Umlobi: Florence Bailey
Usuku Lokudalwa: 24 Hamba 2021
Ukuvuselela Usuku: 27 Ujuni 2024
Anonim
Umqeqeshi Wokulahlekelwa Isisindo: Amathiphu Wokudla Namasu Avela Kwezobuchwepheshe Kwezokudla uCynthia Sass - Ukudlala
Umqeqeshi Wokulahlekelwa Isisindo: Amathiphu Wokudla Namasu Avela Kwezobuchwepheshe Kwezokudla uCynthia Sass - Ukudlala

-Delile

Ngingungoti wezokudla obhalisiwe othanda ukudla okunomsoco futhi angicabangi ukwenza enye into ukuze ngiziphilise! Sekuyiminyaka engaphezu kwengu-15 ngeluleka abasubathi abangochwepheshe, onobuhle nosaziwayo, kanye nabantu abasebenzayo abalwisana nokudla okungokomzwelo nezithiyo zesikhathi. Ngisebenzise amandla okudla okunomsoco ukusiza abantu ukunciphisa isisindo, ukuthola amandla amaningi, ukuphatha izinkinga zempilo ezingazelelwe noma ezingapheli, ukuthuthukisa ubudlelwano babo, nokwenza ngcono indlela ababukeka nabazizwa ngayo, futhi ukubhoka kwami ​​kulahlekelwe ngaphezu kwamakhilogremu angama-50 selokhu met (lokho kulingana nezinhlamvu zamafutha ezingama-200!). Ngiyathanda ukwabelana nabanye ngalokho engikufundile, noma ngabe kuku-TV, noma njengombhali othengisa kakhulu eNew York TImes. Ngakho-ke ngithemba ukuthi "uzovula," ungithumele impendulo yakho, futhi ungitshele ukuthi ngingakusiza kanjani ukuthi udle ukudla okunempilo. Thokozela ukudla!

IZIKHUNGO ZAKAMUVA

Zitike Njengo-Nutritionist: Izazi zokudla okunomsoco zabelana ngezifiso zabo zezintandokazi

Ngolunye usuku, umuntu ongangazi kahle wathi, "Mhlawumbe awusoze wadla ushokoledi." Kuyahlekisa, ngoba encwadini yami entsha nginikele isahluko sonke kushokoledi omnyama futhi ngincoma ukuthi uwudle njalo ngosuku olulodwa (engizenzela lona). Funda kabanzi


Izindlela Ezintsha Zokujabulela Ama-Superfoods ama-3 Wokuguga

Khohlwa i-microdermabrasion ne-botox. Amandla wangempela okubuyisa isikhathi kulele kulokho okubeka kupuleti lakho. Funda kabanzi

Ingabe Abangane Bakho Bayakudlisa?

Amakhasimende ami amaningi angitshela ukuthi ngomzuzu lapho beqala umbuso omusha wokudla okunempilo, abangane baqala ukonakalisa imizamo yabo ngokusho izinto ezinjengokuthi, "Awudingi ukunciphisa umzimba," noma "Awuphuthelwa yi-pizza?" Noma ngabe umngani wakho omkhulu, osebenza naye, udadewenu noma umama wakho, nganoma yisiphi isikhathi lapho umuntu oyedwa ebudlelwaneni obusondelene eshintsha imikhuba yakhe yokudla, nakanjani kuzodala ukungqubuzana.

Ukunciphisa Isisindo Futhi Ungazizwa Umuhle: Kungani Ungase Uzizwe Unesizungu Njengoba Ulahlekelwa

Ngibe nomkhuba wangasese isikhathi eside, ngakho-ke ngiqeqeshe abantu abaningi ohambweni lwabo lokwehlisa isisindo. Kwesinye isikhathi bazizwa bemnandi njengoba amakhilogremu ehla, sengathi baphezu komhlaba futhi banamandla ophahleni. Kodwa abanye abantu balwa nalokho engikubiza ngokuthi ukuhlehla kwesisindo. Funda kabanzi


Izinyathelo ezi-3 zokudla okunempilo ngenkathi usohambweni

Ngisendizeni njengoba ngithayipha lokhu futhi ezinsukwini ezimbalwa ngibuyile, nginolunye uhambo ekhalendeni lami. Ngakha amakhilomitha amaningi amaflaya futhi sengikwazi kahle ukupakisha. Elinye lamasu ami ukuthi "kusetshenziswe kabusha" izindatshana zezingubo (isb. Isiketi esisodwa, izingubo ezimbili) ukuze ngikwazi ukwenza indawo ethe xaxa epotimendeni lami lokudla okunempilo! Funda kabanzi

