Izixazululo Zasekhaya Ezi-6 Zezifo Ze-Urinary Tract Infections

-Delile

• Kuyini Ukutheleleka Nge-Urinary Tract?
• 1. Phuza Inala Yoketshezi
• 2. Khulisa Ukudla Okune-Vitamin C
• 3. Phuza Ijusi Le-Cranberry Elingenashukela
• 4. Thatha i-Probiotic
• 5. Zijwayeze Le Mikhuba Enempilo
• 6. Zama Lezi Izithasiselo Zemvelo
• Okusemqoka

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukutheleleka ngomgudu womchamo kuthinta izigidi zabantu minyaka yonke.

Noma belashwa ngokwesiko ngama-antibiotic, kukhona nemithi eminingi yasekhaya etholakalayo esiza ukuyelapha nokuyivimbela ukuthi ingaphinde yenzeke.

Kuyini Ukutheleleka Nge-Urinary Tract?

Ukutheleleka kwe-urinary tract (UTI) ukutheleleka okuthinta noma iyiphi ingxenye yomgudu womchamo, kufaka phakathi izinso, ama-ureters, isinye noma i-urethra ().

Amagciwane avela emathunjini ayimbangela evame kakhulu yama-UTIs, kepha isikhunta namagciwane nakho kungadala ukutheleleka ().

Izinhlobo ezimbili zamagciwane Escherichia coli futhi I-Staphylococcus saprophyticus i-akhawunti emayelana nama-80% wamacala ().

Izimpawu ezivamile ze-UTI zifaka ():

• Umuzwa ovuthayo lapho uchama
• Ukuchama njalo
• Kunamafu noma umchamo omnyama
• Umchamo onephunga elinamandla
• Umuzwa wokuqeda isinye okungaphelele
• Ubuhlungu be-pelvic

Yize i-UTIs ingathinta noma ngubani, abesifazane bathambekele ekuthelelekeni. Lokhu kungenxa yokuthi i-urethra, ishubhu elikhipha umchamo esinyeni, lifushane kwabesifazane kunabesilisa. Lokhu kwenza kube lula ukuthi amabhaktheriya angene futhi afinyelele esinyeni ().

Eqinisweni, cishe isigamu sabo bonke abesifazane sizobhekana ne-UTI ngesikhathi esithile ezimpilweni zabo ().

Ama-antibiotic asetshenziselwa ukwelapha ama-UTIs futhi kwesinye isikhathi asetshenziswa ngemithamo ephansi yesikhathi eside ukuvimbela ukuphindeka ().

Kukhona nezindlela eziningana zemvelo zokuvikela ezifweni kanye nokunciphisa ubungozi bokuphindeka.

Ngaphandle kokuchitha isikhathi, nazi izixazululo eziphezulu eziyisithupha zasekhaya zokulwa ne-UTI.

1. Phuza Inala Yoketshezi

Isimo se-Hydration sixhunyaniswe nengozi yokutheleleka ngomgudu womchamo.

Lokhu kungenxa yokuthi ukuchama njalo kungasiza ukugeleza amabhaktheriya avela emgodini wokuchama ukuvimbela ukutheleleka ().

Ucwaningo olulodwa luhlolisise ababambiqhaza ngama-catheters esikhathi eside okuchama futhi bathola ukuthi ukuphuma komchamo ophansi kuhlotshaniswa nengozi eyengeziwe yokuthuthukisa i-UTI ().

Ucwaningo lwango-2003 lwabheka amantombazane ayi-141 futhi lwabonisa ukuthi ukudla okuncane okweqile kanye nokuchama okungajwayelekile zombili kuxhunyaniswe nama-UTIs aphindaphindiwe ().

Kwesinye isifundo, abesifazane abangama-28 baziqaphe isimo sabo se-hydration besebenzisa iphenyo ukukala ukugxila kwabo komchamo. Bathole ukuthi ukwanda kokudla oketshezi kuholele ekwehleni kwemvamisa ye-UTI ().

Ukuze uhlale unamanzi futhi uhlangabezana nezidingo zakho zoketshezi, kungcono ukuphuza amanzi usuku lonke futhi njalo uma womile.

Ukuphuza uketshezi oluningi kunganciphisa ubungozi bama-UTIs ngokukwenza uchame kakhulu, okusiza ukususa amabhaktheriya emkhakheni wokuchama.

2. Khulisa Ukudla Okune-Vitamin C

Obunye ubufakazi bukhombisa ukuthi ukwanda kokudla kwakho uvithamini C kungavikela ezifweni zomchamo.

