Buka Lo Mama We-Badass Uqeda Inselelo Yokuzivocavoca E-1,875-Rep ngenkathi Indodakazi Yakhe Imjabulisa

-Delile

• Buyekeza kwe-

Ingabe uqala ukuzwa lokho kubhuza kukaNcibijane futhi ufuna izindlela ezintsha zokukhuthazwa? UMeghan McNab ukumbozile. Umama we-badass nomuntu othanda ukuqina komzimba uzokushukumisela ukuthi uqede izinqumo zakho zisuka nje kululwane futhi yingakho.

Ngempelasonto, omunye wabaqeqeshi bakaMcNab, uShawn Booth (umnikazi weBOOTHCAMP Gym eNashville, ongamazi I-Bachelorette), uthumele ku-Instagram ukwaba ukuthi uyiqede kanjani inselelo yokuzivocavoca yokubulala kanzima kangangoba yenzelwe ukuthi ingenzeki neze.

"Abaqeqeshi bethu benze umsebenzi wokujima ngenhloso yokuthi kungabikho muntu ozowuqeda. Sikwenze kwaba nzima ngendlela exakile futhi sifuna ukubona ukuthi ubani ongafinyelela okude kakhulu kukho," kubhala uBooth ku-Instagram ehambisana nochungechunge lwamavidiyo kaMcNab ejuluka. "Inselelo ibandakanya ama-reps angu-1,875 azo zonke izivivinyo ezahlukene." (Okuhlobene: Omama Abafanelekile Babelana Ngezindlela Ezihlobene Nezingokoqobo Abazenza Ngazo Isikhathi Sokuzivocavoca)

Nakuba lokho kuzwakala kunzima, uBooth uveze ukuthi ukuze uqale inselelo, bekumele uqedele "ukuthenga ngaphakathi" kwama-burpees angu-50, ama-push-ups angu-50, amabhola odonga angu-50, nemayela elingu-1 ebhayisikilini. Lapho-ke inselelo uqobo lwayo: amabhola angama-25 slam, ama-burpees angama-50, amabhola odonga angama-75, ama-deadlifts ka-100 engalo eyodwa, izigaxa zezintambo eziyi-125, ukugxuma kwe-lunge okungama-150, ama-squats angama-175, abashushuluzi bezinyawo abangama-200 ebhentshini, abagibeli bezintaba abangama-225, ama-twist amaRussia angama-250, kanye nezintambo ezingu-500 zeqa-ongakwazi ukubuka amandla akhe ngazo kokuthunyelwe kuka-Booth ngezansi.

Balinganiselwa ku-50 abantu ababambe iqhaza kule nselelo, kanti uMcNab kwaba nguye kuphela owafinyelela ekugcineni. "Lo mama we-badass UBULILE," kubhala uBooth. "Bekunguyena yedwa kubantu abalinganiselwa ku-50 izolo obekufanele akwenze." (Okuhlobene: Lo Mama Unomyalezo Wabantu Abamhlazisayo Ngokusebenza)

Njengoba isikhathi siqala ukushona, umyeni kaMcNab nendodakazi yakhe eneminyaka engu-4 ubudala, uSloane, bajabule besuka eceleni. Ngesinye isikhathi, uSloane uze wehla wagona umama wakhe njengoba enza okuthinta izinzwane nge-kettlebell ngesandla, nge-Instagram Stories kaBooth. (Ukuthola ukuthi ukujoyina iqembu elisekela online kungakusiza kanjani ekugcineni ukufeza izinhloso zakho.)

"Kimi, bekungumzuzu omkhulu kunayo yonke esibe nayo eBooth Camp Gym," kubhala uBooth, ngaphambi kokuthi abelane ngokuthi uMcNab ubegijime amakhilomitha angu-4,5 ngaphambi kokuchoboza wonke umuntu. Uma lokho kungakugqugquzeli-uma ungazami inselelo, okungenani ukuthola isinqe sakho ejimini kule sizini samaholide-akukho lutho oluyokwenza.

Buyekeza kwe-