Ukugeleza kwe-Vinyasa Yoga Okuqopha i-Abs Yakho

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Isikhathi sokuthi sayonara ukuze uhlale phansi. Ziyisicefe, ziphindaphindeka, futhi azikho konke lokho okuhle kuwe. (Okuningi kulokho ku- Ingabe Kufanele Uyeke Ukwenza Ama-Sit-Ups?) Futhi, awusebenzisi umnyombo wakho ophelele, kufaka phakathi emuva nezinhlangothi. Uma ufuna ngempela ukwakha amandla maphakathi nawo wonke, indlela yomzamo omncane (nemiphumela emikhulu) yi-yoga. IVinyasa, ikakhulukazi, isebenza umnyombo wakho kuwo wonke ama-engela, i-toning ngisho nomhlane nezinqe. Lokhu futhi kuthuthukisa ukuqondana kwakho nokufaneleka kukonke. (Awukakaqiniseki? Nazi Izizathu Ezingu-30 Zokuthanda I-Yoga.)

Kulesi sivivinyo seVinyasa, iGrokker Yoga Expert, uTammy Jones Mittell, ukukuqondisa ngokulandelana kokugeleza kwe-yoga okugxile enkabeni yomzimba wakho, ukuze wenze i-abs yakho isebenze futhi ithuthukise ukuma nokuqondanisa. Okungcono nakakhulu: Ukuzivocavoca konke kuthatha imizuzu engama-30 kuphela, futhi ungakwenza ngokunethezeka kwegumbi lakho lokuphumula. Thatha lokho, sebenzisa izaba. Ake sikulungele ukugeleza.

Mayelana noGrokker:

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