Uvithamini D Ukuhlolwa

-Delile

• Kuyini ukuhlolwa kukavithamini D?
• Kusetshenziselwa ini?
• Kungani ngidinga ukuhlolwa kukavithamini D?
• Kwenzekani ngesikhathi sokuhlolwa kukavithamini D?
• Ngabe kukhona engizodinga ukukwenza ukulungiselela isivivinyo?
• Ingabe zikhona izingozi esivivinyweni?
• Isho ukuthini imiphumela?
• Ngabe kukhona okunye engidinga ukukwazi ngokuhlolwa kukavithamini D?
• Izinkomba

Kuyini ukuhlolwa kukavithamini D?

UVitamin D yisakhi esibalulekile emathanjeni nasemazinyweni aphilile. Kunezinhlobo ezimbili zikavithamini D ezibalulekile ekudleni: uvithamini D2 novithamini D3. UVitamin D2 ikakhulukazi uvela ekudleni okuqinisiwe okufana nokusanhlamvu kwasekuseni, ubisi, nezinye izinto zobisi. I-Vitamin D3 yenziwa ngumzimba wakho lapho ukhanyiswa yilanga. Kutholakala kokunye ukudla, kufaka phakathi amaqanda nezinhlanzi ezinamafutha, njenge-salmon, i-tuna, ne-mackerel.

Ekuhambeni kwegazi lakho, ivithamini D2 novithamini D3 ziguqulwa zaba uhlobo lukavithamini D obizwa ngama-25 hydroxyvitamin D, owaziwa nangokuthi u-25 (OH) D. Ukuhlolwa kwegazi likavithamini D kukala izinga lama-25 (OH) D egazini lakho. Amazinga angajwayelekile kavithamini D angakhombisa ukuphazamiseka kwethambo, izinkinga zokudla, ukulimala komzimba, noma ezinye izimo zezokwelapha.

Amanye amagama: 25-hydroxyvitamin D, 25 (OH) D

Kusetshenziselwa ini?

Ukuhlolwa kukavithamini D kusetshenziselwa ukubhekela noma ukuqapha ukuphazamiseka kwethambo. Futhi kwesinye isikhathi kusetshenziselwa ukuhlola amazinga kavithamini D kubantu abanezifo ezingamahlalakhona ezifana nesifuba somoya, i-psoriasis, kanye nezifo ezithile ezizimele.

Kungani ngidinga ukuhlolwa kukavithamini D?

Umhlinzeki wakho wezokunakekelwa kwempilo kungenzeka ukuthi wayala ukuhlolwa kukavithamini D uma unezimpawu zokushoda kukavithamini D (akwanele uvithamini D). Lezi zimpawu zifaka:

• Ubuthakathaka bamathambo
• Ithambo lithambe
• Ukungasebenzi kahle kwethambo (ezinganeni)
• Izintanda

Isivivinyo singa-oda uma usengozini enkulu yokushoda kwevithamini D. Izici zobungozi zifaka:

• I-osteoporosis noma enye inkinga yamathambo
• Ukuhlinzwa kwangaphambilini okudlula esiswini
• Ubudala; Ukushoda kukavithamini D kuvame kakhulu kubantu abadala.
• Ukukhuluphala ngokweqile
• Ukuntuleka kokuchayeka elangeni
• Ukuba nebala elimnyama
• Kunzima ukumunca amafutha ekudleni kwakho

Ngaphezu kwalokho, izingane ezincelisayo zingaba sengozini enkulu uma zingathathi izithasiselo zikavithamini D.

Kwenzekani ngesikhathi sokuhlolwa kukavithamini D?

Ukuhlolwa kukavithamini D ukuhlolwa kwegazi. Ngesikhathi sokuhlolwa kwegazi, uchwepheshe wezokunakekelwa kwempilo uzothatha isampuli yegazi emthanjeni osengalweni yakho, esebenzisa inaliti encane.Ngemuva kokuthi kufakwe inaliti, kuzoqoqwa inani elincane legazi kufakwe ithubhu yokuhlola noma isitsha. Ungase uzizwe uluma kancane lapho inaliti ingena noma iphuma. Lokhu ngokuvamile kuthatha imizuzu engaphansi kwemihlanu.

Ngabe kukhona engizodinga ukukwenza ukulungiselela isivivinyo?

Awudingi noma yimaphi amalungiselelo akhethekile wokuhlolwa kukavithamini D.

Ingabe zikhona izingozi esivivinyweni?

Kunengozi encane kakhulu yokuhlolwa kwegazi. Ungaba nobuhlungu obuncane noma ukulimaza lapho kufakwe khona inaliti, kepha izimpawu eziningi ziyaphela ngokushesha.

Isho ukuthini imiphumela?

Uma imiphumela yakho ikhombisa ukushoda ku-vitamin D, kungasho ukuthi uyi:

• Ukungatholi ukukhanya okwanele elangeni
• Ukungatholi uvithamini D owanele ekudleni kwakho
• Unenkinga yokuthola i-vitamin D ekudleni kwakho

Umphumela ophansi ungasho nokuthi umzimba wakho unenkinga yokusebenzisa uvithamini njengoba kufanele, futhi ungakhombisa isifo sezinso noma sesibindi.

Ukushoda kukavithamini D kuvame ukwelashwa ngezithasiselo kanye / noma nezinguquko ekudleni.

