Uzizwa Njani Isicanucanu?

-Delile

• Isicanucanu sizwa kanjani uma ungakhulelwe?
• Isicanucanu esibangelwa ukugula kwasekuseni sizizwa kanjani?
• Ukuthatha

Ukubuka konke

I-nausea ingesinye sezimpawu zezokwelapha ezivame kakhulu futhi ingahlotshaniswa nezimo eziningi ezahlukahlukene. Imvamisa, isicanucanu akusona isibonakaliso senkinga enkulu futhi sidlula sodwa. Kepha kwezinye izimo, isicanucanu kungaba uphawu lwesimo sempilo esidinga ukunakekelwa, njengomkhuhlane wesisu, ukukhulelwa, noma umphumela ohlangothini ovela emithini.

Isicanucanu sizwa kanjani uma ungakhulelwe?

I-nausea ichazwa njengokungaphatheki kahle esiswini imvamisa kuhambisana nesifiso sokuhlanza. Ukungakhululeki kungafaka isisindo, ukuqina, kanye nomuzwa wokugaya okungapheli.

Ukuhlanza yilokho okwenzekayo lapho umzimba wakho uthululela okuqukethwe yisisu sakho ngomlomo wakho. Akuzona zonke izimo zesicanucanu ezibangela ukuhlanza.

Isicanucanu singathinta bonke abantu beminyaka yonke yobudala. Isicanucanu sakho singabangelwa okuthile okulula njengokudla ukudla okungahambisani nesisu sakho. Kepha kwezinye izimo, isicanucanu sinezimbangela ezinkulu kakhulu.

Izimbangela ezivamile zesicanucanu zihlanganisa:

• izinzwa zokubulala izinzwa
• i-chemotherapy ekwelashweni komdlavuza
• izinkinga zokugaya ukudla njenge-gastroparesis
• izifo zendlebe zangaphakathi
• ikhanda le-migraine
• ukugula kokunyakaza
• ukuvinjelwa emathunjini
• umkhuhlane wesisu (gastroenteritis yegciwane)
• amagciwane

Isicanucanu esibangelwa ukugula kwasekuseni sizizwa kanjani?

Ukugula kwasekuseni kuyimpawu ejwayelekile yokukhulelwa. Kuchazwa njengesicanucanu esiba khona ngesikhathi sokukhulelwa, imvamisa ekuseni ngemuva kokuvuka. Kuvame kakhulu phakathi ne-trimester yokuqala yowesifazane. Kwesinye isikhathi, kuqala masonto amabili ngemuva kokukhulelwa.

Ukugula kwasekuseni yisimo esingakhululekile esingavela noma ngaphandle kokuhlanza. Kodwa umehluko omkhulu phakathi kwesicanucanu obangelwa ukugula kwasekuseni kanye nesicanucanu esibangelwa ezinye izimo ukugula kwasekuseni kuhambisana nezinye izimpawu zokukhulelwa zisencane. Lezi zimpawu zifaka:

