Lezi Zinsizakalo Zokulethwa Kokudla Okususelwa Ezitshalweni Zenza Ukudla Kwemifino Nemifino Kube Lula Kakhulu

-Delile

• Okuhamba phambili sekukonke: Isaladi Esibubende
• Okwenziwa ngokwezifiso kakhulu: Veestro
• I-Most Bang for Buck Yakho: Umama Sezz
• Esimeme Kakhulu: Umpheki Oluhlaza
• Okuhle kakhulu ngebhulakufesi nesidlo sasemini: Spoonid Spoon
• Eshesha Ukubeka Etafuleni: Sprinly
• Kuhle kakhulu kwabadla okusha abasuselwa ezitshalweni: Kuyatshalwa
• Okuhle kakhulu kwabalimi bemifino: I-Sun Basket
• Okuhamba phambili kuMpheki Wasekhaya: U-Martha & Marley Spoon
• Okuhle kakhulu ekudleni Okuqandisiwe: Ukuvuna Kwansuku zonke
• Okungcono kakhulu kwe-Gluten- ne-Dairy-Free: Indawo
• Isitayela esihle kakhulu saseMedithera: Yidla i-Sunny
• Buyekeza kwe-

Ngaphandle kwalokho abagqugquzeli bomama kanye namafriji abo ahlelwe kahle akuholela ekutheni ukukholelwe, ukupheka ukudla kungazizwa kufana nomsebenzi kunokuba ngumkhuba wokuzinakekela owenziwe egameni lempilo yakho. Ngemuva kwakho konke, kuzodingeka ulwe nesikhwama sokugcina sikabhatata esingu-3lb esitolo, ulinde umugqa okungenani imizuzu engama-30, futhi lapho-ke hamba uye ekhaya uyoma phambi kwesitofu esishisayo amahora amathathu, upheke izidlo zakho zasemini nezokudla kwakho isonto lonke. Izinyawo zakho zesikhathi esizayo ezikhathele nokuthukuthela okungaphakathi kunento eyodwa nje ongayisho futhi lokho, "cha, ngiyabonga."

Ngaphambi kokuba ulahle isexwayiso (nempilo yakho) emoyeni futhi umemezele i-mac n ’cheese njengesidlo sakusihlwa sakusasa, yazi ukuthi kunendlela yokufeza indlela yokuxhumana ejabulisayo: Izinsizakalo zokulethwa kokudla. Ngokuya ngokuncamelayo, lezi zinkampani zizokuthumelela ukudla okusha, okulungisiwe okungalungiswa emishinini embalwa yemicrowave noma izithako esezihlukanisiwe kanye nezindlela zokupheka ezenzelwe wena ezingenziwa ngesigamu sehora — iziqongo.

Uma ungumuntu odla izitshalo noma umusha empilweni (sawubona, wamukelekile!), Lezi zinsizakalo zokulethwa kokudla ezitshalwe ezitshalweni zingazizwa njengesimangaliso. Esikhundleni sokuzingela isitolo esisodwa segrosa endaweni engamamayela angu-20 ethengisa i-temeh noma imvubelo yesondlo, lezo zithako ezikhethekile zizovela emnyango wakho uma uzidinga kakhulu. Futhi uma uthathe isinqumo cishe emahoreni angama-24 edlule ukuthi uzoya kwi-vegan egcwele, ngeke kudingeke ukhathazeke ngokuthola ukuthi uzodlani ngaphandle amazambane kanye ne-pasta. Ukukhomba: izinsizakalo zokulethwa kokudla kwe-vegan zilapha ukuze zibe ngumsindisi wakho

Ngakho-ke yiziphi izinsizakalo zokulethwa kokudla ezisekelwe ezitshalweni ezizokusindisa isikhathi namandla amaningi futhi * zikushiye unxanela usizo lwesibili lwaso sonke isidlo? Gcina lezi ku-radar yakho.

