Ubomvu ebusweni: izimbangela eziyinhloko eziyi-7 nokuthi yini okufanele uyenze

-Delile

• 1. Ukushisa nokushisa kwelanga
• 2. Izimo zengqondo
• 3. Umsebenzi omkhulu womzimba
• 4. Uhlelo Lupus Erythematosus
• 5. Ukungezwani komzimba nomzimba
• 6. IRosacea
• 7. Isifo sempama

Ubomvu ebusweni bungenzeka ngenxa yokuchayeka isikhathi eside elangeni, ngezikhathi zokukhathazeka, amahloni nokwesaba noma lapho uzivocavoca umzimba, uthathwa njengokujwayelekile. Kodwa-ke, lokhu kubomvu kungakhombisa nezifo ezizimele, njenge-lupus, ngokwesibonelo, noma ukukhombisa ukungezwani komzimba.

Njengoba ubomvu ebusweni bungakhombisa izimo eziningana, into efanelekile ukwenziwa ukufuna ukuqondiswa kudokotela wesikhumba lapho imbangela yobubomvu ingatholakali noma lapho kuvela ezinye izimpawu, ezinjengezinhlungu ezihlangene, umkhuhlane, ukuvuvukala ubuso noma ukwanda kwesikhumba ukuzwela, ngokwesibonelo.

Izimbangela ezinkulu zobomvu ebusweni yilezi:

1. Ukushisa nokushisa kwelanga

Ukuvezwa yilanga isikhathi eside noma endaweni eshisa kakhulu nakho kungenza ubuso bakho bube bomvu kancane, okubhekwa njengokujwayelekile.

Okufanele ngikwenze: Kubalulekile ukusebenzisa i-sunscreen nsuku zonke, hhayi nje lapho uzobe uchitha isikhathi esiningi uvezwe yilanga. Lokhu kungenxa yokuthi ngaphezu kokuvikela isikhumba emisebeni yelanga, umvikeli uvimbela ukuvela kwamabala futhi anciphise ukuguga kwesikhumba. Ngaphezu kwalokho, kunconywa ukuthi ugqoke izingubo ezilula, ukudambisa ukungaphatheki kahle okubangelwa ukushisa ngokweqile, nokuphuza uketshezi oluningi emini, njengoba kungenzeka futhi ukugwema ukuphelelwa amandla.

2. Izimo zengqondo

Kuvamile ukuthi ubuso bube bomvu lapho umuntu esezimweni ezicindezela kakhulu, okudala ukukhathazeka, amahloni noma ukwethuka, ngoba kulezi zimo kuba nokujaha kwe-adrenaline, okwenza inhliziyo isheshe futhi izinga lokushisa komzimba liqale ukukhuphuka, ngaphezu kokuvuleka kwemithambo yegazi, ukwandisa ukugeleza kwegazi. Njengoba isikhumba ebusweni sincane, lokhu kukhuphuka kokugeleza kwegazi kungabonwa kalula ngokubomvu ebusweni.

Okufanele ngikwenze: Njengoba ububomvu bubonisa kuphela isimo esingokwengqondo okwamanje, kungcono ukuzama ukuphumula futhi unethezeke ngalesi simo. Ngoba njengoba isikhathi sihamba, izinguquko ezibangelwa ukushesha kwe-adrenaline, kufaka phakathi ubomvu ebusweni, ziyancipha. Uma lezi zinguquko zenzeka kaningi futhi ziza ukuphazamisa impilo yomuntu siqu noma yobungcweti, kubalulekile ukuthi ufune usizo kudokotela wezengqondo, ukuze amasu okuphumula akwazi ukwenziwa, ngokwesibonelo.

3. Umsebenzi omkhulu womzimba

Ukubomvu ebusweni ngenxa yokusebenza komzimba kuvamile, njengoba kulezi zimo kukhona ukwanda kokushaya kwenhliziyo futhi, ngenxa yalokho, ukwanda kokugeleza kwegazi, okwenza ubuso bube bomvu kakhulu.

Okufanele ngikwenze: Njengoba ubuso obomvu bungumphumela womkhuba wokuzivocavoca umzimba, akudingekile ukuthi uthathe noma isiphi isinyathelo esithile salokhu, ngoba lapho umuntu eseyekelela, izinguquko zesikhashana ezibangelwa ukuvivinya umzimba ziyanyamalala, kufaka phakathi nokubomvu ebusweni.

4. Uhlelo Lupus Erythematosus

ISystemic lupus erythematosus, noma i-SLE, yisifo sokuzilimaza esibonakala ikakhulu ngokuvela kwendawo ebomvu ebusweni obumile njengovemvane. Kulesi sifo, amaseli amasosha omzimba ahlasela amaseli anempilo omzimba, abangela ukuvuvukala kwamalunga, ukukhathala, umkhuhlane kanye nokuvela kwezilonda ngaphakathi emlonyeni noma ngaphakathi kwekhala, isibonelo. Yazi ukuthi ungazibona kanjani izimpawu zelupus.

