UKWENZAKALA KWAleli Sonto Phezulu: Ama-Suppressants we-Natural Appetite kanye nezinye izindaba ezishisayo

-Delile

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Kulandelwe uLwesihlanu, Meyi 13

Ingabe ufuna ukuchitha amaphawundi ambalwa ngaphambi kokuba isizini ye-bikini isifikile? Zama ukumunca lawa ma-suppressant angama-25 wemvelo ahlanganiswe nawo Ukulahlekelwa Okukhulu Kakhulu umqeqeshi KaBob Harper amathiphu akho okwehlisa isisindo somuntu siqu. Futhi, sihlanganise izivivinyo zokukhohlisa ezinzima kakhulu, kepha eziphumelelayo, ukukhipha umzimba wakho nendlela entsha yokubala amafutha omzimba aphilile.

•Ama-Suppressants aphezulu we-25 Wokulangazelela Kwemvelo

Gcoba kulokhu kudla nezinongo ukuze unqande ukudla kwakho ngokwemvelo.

• Ukunciphisa Isisindo Q & A: Umqeqeshi Omkhulu Wokulahlekelwa U-Bob Harper

Thola umthetho owodwa wokudla u-Bob Harper enqaba ukulandela kanye namanye amathiphu akhe omuntu siqu okwehlisa isisindo.

• Ingabe I-Body Mass Index Izothathelwa Indawo?

Ukuhambisa i-BMI, i-BAI kungaba yindlela entsha yokukala amafutha omzimba aphilile. Thola ukuthi siyini lesi silinganiso esisha nokuthi sisho ukuthini kuwe.

• Ukuzivocavoca Okukhohlisa Kakhulu

Lokhu kuzivocavoca kubukeka kulula kepha kuyinselele ngendlela eyisimanga futhi kuyazuzisa-kukhuluma okuningi kakhulu kunendlela ocabanga ngayo!

• Ukudla Oku-5 Okuzokuthola Emoyeni (Namaqiniso Ama-4 Amnandi)

Uyikho okudlayo! Uma ufuna ukuzizwa uthambeka engeza lokhu kudla okuyisihlanu ku-repertoire yakho yokudla. Akukho lutho olungavamile (epuletini lakho) oludingekayo!

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