I-Annatto: iyini, yenzelwe ini nokuthi uyisebenzisa kanjani

-Delile

• Yenzelwe ini
• 1. Thuthukisa impilo yamehlo
• 2. Yilwa nokuguga kwesikhumba
• 3. Vimbela isifo senhliziyo nemithambo yegazi
• 4. Lawula umfutho wegazi
• 5. Lawula ushukela wegazi
• 6. Thuthukisa uhlelo lokugaya ukudla
• 7. Gcina amathambo akho enempilo
• 8. Gcina impilo yobuchopho
• 9. Phulukisa isikhumba
• 10. Susa isikhunta namagciwane
• 11. Ukusiza ukulwa nomdlavuza
• Isetshenziswa kanjani
• Imiphumela emibi engaba khona
• Ngubani ongafanele asebenzise

I-annatto isithelo sesihlahla se-annatto, esaziwa ngokwesayensi njenge UBixa orellana, ocebile ngama-carotenoids, ama-tocopherols, ama-flavonoid, uvithamini A, i-phosphorus, i-magnesium, i-calcium ne-potassium, okunika amandla okulwa nokuvuvukala, ama-antimicrobial kanye ne-anti-inflammatory ngakho-ke isetshenziselwa umuthi wendabuko ukuqinisa amathambo, ukulawula ushukela wegazi nokwelapha isikhumba izinkinga, isibonelo.

Ngaphezu kokusetshenziselwa ukwelashwa kwayo, i-annatto isetshenziswa futhi njengodayi emikhiqizweni yezimonyo nasezimbonini zezindwangu nopende. Ekuphekeni, ukuchotshozwa kwembewu kuveza i-paprika, esetshenziselwa ukunambitheka kokudla.

I-Annatto ingathengwa ezitolo ezinkulu, ezitolo zokudla ezempilo noma ezimakethe zomgwaqo. Kodwa-ke, ukusetshenziswa kwayo kufanele kwenziwe njalo ngaphansi kokuqondisa kukadokotela noma omunye uchwepheshe wezempilo onolwazi ngokusetshenziswa kwezitshalo zokwelapha, ikakhulukazi ekwelapheni izinkinga zempilo.

Yenzelwe ini

Ucwaningo nge-annatto lukhombisile ukuthi lesi sitshalo sinezinto eziningana zokwelapha. Ngale ndlela, ingasetshenziselwa uku:

1. Thuthukisa impilo yamehlo

I-Annatto icebile ngama-carotenoid, njenge-bixin ne-norbixin, atholakala ikakhulu engxenyeni engaphandle yembewu, kanye novithamini A, obalulekile ekugcineni umbono, ukuvikela amehlo nokuvikela izinkinga zombono ezifana namehlo omile nobumpumputhe ebusuku. Ngakho-ke, lesi sitshalo singasetshenziswa yinoma ngubani ofuna ukuthuthukisa impilo yamehlo.

2. Yilwa nokuguga kwesikhumba

I-Annatto icebile kuma-carotenoids, terpenoids, flavonoids kanye ne-tocotrienols anezenzo eziqinile ze-antioxidant, ngakho-ke, asiza ukuvimbela nokulwa nokuguga kwesikhumba nokuvela kwemigqa yokuveza, ngokulwa nama-radicals amahhala abangela ukulimala kwamangqamuzana.

3. Vimbela isifo senhliziyo nemithambo yegazi

Ama-tocotrienols akhona ku-annatto, ngenxa yesenzo sawo esinamandla sokulwa ne-antioxidant, asiza ekwehliseni i-cholesterol embi enesibopho sokwakha izingcwecwe ezinamafutha emithanjeni futhi, ngaleyo ndlela, lesi sitshalo sisiza ukuvimbela futhi sinciphise ubungozi bezifo zenhliziyo ezifana ne-atherosclerosis, inhliziyo ukuhlaselwa noma isifo sohlangothi.