Ukuthola Ukudla Okunempilo Okusha Okuyi-10

Abangane bami bayangigcona ngoba ngincamela ukuchitha usuku emakethe yokudla kunasesitolo, kodwa angikwazi ukukusiza. Enye yezinto engizijabulisa kakhulu ukuthola ukudla okusha okunempilo ukuze ngikuhlole futhi ngikucebise kumakhasimende ami. Funda kabanzi

Ukudla Kwesiwula: Bheka Ngalé Kwelebula Ukuze Wazi Ukuthi Udlani

Enye yezinto engizikhonzile engingayenza namakhasimende ami ukuyowathengela igrosa. Kimi, kufana nokuthi isayensi yokudla okunempilo iphila, kunezibonelo zezandla cishe konke engifuna ukukhuluma nabo ngakho. Funda kabanzi


Izinganekwane Ezine Ezinkulu Zekhalori- Busted!

Ukulawula isisindo kumayelana nama-calories, akunjalo? Hhay kangako! Eqinisweni, kokuhlangenwe nakho kwami, ukuthenga kulowo mbono kungenye yezithiyo ezinkulu kakhulu ezivimbela amakhasimende ami ekuboneni imiphumela nasekuthuthukiseni impilo yawo. Nali iqiniso ngamakhalori ... Funda kabanzi

Izindlela Ezine Zokuzijabulisa Nezinempilo Zokudla Izithelo

Izithelo ukwengeza okuphelele ku-oatmeal yakho yasekuseni noma isidlo sakusihlwa esisheshayo. Kodwa futhi kuyindlela emangalisayo yokwenza i-jazz up ezinye izithako ezinempilo ukuze udale ezinye izinketho ezingaphandle kwebhokisi ezizokushiya uzizwe unelisekile, unamandla futhi mhlawumbe ugqugquzelekile! Funda kabanzi

Ukudla Oku-5 Okuphezulu Kwesikhumba Esihle

Inkulumo yakudala ethi 'uyilokho okudlayo' iyiqiniso ngokwezwi nezwi. Wonke amaseli akho akhiwe futhi agcinwa yizinhlobonhlobo zezakhamzimba - nesikhumba, isitho esikhulu somzimba sisengozini enkulu emiphumeleni yalokho okudlayo nokuthi udla kanjani. Funda kabanzi

Kungani Abesilisa Behlisa Isisindo Ngokushesha

Enye into engiyibonayo emsebenzini wami wangasese ukuthi abesifazane abathandana namadoda bavame ukukhononda ngokuthi isoka labo noma i-hubby yabo ingadla kakhulu ngaphandle kokukhuluphala, noma ukuthi ingakwazi ukwehlisa amakhilogremu ngokushesha. Akulungile, kodwa kuyiqiniso impela. Funda kabanzi

Ushukela omuhle vs. Ushukela Omubi

Uzwile ngama-carbs amahle nama-carbs amabi, amafutha amahle namafutha amabi. Hhayi-ke, ungahlukanisa ushukela ngendlela efanayo...Funda kabanzi

5 Amaqiniso Mayelana Namanzi

AmaCarbs, amafutha, amaprotheni noshukela kuhlala kubonakala ngathi kudala uhlobo oluthile lwempikiswano, kodwa amanzi amadala amahle? Akubonakali sengathi kufanele kube nempikiswano nakancane, kepha kube ngumthombo wesikhubekiso muva nje ngemuva kokuthi uchwepheshe wezempilo ethe isidingo sezingilazi eziyisishiyagalombili ngosuku "siyimbudane." Funda kabanzi

Crazy For Coconuts

Imikhiqizo kakhukhunathi igcwele izimakethe - okokuqala bekunamanzi kakhukhunathi, manje sekunobisi lukakhukhunathi, iyogathi yobisi lukakhukhunathi, i-coconut kefir nobisi lukakhukhunathi u-ayisikhilimu. Funda kabanzi

Ingabe Ukudla Okuse-Gluten Kungakusiza Ukuzivocavoca?