• Isikhathi esibambezelekile noma esilahlekile. Abanye abantu bangathola ukopha ngemuva kokukhulelwa kodwa lokhu kuphuma kwegazi kukhanya kakhulu futhi kufushane kakhulu kunesikhathi esijwayelekile. Isikhathi esilahlekile singabangelwa ukwehlisa isisindo ngokweqile noma ukuzuza, ukukhathala, ingcindezi, ushintsho ekusetshenzisweni kokulawulwa kokubeletha, ukugula, izinga lomsebenzi omkhulu, nokuncelisa.
• Ushintsho emabeleni. Imvamisa ukukhulelwa kubanga amabele avuvukile noma azwelayo azwakala ethambile lapho uthintwa. Kungadala nokuba mnyama kwezindawo ezungeze izingono (areolas). Lezi zinguquko emabeleni zingadalwa ukungalingani kwe-hormonal, izinguquko ekulawuleni ukubeletha, kanye ne-PMS.
• Ukukhathala noma ukukhathala. Lesi sibonakaliso singabangelwa yingcindezi, ukusebenza ngokweqile, izinkinga zempilo yengqondo njengokucindezeleka, umkhuhlane, umkhuhlane, igciwane, ukungezwani komzimba, ukuqwasha, nokungondleki kahle.
• Amaqolo engezansi. Lokhu kungadalwa yi-PMS, isimo esingesihle lapho uzivocavoca, ukulimala, imikhuba emibi yokulala, izicathulo ezingezinhle, ukukhuluphala ngokweqile nokucindezeleka.
• Ukuphathwa ikhanda. Ukuphathwa yikhanda kuvame ukubangelwa ukungabi namanzi kanye ne-caffeine. Zingabangelwa yi-PMS, ukuhoxa ezidakamizweni noma otshwaleni, ukucindezela kwamehlo nokucindezeleka.
• Ukushintsha kwemizwelo okubangelwa izinguquko ze-hormonal. Ungase uzizwe ujabule umzuzwana futhi ucindezeleke ngomunye. Ukushintshashintsha kwemizwelo nakho kungabangelwa ukungondleki kahle, ukungalingani kwamahomoni, noma izingqinamba eziyisisekelo zezempilo yengqondo.
• Ukuchama njalo. Lokhu kungabangelwa nokutheleleka ngomgudu womchamo nesifo sikashukela, kanye nokwanda kokudla oketshezi, noma ukusetshenziswa kwezidakamizwa zomchamo ezifana nekhofi.
• Ukulangazelela ukudla noma ukwenyanya kokudla. Ungase uzizwe uthanda ukudla ukudla ongakuthandi ukudla noma ukugwema ukudla ovame ukukudla. Lezi zimpawu zingabangelwa futhi ukungadli kahle, ukuntuleka kokudla okufanele, ukukhathazeka nokucindezeleka, ukudangala, i-PMS, noma ukugula.

Kufanele ucabangele ukuthatha ukuhlolwa kokukhulelwa uma uhlangabezana nesicanucanu ngezinye zalezi zimpawu, ikakhulukazi uma uphuthelwe yisikhathi.

Ukuphela kwendlela yokwazi ngokuqinisekile ukuthi ukhulelwe noma cha ukuthi wenze ukuhlolwa kokukhulelwa. Ungathola ukuhlolwa kokuqala kwesikhathi ezitolo eziningi zezidakamizwa. Uma ufuna umphumela othize, udokotela wakho angenza ukuhlolwa kwegazi ukuze ahlole ukukhulelwa.

Ukuthatha

Kokubili ukugula kwasekuseni kanye nesicanucanu kungathinta kakhulu izinga lakho lempilo.

Uma ungakhulelwe futhi ube nesicanucanu isikhathi esingaphezu kwenyanga, ikakhulukazi ngokulahlekelwa isisindo, hlela i-aphoyintimenti nodokotela wakho. Okwamanje, zama ukuphumula futhi uhlale unamanzi amaningi.

Hlala kude nephunga elinamandla njengamakha nokudla nezinye izimbangela ezifana nokushisa okungenza isicanucanu sakho sibe sibi kakhulu. Namathela ekudleni ukudla okungekho emthethweni njengama-crackers nelayisi, bese uthatha imishanguzo yokugula yokuthenga.

Ukudla ukudla okuncane kanye nokudla okulula, ukuhlala unamanzi amaningi, ukugwema izinto ezibangela isicanucanu, nokuthatha izithasiselo zikavithamini B-6 nama-antihistamine kungadambisa izimo eziningi zokugula kwasekuseni.

Uma ukhulelwe futhi uhlangabezana nokugula kwasekuseni okungena endleleni yemisebenzi yakho yansuku zonke, hlela ukuvakasha kudokotela wakho. Bangakunikeza umuthi wokulwa nesicanucanu ozokwenza uzizwe ungcono futhi ukwazi ukudla ukuze ukwazi ukondla umzimba wakho okhulelwe.

Futhi, ezimweni eziningi, isicanucanu nokugula kwasekuseni akuyona imbangela yokukhathazeka. Kodwa kubalulekile ukubona udokotela uma ukhathazekile noma uma izimpawu zakho ziphazamisa imisebenzi yakho yansuku zonke, ukuze ujabule futhi ube nempilo.