Zizwe ngeBurn nge-Wall Sits

-Delile

• Imiyalo:

Ngemuva kokuthi usuqedile ukuzinzisa amadolo akho, sekuyisikhathi sokuhlola imisipha yakho ngokuhlala odongeni. Ukuhlala odongeni kuhle kakhulu ekuqopheni amathanga akho, okhalweni, amathole, kanye ne-abs engezansi. Kepha iqhinga lokuzwa ngempela ukusha ukuthi ukubamba kangakanani.

Ubude besikhathi: Qala ngamasekhondi angama-20 kuye kwangama-30 bese usebenza indlela yakho kuze kufike kumzuzu ogcwele.

Imiyalo:

1. Beka umhlane wakho ngasodongeni, imilenze yakho ibe ngamasentimitha ambalwa ukusuka odongeni.
2. Yehlisa endaweni yokuhlala engama-90-degree.
3. Bamba, bese uvuka ubuye up.

UKelly Aiglon uyintatheli yezindlela zokuphila futhi usomaqhinga wamaqhinga egxile kakhulu kwezempilo, ebuhleni nasempilweni. Lapho engaculi indaba, uvamise ukutholakala estudiyo sokudansa efundisa iLes Mills BODYJAM noma i-SH'BAM. Yena nomndeni wakhe bahlala ngaphandle kweChicago, futhi ungamthola ku-Instagram.