Ukungakwazi Ukulawula Umchamo

-Delile

• Isifinyezo
• Kuyini ukungahambisani nomchamo (UI)?
• Yiziphi izinhlobo zokungahambisani nomchamo (UI)?
• Ngubani osemngciphekweni wokungasebenzi kahle komchamo (UI)?
• Kutholakala kanjani ukungahambisani nomchamo (UI)?
• Yiziphi izindlela zokwelapha ukungahambisani nomchamo (UI)?

Isifinyezo

Kuyini ukungahambisani nomchamo (UI)?

Ukungahambisani nomchamo (i-UI) ukulahleka kwesilawuli sesinye, noma ukungakwazi ukulawula ukuchama. Kuyisimo esivamile. Kungaba yinkinga encane kuye entweni ethinta kakhulu impilo yakho yansuku zonke. Kunoma ikuphi, kungangcono ngokwelashwa okufanele.

Yiziphi izinhlobo zokungahambisani nomchamo (UI)?

Kunezinhlobo ezahlukahlukene ze-UI. Uhlobo ngalunye lunezimpawu nezimbangela ezihlukile:

• Ukucindezeleka ukungazibambi kwenzeka lapho ingcindezi noma ingcindezi esinyeni yakho ikwenza ubangele ukuvuza umchamo. Lokhu kungabangelwa ukukhwehlela, ukuthimula, ukuhleka, ukuphakamisa okuthile okusindayo, noma ukuvivinya umzimba. Izimbangela zifaka phakathi imisipha yethambo le-pelvic ebuthakathaka futhi isinye singabikho endaweni yaso ejwayelekile.
• Nxusa, noma ukuphuthuma, ukungavumelani kwenzeka lapho unesifiso esinamandla (isidingo) sokuchama, futhi omunye umchamo uyaphuma ngaphambi kokuya endlini encane. Kuvame ukuhlobana nesinye esisebenza ngokweqile. Ukukhuthaza ukungazibambi kuvame kakhulu kubantu asebekhulile. Ngezinye izikhathi kungaba uphawu lokutheleleka nge-urinary tract (UTI). Kungenzeka futhi kwezinye izimo zezinzwa, ezinjenge-multiple sclerosis kanye nokulimala kwentambo yomgogodla.
• Ukuchichima kokuchichima kwenzeka lapho isinye sakho singakhiphi yonke indlela. Lokhu kubangela umchamo omningi kakhulu ukuhlala esinyeni sakho. Isinye sakho sigcwala kakhulu, bese uvuza umchamo. Leli fomu le-UI livame kakhulu emadodeni. Ezinye zezimbangela zibandakanya izicubu, amatshe ezinso, isifo sikashukela nemithi ethile.
• Ukungasebenzi kahle kokusebenza kwenzeka lapho ukukhubazeka emzimbeni noma engqondweni, ukukhuluma kabi, noma enye inkinga ikugcina ungangeni endlini yangasese ngesikhathi. Isibonelo, umuntu onesifo samathambo angaba nenkinga yokuqaqa izinkinobho zebhulukwe lakhe, noma umuntu onesifo i-Alzheimer angahle angaboni ukuthi kudingeka ahlele ukusebenzisa indlu yangasese.
• Ukungazibambi okuxubile kusho ukuthi unezinhlobo ezingaphezu kweyodwa zokungavumelani. Imvamisa kuyinhlanganisela yengcindezi nokunxenxa ukungabambeki.
• Ukungavumelani kwesikhashana ukuvuza komchamo okubangelwa yisimo sesikhashana (esidlulayo) esifana nokutheleleka noma umuthi omusha. Lapho nje imbangela isisusiwe, ukungakwazi ukuzibamba kuyaphela.
• Ukumanzisa embhedeni Kusho ukuvuza komchamo ngesikhathi sokulala. Lokhu kuvame kakhulu ezinganeni, kodwa nabantu abadala bangaba nakho.
  • Ukukhipha umbhede kuyinto evamile ezinganeni eziningi. Kuvame kakhulu kubafana. Ukwehliswa embhedeni ngokuvamile akubhekwa njengenkinga yezempilo, ikakhulukazi uma kusebenza emndenini. Kepha uma kusenzeka kaningi eneminyaka engu-5 nangaphezulu, kungenzeka kungenxa yenkinga yokulawula isinye. Le nkinga ingadalwa ukukhula kancane komzimba, ukugula, ukwenza umchamo omningi kakhulu ebusuku, noma enye inkinga. Kwesinye isikhathi kunezizathu ezingaphezu kwesisodwa.
  • Kubantu abadala, izimbangela zifaka phakathi eminye imithi, i-caffeine, notshwala. Kungabangelwa futhi yizinkinga ezithile zezempilo, njenge-insipidus yesifo sikashukela, ukutheleleka kwe-urinary tract (UTI), amatshe ezinso, i-prostate ekhulisiwe (BPH), ne-apnea yokulala.

Ngubani osemngciphekweni wokungasebenzi kahle komchamo (UI)?