Kungenzeka ukuthi uyizwile leyo tennis enhle Novak Djokovic Muva nje ubalule impumelelo yakhe emangalisayo ngokunikela nge-gluten, uhlobo lwamaprotheni ngokwemvelo atholakala kukolweni, irye nebhali. Inombolo yesi-2 yakamuva kaDjokovic esezingeni lomhlaba inabadlali abaningi nabantu abakhuthele abazibuza ukuthi kufanele baqabule ama-bagels ... Funda kabanzi

Imikhuba Emihlanu Yehhovisi Engakugulisa

Ngiyakuthanda ukubhala ngokudla nangokondleka, kepha i-microbiology nokuphepha kokudla nakho kuyingxenye yokuqeqeshwa kwami ​​njengodokotela obhalisiwe wezokudla, futhi ngiyathanda ukukhuluma ngamagciwane ... Funda kabanzi

To Detox noma Not to Detox

Ngenkathi ngiqala ukwenza imikhuba yangasese, ukukhipha ubuthi emzimbeni kubhekwe njengokweqisa, nangokungabi negama elingcono, elithi 'fringy.' Kodwa eminyakeni embalwa edlule, igama elithi detox selithathe incazelo entsha ... Funda kabanzi

Ukudla Ukwanelisa Izinyo Lakho Le-Tart

Kuye kwathiwa ukuthi okumuncu kuyisilinganiso nje sothayela. Kufilosofi ye-Ayurvedic, uhlobo lomuthi ohlukile odabuka eNdiya, odokotela bakholelwa ukuthi okumuncu kuvela emhlabeni kanye nomlilo, futhi kufaka phakathi ukudla okushisayo ngokwemvelo, ukukhanya nokuswakama ... Read more

Thola Izinzuzo Eziningi Ekhofini Netiye Lakho

Ungase uqale usuku lwakho nge-latte eshisayo noma eqhwa noma 'umuthi ekomini' (igama lami letiye), kodwa kuthiwani ngokugoqa kancane ekudleni kwakho? Nakhu ukuthi kungani ezuzisa kangaka nezindlela ezinempilo zokuwadla...Funda kabanzi

Ukwelapha I-Hangover Esebenzayo

Uma inyanga yakho yesine kaJulayi ihlanganisa ama-cocktails ambalwa kakhulu, cishe uhlangabezana neqoqo lemiphumela engemihle eyaziwa ngokuthi i-hangover esabekayo... Read More

Ama-Superfoods ama-5 Ahlukahlukene Okufanele Ahlale Eseduze

Abantu bahlala bengibuza ukuthi luyini uhlu lwe-grocery "master". Kodwa emehlweni ami, lokho kuyi-toughie ngoba ngikholelwa ukuthi ukuhlukahluka kuyisihluthulelo sokuqinisekisa ukuthi umzimba wakho uthola inqwaba yezakhi ... Read more

EEkudleni Kwakho Okuthandayo KwaseMexico Ngenkathi Uhlala I-Slim

Uma bengibhajwe esiqhingini futhi ngikwazi kuphela ukudla uhlobo olulodwa lokudla impilo yami yonke, kungaba iMexico, izandla phansi. Ngokukhuluma ngokudla okunomsoco, inikeza zonke izakhi engizibheka ekudleni...Funda kabanzi

Amagajethi Ekhishi Lochwepheshe Abaphansi Eyintandokazi Yochwepheshe Wokudla Okunempilo

Ukuvuma izono: Angikuthandi ukupheka. Kodwa lokho kungenxa yokuthi kimina "ukupheka" kungikhumbuza izithombe zokugqilazwa ekhishini lami, ngigcizelelwe phezu kwezindlela zokupheka eziyinkimbinkimbi, nazo zonke izinto ezisetshenziswayo ezisetshenziswayo kanye nosinki ogcwele amapani angcolile. Funda kabanzi

Ukudla Okunezempilo Okungu-5 Okufanele Uqale Ukudla Namuhla

Sidla ngamehlo kanye nezisu zethu, ngakho ukudla okukhangayo kuvame ukwanelisa. Kodwa ngokunye ukudla ubuhle bulele ekwehlukeni kwakho - kokubili ngokubonakalayo nangokomsoco. Funda kabanzi

Yidla Ukudla Okwengeziwe Ngamakholori Ambalwa

Kwesinye isikhathi amaklayenti ami acela imibono yokudla "ehlangene", imvamisa ngezikhathi lapho kudingeka ukuthi bazizwe bondlekile kepha bengabukeki noma bazizwe begxishiwe (uma kufanele bagqoke ingubo efanele ifomu). Funda kabanzi

Izindlela Ezinobuqili Zokudla Amafayibha Angaphezulu

I-Fibre ingumlingo. Isiza ukugaya kancane nokumunca ukuze uhlale ugcwele isikhathi eside futhi ubambezele ukubuya kwendlala, inikeza ukunyuka okuhamba kancane, okuqinile kushukela wegazi kanye nokusabela okuphansi kwe-insulin ... Read more