4. Lawula umfutho wegazi

I-Annatto icebile nge-potassium, okuyiminerali esiza ukulawula umfutho wegazi, ikakhulukazi uma iphezulu, ngoba ibangela ukuthi imithambo yegazi ikhululeke, inciphise umfutho wegazi.

Ngaphezu kwalokho, i-magnesium ekhona ku-annatto isebenza njengesivimbeli semvelo seziteshi ze-calcium, evimbela ukukhishwa kwe-neurotransmitter, i-norepinephrine, ebhekele ukwanda kwengcindezi yegazi, futhi ngaleyo ndlela ibuye ibe nomthelela ekwehliseni umfutho wegazi.

5. Lawula ushukela wegazi

Olunye ucwaningo lukhombisa ukuthi ama-tocopherols akhona kukhishwe iqabunga le-annatto angathuthukisa ukumelana ne-insulin, okusiza ukulawula amazinga kashukela egazini futhi angaba ngumlingani obalulekile ekwelapheni isifo sikashukela.

6. Thuthukisa uhlelo lokugaya ukudla

Ngenxa yokuthi icebile ku-fiber, amaqabunga e-annatto nembewu kusiza ekwenzeni ngcono ukusebenza kohlelo lokugaya ukudla, okufaka isandla ekugayeni okuhle nasekuthuthukiseni ukumuncwa kwezakhi emathunjini.

7. Gcina amathambo akho enempilo

I-Annatto icebile nge-calcium, i-magnesium ne-phosphorus, okungamaminerali ayisisekelo okuqinisa, ukukhulisa ukumelana nokugcina impilo yamathambo, engasiza ekuvikeleni izifo ezifana ne-osteoporosis, osteopenia noma i-rickets, isibonelo.

8. Gcina impilo yobuchopho

I-Annatto icebile ngama-anti-inflammatory kanye nama-antioxidants afana ne-carotenoids kanye ne-tocotrienols evimbela ukulimala kwamangqamuzana okubangelwa ama-radicals amahhala, ukugcina ingqondo iphilile nokusiza ukuvikela izifo ezingenayo i-neurodegenerative njenge-Alzheimer's, ngokwesibonelo.

9. Phulukisa isikhumba

Olunye ucwaningo lukhombisa ukuthi amaqabunga e-annatto anezinto zokuphulukisa nezokulwa nokuvuvukala, anciphisa ukukhiqizwa kwezinto ezinjenge-prostaglandins nama-cytokines, futhi angasetshenziswa ekwelapheni izilonda zesikhumba, ukusha, ukusikeka noma i-psoriasis, ngokwesibonelo ukuphulukiswa kwesikhumba.

10. Susa isikhunta namagciwane

Olunye ucwaningo lwelabhoratri lukhombisa ukuthi ukukhishwa kweqabunga le-annatto kuyakwazi ukuqeda isikhunta, ikakhulukazi AmaCandida albicans futhi U-Aspergillus niger, ngaphezu kwama-bacteria njenge:

• I-Staphylococcus aureus lokho kubangela ukutheleleka kwamaphaphu, isikhumba namathambo;
• Escherichia coli lokho kubangela ukutheleleka komgudu womchamo;
• UPseudomonas aeruginosa okubanga ukutheleleka kwamaphaphu, ukutheleleka ezindlebeni kanye nokutheleleka komchamo;
• IStreptococcus faecalis lokho kubangela ukutheleleka komgudu womchamo;
• IShigella dysenteriae okubanga isifo sohudo.

Kodwa-ke, izifundo ebantwini zisadingeka ukufakazela lezi zinzuzo.

11. Ukusiza ukulwa nomdlavuza

Uphenyo olwenziwe ngamangqamuzana e-myeloma nomdlavuza we-prostate, amanyikwe, isibindi, ikholoni, isisu, amaphaphu nesikhumba, lukhombisile ukuthi i-bixin, i-carotenoid ekhona e-annatto, inesenzo sokulwa nokwanda, okusho ukuthi kunciphisa ukukhula komdlavuza wamaseli . Ngaphezu kwalokho, i-carotenoids efana ne-bixin ne-norbixin, ne-annatto tocotrienols, inesenzo esinamandla sokulwa ne-antioxidant, esisebenza ukulwa nama-radicals amahhala adala umonakalo omkhulu kumaseli. Kodwa-ke, izifundo ezingabantu ezifakazela le nzuzo zisadingeka.