• Okuhamba phambili sekukonke: Isaladi Esibubende
• Okuthandwa Kakhulu Kakhulu: Veestro
• Iningi le-Bang ye-Buck yakho: Mamma Sezz
• Esimeme Kakhulu: Umpheki Oluhlaza
• Okuhamba phambili ngesidlo sasekuseni nesasemini: I-Splendid Spoon
• Okushesha kakhulu Ukufakwa Ethebulani: I-Srinly
• Kuhle kakhulu kwabadla okusha abasuselwa ezitshalweni: Kuyatshalwa
• Okungcono kakhulu kwabadla imifino: I-Sun Basket
• Okuhamba phambili kokupheka kwasekhaya: UMartha noMarley Spoon
• Okuhle kakhulu ekudleni Okuqandisiwe: Ukuvuna Kwansuku zonke
• Okungcono kakhulu kwe-Gluten- ne-Dairy-Free: Indawo
• Isitayela esihle kakhulu saseMedithera: Yidla i-Sunny

Okuhamba phambili sekukonke: Isaladi Esibubende

Izindleko:$72/ngeviki ngohlelo lokuphakelwa okungu-2, oluqukethe ukudla kwakusihlwa okungu-3 ngakunye okuphakela abantu abangu-2. $80 ngohlelo lokuphakela okungu-4, oluqukethe ukudla kwakusihlwa okungu-2 noma oku-3 ngakunye okuphakela abantu abangu-4.

Ukulethwa:Ngokulethwa okuzenzakalelayo, amabhokisi alethwa masonto onke. Ukulethwa kwesikhathi esisodwa akutholakali.

Imininingwane Yesevisi Yokulethwa Kwesidlo Esekelwe Kwisitshalo Sekherothi Ephephuli:

Ngezinketho ezintathu ezihlukene zokubhaliselwe, i-Purple Carrot ithatha ikhekhe (elisekelwe esitshalweni) ngenkonzo yokulethwa kokudla kwe-vegan ephezulu. Isonto ngalinye, uzokhetha okusheshayo, okulula, okunamaprotheni amaningi, okungenagluten, noma "okukhethwa ngumpheki" (isidlo sakho sithathwa yithimba lokupheka) izidlo - noma ukuxuba konke - bese uthola ibhokisi eliqukethe konke Izindlela zokupheka nezithako esezihlukanisiwe uzodinga ukwenza ukudla okusheshayo nokushesha ekhishini lakho. Konke okuzodingeka uhlale kukhona uwoyela wemifino nowomnqumo, usawoti, upelepele, kanye nobisi okungelona olobisi ukushaya ukudla okwandisa i-tastebud njengama-tacos abhemayo e-portobello mushroom kanye ne-Indonesian gado gado.

Njengebhonasi eyengeziwe, ukulethwa kwakho masonto onke kufaka izindlela zokupheka ezimbalwa zasekuseni nezasemini ukuze uvuselele okunye ukudla okuphekwe ekhaya. Kepha uma unethemba lokuthatha konke ekudleni kwakho ngokwesilinganiso esithile, ungakwazi ukwengeza izithako zokudla kwasekuseni okune, ukudla kwasemini okubili, noma ukudla okulula okwenziwe ngaphambilini ebhokisini lakho ukuze uthole imali eyengeziwe. Ikhanda nge-vacay? Ungeqa ukulethwa noma ukhansele ibhokisi lakho ngokuphelele ngaphandle kwezindleko ezengeziwe, ukuze ungakhathazeki ngama-raccoon adla kuvulandi wakho ongaphambili ngenkathi ungekho.

Okwenziwa ngokwezifiso kakhulu: Veestro

Izindleko:Ukulethwa kwesikhathi esisodwa, $ 240 / ibhokisi, eliqukethe izidlo ezingama-20 ezinikezwa umuntu ngamunye umuntu ngamunye. Ngokulethwa ngokuzenzakalela, $ 216 / ibhokisi, eliqukethe izidlo ezingama-20 ezinikezwa umuntu ngamunye umuntu ngamunye.

Ukulethwa: Ngokulethwa okuzenzakalelayo, amabhokisi angahanjiswa masonto onke, njalo emavikini amabili, noma njalo emavikini amane. Iyatholakala futhi ukulethwa kwesikhathi esisodwa.