Kwembulwa Izicupho Zekhalori Yendawo yokudlela

Abantu baseMelika badla izikhathi ezinhlanu ngesonto, futhi uma senza sidla kakhulu. Lokho kungase kungamangazi, kodwa noma uzama ukudla ngendlela enempilo ungase wehlise amakhulukhulu amakholori afihliwe ungazi. Funda kabanzi

Izizathu Ezingu-3 Isisindo Sakho Siguquguquka (Lokho Akuhlangene Ngamafutha Omzimba)

Isisindo sakho njengenombolo siguquguquka ngendlela emangalisayo. Ingavuka futhi yehle usuku nosuku, ngisho nehora nehora, futhi ukuguquka kwamafutha omzimba akuvamile ukuba kube yicala. Funda kabanzi

Izinyathelo Ezi-5 Zesaladi Ephelele Yasehlobo

Sekuyisikhathi sokuhweba ngemifino eshubile yamasaladi engadi, kepha iresiphi yesaladi elayishiwe kalula ingaba njengokukhuluphala njenge-burger namafry. Funda kabanzi

Ingabe Ukudla Kwakho Kukwenza 'Ukhuluphele Ubuchopho?'

Ucwaningo olusha luqinisekise lokho osekukudala sikusola - indlela odla ngayo ingaba nomthelela endleleni ubuchopho bakho obusebenza ngayo, okungase kube sengozini yokukhuluphala ngokweqile. Funda kabanzi

Ama-Cocktails Ama-Low-Calorie Wezinsuku Ezishisayo Zasehlobo

Kuyo yonke iminyaka yami njengonomsoco, utshwala bungase bube yisihloko engibuzwa ngaso kakhulu. Abantu abaningi engihlangana nabo abazimisele ukuyeka, kodwa futhi bayazi ukuthi utshwala bungaba ngumthambeka oshelelayo… Funda kabanzi

Yenza Izidlo Zenkomo Zokunisela Umlomo Ngemizuzu

Zonke izazi zokudla emhlabeni zincoma ukuthi kudliwe imifino eminingi, kepha cishe ingxenye yesine kuphela yabantu baseMelika abanciphise ama-servings ansuku zonke amathathu anconyiwe. Funda kabanzi

Isexwayiso Sekhofi? Okufanele Ukwazi Nge-Acrylamide

Ngaya esitolo sekhofi e-LA ngolunye usuku, futhi ngenkathi ngisalinde inkomishi yami ka-Joe ngabona uphawu olukhulu olumayelana ne-Prop 65, umthetho "welungelo lokwazi" odinga ukuthi iSifundazwe saseCalifornia sigcine uhlu amakhemikhali adala umdlavuza ... Funda kabanzi

Yidla Lokhu Ukuze Ukhanyise Amakholori amaningi Nezinkanuko Zokulawula

Ucwaningo olusha oluvela eNyuvesi yasePurdue luletha incazelo entsha ngokuphelele egameni elithi 'umlilo esiswini sakho.' Ngokusho kwabaphenyi, ukufaka ukudla kwakho ngopelepele omncane oshisayo kungakusiza ukuthi ushise ama-calories amaningi futhi unqande izifiso zakho. Funda kabanzi

Ungayithola Kanjani Insimbi Eyanele Uma Ungadli Inyama

Muva nje iklayenti lifike kimi ngemuva kokutholakala ukuthi line-anemia. Isikhathi eside esidla imifino wayekhathazekile ukuthi lokhu kusho ukuthi kuzofanele aqale ukudla inyama futhi. Funda kabanzi

I-BBQ Eningi Kakhulu? Hlehlisa Umonakalo!

