Ukuzivocavoca nge-Atopic Dermatitis

-Delile

• Ukunciphisa ukujuluka nokuchayeka kokushisa
• Ukugqoka kahle
• Ukuzivocavoca umzimba
• Ukuqeqeshwa kwamandla
• Ukuhamba
• Ukubhukuda
• Ukudla okudlela endlini

Cishe usuyazi vele ukuthi ukuvivinya umzimba kungasiza ekunciphiseni ukucindezeleka, kukhulise imizwa yakho, kuqinise inhliziyo yakho, futhi kuthuthukise impilo yakho yonke nokuphila kahle kwakho. Kepha uma une-atopic dermatitis (AD), konke ukukhukhumeza izithukuthuku, ukusebenzisa ukushisa okwenzayo kungakushiya unesikhumba esibomvu, esilumayo.

Ngenhlanhla kunezinto ongazenza ukuze usebenzise ukusebenzisa kwakho ngokunethezeka. Ngokwenza izinqumo ezihlakaniphile mayelana nenqubo yakho yokuzivocavoca kanye nezingubo zakho, ungaba nokuzivocavoca okunethezeka okungasenzi isikhumba sakho sibe sibi.

Ukunciphisa ukujuluka nokuchayeka kokushisa

Umzimba uyajuluka ukulawula ukushisa komzimba ngakho-ke akukho ukukugwema. Njengoba izithukuthuku zihwamuka esikhunjeni sakho, umzimba wakho uqala ukoma futhi isikhumba sakho sisele nezinsalela ezinosawoti. Lapho izithukuthuku zihwamuka ngokwengeziwe, isikhumba sakho siyoma.

Ukunaka ukuthi ujuluka kangakanani futhi wenza konke okusemandleni akho ukunciphisa lokhu kungasiza ekuvimbeleni noma yikuphi ukoma okungadingekile. Gcina ithawula njengoba uzilolonga ukuze ukwazi ukusula umjuluko njengoba unqwabelana.

Ukushisa kungenye inhlamvu eyaziwayo ye-AD, futhi ngeshwa, akuyona nje ukushisa kwehlobo. Izinga lokushisa lomzimba wakho liyakhuphuka lapho uzivivinya kakhulu. Ngisho nasejimini enesimo somoya, kunzima ukugwema ukushisa ngesikhathi sokuzivocavoca okuhle.

Kubalulekile ukuhlala ngaphambi kwejika ekushiseni ngokweqile. Zama ukuthatha amakhefu amaningi ngesikhathi sokuzivocavoca umzimba ukuze umzimba wakho uphole. Gcina ibhodlela lamanzi ngesikhathi sokuzivocavoca ukuze kube lula ukuhlala unamanzi amaningi, futhi uthathe amakhefu kaningi wamanzi ukukusiza uphole.

Ukugqoka kahle

Kunezinto eziningi ezintsha ezenziwe ngabantu zokugqoka ezenzelwe ukugoqa umswakama kude nesikhumba. Ngeshwa, lezi zinto zokwenziwa zokuxhuma akuyona inketho enhle kubantu abane-eczema noma i-AD. Ukuthungwa kwento yokwenziwa kungazizwa kumbi futhi kungacasula isikhumba sakho.

Abagijimi abaningi nabathandi bezemidlalo bangaphandle bancoma amasokisi oboya ngamakhono afanayo okuswakama umswakama. Kepha, njengakuma synthetics, uvolo ulukhuni kakhulu kubantu abaningi abane-AD.

Ukuphefumula, ukotini wamaphesenti ayi-100 kungcono kakhulu kumaT-shirts, izingubo zangaphansi namasokisi. Ukotini uyindwangu yemvelo evumela ukuthi kudlule umoya omningi kunezingubo “zobuchwepheshe” ezintsha.

I-Fit ibaluleke ngokulinganayo. Izingubo eziqinile zizokhiya izithukuthuku nokushisa. Gcina ukulingana kukhululekile ngokwanele ukuthi okokusebenza akuhlikihli esikhunjeni sakho ngesikhathi sokuzivocavoca kwakho.

Noma uzenyeza nge-AD yakho, melana nesifiso sokudlula ngokweqile. Ama-shorts angcono kunebhulukwe, lapho kungenzeka, ikakhulukazi uma ujwayele ukuqhuma emaphethweni emadolo akho.Ukugcina isikhumba sakho sivele obala kuzokusiza ukuthi uhlale upholile futhi kukunikeze nethuba lokusula izithukuthuku njengoba uzivocavoca umzimba.