I-Veestro Imininingwane Yesevisi Yokulethwa Kwokudla Kwezitshalo:

Ngenxa yenketho ye-Veestro's à la carte, ungakhetha ukuthi izitsha ozifunayo zithunyelwe ngqo emnyango wakho. Isevisi yokulethwa kokudla kwe-vegan inikeza ukudla okulungiselelwe abapheki, okuqandisiwe okwenziwe ngezithako eziphilayo nezingezona ze-GMO, njenge-pad Thai eyintandokazi yabalandeli, i-curry ebomvu ene-tofu, ne-pasta bolognese. Futhi uma unezinketho eziqinile zokudla, ungalungisa izilungiselelo zakho ukuze uthole kuphela ukudla okunamaprotheni amaningi, okunekhalori ephansi, okungenagluten, okungenawo amantongomane, okungenasoya, noma ukudla okungenamsoco. Kepha amathuba okwenza ngezifiso izinketho kusuka kule nsizakalo yokulethwa kokudla kwe-vegan akugcini lapho: Ibhokisi ngalinye le-la carte liqukethe izidlo eziyi-10, 20, noma ezingama-30 futhi zingalethwa kanye, njalo ngeviki, njalo emavikini amabili, noma njalo emavikini amane. Noma ngabe ulambile AF 24/7 noma ufuna lokhu kudla njengesipele sobusuku obumatasa, kukhona usayizi webhokisi kanye nenketho yokulethwa ekulungele wena.

Awufuni ukukhetha ukudla kwakho? Ayikho inkinga. I-Veestro inikeza okubhaliselwe kwe-Chef's Choice, okufaka ukudla okuthandwa ngamakhasimende, okunamaprotheni amaningi, noma okungenayo i-gluten, kuye ngokuthanda kwakho.

I-Most Bang for Buck Yakho: Umama Sezz

Izindleko:$ 169 / ibhokisi le-Get Me Started Bundle, eliqukethe izidlo eziyi-8 umuntu ngamunye aziphakela abantu aba-3-5.

Ukulethwa:Ngokulethwa ngokuzenzakalelayo, amabhokisi angalethwa masonto onke, njalo ngemva kwamasonto amathathu, noma kanye ngenyanga. Iyatholakala futhi ukulethwa kwesikhathi esisodwa.

Umama Sezz Imininingwane Yesevisi Yokulethwa Kwokudla Kwezitshalo:

Ngeke nje wonge amahora umi phezu kwestovetop noMama Sezz, kodwa uzophinde wonge imali. Isevisi yokuletha ukudla kwe-vegan ikuthumelela ukudla osekuphekiwe, okubandayo masonto onke, konke okungenawo amafutha, i-gluten, ukolweni, izilondolozi, amantongomane, usesame, usawoti, isoya, noshukela ocolisisiwe (whew). Abadli abasha bezitshalo bazofuna ukubeka inqwaba ye-Get Me Started Bundle, ethatha ukuqagela ngokuthenga izithako ezingajwayelekile futhi empeleni izenze into emnandi. Uzohlangatshezwa nokudla okufanele okufana nesitshulu sase-Moroccan, upelepele omnandi, amabhega e-veggie, nokunye. Omunye umbuyekezi waze wabonga inkampani “ngokwenza uguquko [lwabo] ekudleni okusekelwe ezitshalweni lube lula kangaka.”

Ungakhetha ukuthenga ngesikhathi esisodwa, futhi uma ukuthanda, bhalisela okubhaliselwe ukuze uthole ukulethwa njalo ngeviki, njalo ngemva kwamanye amaviki, njalo emavikini amathathu, noma kanye ngenyanga. Futhi uma ufisa ukudla okukodwa kangangokuthi uphupha ngakho, ungawathenga ngabanye esigabeni se-à la carte yenkampani.

Esimeme Kakhulu: Umpheki Oluhlaza

Izindleko:$ 72 / box, equkethe ama-dinner ama-3 aphakela umuntu ngamunye i-2.

Ukulethwa: Ngokulethwa okuzenzakalelayo, amabhokisi angahanjiswa masonto onke, njalo ngeviki, noma kanye ngenyanga. Ukulethwa kwesikhathi esisodwa akutholakali.