Uma weqise kancane ngempelasonto ende, ungase ulingeke ukuba uye ezinyathelweni ezeqisayo ukuze ususe iphawundi, kodwa akudingekile. Funda kabanzi

5 Amaphutha Okudla Avimbela Imiphumela Yokuzivocavoca

Ngike ngaba uchwepheshe wezokudla kwezemidlalo emaqenjini amathathu ochwepheshe kanye nabasubathi abaningi emsebenzini wami wangasese, futhi noma ngabe uya emsebenzini we-9-5 usuku ngalunye futhi uzilolonge lapho ungakwazi, noma uziphilisa ngokuvocavoca umzimba, uhlelo olulungile lokudla ukhiye wangempela wemiphumela. Funda kabanzi

Qala usuku ngamaProtheni ukuze ugweme ukuhlaselwa okulula

Uma uqala usuku lwakho nge-bagel, isitsha noma okusanhlamvu, noma lutho nhlobo kungenzeka ukuthi uzihlelela ukudla ngokweqile, ikakhulukazi ebusuku. Ngikubone kaningi phakathi kwamakhasimende ami, kanti isifundo esisha esishicilelwe ephephabhukwini i-Obesity siyakuqinisekisa ... Funda kabanzi

Ukudla Okungenamacala Okungenacala Ukuze Ukwanelise Izifiso

Sonke siyazi ukuthi ukufunga ukudla okungenakuphiliswa ngaphandle kokudla kuvamise ukuthi kubange ukuthi kube) nokuncipha kokukhethwa kukho okubizwa ngokuthi "kuhle" ngenkathi uzizwa unganelisekile ngokuphelele noma b) ukunikela ezifisweni zakho ekugcineni nasekuhluphekeni kwabadlayo. Funda kabanzi

Nutrition Mumbo Jumbo Demystified

Uma ujwayele ukushuna ezindabeni zokudla okunomsoco, cishe uyezwa futhi ubone amagama afana ne-antioxidant ne-glycemic index kaningi, kodwa ingabe uyazi ngempela ukuthi asho ukuthini?Funda kabanzi

Ukudla Oku-5 Okuzokuthola Emoyeni (kanye namaqiniso ama-4 a-Sexy)

Inkulumo ethi uyikho lokho okudlayo iyiqiniso ngokuphelele. Ngakho-ke uma ufuna ukuzizwa uphilile, uthambile, phinda lokhu kudla okuyisihlanu ku-repertoire yakho yokudla. Akukho okungavamile okudingekayo! Funda kabanzi

Hamba Veggie, Thola Isisindo? Nakhu Okwenza Lokhu Kwenzeke

Ukudla imifino kunikeza izinzuzo eziningi zezempilo, kusukela ekunciphiseni ingozi yesifo senhliziyo, uhlobo lwesifo sikashukela sohlobo lwe-2 kanye nomdlavuza, ukuvala umfutho wegazi; kanti imifino nemifino ivame ukuba nesisindo esingaphansi kwesama-omnivores. Funda kabanzi

Umbala Ocebile Kakhulu Ongawudli

Kukangaki evikini elidlule lapho okunye kokudla kwakho noma ukudla okulula kufaka phakathi ukudla okunsomi ngokwemvelo? Funda kabanzi

Izizathu Ezi-4 Zokuthola Ubhiya

Ngokwenhlolovo yakamuva ye-American Heart Association, ngaphezu kwamaphesenti angama-75 abaphendulile bakholelwa ukuthi iwayini linempilo enhliziyweni, kepha kuthiwani ngobhiya? Funda kabanzi

Khohlwa i-BMI: Ingabe 'Ungamafutha Esikhumba?'

Ocwaningweni lwakamuva amaphesenti angama-45 kuphela aseMelika avuma ngokuqinile ukuthi isisindo somzimba siyinkomba yokudla okunempilo, futhi uyazi ini? Baqinisile. Funda kabanzi

Imifino Engavuthiwe Inempilo Kunokupheka? Hhayi Njalo

Kubukeka kunembile ukuthi i-veggie esimweni sayo esingahluziwe ingaba nomsoco ngaphezu kozakwabo ophekiwe. Kodwa iqiniso liwukuthi eminye imifino empeleni inempilo uma izinto zishisa kancane. Funda kabanzi

4 Amathrendi Wokudla Okushisayo, Okunempilo (Futhi 1 Lolo Uhlobo Lwempilo)

IFrankenfood isiphumile - indlela yokuphuma. Amathrendi okudla ashisa kakhulu namuhla amayelana nokukugcina kungokoqobo. Uma kuziwa kulokho esikufaka emizimbeni yethu kubonakala sengathi uhlanzekile umnyama omusha! Bheka lezi zinkambiso zokudla ezihamba ngomzila ezine nokungenani okulungile kwezempilo. Funda kabanzi

Yephula I-Plateau Yakho Yokunciphisa Isisindo Ngalezi zidlo Ezingu-4 Eziphezulu

Ingabe uNyaka Omusha wakho waqala ngokuncipha kwesisindo okuye kwancipha kancane kancane kwaba ukuduma okubuhlungu? Yenza isikali sinyakaze futhi ngalokhu kudla okune kwe-superfood. Funda kabanzi