Uma imiphumela yakho ikhombisa ukuthi unevithamini D eyeqile (kakhulu), kungenzeka kakhulu ngenxa yokuphuza amaphilisi amaningi kavithamini noma ezinye izithasiselo. Kuzodingeka uyeke ukuthatha lezi zithasiselo ukunciphisa amazinga akho kavithamini D. Uvithamini D omningi kakhulu ungadala umonakalo ezithweni zakho nasemithanjeni yegazi.

Ukuze ufunde ukuthi imiphumela yakho isho ukuthini, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo.

Funda kabanzi mayelana nokuhlolwa kwelabhorethri, ububanzi bezinkomba, nemiphumela yokuqonda.

Ngabe kukhona okunye engidinga ukukwazi ngokuhlolwa kukavithamini D?

Qiniseka ukuthi utshela umhlinzeki wakho wezokunakekelwa kwezempilo ngemithi, amavithamini, noma izithako ozithathayo, ngoba zingathinta imiphumela yakho yokuhlolwa.

Izinkomba

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2. UJohn Hopkins Medicine [Inthanethi]. UJohn Hopkins Medicine; ILabhulali Yezempilo: Vitamin D neCalcium [icashunwe ngo-2017 Ephreli 10]; [cishe izikrini ezi-3]. Kutholakala kusuka: http://www.hopkinsmedicine.org/healthlibrary/conditions/adult/bone_disorders/bone_disorders_22,VitaminDandCalcium
3. Ukuhlolwa Kwelebhu Ku-inthanethi [i-Intanethi]. I-American Association for Clinical Chemistry; c2001–2017. Ukuhlolwa kukaVitamin D: Isivivinyo [sibuyekezwe ngo-2016 Sep 22; kukhonjiwe ngo-2017 Ephreli 10]; [cishe izikrini ezi-4]. Kutholakala kusuka: https://labtestsonline.org/understanding/analytes/vitamin-d/tab/test
4. Ukuhlolwa Kwelebhu Ku-inthanethi [i-Intanethi]. I-American Association for Clinical Chemistry; c2001–2017. Uvithamini D Uvivinyo: Isampula Yokuhlola; [kubuyekezwe i-2016 Sep 22; kukhonjiwe ngo-2017 Ephreli 10]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://labtestsonline.org/understanding/analytes/vitamin-d/tab/sample
5. IMayo Clinic Medical Laboratories [i-Intanethi]. IMayo Foundation for Medical Education and Research; 1995-2017. Ukuhlolwa kuka-Vitamin D; 2009 Feb [ibuyekezwe ngo-2013 Sep; kukhonjiwe ngo-2017 Ephreli 10]; [cishe izikrini ezi-2]. Kutholakala kusuka: http://www.mayomedicallaboratories.com/articles/vitamind
6. Uhlobo Lokuthengwa Kwamakhasimende we-Merck [Internet]. IKenilworth (NJ): IMerck & Co Inc .; c2017. I-Vitamin D [icashunwe ngo-2017 Eph 10]; [cishe izikrini ezi-2]. Kutholakala kusuka: http://www.merckmanuals.com/home/disorders-of-nutrition/vitamins/vitamin-d
7. Isikhungo Somdlavuza Kazwelonke [i-Inthanethi]. I-Bethesda (MD): UMnyango Wezempilo kanye Nezinsizakalo Zabantu e-U.S. I-NCI Dictionary Yemigomo Yomdlavuza: uvithamini D [ocashunwe ngo-2017 Ephreli 10]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://www.cancer.gov/publications/dictionaries/cancer-terms/def/vitamin-d
8. I-National Heart, Lung, ne-Blood Institute [i-Intanethi]. I-Bethesda (MD): UMnyango Wezempilo kanye Nezinsizakalo Zabantu e-U.S. Ziyini Izingozi Zokuhlolwa Kwegazi? [kubuyekezwe 2012 Jan 6; kukhonjiwe ngo-2017 Ephreli 10]; [cishe izikrini eziyi-6]. Kutholakala kusuka: https://www.nhlbi.nih.gov/health-topics/blood-tests#Risk-Factors
9. I-National Heart, Lung, ne-Blood Institute [i-Intanethi]. I-Bethesda (MD): UMnyango Wezempilo kanye Nezinsizakalo Zabantu e-U.S. Ongakulindela Nezivivinyo Zegazi [kubuyekezwe ngo-2012 Jan 6; kukhonjiwe ngo-2017 Ephreli 10]; [cishe izikrini ezi-5]. Kutholakala kusuka: https://www.nhlbi.nih.gov/health-topics/blood-tests
10. Izikhungo Zezempilo Zikazwelonke: Ihhovisi Lezithako Zokudla [i-Intanethi]. I-Bethesda (MD): UMnyango Wezempilo kanye Nezinsizakalo Zabantu e-U.S. UVitamin D: Ishidi Leqiniso Labasebenzi Bezempilo [libuyekezwe ngo-2016 Feb 11; kukhonjiwe ngo-2017 Ephreli 10]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#h10
11. I-University of Rochester Medical Center [i-Inthanethi]. URochester (NY): Isikhungo Sezokwelapha sase-University of Rochester; c2017. I-Health Encyclopedia: Vitamin D [icashunwe ngo-2017 Ephreli 10]; [cishe izikrini ezi-2]. Kutholakala kusuka: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=167&contentid;=vitamin_D

Imininingwane ekulesi siza akufanele isetshenziswe esikhundleni sezokunakekelwa kwezokwelapha noma iseluleko. Xhumana nomhlinzeki wezempilo uma unemibuzo ngempilo yakho.