Ungayibona Kanjani Futhi Uyiphathe Ukushoda Kuka-Vitamin E

-Delile

• Kungani i-vitamin E ibalulekile?
• Ungalungisa kanjani ukushoda
• Ukudla
• Ukwengeza
• Udinga uvithamini E ongakanani?
• Yini ebangela ukuntuleka kukavithamini E futhi ubani osengozini?
• Lapho uzobona udokotela wakho
• Uyini umbono?

Kungani i-vitamin E ibalulekile?

UVitamin E uvithamini oncibilika njengamafutha onezimfanelo zokulwa ne-antioxidant ezisiza ukugcina amasosha akho omzimba eqinile. Kwenzeka ngokwemvelo ezinhlotsheni ezahlukahlukene zokudla futhi kufakwa nakwimikhiqizo ethile yokudla ukukusiza ukukhuphula ukudla kwakho.

Ngenxa yalokhu, ukuthuthukisa ukushoda kukavithamini E akuvamile ngaphandle uma unesimo sempilo esiyisisekelo. Ukweqiwa okuphezulu kukavithamini E kungandisa ingozi yokopha.

Bona udokotela wakho uma uqala ukuhlangabezana nanoma yiziphi izimpawu ezilandelayo zokuntuleka:

• ubunzima bokuhamba noma ukuxhumanisa
• ubuhlungu bemisipha noma ubuthakathaka
• ukuphazamiseka okubukwayo
• ukungaphili kahle

Ungalungisa kanjani ukushoda

Kufanele uzame kuphela ukulungisa ukuswela kwe-vitamin E okusolwayo ngemuva kokubonisana nodokotela wakho. Izithasiselo zingadala izinkinga, ngakho-ke kungcono ukudla ukudla okunempilo okubandakanya ukudla okuningi okunothe ku-vitamin E.

Ukudla

Ungathola uvithamini E ezinhlotsheni eziningi zokudla. Lokhu kufaka phakathi:

• amantongomane nembewu, njengama-alimondi, imbewu ye-sunflower, amakinati nebhotela lamantongomane
• okusanhlamvu okuphelele
• amafutha asuselwa kwimifino, ikakhulukazi umnqumo nojongilanga
• imifino enamaqabunga
• amaqanda
• okusanhlamvu okuqinisiwe
• ikiwi
• i-Mango

Ukwengeza

Yize ukuthatha izithasiselo kuyindlela eyaziwayo yokwengeza amavithamini namaminerali ekudleni kwakho, kufanele uqaphele ngokuthatha uvithamini E efomini lokwengeza.

Izithasiselo azilawulwa yi-U.S. Food and Drug Administration, ngakho-ke kungaba nzima ukunquma ikhwalithi yezithako.

Noma ngabe uthenga isengezo kumkhiqizo onedumela elihle, kunethuba lokuthi singaphazamisa eminye imithi oyiphuzayo.

Eminye yemithi engathinteka ifaka phakathi:

• ama-anticoagulants
• ama-antiplatelets
• simvastatin
• i-niacin
• izidakamizwa zamakhemikhali
• izidakamizwa ze-radiotherapy

Ngoba azilawulwa, kungahle kungacaci ukuthi uthola uvithamini E onjani. Ukwenza izibonelo, ezinye izithasiselo ziqukethe kuphela uhlobo olulodwa lukavithamini E. Umzimba wakho udinga ezinye izinhlobo ezitholakala emithonjeni ehlukahlukene yokudla. Kuhle ngaso sonke isikhathi ukuthola izakhamzimba zakho ekudleni okuphelele, kunokunezela.

Izithasiselo ezigxilile - hhayi ama-multivitamin - zingaqukatha uvithamini E ongaphezulu kunalokho okudingayo. Lokhu kungadala imiphumela emibi futhi kuholele kwezinye izinkinga.

Udinga uvithamini E ongakanani?

Abantu abadala nezingane ezineminyaka engu-14 nangaphezulu badinga ama-milligram ayi-15 (mg) kavithamini E ngosuku.

Izingane ezingaphansi kwalesi sikhathi zidinga umthamo omncane nsuku zonke:

• iminyaka engu-1 kuye ku-3: 6 mg / ngosuku
• iminyaka engu-4 kuye ku-8: 7 mg / ngosuku
• iminyaka engu-9 kuya ku-13: 11 mg / ngosuku

Abesifazane abancelisayo kufanele bathole i-19 mg ngosuku.

Ukuhlanganisa ukudla okumbalwa ngosuku kuzokusiza uhlangane nokudla kwakho uvithamini E. Ngokwesibonelo:

• I-ounce elilodwa lembewu ye-sunflower liqukethe u-7.4 mg kavithamini E.
• Izipuni ezimbili zebhotela lamantongomane ziqukethe u-2.9 mg kavithamini E.
• Inkomishi yesigamu yesipinashi iqukethe u-1.9 mg kavithamini E.

Yini ebangela ukuntuleka kukavithamini E futhi ubani osengozini?

Ukushoda kukaVitamin E kungaba umphumela wesimo esingaphansi. Izimo eziningi zivimbela umzimba wakho ukuthi ukwazi ukumunca ngokwanele amafutha, kufaka phakathi izakhamzimba ezinomsoco onjengevithamini E.

Lokhu kufaka:

• i-pancreatitis engapheli
• kucofe
• i-cystic fibrosis
• ukuqina kwesibindi okuyinhloko
• Isifo sikaCrohn
• isifo samathumbu esifushane

Kwezinye izimo, ukushoda kukavithamini E kubangelwa yisimo esingavamile sofuzo esaziwa nge-ataxia. Lesi simo sisekelwe emithanjeni futhi sithinta ukulawulwa kwemisipha nokuxhumanisa. Kungukuthuthuka ezinganeni eziphakathi kwe-.

Lapho uzobona udokotela wakho

Bona udokotela wakho uma ubona izimpawu ezihlobene nokushoda kukavithamini E futhi unesimo esithinta amandla omzimba wakho wokumunca amafutha.

Udokotela wakho uzonquma inkambo engcono kakhulu yokushoda kwe-vitamin E yakho. Yize izinguquko zokudla ziyindlela yokwelashwa komugqa wokuqala, udokotela wakho anganquma ukuthi isithasiselo sedosi ephezulu noma isengezo samanzi esincibilikiswa ngamanzi kufanelekile.

Kufanele uthathe kuphela ukuxhaswa kwe-vitamin E ngaphansi kokuqondisa kukadokotela wakho.

Uyini umbono?

Lapho kutholakala ukuxilongwa, ungasebenzisana nodokotela wakho ukwakha uhlelo lokwelashwa olulungele izidingo zakho. Lokhu kungasiza ukubuyisela amazinga akho e-vitamin E futhi kufanele kunciphise noma yiziphi izimpawu ongahle ubhekane nazo.

Kepha uma kushiywe kungalashwa, izimpawu zakho zingase zibe zimbi ngokuhamba kwesikhathi. Lokhu kungaholela ezinkingeni ezengeziwe futhi kungathinta ikhwalithi yakho yonke yokuphila.