Izindlela Ezinobuqili Zokudla Ama-Antioxidants Angaphezulu

Sonke sizwile ukuthi ukudla ama-antioxidants amaningi kungenye yezihluthulelo zokuvikela inqubo yokuguga nokulwa nezifo. Kodwa bewazi yini ukuthi indlela olungisa ngayo ukudla kwakho ingaba nomthelela omkhulu inani lama-antioxidants umzimba wakho elimunca? Funda kabanzi

6 Izindlela Ezilula ze-Uber Zokuchitha Amaphawundi

Ungakhohlwa ubuhlungu, akukho nzuzo. Isonto nesonto ngisho nezinguquko ezincane zingenza i-snowball ibe yimiphumela ye-wow. Ngokuvumelana lawa ma-tweaks alula ayisithupha apakisha i-punch enamandla kakhulu. Funda kabanzi

Ukudla Oku-5 Okukhuthaza Inkumbulo Yakho

Wake wahlangana nomuntu omazi kahle kodwa ongakhumbuli igama lakhe? Phakathi kwengcindezi nokuncishwa ubuthongo sonke sihlangabezana nalezi zikhathi zokungabikho kwengqondo, kepha esinye isihlava kungaba ukuntuleka kwezakhamzimba ezibalulekile ezihlanganiswe nenkumbulo. Funda kabanzi

Ukudla Okunempilo Okumangalisayo Kwephasika kanye Nephasika

Ukudla kwamaholide kumayelana nesiko, futhi okunye kokudla okuvamile okunikezwa ngesikhathi sePhasika nePhasika ngobuqili kupakisha impilo ebaluleke kakhulu. Nazi izizathu ezinhlanu zokuzizwa uziphathe kahle kule sizini. Funda kabanzi

Izinzuzo Zezempilo Zama-apula kanye nokunye Oku-4 Kokudla Okwehlisa I-Cholesterol

Sizwile umusho othi, "I-apula ngosuku ligcina udokotela ekude" futhi yebo, sonke siyazi ukuthi isithelo siphilile, kepha ingabe leli gama lingokoqobo? Ngokusobala kunjalo! Funda kabanzi

Inhlanganisela Yokudla Okunempilo Kokudla Okungcono

Cishe njalo nidla ukudla okuthile ndawonye, ​​njenge-ketchup nama-fried, noma ama-chips kanye nediphu. Kepha bewazi ukuthi inhlanganisela yokudla okunempilo ingasebenza ndawonye ukukhulisa izinzuzo zomunye nomunye? Funda kabanzi

Izinyathelo Ezi-3 Ezilula Zokugwema Izimbangela Zokulutheka Ukudla

Ngabe ukudla kungaba umlutha njengezidakamizwa? Lesi yisiphetho sesifundo esisha esishicilelwe ku- Izingobo zomlando ze-General Psychiatry, ijenali yezokwelapha enyatheliswa yi-American Medical Association. Funda kabanzi

Lahla Amafutha Esisu Ngalezi Zinguquko Ze-Condiment Enempilo

Masibhekane nakho, ngezinye izikhathi ama-condiments enza isidlo; kodwa okungalungile kungaba yikhona okuvimbela isikali ukuthi singanyakazi. Lezi swaps ezinhlanu zingakusiza ukuthi usike amakhalori ... Funda kabanzi

5 Ama-Superfoods amasha ashisa kakhulu

Ingabe i-yogurt yesiGreki isivele isigqoko esidala? Uma uthanda ukwandisa ama-horizons akho okunomsoco ulungele isivuno esisha ngokuphelele sama-superfoods nakanjani abe yinto enkulu elandelayo ... Funda kabanzi

Ukudla Okulwa Nokucindezeleka

Ngaso sonke isikhathi sonke siyaye sibe ne-blues, kodwa ukudla okuthile kungalwa nenkinga ye-melancholy. Nazi ezintathu ezinamandla kakhulu, kungani zisebenza, nokuthi zingenziwa kanjani ... Funda kabanzi

Izinkombandlela Zomsoco: Ingabe Udla Ushukela Omningi?

Ushukela omningi usho ukukhuluphala ngokweqile. Lesi yisiphetho sombiko omusha weAmerican Heart Association, othole ukuthi njengoba ushukela ungenisa ukwanda kanjalo nangezisindo zabesilisa nabesifazane ... Funda kabanzi

4 Amaphutha Okudla Akwenza Ugule

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