Okufanele Ukwenze Uma Uzipho Lwakho Luwa

-Delile

• Izizathu zokuthi kungani ulahlekelwa uzipho
• 1. Isifo
• 2. Ukuhlukumezeka noma ukulimala
• 3. Ungumgijimi okhuthele
• Ungabhekana Kanjani ne-Toenail Falling Off
• Okufanele Ukwenze Uma Uzipho Lwakho Luwa
• Ungayigcina Kanjani I-Nail Entsha Iphephile
• Kuthiwani Nge-Nail Polish?
• Kuthiwani Nge-Acrylic Nail?
• Buyekeza kwe-

Uma uzwane lwakho luyawa, mhlawumbe ucabanga "Usizo!" ngokwesaba okukhulu ???. Uma kukhulunywa ngokulahlekelwa omunye walaba bafana abancane, kukhokhela ukuthatha iphilisi elibandayo bese ulinda. Nakhu konke odinga ukukwazi mayelana nenkinga evamile kakhulu yokulahlekelwa uzipho, izizathu zokuthi kungani kungenzeka, nokuthi yini ongayenza ngakho.

Izizathu zokuthi kungani ulahlekelwa uzipho

1. Isifo

"Ukutheleleka kwefungal kwenzeka lapho kunokugcwala kwesikhunta ngaphansi noma esikhonkwaneni. Isikhunta sithanda izindawo ezifudumele, ezinomswakama, yingakho zivame kakhulu kuzinzipho," kuchaza uSonia Batra, M.D., udokotela wesikhumba kanye ne-cohost embukisweni Odokotela. Izimpawu zokutheleleka zifaka ukuphuzi nokusakazeka esikhonkwaneni, ebusweni bezinzipho obuthambile, nezipikili eziwohlokayo. Uma singalashwa, isipikili singasuka embhedeni wezipikili ngokuphelele, uyachaza. Yebo, lokho kusho ukuthi uzobhekana nokuwa kwezinzwani lapho ungalindelanga. (Linda, ingabe ungaguliswa yi-gel polish?)

2. Ukuhlukumezeka noma ukulimala

Akukho ukutheleleka? Noma iluphi uhlobo lokuhlukumezeka endaweni—njengokwehla kwento esindayo kuyo noma isiqu esiqinile—kungase kubangele ukuba uzipho lozwane liwe. "Uzipho kungenzeka luvele lube mnyama noma lube mnyama njengoba igazi lakhiwa ngaphansi kwalo futhi likufaka ingcindezi. Kungenzeka liwe emasontweni ambalwa," usho kanje.

3. Ungumgijimi okhuthele

Akuvamile ukuthi ulahlekelwe yinzwane kusuka ekugawuleni amamayela amaningi wokuqeqesha. "Isenzo esiphindaphindayo somunwe wakho oshaya ingaphambili lesicathulo singabangela ukulimala esipikilini, futhi sibangele ukuthi ekugcineni iwe," kusho uDkt. "Ukuqeqeshwa kwabagijimi bebanga elide kumamaroni kuvamise ukuhlangabezana nalokhu, kanye nalabo abagijima ngezicathulo ezingakulungeli noma abazinzwani zabo zinde kakhulu." (P.S. Kufanele futhi welule izinyawo zakho ngemuva kokujima.)

Ungabhekana Kanjani ne-Toenail Falling Off

Uma kubonakala sengathi uzipho lwakho luphokophele engozini, gwema ukufuna ukuludabula. "Musa ukusika inzipho ephukile uma ingakalungi," kusho uDkt Batra. "Uma inganamathiselwe kancane futhi ilenga nje, kufanele kube kuhle ukuyisusa ngesineke."

Uma ungabaza, noma kunjalo, kungcono ukushiya uzwane uzowa wedwa. Vele ubeke phansi noma yiziphi iziphetho ezimangelengele ukuze uzigcine zingabambeki noma yini, welaphe noma yikuphi ukopha kwezinyembezi, uhlanze indawo, futhi uqiniseke ukuthi uyayiqapha noma yiziphi izimpawu zokutheleleka.

