Yini Ebangela Izithukuthuku Zasebusuku Emadodeni?

-Delile

• Izimbangela ezivamile
• 1. Ukukhathazeka noma ukucindezeleka
• 2. Isifo se-reflux se-Gastroesophageal (GERD)
• 3. Ihyperhidrosis
• 4. Imithi
• Izimbangela ezingavamile kakhulu
• 5. I-testosterone ephansi
• 6. Ezinye izindaba zehomoni
• 7. Ukulala ubuthongo
• 8. Izifo
• Izimbangela ezingandile
• 9. Izimo ze-Neurologic
• 10. Umdlavuza
• Ukubonana nodokotela nini

Ukujuluka ebusuku kungenzeka ngenxa yezimbangela ezingezona ezokwelapha, njengokuzivocavoca umzimba, ukuthatha ishawa eshisayo, noma ukuphuza isiphuzo esishisayo ngaphambi nje kokuba ulale. Kepha ezinye izimo zezokwelapha nazo zingazibangela emadodeni.

Funda ukuze ufunde kabanzi ngezimbangela ezivamile nezingajwayelekile zokujuluka ebusuku, kanye nezimpawu ezingaba yingozi kakhulu okufanele uzibheke.

Izimbangela ezivamile

Izithukuthuku zobusuku zivame ukuhlanganiswa nenye yalezi zimbangela ezivamile.

1. Ukukhathazeka noma ukucindezeleka

Ukujuluka okwandayo kuvame ukwenzeka uma ubhekene nokukhathazeka noma ukucindezeleka. Ungahle uqaphele ukuthi ujuluka kakhulu emini lapho ukhathazekile ngokuthile. Kepha lokhu ukujuluka kungenzeka futhi ebusuku.

Abantu babhekana nengcindezi nokukhathazeka ngezindlela ezihluke kakhulu. Ungaba nezimpawu ezingokomzwelo eziningi kunezimpawu zomzimba noma okuphambene nalokho.

Ezinye izimpawu zokuthi kungenzeka ubhekene nokukhathazeka noma ungaphansi kwengcindezi enkulu zifaka:

• ukukhathazeka okuqhubekayo, ukwesaba, nokungezwani
• unenkinga yokugxila ezintweni ngaphandle komthombo wokukhathazeka noma ukukhathazeka kwakho
• imizamo yokugwema umthombo wokukhathazeka noma ukucindezeleka
• umuzwa wokwesaba ongeke uwuchaze
• ubunzima bokulala
• amasosha omzimba abuthakathaka
• amaphupho anezinkinga
• Ubuhlungu noma izinhlungu
• nezinkinga zesisu
• ukuphefumula okusheshayo nokushaya kwenhliziyo
• ukwanda kokucasuka
• ubuthakathaka noma ukukhathala
• isiyezi nokuqhaqhazela

Ngaphandle kokwelashwa, ukucindezeleka nokukhathazeka kungaba nomthelela omkhulu empilweni yansuku zonke. Ukukhuluma nodokotela kungakusiza ukuthi ubhekane nomthombo wokukhathazeka futhi uthuthukise izimpawu.

2. Isifo se-reflux se-Gastroesophageal (GERD)

Ukujuluka ebusuku ku-GERD, okwenzeka lapho imisipha evame ukugcina ukuvinjelwa komlomo wakho ingasebenzi kahle. Lapho le misipha ingasebenzi njengoba kufanele, i-acid esiswini sakho ingakhuphuka iye emcingeni wakho bese idala umuzwa ovuthayo ongawazi njengesilungulela.

Uma lokhu kwenzeka kaningi ngesonto, ungahle ube ne-GERD.

IGERD ingenzeka emini noma ebusuku.

Izimpawu zifaka:

• isilungulela
• ubuhlungu esifubeni sakho
• inkinga yokugwinya
• ukudla noma uketshezi olubuyela emuva emphinjeni wakho (ukuphinda wenze kabusha)
• ukukhwehlela, izimpawu ze-asthma, noma ezinye izinkinga zokuphefumula (ngokuvamile nge-reflux yasebusuku)
• inkathazo yokulala

Uma ukujuluka kwakho ebusuku kuphazamisa ukulala kwakho futhi udinga imishanguzo yokuqeda isilungulela okungenani kanye noma kabili ngesonto, ungahle uthande ukubona udokotela wakho.

