Kungani Ngivuka Ngomlomo Oomile? 9 Izimbangela

-Delile

• Yini umlomo owomile?
• 1. Ukuphefumula umlomo
• 2. Imithi
• 3. Ukuguga
• 4. Isifo Sikashukela
• 5. Isifo i-Alzheimer's
• 6. Isifo sikaSjögren
• 7. Ukwelashwa komdlavuza
• 8. Ugwayi notshwala
• 9. Ukusetshenziswa kwezidakamizwa zokuzijabulisa
• Ukwelashwa
• Amathiphu wokunciphisa umlomo owomile
• Imikhiqizo yokunciphisa umlomo owomile
• Izeluleko zokuhlanzeka okuhle ngomlomo
• Ukubonana nodokotela nini
• Okubalulekile

Ukuvuka ekuseni ngomlomo owomile kungangakhululeki futhi kube nemiphumela emibi kwezempilo. Kubalulekile ukukhomba imbangela eyisisekelo yomlomo wakho owomile ukuze uqonde ukuthi kungani kwenzeka.

Kwesinye isikhathi, ungakwazi ukuphatha noma ukuvimbela umlomo owomile, kepha kwezinye izimo, imbangela yako ayelapheki. Kunezindlela zokukhulula umlomo owomile noma ungeke ukwazi ukukuqeda ngokuphelele.

Yini umlomo owomile?

Igama lezokwelapha lomlomo owomile yi-xerostomia. Umlomo owomile wenzeka lapho ungenawo amathe anele emlonyeni wakho ngoba izindlala zakho azikhiqizi ngokwanele kuwo. Lokhu kwaziwa njenge-hyposalivation.

Amathe abaluleke kakhulu empilweni yakho ngoba abulala amagciwane, ahlanze umlomo wakho, futhi asize ukugeza ukudla okudlayo.

Umlomo owomile ungadala izimpawu ezifana:

• umphimbo obuhlungu kuya kabuhlungu
• evutha emlonyeni wakho
• ubunzima bokugwinya
• izinkinga zokukhathazeka nezokukhuluma
• ukoma emakhaleni akho nasezindleleni zamakhala

Umlomo owomile ungaholela ku:

• ukungondleki kahle
• izinkinga zamazinyo, njengesifo sezinsini, izimbotshana, nokulahleka kwamazinyo
• ukucindezeleka kwengqondo, njengokukhathazeka, ukucindezeleka, noma ukucindezeleka
• umuzwa onqabile wokunambitha

Izici eziningi ezahlukahlukene zingadala umlomo owomile. Ezinye zalezi zinto zingaholela emlonyeni owomile njalo, kanti ezinye izinto zingawomisa umlomo wakho okwesikhashana. Nazi izizathu eziyisishiyagalolunye zokuthi kungani ungavuka ngomlomo owomile.

1. Ukuphefumula umlomo

Imikhuba yakho yokulala ingaba yisizathu sokuthi uvuke ngomlomo owomile. Ungaba nomlomo owomile uma ulele uvule umlomo. Lokhu kungenzeka ngenxa yomkhuba, izindinyana zamakhala ezivalekile, noma esinye isimo sempilo.

Ukuhogela nokuvimbela ukuphefumula kokulala kungadala ukuphefumula komlomo nomlomo owomile.

ithole ukuthi phakathi kwabantu abadala abangaphezu kwenkulungwane, amaphesenti ayi-16.4 alabo abahonqolile kanye namaphesenti angama-31.4 alabo abane-apnea yokulala evimbela ukuzwa bomile lapho bevuka. Lokhu kuqhathanisa namaphesenti angu-3.2 kuphela alabo abangenayo le mibiko ababika umlomo owomile.

2. Imithi

Imithi iyimbangela ebalulekile yomlomo owomile. Amakhulu awo angadala umlomo owomile, kufaka phakathi lawo athathwe uku:

• izimo zesinus
• umfutho wegazi ophakeme
• izimo zempilo yengqondo, njengokukhathazeka noma ukucindezeleka
• Isifo sikaParkinson
• izimo zokulala
• isicanucanu nokuhlanza
• isifo sohudo

Usengozini futhi yomlomo owomile uma uthatha imishanguzo eminingi ngasikhathi. Ungahlala ngomlomo owomile ongapheli ngoba awukwazi ukuyeka ukuthatha imishanguzo ethile elawula izimo zempilo ezinzima.

Kubalulekile ukukhuluma nodokotela wakho ngezindlela ongaqeda ngazo umlomo owomile bese ulandela umuthi wakho wemithi. Kungenzeka ukuthi ushintshe lapho uthatha imishanguzo yakho ukukhulula ukuvuka ngomlomo owomile.