Okufanele Ukwenze Uma Uzipho Lwakho Luwa

"Uma uzipho lwakho luwa futhi luphuma igazi, into yokuqala okufanele uyenze ukufaka ingcindezi endaweni ize iyeke ukopha. Bese uhlanza isikhumba ngaphansi ngensipho namanzi bese ufaka umuthi wama-antibiotic ukuvikela ukutheleleka ngaphambi kokumboza isilonda esivulekile nge ibhandeshi, "kusho uDkt. Batra. Gcina indawo ihlanzekile futhi imbozwe kuze kube yilapho isilonda sivaleka futhi saphola.

Uma kukhona ukusikeka okuvulekile noma izinyembezi esikhumbeni esingaphansi kusuka kuzipho oluwayo, kufanele ugcine isikhumba sihlanzekile futhi simbozwe ukuvimbela amagciwane ukuthi angangeni futhi abangele ukutheleleka, uthi. Lapho wonke amanxeba avulekile esepholile, kuhle ukushiya indawo ingamboziwe — vele wenze isiqiniseko sokuyigcina ihlanzekile futhi yomile.

Kufanelekile ukunikeza uzwane lwakho i-TLC encane eyengeziwe ngoba awufuni neze ukuthi ukutheleleka kusakazeke kuzipho olusha olukhula kulo.

"Ububomvu / amanzi / ubuhlungu obedlulele kungaba yizimpawu zokutheleleka kepha hhayi njalo," kusho uSaid Atway, M.D., udokotela wezifo zezinyawo e-The Ohio State University Wexner Medical Center. "Imiphumela yokutheleleka ngamagciwane kuzwane iyefana nemiphumela yanoma yisiphi esinye isifo sesikhumba / sezicubu ezithambile ngoba ukutheleleka kungasabalala futhi kuholele ekulimaleni okuqhubekayo kwezicubu ezizungezile," usho kanje. Ngokusobala, akukuhle — ngakho-ke uma ucabanga ukuthi lingatheleleka, hamba uyobheka i-doc.

Ungayigcina Kanjani I-Nail Entsha Iphephile

Ngemva kokuba usudlule osizini lokuwa uzipho lukazwane, uzoqala ukubona uzipho olusha lungena ngemva kwamasonto ayisithupha (yebo!), kodwa luzokhula ngezinga lakho elivamile lokukhula, kusho uDkt. Batra . Ngokuvamile kuthatha isikhathi esingangonyaka ukuze uzipho lozwane lukhule luphume (kusuka ku-cuticle kuye kwelinye). Nakhu ukuthi ungayiqapha kanjani inqubekela phambili:

• Uma ungaqiniseki ukuthi kungani uzipho lwakho luwe kwasekuqaleni, qiniseka ukuthi uyahlonza futhi ulungise inkinga ngaphambi kokuthi kungene olusha, noma-ke lungase lube lula entweni efanayo.
• Uma ulahlekelwe uzipho oludala ngenxa yokutheleleka kwefungal, phatha isipikili esisha ngemithi ye-antifungal.
• Gcina uzipho olusha lubushelelezi futhi lufakwe efayeleni ukuze ugcine imiphetho emagebhugebhu ingabambeki emasokisini futhi ihlephuke.
• Gcina izinyawo zakho zomile, shintsha amasokisi akho njalo, futhi ugweme ukuhamba ngezicathulo emagumbini okhiye omphakathi ukuvikela izifo.
• Geza izinyawo zakho nsuku zonke ngensipho namanzi bese ukhetha amasokisi aphefumulayo.
• Uma isipikili esisha sikhula sibuye sigwegwe noma sonakele, bheka udokotela.
• Uma kukhona ukujiya noma ukushintsha kombala, gcina indawo ihlanzekile futhi yomile futhi usebenzise imithi ye-antifungal etholakala ngaphandle kwekhawunta. Uma kungacaci, bheka udokotela ukuze uthole ukhilimu wama-antifungal onamandla.