3. Ihyperhidrosis

Ukujuluka kwenzeka njengempendulo ejwayelekile emazingeni okushisa afudumele, ukusebenza, nokwethuka noma ukwesaba. Kodwa kwesinye isikhathi, izinzwa ezisebenzisa izindlala zakho zokujuluka zithumela amasiginali kulezi zindlala noma ngabe awudingi ukujuluka.

Ochwepheshe abaqiniseki njalo ukuthi kungani lokhu kwenzeka, kepha kungadala ukujuluka okweqile emzimbeni wakho noma endaweni eyodwa noma ezimbili ezithile. Lokhu kubizwa ngokuthi yi-hyperhdrosis disorder.

I-Idiopathic hyperhidrosis ukujuluka okweqile okwenzeka ngaphandle kwesizathu esicacile sezokwelapha. I-hyperhydrosis yesibili inembangela eyisisekelo, njengesimo sezokwelapha, noma ingahle ibangelwe yimithi.

Nge-hyperhidrosis, unga:

• juluka ngezingubo zakho
• ukujuluka emini, noma ubungakwazi ukujuluka nasebusuku
• qaphela izithukuthuku ezinyaweni zakho, ezintendeni zezandla, ebusweni, noma ekhwapheni
• juluka endaweni eyodwa noma ezindaweni eziningi
• juluka ezinhlangothini zombili zomzimba wakho

Uma i-hyperhidrosis ithinta ukulala kwakho noma impilo yansuku zonke, umhlinzeki wakho wezokunakekelwa kwezempilo angancoma ukwelashwa, kubandakanya nemithi kadokotela.

4. Imithi

Imithi ethile ingenza ukuthi ube namathuba amaningi okuzwa ukujuluka ebusuku.

Izidakamizwa eziningi ezahlukahlukene zingadala ukujuluka ebusuku njengomphumela oseceleni. Ezinye izinhlobo ezixhunywe ekujulukeni ngokweqile zifaka:

• Ama-SSRI kanye ne-tricyclic antidepressants
• ama-steroids, njenge-cortisone ne-prednisone
• i-acetaminophen (iTylenol), i-aspirin, nezinye izinhlungu zokunciphisa izinhlungu
• ama-antipsychotic
• imithi yesifo sikashukela
• izidakamizwa zokwelapha ama-hormone

Uma ukholwa ukuthi ukujuluka ebusuku kuhlobene nomuthi osanda kuqala ukuwudla, yazisa umhlinzeki wakho okuyalelayo. Bangancoma enye indlela yokwelashwa noma izindlela zokubhekana nokujuluka ebusuku, uma ukujuluka kuqhubeka kuphazamisa ukulala kwakho noma kuneminye imiphumela emibi.

Izimbangela ezingavamile kakhulu

Uma ukujuluka kwakho ebusuku kungaveli kwenye yezinkinga ezingenhla, umhlinzeki wakho wezokunakekelwa kwempilo angafuna ukukhipha lezi zimbangela ezingavamile kakhulu.

5. I-testosterone ephansi

Uma amazinga akho e-testosterone ephansi, ungahle ube nokujuluka ebusuku. Umzimba wakho ngokwemvelo ukhiqiza i-testosterone encane njengoba ukhula. Kepha ezinye izinto, kufaka phakathi ukulimala, imishanguzo, izimo zezempilo, nokusetshenziswa kabi kwezidakamizwa, nakho kunganciphisa inani le-testosterone ekhiqizwayo.

Ezinye izimpawu ze-testosterone ephansi zingafaka:

• ubuthakathaka bemisipha
• ukukhathala
• isithakazelo esincane kwezocansi
• ukungasebenzi kahle kwe-erectile
• ukuncipha kwamathambo
• Inkinga yokugxila nokukhumbula izinto
• ukushintsha kwemizwelo, kufaka phakathi ukucindezeleka noma imizwa ephansi nokucasuka

Uma uhlangabezana nezimpawu ezikhathazayo noma ezingemnandi, umhlinzeki wakho wezokunakekelwa kwempilo angancoma ukwelashwa ngokushintshwa kwe-testosterone ukusiza ukukhuphula amazinga akho e-testosterone.