Umpheki Ohlaza Imininingwane Yesevisi Yokulethwa Kwokudla Kwezitshalo:

Konke ukuthunyelwa ezweni elihilelekile ekulethweni kokudla okususelwa ezitshalweni kungaba nomthelela omkhulu emvelweni, yingakho iGreen Chef isemkhankasweni wokuyenza ibe nobuhle be-eco. Le sevisi iqeda amaphesenti angu-100 okukhishwa kwayo kwekhabhoni kusukela ekusebenzeni, ekuhambeni, nasekuthumeleni kumakhasimende, okusho ukuthi inxephezela ukukhishwa kwayo ngoxhaso lwamaphrojekthi angaphandle asindisa isikhutha esilinganayo. Konke ukupakisha kwe-Green Chef kuyaphinde kusetshenziswe, kufaka phakathi ukufakwa okugcina izithako zakho zipholile, futhi bekuyinkampani yokuqala ukuba yi-USDA-certified organic.

Kepha uma zonke lezo zinto zemvelo zingakukhuthazi ukuthi uzame ibhokisi, izidlo zemifino nemifino zizokwenza njalo. Ngohlelo lokudla lwe-Plant Powered, uzothola izithako ezikalwe kusengaphambili nezilungisiwe kanye nemiyalelo yesinyathelo nesinyathelo ngezithombe ukuze udale ukudla okufanele indawo yokudlela, okuhlanganisa nezitsha ze-quinoa yase-Mediterranean, i-miso tofu ewolintshi, nama-casseroles kabhontshisi omnyama, Imizuzu engama-30.

Okuhle kakhulu ngebhulakufesi nesidlo sasemini: Spoonid Spoon

Izindleko:$ 65 / ibhokisi lesigaxa sasekuseni, eliqukethe ama-smoothies ama-5 akhonza umuntu ngamunye. $ 95 / ibhokisi lesigaxa sasekuseni nesasemini, eliqukethe ama-smoothies ama-5 nezitsha ezi-5 ezinikezela umuntu ngamunye.

Ukulethwa:Ngokulethwa okuzenzakalelayo, amabhokisi angahanjiswa masonto onke, njalo ngeviki, noma kanye ngenyanga. Ukulethwa kwesikhathi esisodwa akutholakali.

I-Spoon enhle Imininingwane Yesevisi Yokuletha Ukudla Okusekelwe Esitshalweni:

Uma i-smoothie esanda kwenziwa ilingana nenkomishi yasekuseni yekhofi, iSplendid Spoon yenzelwe wena. Isevisi yokulethwa kokudla okususelwa ezitshalweni inikeza ama-smoothies ayi-15 apholile, anoshukela ophansi, angenalutho kwibhodlela lakho langaphambi kwesikhathi elivela esitolo sekhoneni, kufaka phakathi imango guava, i-mint chip, ne-dragon fruit berry. (Okuhlobene: 3-Isithako, Amaresiphi alula we-Smoothie wasekuseni okusheshayo)

Futhi ukuqinisekisa ukuthi uhlala ugcwele futhi ugxile lapho ungakwazi ukuphuma ekhompyutheni yakho yomsebenzi ngesidlo sasemini, iSplendid Spoon inezinhlayiya ezingama-30 ezahlukahlukene ezingenayo i-gluten, amasobho alayishwe i-veggie nezitsha zokusanhlamvu. UNosh kukakholifulawa othosiwe omusha, i-bolognese yemifino, noma izitsha zikankulunkulukazi o-quinoa oluhlaza, futhi nakanjani ngeke kube khona ukugquma kwesisu okuthikameza ihora lesibili lakho. umhlangano.

Eshesha Ukubeka Etafuleni: Sprinly

Izindleko:$ 109 / ibhokisi, eliqukethe izidlo ezi-6 lapho umuntu ngamunye ephaka umuntu oyedwa; $ 199 / ibhokisi, eliqukethe izidlo eziyi-12 lapho umuntu ngamunye ephaka umuntu oyedwa; $ 289 / ibhokisi, eliqukethe izidlo eziyi-18 lapho umuntu ngamunye ephaka umuntu oyedwa.

Ukulethwa: Ngokulethwa okuzenzakalelayo, amabhokisi alethwa masonto onke. Ukulethwa kwesikhathi esisodwa akutholakali.

