Yini Ebangela Ukuzwa Ukudlidliza Kwisitho sowesifazane?

-Delile

• Ingabe lokhu kuyisizathu sokukhathazeka?
• Ingabe kuvamile?
• Ngabe kunjani?
• Ingabe kusesiswini kuphela, noma kungathinta ezinye izindawo zomzimba?
• Kubangelwa yini?
• Ngabe kukhona ongakwenza ukukuvimba?
• Lapho uzobona udokotela noma omunye umhlinzeki wezokunakekelwa kwempilo

Ingabe lokhu kuyisizathu sokukhathazeka?

Kungakumangaza impela ukuzwa ukudlidlizela noma ukubhuza ngaphakathi noma eduze kwesitho sakho sangasese. Futhi yize kungaba nezizathu ezithile zalo, kungenzeka ukuthi akusona isizathu sokukhathazeka.

Imizimba yethu iyakwazi ukwenza zonke izinhlobo zemizwa exakile, eminye ibucayi futhi eminye ingaphansi. Kwesinye isikhathi kungenxa yesimo sempilo esiyisisekelo, futhi kwesinye isikhathi imbangela ayikwazi ukunqunywa.

Nazi ezinye zezimbangela ezivame kakhulu, ezinye izimpawu okufanele uzibuke, nokuthi uzobona nini udokotela.

Ingabe kuvamile?

Akunakwenzeka ngempela ukwazi ukuthi ukudlidliza kwesitho sangasese sowesifazane kuvame kangakanani. Luhlobo lwezinto abantu abangathandabuza ukukhuluma ngazo.

Futhi ngoba ingahle idlule futhi ingahle ingalethi inkinga enkulu, abanye abantu bangaze bayitshele kudokotela.

Udaba lwesitho sangasese sowesifazane esidlidlizelayo luvame ukuvela ezinkundleni zokuxhumana eziku-inthanethi, mhlawumbe ngoba kulula ukukhuluma ngalo ngokungaziwa. Kunzima ukusho uma iqembu elilodwa likwazi ukuhlangabezana nalokhu kunelinye.

Ngokuyinhloko, noma ngubani onesitho sangasese ubengazizwa eshukunyiswa kwesinye isikhathi. Akujwayelekile.

Ngabe kunjani?

Imizwa eyinqaba ihambisana nokuzithoba. Ngokuya ngomuntu, kungachazwa njengo:

• kudlidliza
• ukuncuma
• ukubhuza
• ukuphulula
• ukuncinza

Ukudlidlizela kungafika kudlule noma kushintshane nokuba ndikindiki.

Abanye abantu bathi akujwayelekile, kepha akulimazi. Abanye bathi ayithandeki, iyacasula, noma ibuhlungu.

Isivakashi seMSWorld.org Forum sibhale “ngokubhonga endaweni yangasese sengathi ngihleli kumakhalekhukhwini kudlidliza.”

Futhi esithangamini iJustanswer OB GYN Forum, othile uthumele wathi: “Bengilokhu ngizwa ukudlidliza endaweni yami yangasese, abukho ubuhlungu futhi buye buqhubeke buhambe kodwa kubukeka sengathi benzeka kakhulu usuku nosuku. Akukhathalekile ukuthi ngimi noma ngihleli, cishe ngizizwa sengathi ngiyabhonga kuleyo ndawo. Kuyangihlanyisa! ”

E-Baby Centre Forum, yachazwa ngale ndlela: “Kucishe kube sengathi lapho ijwabu leso lami linyikima. Kufana nokuthi 'ukudikiza kwemisipha yesitho sangasese sowesifazane' ukuphela kwendlela engicabanga ukuthi ngiyichaze ngayo. Akubuhlungu ngempela futhi, kuyaxaka nje. ”

Ingabe kusesiswini kuphela, noma kungathinta ezinye izindawo zomzimba?

Imizimba yethu igcwele imisipha nezinzwa, ngakho ukudlidlizela noma ukudikiza kungenzeka noma kuphi nomzimba. Lokho kufaka izitho zangasese futhi uzungeze nesinqe.

Ngokuya ngendawo, kungaholela ekuzizweni okungajwayelekile.

Engqungqutheleni ye-MS Society yase-UK, umuntu oyedwa ukhulume ngokushwiba esithweni sangasese, kanye nethole, ithanga, nemisipha yengalo.

