I-SHAPE Up yaleli sonto: U-Vanessa Hudgens Uthola Ukuqina Nge-Sucker Punch nezinye Izindaba Ezishisayo

-Delile

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Kulandelwe uLwesihlanu, Mashi 25

Intombazane yekhava ka-Ephreli ka-SHAPE UVanessa Hudgens ubelokhu ekhombisa umzimba wakhe onamathoni ngokumangazayo kusekethe show show kuleli sonto. Sithole ukuzivocavoca okwamenza waphakamisa amakhilogremu angu-180 futhi walungela iqhaza lakhe kuSucker Punch. Umncintiswano we-DWTS UWendy Williams kubukeka kukuhle ngomdlalo wokuqala wale sizini kodwa uthole amaphuzu aphansi angu-14. Kuleli sonto, u-Wendy wabelane nathi ngokwesaba kwakhe ngesizini ezayo nokuthi ubani acabanga ukuthi umncintiswano wakhe omkhulu ku-DWTS. Omunye umncintiswano we-TV obukade unyakazisa izilimi kuleli sonto kube yi-Biggest Loser. Abaqhudelana wafuna ukuya ekhaya futhi bacasulwa omunye olahlekelwe yi-TBL empeleni ukulahlekelwa isisindo!

Kulabo abafuna ukukhipha amakhilogremu izifundo zakamuva zikhombisa ukuthi ukufaka amafutha ekudleni kwakho kungakusiza ukuthi ulahlekelwe ngamafutha-uma kunguhlobo olufanele. Ukushaya isithukuthezi ngesikhathi sokudla kungenye imfihlo yokuphumelela kwesisindo. Zama ukungeza lokhu kudla okuphambili kwesizini ukusiza ukwehlisa amakhilogremu futhi uthole imisoco ebalulekile. Alukho uhlelo lokulahlekelwa isisindo oluphelele ngaphandle kwe-cardio encane. Noma ngabe ukhetha ini kusuka kumzila ogijimayo ukuya ku-cardio kickboxing izicathulo ezifanele zibalulekile. Thola umbhangqwana ophelele ngemiklomelo yezicathulo yonyaka ye-SHAPE. Futhi, ukuhlanganisa kungahle kube nenzuzo engalindelekile. Ucwaningo lwakamuva lubonisa ukuthi ezemidlalo zingase zigxilise ingqondo kabusha ekwenzeni imisebenzi elula njengokuwela umgwaqo uphephile kumdlali kunomuntu ohlezi. Futhi asikho isizathu sokuthi ungabukeki umuhle ngenkathi uphuma futhi usuzungeza. Zama enye yalezi zimfashini zezipikili zasentwasahlobo ezivela kubabhlogi bezintandokazi be-SHAPE.

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