Imininingwane Yesevisi Yokulethwa Kwokudla Kwe-Sprinly Plant:

Uma ungomunye walabo bantu abasebenzisa ifriji yabo kuphela ukugcina amabhodlela ewayini (akunamahloni), nikeza iSprinly isithombe. Isevisi yokulethwa kokudla okususelwa ezitshalweni ikuthumela ukudla okusha, okulungiselelwe ngokuphelele okulungele ukudliwa ngemizuzu emi-3 noma ngaphansi. Isizathu: Ukudla ngakunye kulungiswa njengokuphaka okukodwa futhi kuhlanganiswe ngakunye, ngakho-ke awudingi ukuchitha isikhathi ucabanga ngamasayizi ezingxenye. Okwenzayo nje ukukufaka kuhhavini ye-microwave, kuhhavini, noma esitofini futhi usuzitholele isidlo sakusihlwa esinempilo (cabanga: izitsha ze-fajita, i-Indian-spiced curry kakhukhunathi, nokunye).

Ungathola futhi induduzo ngokwazi ukudla ngakunye okwenziwa ngumpheki okunikezwa yile nsizakalo yokulethwa kokudla okwenziwe ngezitshalo kwenziwa ngesandla nezazi zokudla kanye nodokotela onolwazi lokudla okunomsoco ezitshalweni, ngakho-ke ngeke ulahleke ngaphandle kunoma yiziphi izakhamzimba ezibalulekile.

Kuhle kakhulu kwabadla okusha abasuselwa ezitshalweni: Kuyatshalwa

Izindleko:$163/ibhokisi le-à la carte, eliqukethe ukudla okungu-12 okuphakela umuntu oyedwa. $ 175 / ibhokisi le-Reboot, eliqukethe izidlo eziyi-12 ezinikeza umuntu ngamunye i-1.

Ukulethwa: Amabhokisi atholakala kuphela ukulethwa kwesikhathi esisodwa. Ukulethwa okuzenzakalelayo ngokulethwa kwebhokisi masonto onke kuyatholakala ngemuva kokuphothula uhlelo lwe-Reboot.

Imininingwane Yesevisi Yokuletha Ukudla Okusekelwe Ekutshalweni:

Ukushintsha isitayela sakho sokudla kungaba yimpi yokukhuphuka, uma ungumuntu omusha odla izitshalo odle inyama nobisi impilo yakho yonke, inkinobho ingazizwa isabisa ngokumangazayo. Faka: Plantable. Insizakalo yokulethwa kokudla kwe-vegan izokuthumela ukugcwaliswa, ukudla kwasemini okunomsoco kanye nokudla kwakusihlwa ngqo emnyango wakho isonto ngalinye. Futhi nge-à la carte service, ungakhetha ukudla okwenza ama-tastebuds akho ajabule, kufaka phakathi amaphakethe e-pizza, ukugoqwa kwesitshalo seqanda okugazingiwe, ama-tacos, nokuningi. Ukudla kuzothunyelwa emnyango wakho osukwini olulodwa kuya kwezimbili, futhi ungakwazi uku-oda amabhokisi amaningi ngendlela inhliziyo yakho efisa ngayo - nganoma yisiphi isikhathi.

Kulabo abazibophezele ekwakheni izinguquko zokudla okuhlala isikhathi eside, iPlantable inikeza uhlelo lwamaReboot lwamasonto amane lwe- $ 175 ngeviki. Ngaphezu kokuthola ukudla kwasemini okuyisithupha kanye nezidlo zakusihlwa eziyisithupha masonto onke, uzofaniswa nomqeqeshi wezokudla ozokunikeza ukwesekwa komuntu siqu emasontweni amane okuqala ohambo lwakho olusekelwe ezitshalweni. Ungabona nezinguquko ezithile zomzimba kuyo yonke leyo nyanga: Ikhasimende elijwayelekile le-Reboot lilahlekelwa cishe ama-9lbs futhi lehlise i-cholesterol yalo ephakeme ye-LDL ngamaphuzu angama-41, ngokusho kwewebhusayithi yenkampani. (Okuhlobene: Izinzuzo Zokudla Ezisekelwe Ezitshalweni Wonke Umuntu Okufanele Akwazi)

Okuhle kakhulu kwabalimi bemifino: I-Sun Basket

Izindleko:$ 72 / box, equkethe izindlela ezintathu zokupheka ngeviki lapho ngamunye ekhonza khona abantu ababili.

Ukulethwa:Ngokulethwa okuzenzakalelayo, amabhokisi ahanjiswa masonto onke. Ukulethwa kwesikhathi esisodwa akutholakali.