Ophawula okhulelwe weBabygaga Forum uthe kuzwakale njengokuxubana okuxakile esinqeni kanye nokuqaqamba kwesitho sangasese sowesifazane.

Kubangelwa yini?

Akunakwenzeka ngaso sonke isikhathi, ngisho nodokotela, ukuthola ukuthi kungani uzizwa kudlidlizela esithweni sakho sangasese.

Isitho sangasese sowesifazane sisekelwa yinethiwekhi yemisipha. Imisipha ingashwabana ngezizathu ezahlukahlukene, kufaka phakathi:

• ukucindezeleka
• ukukhathazeka
• ukukhathala
• ukusetshenziswa kotshwala noma i-caffeine
• njengomphumela oseceleni wemithi ethile

Ukuphazamiseka kwepelvic floor kungadala ukuphazamiseka kwemisipha ethangeni, okungazizwa njengokudlidliza ngaphakathi noma eduze kwesitho sakho sangasese.

Ukuphazamiseka kwepelvic floor kungavela ku:

• ukubeletha
• ukunqamuka kokuya esikhathini
• ukuhlunga
• ukukhuluphala ngokweqile
• ukuguga

I-Vaginismus yisimo esingajwayelekile esidala ukusikwa kwemisipha noma ama-spasms eduze kwesitho sangasese sowesifazane. Kungenzeka uma ufaka i-tampon, ukuya ocansini, noma ngisho nangesikhathi sokuhlolwa kwe-Pap.

Isihloko sokudlidliza kwesitho sangasese sowesifazane sibuye size ezinkundleni eziningi ze-sclerosis (MS). Esinye sezibonakaliso ze-MS yi-paresthesia, noma imizwa engajwayelekile kubandakanya ukuba ndikindiki, ukuhayiza, nokuhlaba. Lokhu kungenzeka ezingxenyeni ezahlukahlukene zomzimba, kufaka phakathi isitho sangasese.

I-Paresthesia nayo ingaba uphawu lwezinye izimo zezinzwa ezinjenge-transverse myelitis, encephalitis, noma i-tricent ischemic attack (TIA).

Ngabe kukhona ongakwenza ukukuvimba?

Ukuzwa okudlidlizelayo kungaba yinto yesikhashana ehamba yodwa. Uma ukhulelwe, ingaxazululwa ngemuva kokuzalwa kwengane yakho.

Nazi izinto ezimbalwa ongazama ngazo:

• Yenza izivivinyo zeKegel ukuqinisa imisipha yakho yaphansi.
• Zama ukukhululeka futhi ugxile kokunye ngaphandle kokudlidliza.
• Thola ukuphumula okuningi nokulala kahle ebusuku.
• Qiniseka ukuthi udla kahle futhi uphuza amanzi anele.

Lapho uzobona udokotela noma omunye umhlinzeki wezokunakekelwa kwempilo

Umuzwa wesikhathi esithile wokudlidlizela ngaphakathi noma eduze kwesitho sakho sangasese mhlawumbe awubi bucayi.

Kufanele ubone udokotela uma:

• Sekuphikelele futhi kudala ingcindezi noma ezinye izinkinga.
• Unobuthakathaka noma ukuntula umuzwa.
• Kubuhlungu ngesikhathi sokuya ocansini noma lapho uzama ukusebenzisa itampon.
• Unokukhipha okungajwayelekile esithweni sangasese.
• Uphuma igazi esithweni sangasese kodwa akusiyona isikhathi sakho.
• Iyasha uma uchama noma uchama kaningi.
• Unokuvuvukala noma ukuvuvukala ezungeze izitho zangasese.

Tshela udokotela wakho mayelana:

• izinkinga zempilo ezitholwe ngaphambilini
• yonke imishanguzo oyinikwayo kadokotela kanye nemithi oyithenga ngaphezulu (i-OTC)
• noma iziphi izithako zokudla noma amakhambi owathathayo

Uma ukhulelwe, kufanelekile ukusho lokhu nezinye izimpawu ezintsha ekuvakasheni kwakho okulandelayo.

Kunoma ikuphi, udokotela wakho wezifo zabesifazane ujwayele ukuzwa ngezinto ezinjalo, ngakho-ke kulungile impela ukukuveza.