Okufanele ngikwenze: ILupus ayinawo umuthi, ngakho-ke, ukwelashwa kwayo kufanele kwenziwe impilo yonke ngenhloso yokuqeda izimpawu. Ukwelashwa kuyahlukahluka kuye ngezimpawu ezethulwayo kanye nobukhulu besifo, futhi nokusetshenziswa kwemithi elwa nokuvuvukala, ama-corticosteroids noma ama-immunosuppressants kunganconywa.

Ngaphezu kwalokho, i-lupus ibonakala ngezikhathi zenkinga nokuxolelwa, okungukuthi, izikhathi lapho izimpawu zingabonwa khona nezikhathi lapho izimpawu nezimpawu zikhona khona impela, eziqinisekisa ukuthi ukwelashwa kufanele kwenziwe ngaphandle kokuphazanyiswa futhi udokotela olandelwayo uyenzeka njalo.

5. Ukungezwani komzimba nomzimba

Ubomvu ebusweni bungaba futhi uphawu lokungezwani komzimba, futhi kuvame ukuhlobene nokudla noma ukuthintana nokungezwani komzimba. Ukungezwani komzimba nakho kuhlobene nokuthi isikhumba somuntu siyazwela kakhudlwana, okungaholela ekubeni bomvu lapho umuntu edlulisa ukhilimu ohlukile ebusweni noma ewasha ngensipho abengayijwayele, isibonelo.

Okufanele ngikwenze: Ezimweni ezinjalo, kubalulekile ukukhomba into ebangela ukungezwani komzimba nokugwema ukuxhumana noma ukusetshenziswa. Ngaphezu kwalokho, kubalulekile ukuxhumana nodokotela wesikhumba ukwenza ukuhlolwa kwesikhumba futhi kunconywe okhilimu noma insipho ethile yohlobo lwesikhumba, kugwenywe ukungezwani komzimba nokuzwela. Bheka ukuthi ungalwazi kanjani uhlobo lwesikhumba sakho.

6. IRosacea

I-Rosacea yisifo se-dermatological sesizathu esingaziwa, esibonakala ngokubomvu ebusweni, ikakhulukazi ezihlathini, ebunzini nasekhaleni. Lokhu kubomvu kuvela njengomphumela wokuchayeka elangeni, ukushisa okweqile, ukusetshenziswa kwemikhiqizo ethile yesikhumba, njenge-acid, ukusetshenziswa kokudla okubabayo, ukusetshenziswa kabi kotshwala nezici ezingokwengqondo, njengokukhathazeka nokwesaba.

Ngaphezu kokubomvu ebusweni, kwezinye izimo kungenzeka futhi ukubona ukuzwela okwandayo esikhunjeni, umuzwa wokushisa esikhunjeni sobuso, ukuvuvukala ebusweni, ukubukeka kwezilonda zesikhumba okungenzeka kuqukethe ubomvu isikhumba esomile ngaphezulu.

Okufanele ngikwenze: Ukwelashwa kwe-rosacea kufanele kuboniswe ngudokotela wesikhumba futhi kuhlose ukuqeda izimpawu nokwenza ngcono impilo yomuntu, ngoba alikho ikhambi. Ngakho-ke, kungakhonjiswa ukufaka ukhilimu kusayithi elibomvu noma insipho yokuthambisa engathathi hlangothi, ngaphezu kwesikrini selanga esinokuvikela okuphezulu. Qonda ukuthi ukwelashwa kwe-rosacea kufanele kwenziwe kanjani.

7. Isifo sempama

Isifo sempama, esibizwa ngokwesayensi i-erythema esithathelwanayo, yisifo esithathelwanayo esidalwa yiParvovirus B19 esivezwa ukukhubazeka kwemigwaqo yomoya namaphaphu, ikakhulukazi ezinganeni. Ngaphezu kwezimpawu zokuphefumula ezinjengomkhuhlane, njengomkhuhlane nekhala eligijimayo, kungenzeka ukuqinisekisa ukubonakala kwamabala abomvu ebusweni bengane, kube sengathi ushaywe ebusweni, nasezingalweni, emilenzeni isiqu, esihambisana nokulunywa okuncane. Ukuba khona kwendawo ebomvu ebusweni kungenye yezinto ezibalulekile ezahlukanisa i-erythema ethathelwanayo nomkhuhlane.

Okufanele ngikwenze: Ezimweni ezinjalo, kubalulekile ukuthi ingane iyiswe kudokotela wezingane ukuqinisekisa ukuthi ukuxilongwa nokwelashwa kungaqalwa, okungenziwa ngokuphumula nokuphuza uketshezi oluningi, ngoba amasosha omzimba angaliqeda kalula igciwane emzimbeni, kanye neminye imithi yokuqeda izimpawu, njenge-antipyretic noma i-anti-inflammatory drugs, njengeParacetamol noma i-Ibuprofen, yezinhlungu nomkhuhlane, kanye nama-antihistamine, njengeLoratadine, yokulunywa.

Yize amasosha omzimba engakuxazulula ukutheleleka, kubalulekile ukuthi ingane ihambisane nodokotela wezingane ukubona ukuthi kukhona yini ubungozi, njenge-anemia enamandla, ezinganeni ezinamasosha omzimba abuthakathaka noma ezinokuphazamiseka kwegazi okwaziwayo, ngoba lesi sifo sidluliselwa kalula kwabanye abantu, sivame ukuthinta amalungu amaningana omndeni owodwa.