Ukuzivocavoca umzimba

Uma unesimiso esithandayo, nakanjani unamathele kuso. Zama ukwenza ukuguqulwa okuncane okugcina ama-flare-ups elawulwa.

Kepha uma ufuna ukuzama okuhlukile ukusiza i-AD yakho, cabanga okukodwa (noma ngaphezulu) kwalokhu kuzivocavoca umzimba.

Ukuqeqeshwa kwamandla

Ukuqeqeshwa kwamandla kuza ngezindlela eziningi. Ungaqeqesha ngezisindo, usebenzise imishini yokuzivocavoca, noma usebenzise isisindo somzimba wakho. Ngokuya ngesitayela senkambiso oyikhethayo, ukuqeqeshwa kokumelana kungakusiza wakhe imisipha, uqine, futhi ushise amafutha.

Uma une-AD, uzofuna ukusizakala ngamakhefu akhiwe. Cishe noma yiluphi uhlelo lokuqeqesha amandla ludinga ukuphumula okungenani imizuzwana engama-60 phakathi kwamasethi. Ngalesi sikhathi, njengoba umzimba wakho ululama, ungaphuza amanzi bese usula noma yimuphi umjuluko.

Ungaqala futhi inqubo yokuqeqesha amandla kusuka ekunethezeka kwejimu enesimo somoya noma ngisho nasekhaya lakho. Lokhu kwenza izinketho ezinhle ehlobo lapho ungahle ungafuni ukuqeqeshwa ekushiseni.

Ungasebenzisa ngisho nendlela ephumelelayo yokuqeqeshwa kwamandla ebizwa ngokuthi ukuqeqeshwa kwesifunda ukuze uthole ukuqeqeshwa okuhle kwe-cardio. Kuwukuzivocavoca umzimba okugcwele okuhle okwakha amandla ngenkathi kugcina inhliziyo yakho iphilile. Ungenza ukuqeqeshwa kwesifunda ekhaya kungaphezulu nje kwamapayipi amadayimane. Mane ukhumbule ukuthatha ukuphumula okungeziwe phakathi kwamasekethe ukuphola.

Ukuhamba

Ukuhamba ngezinyawo nsuku zonke kuyindlela enhle yokuhlala usebenza ngomthelela ophansi emajoyini akho nokujuluka okuncane kunalapho usebenza. Ungahamba ngaphandle uma isimo sezulu sihle noma usebenzise umshini wokunyathela ngaphakathi.

Amathuba amancane okuthi ushise ngokweqile lapho uhamba kunezinye izinhlobo zokuzivocavoca ezinzima kakhulu. Ungakwazi ukuphatha ibhodlela lamanzi ngisho nethawula elincane uma kwenzeka uqala ukujuluka.

Uma uhamba ngosuku olubalele, gqoka isigqoko kanye / noma i-sunscreen. Qiniseka ukuthi uthola isivikelo selanga noma isivikelo selanga esingenawo amakhemikhali acasulayo.

Zama ukuhamba cishe imizuzu engama-30 usuku ngalunye uma kuyindlela yakho yokuzivocavoca eyinhloko.

Ukubhukuda

Ukubhukuda kwangaphakathi kuwukuzivocavoca umzimba okuhle kakhulu okugcina umzimba wakho ungashisi ngokweqile. Akudingeki futhi ukuthi ukhathazeke ngokujuluka okuhlala esikhunjeni sakho uma usechibini.

Okukhathazeka kakhulu ngababhukudi ngamachibi womphakathi ane-chlorine kakhulu. Uma i-chlorine icasula isikhumba sakho, zama ukugeza ngokushesha ngemuva kokubhukuda. Iningi lamajimu namachibi omphakathi anikela ngokufinyelela kuzihlambi. Ukususa i-chlorine esikhunjeni sakho ngokushesha okukhulu kuzosiza ukunciphisa ukucasuka.

Ukudla okudlela endlini

Akufanele neze udele izinzuzo zezempilo zokuvivinya umzimba ngoba une-AD. Kunezindlela eziningi zokunciphisa ukujuluka nokuchayeka kokushisa ngenkathi uthola ukuzivocavoca okuhle. Faka isikhwama sakho sokuzivocavoca ngethawula elincane nebhodlela elikhulu lamanzi e-ice bese uzama enye yalezi zinqubo ezintathu zokuzivocavoca kungekudala.