U-Vitamin C kucatshangwa ukuthi usebenza ngokwandisa i-asidi yomchamo, ngaleyo ndlela abulale amagciwane abanga ukutheleleka ().

Ucwaningo lwango-2007 lwama-UTIs kwabesifazane abakhulelwe lubheke imiphumela yokuthatha u-100 mg kavithamini C nsuku zonke.

Ucwaningo luthole ukuthi uvithamini C unomphumela wokuvikela, wehlisa ubungozi bama-UTIs ngaphezu kwengxenye kulabo abathatha uvithamini C uma kuqhathaniswa neqembu elilawulayo ().

Olunye ucwaningo lubheke izici zokuziphatha ezithinte ubungozi bama-UTIs futhi lwathola ukuthi ukudla okuphezulu kukavithamini C kwehlisa ubungozi ().

Izithelo nemifino kuphakeme kakhulu ku-vitamin C futhi kuyindlela enhle yokwengeza ukudla kwakho.

Upelepele obomvu, amawolintshi, isithelo samagilebhisi kanye ne-kiwifruit konke kuqukethe inani eligcwele le-vitamin C enconyiwe ekusebenzeni okukodwa (12).

Ukwanda kokudla kukavithamini C kunganciphisa ubungozi bama-UTIs ngokwenza umchamo ube ne-asidi kakhulu, ngaleyo ndlela ubulale amagciwane abangela ukutheleleka.

3. Phuza Ijusi Le-Cranberry Elingenashukela

Ukuphuza ujusi we-cranberry ongenashukela kungenye yezindlela zemvelo ezaziwa kakhulu zezifo zomgudu womchamo.

Ama-Cranberries asebenza ngokuvimbela amabhaktheriya ukuba anamathele emgodini we-urinary, ngaleyo ndlela avimbele ukutheleleka (,).

Kokunye ukuhlola kwamuva, abesifazane abanomlando wakamuva wama-UTIs baphuze i-8-ounce (240-ml) ekhishwa ujusi we-cranberry nsuku zonke amasonto angama-24. Labo abaphuza ijusi le-cranberry babeneziqephu ezimbalwa ze-UTI kuneqembu elilawulayo ().

Olunye ucwaningo lukhombisile ukuthi ukusebenzisa imikhiqizo ye-cranberry kungehlisa inani lama-UTIs ngonyaka, ikakhulukazi kwabesifazane abane-UTIs ephindaphindwayo ().

Ucwaningo lwango-2015 lubonise ukuthi ukwelashwa ngama-capsules we-cranberry juice alingana nama-8-ounce servings ejusi le-cranberry kunganciphisa ubungozi bokutheleleka nge-urinary half ().

Kodwa-ke, ezinye izifundo ziphakamisa ukuthi ijusi le-cranberry kungenzeka lingasebenzi kahle ekuvikeleni ama-UTIs.

Ukubuyekezwa okukodwa kubheke izifundo ezingama-24 ngenani lababambe iqhaza abangama-4,473. Yize ezinye izifundo ezincane zathola ukuthi imikhiqizo ye-cranberry inganciphisa imvamisa ye-UTI, ezinye izifundo ezinkulu azitholanga nzuzo ().

Yize ubufakazi buhlanganisiwe, ijusi le-cranberry lingasiza ekunciphiseni ubungozi bokutheleleka ngomgudu womchamo.

Khumbula ukuthi lezi zinzuzo zisebenza kuphela kujusi we-cranberry ongenashukela, kunokuba kube yizimpawu zokuthengisa ezinoshukela.

Olunye ucwaningo lukhombisa ukuthi ama-cranberries angasiza ekunciphiseni ubungozi bokutheleleka ngomchamo ngokuvimbela ama-bacteria ukuthi anamathele emgudwini wokuchama.

4. Thatha i-Probiotic

Ama-Probiotic yizinto ezincane ezizuzisayo ezisetshenziswa ngokudla noma ngezithako. Bangakhuthaza ibhalansi enempilo yamagciwane esiswini sakho.

Ama-Probiotic ayatholakala ngefomu lokungezelela noma angatholakala ekudleni okuvutshiwe, njenge-kefir, kimchi, kombucha kanye ne-yogurt yama-probiotic.

Ukusetshenziswa kwama-probiotic kuye kwaxhunyaniswa nakho konke kusuka ekuthuthukisweni kwempilo yokugaya ukudla kuya ekuthuthukiseni ukusebenza komzimba (,).