I-Sun Basket Imininingwane Yesevisi Yokuletha Ukudla Okusekelwe Esitshalweni:

Awukulungele ukushintsha ibhotela lakho elinokhilimu ngezinye izindlela ezisekelwe esitshalweni? ISun Basket isevisi yokulethwa kokudla kwabantu abangadliwayo. Isonto ngalinye, I-Sun Basket izothumela izithako zemvelo kanye nezindlela zokupheka ezigunyazwe yi-dietitian, ngqo emnyango wakho. Ukudla okuphekwe ekhaya - okufana nerayisi elithosiwe laseTokyo ne-togarashi ne-edamame noma ama-chilaquiles verdes anamaqanda athambile - kugqugquzelwa yimishini yokudlela yomhlaba ongakwazi ukuyikhipha ngempumelelo ekhaya.

Ngaphandle kokonga isikhathi sakho esiyigugu, umsoco ungenye yezinto eziseqhulwini zenkampani. Ukudla ngakunye kunamakholori ama-550 kuye kwangama-800, okungenani ama-gramu angama-20 wamaprotheni, futhi okungenani ama-gramu ama-5 e-fiber ngokudla ngakunye. Ukungasho, bahlangana ngemizuzu engama-30 nje - ukuze ubuke isiqephu esilandelayo se- Ihhovisi futhi * usenesikhathi esanele sokuzenzela idina elanelisayo (okungukuthi hhayi nje ama-popcorn).

Okuhamba phambili kuMpheki Wasekhaya: U-Martha & Marley Spoon

Izindleko:$63/ibhokisi, eliqukethe ukudla okungu-3 ngakunye okuphakela abantu abangu-2.

Ukulethwa:Ngokulethwa okuzenzakalelayo, amabhokisi alethwa masonto onke. Ukulethwa kwesikhathi esisodwa akutholakali.

UMartha & Marley Spoon Imininingwane Yesevisi Yokulethwa Kwokudla Kwezitshalo:

Le sevisi yokulethwa kokudla kwemifino ngokuqinisekile izokwenza uzizwe njengo-Martha Stewart ngoba, kahle, u-Martha ngokwakhe ugqugquzele amaresiphi e-Martha & Marley Spoon. Isonto ngalinye, uzokhetha okungenani zokupheka zemifino noma i-vegan okungenani eziyisithupha futhi ube nezithako ezintsha, esezihlukanisiwe ezilethwa emnyango wakho. Futhi awudingi ukuba a Inethiwekhi Yokudla-umpheki wezinga eliphezulu ukuze akwazi ukupheka lezi zidlo zakusihlwa ezihlwabusayo - zokupheka zinezinyathelo eziyisithupha nje futhi zithatha imizuzu engaphansi kwengama-30 ukusuka ekuqaleni kuze kube sekupheleni.

Noma kunjalo, izindlela zokupheka zensiza ngayinye ezisekelwe ezitshalweni zisapakisha a ithani of flavour futhi izokukhipha endaweni yakho yokunethezeka ekhishini. Uzodala i-veggie tikka masala, elayishwe ikholifulawa ethambile entanta esisekelweni sikatamatisi esinokhilimu. Uzodla ama-flatbreads ommbila oshisiwe afakwe ubhontshisi othosiwe kanye ne-lime crema. Futhi uzozifaka nge-harissa-honey isitshalo seqanda esosiwe esikhishwe phezulu kommbila ne-farro. Njengoba uMartha ayengasho: "Kuyinto enhle."

Okuhle kakhulu ekudleni Okuqandisiwe: Ukuvuna Kwansuku zonke

Izindleko: $ 54 / ibhokisi, equkethe izinto eziyi-9 umuntu ngamunye anikeze umuntu ongu-1.

Ukulethwa: Ngokulethwa okuzenzakalelayo, amabhokisi alethwa masonto onke noma nyanga zonke. Ukulethwa kwesikhathi esisodwa akutholakali.