6. Ezinye izindaba zehomoni

Izinkinga zeHormone ezingadala ukujuluka ebusuku zifaka:

• i-hyperthyroidism
• i-carcinoid syndrome
• umabhebhana

Kanye nokujuluka ebusuku, ezinye zezimpawu ezijwayelekile phakathi kwalezi zimo zifaka:

• ukukhuphuka kwenhliziyo
• ukuphefumula kanzima noma ukuphefumula okuncane
• ukuthuthumela noma ukuqhaqhazela
• isifo sohudo
• ubuhlungu bekhanda noma besisu
• izindaba zokulala
• ukukhathazeka, ukwesaba, noma ezinye izinguquko zemizwa

Uma uhlangabezana nokujuluka okwandayo futhi unanoma yiziphi ezinye zalezi zimpawu, ungahle uthande ukukhuluma nomhlinzeki wakho wezokunakekelwa kwezempilo ukuze unqande izingqinamba zamahomoni.

7. Ukulala ubuthongo

Ukujuluka ebusuku emadodeni kwesinye isikhathi kungakhombisa ukuphefumula kokulala. Ngokuphefumula kokulala, uyeka ukuphefumula ngenkathi ulele. Lokhu kungenzeka kaningi ebusuku, kepha uma ulala wedwa noma uma umlingani wakho elele kahle, ungahle ungazi ukuthi kukhona okwenzekile.

I-apnea yokulala ivame kakhulu emadodeni, futhi cishe amaphesenti angama-25 amadoda anale nkinga.

Kungakhula lapho izicubu emphinjeni wakho zivimba indlela yakho yomoya (ukuphazamiseka kokuphefumula kokulala) noma lapho unhlangothi noma olunye udaba lwezokwelapha luthinta ikhono lesistimu yakho yezinzwa yokusebenza kahle (i-central sleep apnea).

Ngaphezu kokujuluka ebusuku, ungahle futhi:

• snore
• uzizwe ukhathele kakhulu emini
• uvuke kaningi ebusuku
• vuka uklinya noma ukhamise umoya
• ube nomphimbo obuhlungu lapho uvuka
• unenkinga yokugxila
• unezimpawu zemizwelo, njengokukhathazeka, ukudangala, noma ukucasuka

Njengoba i-apnea yokulala ingakhuphula ubungozi bakho kwezinye izindaba zezempilo, kungcono ukukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo noma uchwepheshe wezokulala ukuze akukhiphe.

8. Izifo

Kungenzeka futhi ukuthi ukutheleleka kubangele ukujuluka ebusuku. Lokhu kungahle kusuka kwizifo ezithambile zegciwane eziza nomkhuhlane ophansi ukuya ezifweni ezimbi ezingasongela impilo.

Ezinye zezifo ezimbi kakhulu zingabandakanya:

• isifo sofuba, isifo segciwane
• i-endocarditis, evame ukuba yibhaktheriya futhi ihilela inhliziyo
• i-osteomyelitis, evame ukuba yibhaktheriya futhi ithinta amathambo
• brucellosis ukutheleleka kwamagciwane

Ezinye izimpawu ezijwayelekile zokutheleleka okufanele uzibheke zihlanganisa:

• umkhuhlane namakhaza
• ubuhlungu nezinhlungu ezicutshini nasemalungeni akho
• ukukhathala nobuthakathaka
• ukuncipha kokudla nokuncipha
• ububomvu, ukuvuvukala, nobuhlungu esizeni esithile

Kungumqondo omuhle ukubona umhlinzeki wakho wezokunakekelwa kwezempilo ngokushesha okukhulu uma ngabe lezi zimpawu ziba zimbi kakhulu noma zingathuthuki ngemuva kwezinsuku ezimbalwa, noma uma umkhuhlane wakho uvele ngokuzuma.

Izimbangela ezingandile

Kwezinye izimo ezingavamile, ukujuluka ebusuku kungenzeka njengophawu lomdlavuza noma izimo ezithile zemizwa, kufaka phakathi ukushaywa unhlangothi.