Udokotela wakho futhi angakwazi ukukhomba futhi anikeze omunye umuthi ongabangeli umlomo owomile.

3. Ukuguga

Ungase ube nomlomo owomile kaningi njengoba ukhula. Ungaba ngomunye wamaphesenti angama-30 wabantu abadala abaneminyaka engama-65 nangaphezulu noma amaphesenti angama-40 abantu abadala abaneminyaka engama-80 nangaphezulu abanalesi simo.

Ukuguga uqobo kungenzeka kungabi imbangela yomlomo owomile. Ungaba nomlomo owomile njengoba ukhula ngenxa yemithi oyiphuzayo ukuphatha ezinye izimo zempilo.

Ungase futhi ube nezinye izimo ezibanga umlomo owomile. Ezinye zalezi zimo zibhalwe lapha, njengesifo sikashukela, isifo i-Alzheimer's, nesifo sikaParkinson.

4. Isifo Sikashukela

Kunezizathu eziningana zokuthi kungani ungathola umlomo owomile uma unesifo sikashukela. Ungakuthola uma uphelelwe amanzi emzimbeni noma uma unamazinga aqhubekayo kashukela aphezulu egazini. Umlomo owomile ungavela nasemithini oyiphuzayo yesifo sikashukela.

Ukunciphisa ubungozi bomlomo owomile, qiniseka ukuthi unesifo sikashukela esilawulwayo. Khuluma nodokotela wakho ngemithi oyiphuzayo ukuze ubone ukuthi ungayishintsha yini eminye yayo ukunciphisa umlomo wakho owomile.

5. Isifo i-Alzheimer's

Isifo i-Alzheimer's singaphazamisa amandla akho okuzihambisa noma wokuxhumana nomunye umuntu okudingeka uphuze. Lokhu kungaholela ekuphelelweni ngamanzi emzimbeni futhi kubangele nomlomo owomile ekuseni.

Umlomo owomile nawo ungahambisana nesiyezi, ukukhuphuka kwenhliziyo, kanye ne-delirium. Ukwehla emzimbeni kubantu abanesifo i-Alzheimer's kungadala uhambo oluningi egumbini lezimo eziphuthumayo nokwamukelwa esibhedlela.

Phuza amanzi amaningi ukugwema ukuphelelwa amandla kwamanzi. Uma unakekela umuntu onesifo i-Alzheimer's, bakhuthaze ukuthi baphuze amanzi usuku lonke. Qaphela ukuthi ushintsho esimweni sezulu noma sendawo yangaphakathi lungakhuphula inani lamanzi okufanele uwaphuze.

6. Isifo sikaSjögren

I-Sjögren's syndrome yisifo sokuzilimaza esithinta izicubu zakho ezixhumene nezindlala eziseduze komlomo namehlo akho. Uphawu oluyinhloko lwalesi simo umlomo owomile. Lesi simo senzeka kakhulu kwabesifazane asebeke banqamuka kokuya esikhathini.

Ayikho indlela yokwelapha lesi simo sokuzimela. Udokotela wakho uzosebenzisana nawe ukuphatha izimpawu zakho. Ungaba nezinye izimo ezizimele nge-Sjögren's syndrome, njenge-rheumatoid arthritis noma i-lupus.

7. Ukwelashwa komdlavuza

Ukwelashwa komdlavuza wekhanda nentamo nakho kungadala umlomo owomile. Imisebe ebhekiswe ekhanda nasentanyeni yakho ingadala ukulimala unomphela kwizindlala zakho zamathe, okuholele emlonyeni owomile wesikhathi eside.

I-Chemotherapy nayo ingadala umlomo owomile okwesikhashana. Kungenzeka ngokushesha ngenkathi uthola ukwelashwa komdlavuza, noma isimo singakhula izinyanga noma iminyaka ngemuva kwalokho.

8. Ugwayi notshwala

Ungahle uzwe umlomo owomile kulandela ukuphuza utshwala noma ukusetshenziswa kukagwayi.

Utshwala bune-esidi futhi bungakudambisa amanzi emzimbeni, okuholele emlonyeni owomile ngisho nasezinkinga ngamazinyo akho. Ungaze uzwe nomlomo owomile ngokusebenzisa ukuwashwa komlomo okunotshwala kubo.

Ugwayi ungashintsha isilinganiso sakho sokugeleza kwamathe. Kungathinta nempilo yakho yomlomo.

Abantu abayi-200, ababhemayo abayi-100 nabangabhemi abayi-100, bakhombisile ukuthi abangamaphesenti angama-39 ababhemayo baba nomlomo owomile uma kuqhathaniswa nabangamaphesenti ayi-12 abangabhemi. Ababhemayo nabo babesengozini enkulu yezimbotshana, isifo sezinsini namazinyo axegayo.