Kubantu abadala, usengozini enkulu yokuthuthukisa i-UI uma

• Bangabesifazane, ikakhulukazi ngemuva kokukhulelwa, ukubeletha, kanye / noma ukuya esikhathini
• Badala. Njengoba ukhula, imisipha yakho yomgudu womchamo iba buthakathaka, kwenze kube nzima ukubamba umchamo.
• Ungowesilisa onenkinga ye-prostate
• Yiba nezinkinga ezithile zempilo, njengesifo sikashukela, ukukhuluphala ngokweqile, noma ukuqunjelwa okuhlala isikhathi eside
• Uyabhema
• Yiba nokukhubazeka kokuzalwa okuthinta ukwakheka kwepheshana lakho lomchamo

Ezinganeni, ukukhishwa kombhede kuvame kakhulu ezinganeni ezincane, kubafana, nakulabo abazali babo abamanzisa umbhede ngenkathi besezingane.

Kutholakala kanjani ukungahambisani nomchamo (UI)?

Umhlinzeki wakho wezokunakekelwa kwempilo angasebenzisa amathuluzi amaningi ukwenza ukuxilongwa:

• Umlando wezokwelapha, ofaka ukubuza ngezimpawu zakho. Umhlinzeki wakho angakucela ukuthi ugcine idayari yesinye izinsuku ezimbalwa ngaphambi kokuqokwa kwakho. Idayari yesinye ifaka phakathi ukuthi uphuza okungakanani nokuthi uphuza nini, uphuma nini futhi kangakanani, nokuthi uyavuza yini umchamo.
• Ukuhlolwa komzimba, okungabandakanya ukuhlolwa kwamakholomu. Abesifazane bangathola futhi ukuhlolwa kwe-pelvic.
• Ukuhlolwa komchamo kanye / noma kwegazi
• Ukuhlolwa komsebenzi wesinye
• Ukuhlola ukuhlolwa

Yiziphi izindlela zokwelapha ukungahambisani nomchamo (UI)?

Ukwelashwa kuya ngohlobo nembangela ye-UI yakho. Ungadinga inhlanganisela yokwelashwa. Umhlinzeki wakho angaqala aphakamise izindlela zokuzinakekela, kufaka phakathi

• Izinguquko zendlela yokuphila ukunciphisa ukuvuza:
  • Ukuphuza inani elifanele loketshezi ngesikhathi esifanele
  • Ukusebenza ngokomzimba
  • Ukuhlala esikalini esinempilo
  • Ukugwema ukuqunjelwa
  • Ukungabhemi
• Ukuqeqeshwa kwesinye. Lokhu kubandakanya ukuchama ngokwesheduli. Umhlinzeki wakho wenza uhlelo oluvela kuwe, olususelwa kulwazi oluvela kudayari yakho yesinye. Ngemuva kokujwayela uhlelo, kancane kancane ulinda isikhashana phakathi kohambo oluya endlini yangasese. Lokhu kungasiza ukwelula isinye sakho ukuze sikwazi ukubamba umchamo omningi.
• Ukwenza izivivinyo zokuqinisa imisipha yakho yaphansi. Imisipha yaphansi ye-pelvic ibambe umchamo kangcono kunemisipha ebuthakathaka. Ukuzivocavoca okuqinisayo kubizwa ngokuzivocavoca kweKegel. Kubandakanya ukuqinisa nokuphumuza imisipha elawula ukugeleza komchamo.

Uma lezi zindlela zokwelapha zingasebenzi, umhlinzeki wakho angaphakamisa ezinye izinketho ezifana ne-

• Imithi, engasetshenziselwa
  • Khulula imisipha yesinye, ukusiza ukuvimbela ukuqhuma kwesinye
  • Vimba amasiginali wezinzwa abangela imvamisa yomchamo nokuphuthuma
  • Emadodeni, nciphisa i-prostate futhi uthuthukise ukugeleza komchamo
• Imishini yezokwelapha, kufaka phakathi
  • Ipayipi, okuyipayipi elikhipha umchamo emzimbeni. Ungasebenzisa eyodwa izikhathi ezimbalwa ngosuku noma ngaso sonke isikhathi.
  • Kwabesifazane, kufakwa indandatho noma into efana netampon esithweni sangasese. Amadivayisi aqhubekela phambili ngokumelene ne-urethra yakho ukusiza ukunciphisa ukuvuza.
• Ama-Bulking agents, ezijojelwa entanyeni yesinye nezicubu zomchamo ukuze zijiye. Lokhu kusiza ukuvala ukuvulwa kwesinye ukuze ungavuzi kangako.
• Ukukhuthaza imizwa kagesi, okubandakanya ukushintsha ingqondo yakho yesinye usebenzisa iziphehla zikagesi
• Ukuhlinzwa ukusekela isinye endaweni yaso ejwayelekile. Lokhu kungenziwa ngendwayimane enamathiselwe ethanjeni le-pubic.

I-NIH: Isikhungo Sikazwelonke Sesifo Sikashukela kanye Nezifo Zokugaya Nezinso