9. Izimo ze-Neurologic

Isimo sezinzwa yinoma yiluphi udaba olubandakanya uhlelo lwakho lwezinzwa -ubuchopho bakho, umgogodla wakho, nezinzwa kuwo wonke umzimba wakho. Kunamakhulu ezinkinga zezinzwa, noma ngabe ezinye zivame kakhulu kunezinye.

Ezinye izingqinamba zezinzwa, ezimweni ezingavamile, ziba nokujuluka ebusuku njengesifo. Lokhu kufaka phakathi:

• unhlangothi
• syringomyelia
• i-autonomic dysreflexia
• ukuzimela kwemizwa okuzimele

Izimpawu zezinkinga zezinzwa zingahluka kakhulu. Kanye nokujuluka ebusuku, ungahle uzwe:

• ukuba ndikindiki, ukudikiza, noma ubuthakathaka ezandleni, ezinyaweni, nasemilenzeni
• ukuncipha kokudla
• ubuhlungu nokuqina emzimbeni wakho wonke
• isiyezi noma ukuquleka

Funa ukunakekelwa kwezimo eziphuthumayo uma ngokungazelelwe:

• akakwazi ukukhuluma noma akakwazi ukukhuluma ngaphandle kokushwabana
• ube nombono wokufiphala ohlangothini olulodwa noma ukulahleka kombono
• babe nokukhubazeka ekugcineni
• droopiness engxenyeni engezansi kolunye uhlangothi lobuso bakho
• ube nobuhlungu obukhulu bekhanda

Lezi izimpawu zokushaywa unhlangothi, ezingasongela impilo yakho. Amathuba akho okululama anda ngokunakekelwa ngokushesha kwezokwelapha.

10. Umdlavuza

Ukujuluka ebusuku kungaba wuphawu lomdlavuza, kepha lokhu akujwayelekile. Gcina ukhumbula ukuthi umdlavuza uqobo uhilela ezinye izimpawu, njengokuphikelela komkhuhlane nokuncipha. Lezi zimpawu zingahluka futhi zingenzeka kusenesikhathi noma kamuva, kuya ngohlobo nobukhulu besifo somdlavuza esikhona.

I-leukemia ne-lymphoma (kungaba iHodgkin's noma i-non-Hodgkin's) yizinhlobo ezimbili zomdlavuza ezingaba nokujuluka ebusuku njengesibonakaliso.

Futhi, uzobona ezinye izimpawu, futhi, kufaka phakathi:

• ukukhathala ngokweqile noma ubuthakathaka
• ukunciphisa umzimba awukwazi ukuchaza
• Ukugodola nomkhuhlane
• ukukhulisa i-lymph node
• ubuhlungu emathanjeni akho
• ubuhlungu esifubeni noma esiswini sakho

Kwesinye isikhathi, izimpawu zokuqala zomdlavuza zingaphuthelwa ngoba zibonakala zihlobene nezinye izingqinamba. Uma uba nokujuluka njalo ebusuku, uzizwe ukhathele kakhulu futhi wehlile, noma unezimpawu ezinjengomkhuhlane ezingabonakali zithuthuka, kungakuhle ukubona umhlinzeki wakho wezokunakekelwa kwezempilo ukuze nje aphephe.

Ukubonana nodokotela nini

Uma unesithukuthuku sasebusuku, awuwedwa. Ukujuluka ngokweqile ebusuku kujwayelekile, ngokusho kwe-International Hyperhidrosis Society.

Ungazama ukubhekana nokujuluka ngokwehlisa izinga lokushisa ekamelweni lakho lokulala, ukulala ngezingubo ezimbalwa, nokugwema iziphuzo ezishisayo nokudla okubabayo kakhulu ngaphambi kokulala.

Uma lezi zinguquko zingasizi futhi uqhubeka nokujuluka ebusuku, kuwumqondo omuhle ukukhuluma nomhlinzeki wezokunakekelwa kwempilo, ikakhulukazi uma:

• babe neziqephu zokujuluka ebusuku ngaphezu kwesisodwa ngesikhathi
• ube nomkhuhlane ongeke uphele
• usanda kwehlisa isisindo ngaphandle kokuzama
• uzizwe ukhathele noma ungaphathekile kahle
• abalali ngokwanele ngenxa yokujuluka ebusuku