Idayari Yokulahlekelwa Isisindo: Amabhonasi eWebhu

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IZINYANGA 10 & 11: U-Jill Sherer ugubha usuku lwakhe lokuzalwa lwama-40 - kanye nesimo sengqondo esinempilo asenzile onyakeni odlule.

INYANGA 9: Ngemuva kwezinyanga zokwehla kwesisindo okungaguquguquki, uJill uthola okushiwo yithafa. Nansi indlela anethemba lokudlula ngayo.

INYANGA 8: Umhlangano wamathuba nosaziwayo u-Ali MacGraw usiza umbhali we-Weight Loss Diary uJill Sherer ukuthi aguqule isimo somzimba wakhe.

INYANGA 7: Umbhali wedayari ye-Weight-Loss Diary uJill Sherer uzama isandla sakhe (noma igilavu, kunalokho) eringini lesibhakela.

INYANGA 6: Ngokokuqala ngqa selokhu aba yi-SHAPE's Weight Loss Diarist, uJill uzuza iphawundi. Lapha, wembula ukuthi lokho kwamenza wazizwa kanjani.

INYANGA 5: Ukudla umkhuhlane, ukulambisa ukufaneleka kwakho? Ngemuva kokuzivocavoca ngokwethembeka izinyanga, uJill ugula embhedeni isonto lonke. Ngabe imisipha yakhe izowukhombisa umehluko?

INYANGA 4: Izinyanga zokusebenza kanzima kwe-kung-fu ekugcineni ziyakhokha; UJill uthola ibhande lakhe eliphuzi.

INYANGA 3: Ngemuva kwezinyanga zokuqeqeshwa kubuciko bukaShaolin kung fu nokuhlola umzimba wakhe ukuthola imivuzo yamandla amakhulu, umbhali wedayari ye-SHAPE's Weight Loss, uJill Sherer, ubona ama-triceps abelinde ukuwabona.

INYANGA 2: UJill Sherer, umbhali weDayari Wokulahlekelwa Isisindo ongesabi, uchaza ubuhlungu (nenjabulo!) Yokuhlolwa kwezinga lakhe lokuqina.

INYANGA 1: Ibhonasi yeDayari Yokwehla Kwesisindo Webhasi: Umbhali omusha weDayari Yokulahlekelwa Isisindo uJill Sherer ukhombisa kukholamu yakhe yokuqala ye-SHAPE.

BHEKA OKUQALA: Ukubukwa kuqala kombhali weDayari yokulahlekelwa kwesisindo ngo-2002, uJill Sherer

OKWENGEZIWE:Incazelo yezibalo ze-Weight Loss Diary

Unombuzo noma amazwana? U-Jill uphendula imilayezo yakho lapha!

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