuphefumula kancane kuyisifo se-asthma esijwayelekile. Kungumphumela wokuminyaniswa komoya ngesikhathi sokuqhuma.

Ukuphefumula okusheshayo kuyisifo se-asthma esingajwayelekile, noma kunjalo. Kwenziwa njengendlela yokuthola umoya-mpilo omningi emaphashini.

Ukuphefumula ngokushesha futhi kungavela ngendlela yokububula njalo noma ukuzamula. Ungahle ungazi nokuthi uyakwenza. Ngenkathi ukububula kuvame ngenxa yengcindezi noma ukukhathazeka, kwesinye isikhathi kungaba luphawu lwesifuba somoya.

Vivinya ubunzima

Okunye okungaqondakali ngabantu abane-asthma ukuthi awukwazi noma akufanele usebenzise umzimba. Kodwa i-asthma ephethwe kahle akufanele ibeke noma imiphi imikhawulo ekusebenziseni umzimba.

Isifuba somoya esibangelwa ukuzivocavoca umzimba yisiqeshana sesifuba somoya lapho ukuvivinya umzimba kubangela ukucinana komgwaqo nokuvuvukala. Ukuzivocavoca okuthile okuphezulu okudinga ukuphefumula okujulile, okusheshayo nakho kungadala izimpawu zakho, kufaka phakathi ukusebenza.

Ngaphandle komsebenzi uqobo, ezinye izinto zingadala i-asthma ebangelwa ukuzivocavoca, njenge:

• umoya obandayo futhi owomile
• i-chlorine
• ukungcoliswa komoya

Uma uzithola kufanele usebenzise i-inhaler yakho yokutakula noma nini lapho usebenza, lokhu kusho ukuthi ukwelashwa kwakho kwesifuba somoya kudinga ukuguqulwa. Ungadinga ukubona udokotela wakho ngemithi yokulawula yesikhathi eside.

Ukuluma ubuso nomphimbo

Abanye abantu abane-asthma bangase babhekane nobuso obunzima kanye nomphimbo ngaphezu kwezimpawu zendabuko zokuphefumula nokukhwehlela.

Le mizwa yokulunywa ayihlobene nesifuba somoya uqobo kodwa esikhundleni salokho kungabangelwa ukungezwani komzimba. Uma i-allergen ibangela izimpawu zakho ze-asthma, khona-ke ungaba ne-subtype ebizwa ngokuthi i-allergm asthma.

Uma une-asthma egulisayo, ungahle ube nezimpawu zesifuba somoya. kanye:

• isikhumba esilumayo
• ukulunywa emphinjeni wakho
• ukuqubuka kwesikhumba
• ukuthimula
• isiminyaminya
• ikhala eligijimayo
• i-postnasal drip

Indlela engcono kakhulu yokunciphisa ukulunywa kanye nezinye izimpawu ze-asthma yokungezwani komzimba ukunciphisa ukuxhumana nezinto ezibangela ukungezwani komzimba kwakho. Lokhu kungafaka:

• dander isilwane
• intuthu kagwayi
• izibungu zothuli
• ukudla, njengamantongomane, ubisi, nokudla kwasolwandle
• isikhunta
• impova

Ukudubula kokungezwani komzimba, okubizwa nangokuthi i-immunotherapy, kuvame ukuba ithuluzi eliphumelelayo lokulawula i-asthma yokugula kanye nezinye izimpawu ezibangelwa ukungezwani komzimba nemvelo.

Ukukhathazeka nemizwelo

Ngenkathi izimpawu ze-asthma ikakhulu zingokomzimba, kungenzeka ukuthi ube nemiphumela emizweni yakho, futhi. Abanye abantu abane-asthma banexhala kanye nobunzima bokugxila.

Ukukhathazeka kwesikhathi eside nakho kungadala i-asthma yakho, kudale umjikelezo okunzima ukuwuqeda.

Ukuthatha

Njengoba lungekho ikhambi lesifuba somoya, okuwukuphela kwendlela yokuvimbela ukuqhuma ukuphatha isimo sakho ngempumelelo. Lokhu kufaka phakathi ukuthatha imishanguzo yakho njengoba iqondiswe udokotela wakho nokugwema izimbangela zakho lapho kungenzeka khona.

Kwesinye isikhathi i-asthma ingadala izimpawu ezidlulela ngaphezu kokuvama okuvamile, ukukhwehlela, nokuqina kwesifuba.

Kubaluleke ngokukhethekile ukuqaphela lezi zimpawu ze-asthma ezingavamile uma unengane noma omunye othandekayo one-asthma. Lokhu kungaba yizimpawu zokuqala zokuhlaselwa kwe-flare-up noma i-asthma.

Uma uhlangabezana njalo nezimpawu zesifuba somoya, kungaba yisikhathi sokubona udokotela wakho ukuthi ashintshe uhlelo lwakho lwamanje lokwelashwa.