Olunye ucwaningo lubonisa nokuthi izinhlobo ezithile zama-probiotic zinganciphisa ubungozi bama-UTIs.

Ucwaningo oluthile luthole lokho I-Lactobacillus, uhlobo oluvamile lwama-probiotic, lusize ukuvimbela ama-UTIs kwabesifazane abadala ().

Olunye ucwaningo luthole ukuthi ukuthatha womabili ama-probiotic kanye nama-antibiotic kuphumelela kakhulu ekuvimbeleni ama-UTIs aphindaphindiwe kunokusebenzisa ama-antibiotic kuphela ().

Ama-antibiotic, umugqa oyinhloko wokuzivikela kuma-UTIs, angadala ukuphazamiseka emazingeni wamathumbu wegciwane. Ama-Probiotic angasiza ekubuyiseleni ama-gut gut ngemuva kokwelashwa kwama-antibiotic ().

Ucwaningo lukhombisile ukuthi ama-probiotic angakhuphula amazinga ama-gut gut bacteria futhi anciphise nemiphumela emibi ehambisana nokusetshenziswa kwama-antibiotic (,).

Ama-Probiotic angasiza ekuvimbeleni ama-UTIs uma esetshenziswa yedwa noma ehlanganiswe nama-antibiotic.

5. Zijwayeze Le Mikhuba Enempilo

Ukuvimbela izifo ezithwala umchamo kuqala ngokwenza imikhuba embalwa yokugezela nenhlanzeko.

Okokuqala, kubalulekile ukuthi ungabambi umchamo isikhathi eside. Lokhu kungaholela ekwakhiweni kwamagciwane, okuholela ekuthelelekeni ().

Ukuchama ngemuva kokuya ocansini nakho kunganciphisa ubungozi bama-UTIs ngokuvimbela ukusabalala kwamagciwane ().

Ngokwengeziwe, labo abajwayele ama-UTIs kufanele bagweme ukusebenzisa i-spermicide, ngoba ixhunywe nokwanda kwama-UTIs ().

Ekugcineni, uma usebenzisa indlu yangasese, qiniseka ukuthi usula ngaphambili emuva. Ukusula kusuka emuva uye phambili kungadala ukuthi amabhaktheriya asabalalele emgudwini wokuchama futhi kuhlotshaniswa nengozi eyengeziwe yama-UTIs ().

Ukuchama njalo nasemva kocansi kunganciphisa ubungozi be-UTI. Ukusetshenziswa kwe-spermicide nokusula kusuka emuva kuya phambili kungakhuphula ubungozi be-UTI.

6. Zama Lezi Izithasiselo Zemvelo

Izithako eziningi zemvelo zinganciphisa ubungozi bokusungula i-UTI.

Nazi izithako ezimbalwa ezifundwe:

• UD-Mannose: Lolu wuhlobo lukashukela olutholakala kuma-cranberries futhi lukhonjiswe ukuthi luyasebenza ekwelapheni ama-UTIs nokuvimbela ukuphindeka ().
• Iqabunga le-Bearberry: Obeye aziwe njengo uva-ursi. Ucwaningo oluthile lukhombisile ukuthi inhlanganisela yeqabunga le-bearberry, impande ye-dandelion neqabunga le-dandelion kwehle ukuphindeka kwe-UTI (30).
• Ukukhishwa kweCranberry: Njengejusi ye-cranberry, ukukhishwa kwe-cranberry kusebenza ngokuvimbela amabhaktheriya ekunamatheleni kumgudu womchamo.
• Ukukhishwa kukagalikhi: I-Garlic ikhonjisiwe ukuthi inezinto ezilwa namagciwane futhi ingakwazi ukuvimba ukukhula kwamagciwane ukuvimbela ama-UTIs (,).

I-D-Mannose, iqabunga le-bearberry, ukukhishwa kwe-cranberry kanye nokukhishwa kwegalikhi yizithasiselo zemvelo ezikhonjisiwe ukuvimbela ama-UTI nokunciphisa ukuphindeka.

Okusemqoka

Ukutheleleka ngomgudu womchamo kuyinkinga ejwayelekile futhi kungakhathaza ukubhekana nakho.

Kodwa-ke, ukuhlala u-hydrated, ukwenza imikhuba ethile enempilo futhi ungeza ukudla kwakho nezinye izithako zokulwa ne-UTI izindlela ezinhle zokunciphisa ubungozi bokuzithola.

Funda le ndatshana ngeSpanishi