Isetshenziswa kanjani

Izingxenye ze-annatto ezisetshenzisiwe amaqabunga noma imbewu lapho kukhishwa khona izinto zayo ezisebenzayo.

Izindlela eziyinhloko zokusebenzisa i-annatto yilezi:

• Itiye leqabunga le-Annatto: engeza amaqabunga ayi-8 kuya kwayi-12 omisiwe noma ama-annatto amasha kwilitha elilodwa lamanzi abilayo. Vumela ume imizuzu emihlanu nohlobo. Kunconywa ukuthi uphuze izinkomishi ezi-3 ngosuku;
• Itiye lembewu ye-Annatto: engeza isipuni esingu-1 se-annatto seed kwilitha elilodwa lamanzi abilayo bese uyivumela iphumule imizuzu eyi-15. Susa imbewu bese uphuza izinkomishi ezi-2 ukuya kwezi-3 ngosuku;
• Amafutha e-Annatto okupheka: hlanganisa u-300 g wembewu ye-annatto ku-1 litre kawoyela we-sunflower. Shisisa kancane kuze kube yilapho uwoyela ubomvu. Vala ukushisa, ulinde kuphole bese usebenzisa uwoyela ukwenza amasaladi wesizini noma ukupheka;
• Amaphilisi we-Annatto: ungathatha i-1 250 mg annatto capsule, kuze kube kathathu ngosuku, ngaphambi kokudla. Lawa ma-capsule angathengwa emakhemisi, ezitolo zemithi noma ezitolo zokudla ezempilo.

Enye indlela yokusebenzisa i-annatto ingezokugcotshwa, okwenziwa ngokukhishwa kwalesi sitshalo futhi kungathengwa okwenziwe kumakhemisi noma ezitolo zezidakamizwa, okusetshenziselwa ukwelashwa kwesikhumba, ezimweni ze-psoriasis, amanxeba noma ukusha, ngokwesibonelo. Kodwa-ke, kubalulekile ukubonisana nodokotela ngaphambi kokusebenzisa amafutha.

Imiphumela emibi engaba khona

I-Annatto iphephile kubantu abaningi uma isetshenziswa ngohlobo lwamafutha esikhumba noma idliwe ngendlela ye-paprika ngamanani amancane ekudleni.

Kumakhasi e-annatto, kunconywa ukuthi kusetshenziswe kuze kufike ku-750 mg ngosuku isikhathi esiyizinyanga eziyi-12 futhi, ezimbewini, ukusetshenziswa kwesikhathi eside kufanele kugwenywe njengoba lungekho ulwazi olwanele ukwazi ukuthi ziphephile noma yini imiphumela emibi kungenzeka.

I-Annatto ingadala ukungezwani komzimba nokunakekelwa kwezempilo kufanele ifunwe ngokushesha noma umnyango wezimo eziphuthumayo oseduze uma izimpawu zokungezwani komzimba ezifana nobunzima bokuphefumula, isicanucanu, ukuhlanza noma ukuquleka kuvela.

Ngubani ongafanele asebenzise

I-Annatto akufanele isetshenziswe ngabesifazane abakhulelwe noma abancelisayo ngoba azikho izifundo ezanele ukufakazela ukuphepha kwabo.

Ngaphezu kwalokho, i-annatto kufanele isetshenziswe ngokuqapha ngabantu abasebenzisa imishanguzo yesifo sikashukela efana ne-glimepiride noma i-insulin, ngokwesibonelo, njengoba ingadala ukwehla okungazelelwe kweglucose yegazi futhi iholele ekubonakaleni kwezimpawu ze-hypoglycemic njengokujuluka okweqile, uvalo, ukuxokozela, ukuthuthumela, ukudideka kwengqondo, ukushaya ngamandla noma ukuquleka.