Amabala olimini: yini ongayenza nokuthi wenzeni

-Delile

• 1. Ukungabi nenhlanzeko
• 2. Ulimi lwendawo
• 3. Ukusha
• 4. Ukudla
• 5. Ziningi kakhulu izilwanyane ezincane emlonyeni
• 6. Umdlavuza wolimi

Ukuvela kwamabala olimini kuvame ukuhlobene nemikhuba emibi yenhlanzeko yomlomo, engaholela emabala amnyama noma amhlophe, ngokwesibonelo, esimweni sokugcina futhi sikwazi ukukhombisa ukutholakala ngokweqile kwamagciwane emlonyeni.

Ukugwema ukungcola olimini, okunconyelwe kakhulu ukwenza ngcono ukuxubha kwamazinyo nolimi. Uma ibala linganyamalali ngisho nangokuthuthuka kwemikhuba yenhlanzeko noma uma kuvela ezinye izimpawu, kubalulekile ukuya kudokotela wamazinyo ukuze kutholakale imbangela yebala olimini futhi kuqale ukwelashwa okuhle kakhulu.

1. Ukungabi nenhlanzeko

Ukuntuleka kwenhlanzeko noma inhlanzeko enganele yomlomo kungaholela ekubonakaleni kwamabala amnyama noma amhlophe emlonyeni, ngaphezu kokuhambisana nephunga elibi nokwakheka kwamapulangwe egciwane, ngokwesibonelo.

Okufanele ngikwenze: Ukususa amabala amnyama noma amhlophe abangelwa ukungabi bikho kokuxubha amazinyo, kunconywa ukuthi kuthuthukiswe inhlanzeko yomlomo ngokuxubha ulimi, uye emuva naphambili, okungenani ama-2 ngosuku futhi usebenzise i-mouthwash okufanele inconywe udokotela wamazinyo.

Bona ukuthi ungayithuthukisa kanjani inhlanzeko yolimi kule vidiyo elandelayo:

2. Ulimi lwendawo

Ulimi lokuma kwezwe ukuguqulwa kolimi okubonakala ngokuba khona kwezimagqabhagqabomvu ezibushelelezi nezibushelelezi ezingabeki ubungozi kumuntu. Kwezinye izimo, ulimi lendawo lungadala izinhlungu, ukushisa nokungaphatheki kahle, ikakhulukazi ngemuva kokudla iziphuzo noma ukudla okushisayo, okubabayo noma okune-asidi, isibonelo.

Okufanele ngikwenze: Endabeni yolimi lokuma kwezwe, kubalulekile ukuya kudokotela wamazinyo ukuze kuboniswe ukwelashwa okungcono kakhulu, okungenziwa ngokusetshenziswa kwe-analgesic, anti-inflammatory, corticosteroids, ukugeza umlomo noma ukusetshenziswa kwamafutha okubulala izinzwa, isibonelo. Ukwelashwa kuhlose ukuqeda izimpawu, ngakho-ke kubalulekile ukugwema ukudla ukudla okungadala izimpawu. Qonda ukuthi ukwelashwa kolimi lwendawo kwenziwa kanjani.

3. Ukusha

Ukudla ukudla okubabayo kakhulu noma okushisa kakhulu kungashisa ulimi lwakho, okungaholela ekutheni kube namabala abomvu olimini lwakho, ngaphezu kokulenza livuvuke kancane, libe buhlungu futhi lithambe.

Okufanele ngikwenze: Kulesi simo, kunconywa ukuthatha u-ayisikhilimu, ukumunca iqhwa noma ukuhlafuna ushungamu we-peppermint, ngokwesibonelo, njengoba ziqeda izimpawu futhi zithuthukisa ukungakhululeki. Bheka amakhambi asekhaya ama-5 olimi oluvuvukele.

4. Ukudla

Ukuphuza njalo noma ngokweqile ikhofi netiye, isibonelo, kungaholela ekubonakaleni kwamabala amnyama olimini, futhi akubonisi enye inkinga enkulu.

Okufanele ngikwenze: Ezimweni ezinjalo ukuncoma ukuthi kuthuthukiswe imikhuba yenhlanzeko yomlomo ukuze amabala amnyama anyamalale kalula.

5. Ziningi kakhulu izilwanyane ezincane emlonyeni

Ukuba khona kwesikhunta esiningi kanye nama-bacteria emlonyeni nakho kungadala ukuvela kwamabala amhlophe noma amnyama olimini. Lokhu kuvame ukwenzeka lapho amasosha omzimba ebuthakathaka, uma kwenzeka izifo ezizimele noma ngenxa yenhlanzeko yomlomo engalungile. Funda kabanzi ngolimi lwabamnyama, ukuthi kungaba yini nokuthi wenzeni

Okufanele ngikwenze: Kulezi zimo, okunconyelwa kakhulu ukuthuthukisa ukuxubha umlomo nolimi ukugwema ukunqwabelana kwemfucumfucu yokudla emlonyeni, okuvuna ukukhula kwesikhunta namagciwane. Ngakho-ke, kunconywa ukuxubha amazinyo akho okungenani kabili ngosuku, usebenzisa i-dental floss kanye ne-mouthwash ethize okufanele inconywe udokotela wamazinyo.

6. Umdlavuza wolimi

Umdlavuza wolimi ungabonakala ngokuba khona kwamabala abomvu noma amhlophe emlonyeni anganyamalali ngisho nokuhlanzwa kahle komlomo nolimi. Ngaphezu kwalokho, kungahle kube nokuvela kwezinye izimpawu ezibonisa lolu hlobo lomdlavuza, njengobuhlungu olimini, iphunga elibi nokuba khona kwegazi olimini, ngokwesibonelo.

Yize kungavamile, uma izimpawu ezisikisela ngomdlavuza wolimi zivela, kubalulekile ukuya kudokotela wamazinyo noma udokotela ojwayelekile ukwenza ukuxilongwa bese uqala ukwelashwa.