Ukuvuna Kwansuku ZonkeImininingwane Yesevisi Yokulethwa Kwokudla Kwezitshalo:

Uma ungathanda ukuchitha isikhathi sakho ubukela ukuzitika Umqhele esikhundleni sokuma phezu kwesitofu esishisayo, phendukela kuDaily Harvest. Le nsizakalo yokulethwa kokudla okususelwa ezitshalweni isuselwe kwizithelo nemifino, ngakho-ke lindela ukujabulela ukudla okune-fiber- kanye nezakhi ezinomsoco - njengezambane lobhatata nelayisi lasendle elithanda kakhulu * njengesitsha sasekuseni se-burrito, i-kabocha isikwashi kanye nesage flatbread, ne-chickpea eluhlaza kanye nesobho le-turmeric - okusuka efrijini kuye kupuleti ngemizuzu emihlanu nje.Okubaluleke kakhulu, uhlobo lusebenza ngokuqondile namapulazi ukuze bathole izithako zabo, ngakho-ke wonke umkhiqizo abawusebenzisayo uqaqwa phakathi kwamahora angu-24 wokuvuna ukuze uvale imisoco kanye nokunambitheka.

Okungcono kakhulu kwe-Gluten- ne-Dairy-Free: Indawo

Izindleko: $ 52 / ibhokisi, eliqukethe izidlo ezi-4 lapho ngamunye ephaka umuntu oyedwa, noma u- $ 77 / ibhokisi eliqukethe izidlo ezi-6 umuntu ngamunye aphakela umuntu o-1.

Ukulethwa: Ngokulethwa okuzenzakalelayo, amabhokisi alethwa kabili ngeviki. Ukulethwa kwesikhathi esisodwa kuyatholakala.

InsimuImininingwane Yesevisi Yokulethwa Kwokudla Kwezitshalo:

Abadlayo abathandayo, bajabule. Ngecebo lokudla langokwezifiso, iTerritory izoncoma izitsha ezifana nezintandokazi zakho zesithako esithile, ngakho-ke ngeke kudingeke ukuthi usule yonke i-cilantro iklabishi lakho le-tacosor usikhiphe esaladini lakho. Futhi, konke ukudla okungama-35 + okunikezwa insizakalo yokulethwa kokudla okususelwa ezitshalweni akunama-gluten, ushukela ocwengekile, kanye nobisi, kuklanywe ngongoti bokudla, futhi kwenziwa ngabapheki endaweni yakho ukuze balethelwe i-AF entsha. Futhi uma unesifiso esincane sokudla, ungakhetha uhlelo lokudla "lokuqinisa", oluqukethe ukudla okumnandi okufanayo - okufana ne-Cajun-style veggie jambalaya, ama-potato croquettes, ne-tofu kusoso ukhilimu ka-garlic - kodwa ezingxenyeni ezincane . (Okuhlobene: Izinzuzo Zokuzama Ukudla Okusha Ziyokukholisa Ukuyeka Ukuba Yisidlali Esikhethayo)

Isitayela esihle kakhulu saseMedithera: Yidla i-Sunny

Izindleko: $170/ibhokisi, eliqukethe ukudla okungu-9 nokudla okulula okunga-3 okuphakela umuntu oyedwa.

Ukulethwa: Ngokulethwa okuzenzakalelayo, amabhokisi alethwa masonto onke. Ukulethwa kwesikhathi esisodwa kuyatholakala.

Yidla libaleleImininingwane Yesevisi Yokulethwa Kwokudla Kwezitshalo:

Ukuze uthole okuhamba phambili kwemihlaba yabantu abadla imifino nabaseMedithera ekudleni kwakho, phendukela ku-Eat Sunny. Isevisi yokulethwa kokudla okusekelwe ezitshalweni, okwamanje etholakala kuphela eNew York, eNew Jersey, nase-Connecticut, inikeza izidlo zemvelo, zesitayela saseMedithera ezigqamisa imifino enothayela, okusanhlamvu okugayeka kancane, kanye nezithako ezicebile nge-antioxidant ukuze zisekele. amasosha omzimba anempilo. Ngecebo labadla imifino, uzothola ukudla okulula okukhethiwe, ibhulakufesi elinomsoco, isaladi yokugcwalisa isidlo sasemini, nesidlo sasemini esanelisayo usuku ngalunye. Ingxenye engcono kakhulu? Akukho ukupheka okuhilelekile - konke okumele ukwenze ukushisa nokudla.

Buyekeza kwe-