UMBUSO Waleli Sonto Up: Behind the Scenes noSophia Bush, Emma Stone, noRosario Dawson

-Delile

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Kuthotshelwe ngoLwesihlanu, Julayi 29

Ukube ububuzile USophia Bush unyaka owodwa owedlule namhlanje uma ecabanga ukuthi uzoke agijime imarathon, ubengakutshela cha. "Ngibe nesifuba somoya yonke impilo yami," esho. "Ngesikhathi ngiqala ukuziqeqeshela lokhu, bengingakagijimi ibanga elide kusukela ngisemncane." Kepha kule mpelasonto i One Tree Hill isihlabani sigijima iSan Francisco Marathon. Thola amathiphu amthathe kumgijimi we-asthmatic non-runner. Ngemuva kwalokho hlola igalari yethu yezithombe ze-celeb Emma Stone. Sinezithombe ezinhle ezivela kumajini akhe nezinsuku zezikibha esikrinini esincane namathani okhaphethi ababomvu abawubukhazikhazi. Thatha inani eliphakeme lokweqa kwethu ngo-Agasti nge URosario Dawson. Ukhuluma ngokungagunci ngokusabela kwabantu kumuntu wakhe ongondlekile kahle Qasha nombono osontekile wobuhle waseHollywood.

Siphonsa imbewu ye-chia ku-oatmeal yethu njalo ekuseni kepha besifuna izindlela ezintsha zokufaka ukudla okuphezulu ekudleni kwethu. Sishayelwe ukuzama lezi zindlela zokupheka zembewu ye-chia eziyi-10. Zame bese upompa inani lokudla okunempilo kokudla kwasekuseni, kwasemini, kwasebusuku, kanye ne-dessert! Kuleli sonto Ukudla uDkt. Mike Roussell ubheka izingibe ezivame kakhulu zokulahlekelwa isisindo abesifazane abawela kithi ezifakiwe futhi wabelane ngamathiphu akhe okuzigwema. Funda futhi udle uqede!

•One Tree Hill Izeluleko ezi-5 eziPhezulu zikaStar Sophia Bush zokugijima iMarathon

Sithola okwethu noRosario Dawson. Wabelana ngezifundo ezimgcina ejabule futhi enempilo, uhlu lwakhe lokudlala lokujima, imikhiqizo yobuhle, ingubo eyintandokazi yaso sonke isikhathi kanye nezinhlangano ezisiza umphakathi azithandayo.

•Celeb Photos: Emma Stone's Style Transformations

Kusuka ku- Impilo Emnandi kaZack noCody kwifilimu yakhe yakamuva Uhlanya, Isiphukuphuku, Uthando i-Emma Stone ethandekayo iguquke ngempela. Bona ukuguqulwa kwesitayela sakhe kusuka ku-cutsie teen kuya kwenkanyezi yesitayela kugalari yethu yezithombe ze-celeb.

•Ngemuva Kwezigcawu e-Rosario Dawson Cover Shoot

Thola amazwibela ekhava yethu ka-Agasti no-Rosario Dawson. Uba sobala ngokuba nesisindo esingaphansi ngendima yakhe ku-Rent kanye nombono osontekile waseHollywood ngobuhle.

•Izicupho Ezivamile Zokunciphisa Isisindo Kwabesifazane

Ukudla uDkt. Mike Roussell wembula izingibe ezinkulu kakhulu zokwehlisa isisindo abesifazane abaningi abangena kuzo nokuthi bangazigwema kanjani.

• Quick and Easy Chia See Recipes

Izindlela eziyi-10 zokubeka amandla lawa aneprotheni agcwele ukudla okunomsoco ukuze asebenze ekudleni kwakho kwansuku zonke.

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