(Okuhlobene: Ungaziphatha Kanjani Izithende Eziqhekekile Ezingasoze Zaphela)

Kuthiwani Nge-Nail Polish?

Noma kulinga ukuswayipha kupolishi obomvu bese wenza sengathi konke kulungile ~, kufanele ugweme ukudweba isipikili esisha uma kungenzeka. "Uma kunomcimbi omkhulu ozovela, ungapenda uzwane omusha," kusho uDkt Batra. "Kodwa-ke, ukupholisha izinzipho kuvimbela ukugeleza komoya okuphezulu esiziphongweni, ngakho-ke indlela engcono kakhulu yokuqinisekisa ukukhula kabusha okunempilo ukugcina isipikili singenawo upholishi size sikhule ngokugcwele. (Lapho uzipho lwakho selubuyele ebhizinisini, zama enye yalezi zindlela ukuze uthole usizo. - Uyapholisha.)

Uma uzipho lozwane luwa ngenxa yokulimala, ukupenda okusha akubi futhi okuyingozi. Kepha uma iwa ekuthelelekeni kwefungal, kungenzeka wenze ukutheleleka kube nzima ukwelapha, uyaxwayisa. Ingasaphathwa-ke eyokuthi, “isikhiphi se-acetone esine-acetone nail polish singase senze buthaka ipuleti lezinzipho ezintsha njengoba likhula futhi kwenze kube lula ukungenwa izifo,” usho kanje.

Cishe usipenda kahle isikhumba ngenkathi usalinde ukuthi kukhule isipikili esisha. "Ipholishi yesipikili ngeke ilimaze isikhumba uma nje siphilile futhi kungekho ukusikeka okuvulekile, amabhamuza, noma izifo," kusho UDkt Batra.

Kuthiwani Nge-Acrylic Nail?

"Uma ulahlekelwe isipikili sakho ngenxa yesikhunta, ungafaki i-acrylic toenail-kuzokwenza inkinga ibe yimbi kakhulu njengoba inikeza indawo ephephile emanzi nefudumele yezifo zesikhunta," kusho uDkt Batra. (Nakhu okudingeka ukwazi mayelana ne-shellac ne-gel manicure.)

Uma ulahlekelwe ngenxa yokulimala, noma kunjalo, uzipho lwe-acrylic luyindlela yokulungiswa kwesikhashana (njengomshado), kusho uDkt Batra, kepha izinzipho ze-acrylic zingaphazamisa ukubuyela kahle okuhle kwepikili langempela. Ngakho-ke cabanga ukwehla kunamathisele wezipikili bese uvumela umzimba wakho wenze into yawo esikhundleni salokho.

Ungathatha izinyathelo zokuphulukisa ngaphakathi nangaphandle. "Ungathatha nesengezo se-biotin, esisiza ukuqinisa izinzipho nezinwele," kusho uDkt Batra. Uthi: "Ukudla okunempilo okunothile ngamaphrotheni nakho kungasiza - izakhiwo zokwakha i-keratin zitholakala ekudleni okufana ne-quinoa, inyama engenamafutha, amaqanda ne-yogurt," esho. (Ukungasho, lokho kudla kuhle emzimbeni wakho, futhi.)

Uma kungenjalo, kufanele nje ulinde; azikho ezinye izilungiso ezisheshayo eziphumelelayo zokuthola izinzipho zikhule ngokushesha, kusho uDkt. Batra. Ungakuzonda ukuba nozwane olunqunu izinyanga ezimbalwa, kepha # kufanelekile ukuthi uzipho lukhule lube nempilo, luqonde, futhi luqine. Kungani uzifake ebuhlungwini bokuwa kozipho futhi?

Buyekeza kwe-