9. Ukusetshenziswa kwezidakamizwa zokuzijabulisa

Ezinye izidakamizwa zingadala umlomo owomile. Le mithi ithinta ukugeleza kwamathe emlonyeni wakho, kufana nogwayi. I-ecstasy, i-heroin, ne-methamphetamine kungadala umlomo owomile.

Ukusetshenziswa kwezidakamizwa nakho kungathinta impilo yakho yomlomo kanye nekhono lakho lokuzihlanza ngomlomo.IMethamphetamine ine-asidi kakhulu futhi ingathinta ngokushesha impilo yakho yomlomo, ibangele ukubola kwamazinyo okusheshayo.

Ukwelashwa

Kunezindlela zokwelapha eziningana ezitholakalayo zokufunda izimpawu zomlomo owomile, noma ngabe imbangela eyimbangela ayinakulapheka.

Amathiphu wokunciphisa umlomo owomile

Ungazama ezinye izindlela zokwelapha ekhaya ukunciphisa umlomo owomile. Lokhu kufaka phakathi:

• ukuhlafuna ushingamu ongenashukela
• ukuncela oswidi abangenashukela
• ukuhlala unamanzi amaningi
• ukuncela ama-ice chips
• ukuphuza amanzi ngokudla
• ukugwema ukudla okomile, okubabayo, noma okunosawoti
• ukuhlafuna kahle ngaphambi kokugwinya
• ukugwema utshwala ne-caffeine
• usebenzisa i-humidifier yomoya obandayo egumbini lakho lokulala

Imikhiqizo yokunciphisa umlomo owomile

Udokotela wakho futhi angancoma imikhiqizo ukusiza ukukhuthaza izindlala zakho ezinciphisayo nokususa umlomo wakho owomile. Lokhu kufaka phakathi:

• ama-gel nezinye izindlela zokwelapha, njengokuthambisa okhethekile nokugeza umlomo
• ukwelashwa kwe-fluoride
• kufafaza impumulo nomlomo
• imithi yomlomo

Kufanele futhi uthathe izinyathelo zokugcina umlomo wakho uhlanzekile futhi unempilo uma unomlomo owomile. Lokhu kungakusiza ukuthi ugweme izinkinga zamazinyo kanye nemvubelo yokutheleleka njenge-thrush.

I-Thrush, noma i-candidiasis yomlomo, yisimo sefungus esivame kakhulu esenzeka ngomlomo owomile. Ungase uhlangabezane nalesi sifo semvubelo ngomlomo owomile ngoba umzimba wakho awukhiqizi amathe anele ukuqeda ukhunta oluyibangelayo.

Umhlinzeki wakho wezokunakekelwa kwempilo angahlola amazinga akho amathe ukuze abone ubungozi bakho be-thrush.

Bika noma yiziphi izimpawu emlonyeni wakho ezihambisana nomlomo owomile. Bheka ushintsho ngaphakathi emlonyeni wakho, njengamabala agqamile nezilonda kanye nezimpawu zezinsini nokubola kwamazinyo.

Izeluleko zokuhlanzeka okuhle ngomlomo

Izindlela zokugcina umlomo wakho uphilile zifaka:

• ukuxubha amazinyo akho kabili ngosuku ngebhulashi lamazinyo elithambile kanye nomuthi wokuxubha omnene
• ukuqhuma nokusebenzisa i-fluoride nsuku zonke
• ukubona udokotela wamazinyo wakho njalo ukuze kuhlanzwe
• ukudla i-yogurt njalo ukugwema ukukhula kwemvubelo

Ukubonana nodokotela nini

Kufanele ubone udokotela wakho uma umlomo wakho owomile uvame noma unzima. Udokotela wakho uzofuna ukuxilonga imbangela yomlomo wakho owomile ukuncoma uhlelo lokwelashwa olufanele.

Ekuqokweni kwakho, udokotela wakho anga:

• buyekeza izimpawu zakho zomzimba, kufaka phakathi ukubheka emlonyeni wakho ukukhipha amathe, izilonda, ukubola kwamazinyo nezinsini, nezinye izimo
• buza ngomlando wakho wezokwelapha
• uthathe igazi noma wenze i-biopsy
• linganisa ukuthi ukhiqiza amathe angakanani
• yenza ukuhlolwa kwe-imaging ukuhlola izindlala zakho zamathe

Okubalulekile

Kunezizathu eziningi zokuthi kungani uvuka ngomlomo owomile. Imikhuba yakho yokulala, imishanguzo, noma isimo esiyimbangela singayibangela. Uma ukhathazekile, bheka udokotela wakho ukuthola ukuthi kungani uthola umlomo owomile. Udokotela wakho angancoma uhlelo lokwelashwa oluzonciphisa lesi simo.